I haven't seen anyone giving so precise and simple knowledge about health related issues. Thanks a lot sir .
@amar1750
Жыл бұрын
संभोग drive was hilarious 😂😂😂
@dairymilk2007
Жыл бұрын
😂😂😂
@Hero-hindu
10 ай бұрын
Regular weight training ke baad bhi PE thik nhi hota!
@bilalshaikh6603
4 ай бұрын
@@Hero-hindupe?? Full form?
@abhijeetmore4034
Ай бұрын
@@bilalshaikh6603Premature ejaculation
@GamerVijayy
Ай бұрын
@@bilalshaikh6603it’s PME. Premature ejaculation. A male sexual problem
@rahulchaudhary4626
Жыл бұрын
Confusion clear kr diya sir aapne, Thanku soo much👍🏻
@STRONGERDAILY1995
Жыл бұрын
You are one of the best in fitness currently in india 🔥
@Anshikagupta2014
Жыл бұрын
You clear all my doubts "GURUJI"
@Iamnooneboy
9 ай бұрын
Hi bhaiyaa….I have lost around 12 kgs in 5 months….initially I have not seen any differences but later on my strength has significantly improved and I started loosing weights. U are 100% right🎉
@PayalAhuja-y7o
7 ай бұрын
Mera bhi kam nahi ho ra 10days huye hai start kiye, aapka weight kitne din me kam hona start hua?
@Dw_student
6 ай бұрын
Ho jaega Bhai me bhi 13 March se gym ja Raha hu , krte raho bs ho jaega , diet km rkho thodi @@PayalAhuja-y7o
@GamerVijayy
Ай бұрын
Weight kam ho gaya but body me Fat wesa he hai koi visible changes kyu nhi dikh rha
@JasmineRao2
4 ай бұрын
Ap bilkul theek keh rhy hain sir, meray sath aisay hi ho raha hai.. I look smart but not much difference on scale.
@YusufKhan-lw5wv
26 күн бұрын
Wow aap kya kya kar rahe ho or dight kya he
@JasmineRao2
26 күн бұрын
@@YusufKhan-lw5wv gym + protein diet, no processed food 🍲
@aaajtaknews5029
23 күн бұрын
sex drive may kuch effect hua
@JasmineRao2
23 күн бұрын
@@aaajtaknews5029 means?
@bibhuti_bhusan
Жыл бұрын
My inspiration 😁✨
@vaibhav_sonavane
Жыл бұрын
Commendable qualities of a Powerful Coach who can transform others.
@MDuniverse1
5 ай бұрын
Thank u bhaiya for this informative video. Because I am doing gym from 3 week doing hard workout but no weight loss.
@nikleshkumar8800
Жыл бұрын
Navjot Sir u r great and knowledgeable person I hope aap ka channel jaldi grow Ho and aap pure India mein famous ho jao taki ladkon ko Sahi knowledge mil Paye thankyou for this video eaisa laga ye video maire liye hai ❤❤❤❤❤❤
@rekhaprajapati7417
6 ай бұрын
Aap ki ye baat se himat mili thanku 😊
@deepikarai4922
5 ай бұрын
Thank you is time iski bahut jarurat thi mujhe ..
@mindmuscleconnection7277
Жыл бұрын
Sir aap low aperture wala lens leko , fir video wuality me maaza he aajaiga and Aopki content to amazing hai he
@ShreeShubhamshree
Жыл бұрын
Jis din jo advice chahiye hoti hai exactly wahi kaise aa jati hai is channel pe? 😳👏🏻
@SurbhiKali
2 ай бұрын
Feeling relieved after listening this
@kawalarora4526
9 ай бұрын
Thanks a lot fr simple n meaningful information
@lundup2023
10 ай бұрын
Thank you. I needed to hear this.
@vaibhavmohane8750
Жыл бұрын
Meri yahi problem thi ki, weight kyu nahi km ho raha he. Wo aapne is video me batakr solve kr di
@bimal0007
Жыл бұрын
Same same bro
@hunain5614
10 ай бұрын
Mery sath bhi uahi problem hy but m weight training nhi karti normal excercis karti hon Ghar m
@KanwalMemon-ej4bv
10 ай бұрын
Same situation
@LEs-yp8mc
Жыл бұрын
Bhai chest muscle ,Back muscle growth ke uper special video banado plzzzz. Natural logo ke liye100%
@gamingwithaj2047
Жыл бұрын
Chest k liye pushing exercises back k liye pulling exercise
@DrRamandeep
10 ай бұрын
What a relief. Thanks dear🎉
@avyasinghpapakipari584
Жыл бұрын
Thank you bhai ye advice देने के liye
@Mandeep-m2s
11 ай бұрын
Thank u sir😊 apne doubt clear kr diye
@siddharthgond7420
Жыл бұрын
You have better experience 👌👌👌
@technicalnikhil2046
Жыл бұрын
Thank you bro is video ka bohot intazar tha ❤❤
@arymantamrakar6982
5 ай бұрын
Bhai ne motivate krdiya 😊
@Gratitude.321
10 ай бұрын
Thank you I am looking for this ❤
@viralw2581
Ай бұрын
Me to raat ko 9 bje sota hoo subha namaz ke time 4:30 par uthta ho Phir 6:00 workout krta hoo Phir din me college ke baad 2se 5 bje tak dobara soo jata hoo
@Zarghaam-fn7bo
24 күн бұрын
Good 👍❤
@2002georgezacharia
9 ай бұрын
Wow ..great stuff 😊.
@RaviVerma-zp2fz
4 ай бұрын
Aaj gym mei yahi soch Raha tha .... Thanks for clarifying
@BilalKhan-vq5yn
Ай бұрын
Meri teeno cheezen improve ho rahi hain bohot zyada……😅 inches to kam hue hain but weight nahi gir raha hai kyunki meri har meal me protein Carbs se double hai aur fat moderation me hai healthy fat….2:1:1 ki ratio hai macros ki meri har meal me
@pinkiraikwar7446
4 ай бұрын
Thank you sir❤
@__kiteretsu.__
5 ай бұрын
Bro bandi toh h ni toh second wala result kaise check kare
@madhugurkha4892
3 ай бұрын
Thank you yar bohot tension me thi me
@monikapandit854
9 ай бұрын
Thanks sir 🙏😊
@priyankapriyadarsinibal688
Жыл бұрын
I don't know bt what bt really lot's of love for you ❤️
@RohillaShubham
3 ай бұрын
Great reality
@Chintu_Chor
Жыл бұрын
Is it okay??? Ki aap dopaher ko so lo 1-2 ghanta aur raat ko 4-5 ghanta???
@NikhilKumar-wt4eq
4 ай бұрын
Strength to badi h , dumbell deadlift sabhi me , but the weight is constantly fluctuating, now I know why
@fazulwarsi4385
6 ай бұрын
Thnk u brother🎉
@bilalgaming9650
Жыл бұрын
Thank you bhai ❤
@rohitt57
Жыл бұрын
Ye 2nd wala test krne ka jugaad milega kya😬😬
@priyanshu_1174
Жыл бұрын
is Boil chicken 200g ok to eat as post workout meal??
@MINDWITHMUSCLE
Жыл бұрын
Ok to eat? Yes it’s ok, what’s wrong with it?
@priyanshu_1174
Жыл бұрын
@@MINDWITHMUSCLEthanks
@komalukani2121
9 ай бұрын
Sir esi problem hoti hai to ye kab tak sahi ho jata hai matlab ki zyada exercise se weight bdhta hai lekin inch loss hoga ki nahi hoga?
@peter9759
2 ай бұрын
Bhaiya weight ke samay kitne weight rate hona chaiye aur bulk kb tk krein Time period
@Ka-nu9eh
3 ай бұрын
Improved🎉❤
@minaxi_333
3 ай бұрын
thank you ❤
@aaajtaknews5029
23 күн бұрын
oh
@shubhangithete303
8 ай бұрын
Same problem sir strength achi ho rhi.hai....but weight whi ka whi...nind to bhot achi hoti hai
@mansoorshaikh1658
9 ай бұрын
You rocks bro
@PayalAhuja-y7o
7 ай бұрын
It’s been 10days I’ve started again… din me 800 kcal burn kar rahi aur sath me strength bhi karti hu, healthy fibre and protein diet hai. Sırf 500g ka difference aaya hai… Kya ye normal hai?? Mera weight 77 hai 5’3” height … bht demotivate ho rahu hu aaj
@rdxgamers5734
Жыл бұрын
Sir muscles mass increase ho Raha hai pr fat lose nahi ho raha tab kya Krna hai 🤔
@sudhakarkoyani8176
Жыл бұрын
Kam calories intake kar
@MINDWITHMUSCLE
Жыл бұрын
Agar lagta hai ke enough muscle hai body pe toh thoda sa kam lhana khaate huye weight training karo
@amitambegaonkar9745
Жыл бұрын
wight loss ke liye roz kitna time exercise karna chaye.
@gulabseikh9035
Жыл бұрын
Hello sir ashwagdha or goksura sath me lena chaiye ya alag alag
@richasingh203
5 ай бұрын
Thanks bro
@Neha.ashish15
4 ай бұрын
Same weight h 1 months se jyada exercise krte ho gye
@aaajtaknews5029
23 күн бұрын
bread rice na khaye
@rashidacontractor3237
5 ай бұрын
Meri strength badh rahi hai... weight me different nahi ho raha...but body shape achcha dikh raha hai
@ujvalbalodhi8851
Жыл бұрын
Mera 2 months mai 4 kg loose hua hai weight and meri sleep bahut hei badiya ho gayi hai and saath hei strength bhi badh Rahi hai on day one I can't even do 10 pushups after 2 months now i can do 30 pushups in one go and 100 in total
@GANESHKumar-ov3ow
9 ай бұрын
Bhai mujhe gym start kiye 1 week hua hai skinny fat hu Mera sawal hai week mai kitne eggs khau aur kab khau kuch bata doh
@MuhammadAwais-tr2gf
14 күн бұрын
bro 113 weight person k lie b weight training suitable huti ha kia?
@Rohit2024r
9 ай бұрын
Gym hm v join kiye ak months kiye koi frk nhi pda chord diye 😢😢😢 aur room pe workout krta hu sirf 12 din me 750gram ka frk hai
@anjalibarwal1133
3 ай бұрын
Dil khush hogya sun kar😅❤️💎
@Prashantsethia2355
Жыл бұрын
BHAIYA I want to lose weight how can i use whey protein... PLEASE REPLY BHAIYA❤❤ LOVE FROM CHHATTISGARH
@darshan757
Жыл бұрын
sir agar weight pehle se 92kg hai.... 6-0 height par..aur gym jane se aur badh raha hai to bhi dikkat ni hai??
@dillilp708
Жыл бұрын
4 month se full diet me hun phir bhi weight 118 se kam nahi ho raha he. Before 4 months my weight was 126 kg. But now it was not reducing but overall my sleep, strength improved.
@rohitarora6057
2 ай бұрын
Sir need nahi aati kya suppliment use kare
@priyaghosh493
3 ай бұрын
But I'm feeling bad because of not loosing weight 😢😢 kab tak weight loose hoga can you please tell us Sir??
@__ArpanChakraborty__
Жыл бұрын
Sir mai ek saal se zyada ho gya maggie nhi khaya Kya mai ek din maggie kha sakta hu?
@himanshuagarwal8120
Жыл бұрын
Plzz 1 kha sakte h aap
@prajjwalsharma7895
Жыл бұрын
These day i saw a lot of reels and shots that many people fall after deadlift. Bhaiya can you please help us by providing the reason and correct way to perform the deadlift and save ourselves from black out.
@rashidacontractor3237
5 ай бұрын
Nice tip
@pawanpaliwal3445
7 ай бұрын
Shi kh rhe ho
@Abdullah-tb1nu
Жыл бұрын
Bhai fat loss karne se agr weight ziada km na ho to kiya hum Fatty to nahi dikhe fe agr hum fat loss karein only aur weight ziada km na ho
@aashutosh0023
Жыл бұрын
Correct✅
@HemaKumari-j5x
8 ай бұрын
Smart boy
@manojbhemsater1193
Жыл бұрын
Fast bowler Gym training workout video
@cherryblossoms20
Жыл бұрын
U missed on talking of measuring inches
@Mrhiest292
5 ай бұрын
Hn exactly yahi horaha ha -3+2+1-1 yahi ho raha ha
@brainiseverything9289
4 ай бұрын
T-shirt mast lag reli hai bhai 👌👌👌
@KomalGupta-mn7gx
Жыл бұрын
Sir, can you please tell me how to remove/ reduce cellulite. I hv ample on my thigh and cz of which I can't wear shorts and feel low in public/ going out as everyone wear dresses and I can't .
@sohail89
9 ай бұрын
❤
@dhirajshaw485
Жыл бұрын
Love you paaji
@gym_lover2014
Жыл бұрын
Muscle gain ho rha hai and Fat bhi loss ho rha hai... But face bhi chota ho rha hai.... So look kharab ho rha hai... Facial fat ko kese maintain rakhe... Same time tummy bhi na bdhe
@NituSutar-g5z
Жыл бұрын
Sir but 3-4 kg badha hai sir ye thik hai? Khana bhi normal hi hai Jo join karne se pehala tha
@Soniya-k9o
6 ай бұрын
wight loss ka liya heavy weight lifting kra ya nahi
@dr.maazasif5424
Жыл бұрын
That blooper 😂
@praisethelord0073
8 ай бұрын
Mere sath v same ho raha hai ma 2kg km kiaa 2din Baad 2kg bad giaa morning 3 vaje se 7 vaje Tak exercise karti hu or evening mein 1 hour exercise karti hu . mujhe neend achi aati hai.85 waight hai mera .kesse waight km kru please tell me 3ltr Pani peeti hu .
@swetapurigoswami4386
5 күн бұрын
Pr mere sath sb ulta ho raha sir m thk jati hu jldi weight km kbi bdh raha h saas ful to h isk liye kya kru
@jasmineawan2327
3 ай бұрын
These three things are improving but w8 is still there
@deeprambo123
Жыл бұрын
I have a question.. 2 out of 3 is going good... but sleep is a major issue.. I sleep only for 3 to 4 hours a day... this might be affecting me... Does this mean.. my workout and my result will be impacted?
@sarthakchauhan7527
Жыл бұрын
Of course i was also sleep deprived and sleeping only for 5 hours which affect my performance and due to which my mood was also affected..i started sleeping for 7 hours atleast and i am doing progressive overload regularly.
@Galaxyshorts166
Ай бұрын
Hello Sir I want to talk to you about an important topic please reply me
@AjuBawa
Жыл бұрын
Big fan Bhai 😍❤🔥❤🔥❤🔥❤🔥❤🔥❤🔥
@anjanayadav9664
Жыл бұрын
aapke Punjabi language bhi bahut acchi hai👌👌👌👌👌👌👌👌
@streetworld1784
Жыл бұрын
Good
@pcrmayank12
Жыл бұрын
Bhaiya ek video is topic pe : ki jab chest ki exercise karte hai to ek arm se power nhi lagti matlab haath bhar jata hai us time kya kre ❤ Btw love your videos so much inspiring 🎉
@anchaljaiswal1070
9 ай бұрын
Mene 1.5 month se gym join kiya h for weight loss ...strenth to badh rhi h meri but weight mera abhi bs 1 kg hi kam hua h???
@mayankkapri8315
Жыл бұрын
Height 6.1 weight 102 h but last 15 day se diet proper and gym lost 3 kg
@akshayyadav7163
9 ай бұрын
Soyabean khane se weight beta h kya maine primary source ki trh consume Kiya aur Mera weight 7 kg increase hua hn lekin strength bd rhi h 79 hogya 5'8" height h
@deepasingh7897
2 ай бұрын
Sir 45+ ki ladies weight kaise kam kare please tell us
@aaajtaknews5029
23 күн бұрын
daily x
@superc91codm38
9 ай бұрын
that was motivating
@anamikakhurana2934
6 ай бұрын
Mere sath b
@aaajtaknews5029
23 күн бұрын
❤
@bamandhiman64
Жыл бұрын
Mene weight kam krna tha lekin strength training ke baad weight increases hogya ?
Пікірлер: 238