Weight loss Wraps Recipe बेहद तेज़ी से वजन घटाएगी ये High Protein Dinner Lunch Recipe | Soya Paneer Wraps | Monsoon Special Diet
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Weight loss Recipes | High Protein Soya Chunks Meal Prep!
INGREDIENTS & NUTRITION VALUE (makes 7-8 tikkis)
1 cup boiled soya chunks- 88.2cal
1/2 low fat paneer- 84.8cal
2 tbsp roasted bengal gram- 53.1cal
1 tsp olive oil- 40.5cal
2 slice tomato- 6cal
1 tbsp onion- 4cal
Salt to taste
1/4 tsp cumin seeds
1/4 tsp turmeric powder
1/2 tsp coriander powder
1/4 tsp garam masala
ginger garlic green chilli to taste
fresh coriander leaves
total calories - 277cal
total protein - 28 gram
total carbs - 20.5 gram
total fiber - 4.2 gram
total fats- 9 gram
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