1 cup of chicken and 1 Tbsp. goat cheese per serving (7 pointsplus per serving)
1 1/2 Tbsp. all-purpose flour
1/4 tsp table salt
1/4 tsp black pepper
12 oz uncooked boneless skinless chicken breast, cut into chunks
2 tsp extra-virgin olive oil
2 medium yellow, orange and/or red bell peppers
1 medium onion, thinly sliced
2 cloves or garlic, minced
1 can (8oz.) tomato sauce
1/4 c water
1/4 c sliced or torn fresh basil leaves
1/4 c soft goat cheese, at room temperature
Негізгі бет Weight Watchers Meal 108 Chicken Saute with Peppers and Goat Cheese
Пікірлер: 11