Subscribe To My Channel Now For Updates! bit.ly/ItsFamil...
Welcome to my weight loss journey! As promised in this video I will list all my stats below and in all the updates following. I started this journey 6 weeks ago at 213lb which is an all time high for me. I am 5'5" and according to all medical points of view that makes me obese. Ahhhhh! Hard to say it out loud too but reality must be faced first before you can make a change. So please feel free to encourage and share tips, I'd love to follow your journey too! Comment and share so everyone can get the encouragement they need to become a healthier person.
@Its A Family Thing
Weight Loss Stats 12-7-19
193 lb
neck 14" dont think I need to drop too much there lol
chest at fullest area 45"
waist 43 1/2"
hips 46" - 7 weeks ago these were at 49"
left upper arm 13 1/2'
right upper arm 13 1/12" at least they are same i guess lol
left thigh upper 25"
right thigh upper 25 1/4"
The 7 weeks I notice weight loss in face, upper arms, thighs, hips, and calves/ankles the most. I didn't take the lower leg measurements because there isn't much to lose there.
Medication name: phentermine
See you guys in two weeks! Don't forget to Subscribe to get the updates!
• Weight loss journey | ...
About me: I am a wife and mother to four amazing kids ages 5-20 and grandma to one sweet little grandbaby. I am 44 years old, 2 c-sections, and an adult lifetime of struggle in the weight loss department. My biggest challenge has been and continues to be, taking the time for myself to do it. I live in the world of guilt if it's about me. What changed recently for me is that my family needs me healthy too! Overall I am a happy easy going person but this one thing makes me unhappy. As I see that number of 50, half a century old coming on the horizon, I find myself realizing, the change must happen NOW. I want to see even my great-grandchildren and dance at their wedding.
It’s natural for anyone trying to lose weight to want to lose it very quickly. But evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.
Once you’ve achieved a healthy weight, by relying on healthful eating and physical activity most days of the week (about 60-90 minutes, moderate intensity), you are more likely to be successful at keeping the weight off over the long term.
Even modest weight loss can mean big benefits
The good news is that no matter what your weight loss goal is, even a modest weight loss, such as 5 to 10 percent of your total body weight, is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars.1
#motivational #inspirational #lifechanging
For example, if you weigh 200 pounds, a 5 percent weight loss equals 10 pounds, bringing your weight down to 190 pounds. While this weight may still be in the “overweight” or “obese” range, this modest weight loss can decrease your risk factors for chronic diseases related to obesity.
So even if the overall goal seems large, see it as a journey rather than just a final destination. You’ll learn new eating and physical activity habits that will help you live a healthier lifestyle. These habits may help you maintain your weight loss over time.
What’s the best diet for healthy weight loss?
Pick up any diet book and it will claim to hold all the answers to successfully losing all the weight you want-and keeping it off. Some claim the key is to eat less and exercise more, others that low fat is the only way to go, while others prescribe cutting out carbs. So, what should you believe?
The truth is there is no “one size fits all” solution to permanent healthy weight loss. What works for one person may not work for you, since our bodies respond differently to different foods, depending on genetics and other health factors. To find the method of weight loss that’s right for you will likely take time and require patience, commitment, and some experimentation with different foods and diets.
While some people respond well to counting calories or similar restrictive methods, others respond better to having more freedom in planning their weight-loss programs. Being free to simply avoid fried foods or cut back on refined carbs can set them up for success. So, don’t get too discouraged if a diet that worked for somebody else doesn’t work for you. And don’t beat yourself up if a diet proves too restrictive for you to stick with. Ultimately, a diet is only right for you if it’s one you can stick with over time.
Remember: while there’s no easy fix to losing weight, there are plenty of steps you can take to develop a healthier relationship with food, curb emotional triggers to overeating, and achieve a healthy weight.
Негізгі бет Weight loss journey | How I Lost 20 lbs in 6 Weeks - First Update
Пікірлер: 6