weighted dips, weighted pull ups...
Dips:
+ 75kg x 5
+ 32kg x 28
Pull ups:
+ 50kg x 1
+ 55kg x1
Dips:
+ 75kg x 5
+ 95kg x 1
Max:
70 dips
24 pull ups
stabilizing exercise
bench press 2 x 110kg (60kg in chains) at least 5 sets...
handstand
Негізгі бет Weighted calisthenics - just some training clips
Пікірлер: 2