Found why I am not losing weight but losing inches very informative anna
@BigleeTamil
Ай бұрын
🤝
@Roshan12337
Ай бұрын
Evlo thelivaa yaralaium solla mudiyathu Biglee anna vaa thavera Thankyou anna yanoda frnds entha video Romba useful laa erukum😊
@BigleeTamil
Ай бұрын
most welcome
@MathanRaj-jq8ym
2 ай бұрын
Thanks for your guide and knowledge sir
@BigleeTamil
Ай бұрын
❤️
@Inspirationbliss
2 ай бұрын
Can't imagine this man Khan baba from Pakistan. He's consuming 10k calories per day. Easily he consume 20kg goat in single time😮😮
@BigleeTamil
2 ай бұрын
hype and internet marketing with padded suits
@Inspirationbliss
2 ай бұрын
@@BigleeTamil Padded suit🤯 Realy worst master. They are promoting unhealthy culture to society. Thanks alot master
@SHAN.-S
Ай бұрын
Balloon baba😂😂
@hariprabhakaran4527
Ай бұрын
Fat loss is the keyword here.❤
@BigleeTamil
Ай бұрын
yes
@selvadurai742
Ай бұрын
Dexter Jackson biography podunga sir
@BigleeTamil
Ай бұрын
Ok
@simzrag953
Ай бұрын
Great video master .thank you
@BigleeTamil
Ай бұрын
Glad you enjoyed it
@healthyfitnesssangam6077
Ай бұрын
Superb explanation blee sir
@BigleeTamil
Ай бұрын
Thanks and welcome
@healthyfitnesssangam6077
Ай бұрын
@@BigleeTamil am doing weight loss and I am 106 right now as you said my weight is not reducing much bcos am also doing weight training but inches are getting less
@Kavya...07720
Ай бұрын
Usefull video master tq 🎉
@BigleeTamil
Ай бұрын
So nice of you
@hemamano2494
Ай бұрын
Sir iam 47kg...height 161cm...but tigh mattum starting la pear shape la perusa iruku ...itha epd reduce panrathu...low weight la uneven shape la iruka ladies ku oru video podunga
@BigleeTamil
Ай бұрын
sure i will post
@VedhicLife
2 ай бұрын
super coach. expecting more videos from now on ❤❤
@BigleeTamil
2 ай бұрын
More to come!
@GaneshMithu10
2 ай бұрын
@@BigleeTamil waiting master
@niyas1419
Ай бұрын
😍😍😍😍😍😍😍
@BigleeTamil
Ай бұрын
thank you
@jagadeshwaranar3553
Ай бұрын
Broo, okay as you said, even though I'm targetting fat loss, I'll have a high protein diet and resistance training consistently so that I can build muscles. But what should be my overall calorie intake?? Should I be in deficit or maintenance..because I have read that we cant build muscles in deficit even with high protein diet..correct me if I'm wrong
@BigleeTamil
Ай бұрын
deficit is something u find out by the feedback of the body rather than just a mere number on paper if you provide enough stimuli to grow and eat enough protein and nutrients to support cell repair and recovery - u wlll be able to do that..
@ramkumarradhakrishnan2311
2 ай бұрын
Useful video master
@BigleeTamil
2 ай бұрын
thank you
@arr2661993
Ай бұрын
Weight training 80% cardio 20%
@BigleeTamil
Ай бұрын
along with diet
@sankar401
2 ай бұрын
Master weight loss ku strength training+ cardio same day panalama
@BigleeTamil
Ай бұрын
Yes you can
@Don.mr.
2 ай бұрын
Sir whey protein எங்க வாங்குனும் தெரியல
@BigleeTamil
Ай бұрын
www.steadfastnutrition.in/products/incredible-whey use discount code - SNBIGLEE
@jcmediaoffl
Ай бұрын
master, does doing hair transplant makes any harmful effects to body?
@BigleeTamil
Ай бұрын
i dont know of any such side effect
@B.mohamedrasul8516
Ай бұрын
💯❤
@tesla4126
2 ай бұрын
coach, i think you should improve your video thumbnails. i feel that people who dont know about you will not come into the video
@BigleeTamil
Ай бұрын
thank you.
@MonithajeganJegan
Ай бұрын
Sir am 60 kg but i want to loss 6 kg adhuku edhachum diat and workouts solunga pls
@BigleeTamil
Ай бұрын
cut out sugars and increase yoru workotu sessions per week by 20%
@MonithajeganJegan
Ай бұрын
Sir Enaku pcos iruka Nala dhn ivlo weight potruchu so na edhulaiumay sugar eduthuka kudatha sir
@iswaryashankar2387
Ай бұрын
Sir I am a diabetic patient as well as I want to loss my weight. What type of cardio i want to do sir?
@BigleeTamil
Ай бұрын
regular walking is the best add some resistance exercises also with bodyweight if you dont have access to gym if you can join a gym - do some basic weights resistance training helps you combat blood sugar issues much better
@GaneshMithu10
2 ай бұрын
Good evening master
@BigleeTamil
2 ай бұрын
very good evening
@smuggler8386
Ай бұрын
Sir testosterone increase pana which types of workouts is best please suggest me other than squats,deadlift,benchpress
@BigleeTamil
Ай бұрын
squats and deadlift types
@BigleeTamil
Ай бұрын
next to the big lifts, leg press, rowing, machine press etc
@smuggler8386
Ай бұрын
@@BigleeTamil thank u sir
@Samlove797
Ай бұрын
Pushups panna thalaivali varuthu master enna panrathu solution sollunga please
@BigleeTamil
Ай бұрын
Get it checked with doctor
@Samlove797
Ай бұрын
Ok
@Don.mr.
2 ай бұрын
Sir whey proteinவாங்கி தர முடியுமா பணம் கொடுக்கிறேன்
@BigleeTamil
Ай бұрын
buy it from this website www.steadfastnutrition.in/products/incredible-whey discount - SNBIGLEE
@tesla4126
2 ай бұрын
coach how to fast and gain muscle
@BigleeTamil
Ай бұрын
U can fast and retain muscle - fasting And gaining muscle is only shown in KZitem channels and does not happen in reality
@javithhussain2999
2 ай бұрын
Bro mini cut Enna bro pod cast la kelvipatain
@BigleeTamil
Ай бұрын
not doing a proper cut and doing it for a couple of weeks before starting an offseason
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