Welcome to my KZitem channel, my name is Tena.
I study the ancient wisdom of yoga and meditation along with modern science and psychology so that everyone can understand and apply yogic principles that allow us to maintain our health in a completely natural way.
Yoga offers a wide variety of methods to work with our body and mind for healing and maintaining mental and physical health.
It is a methodology that modern science has accepted and that can be applied by anyone, regardless of age, past experience and predispositions.
Positions and movements of the body that we go through in the practice of yoga are triggers of emotional and mental states, and yoga teaches us to return our attention to the body and hold an attitude of strength and determination with relaxed presence in one experience.
By practicing in this way, we achieve a balance of awareness and relaxation, a mindful, mindfulness state that is available to everyone from the very first yoga class.
I have been studying Mindfulness and Buddhist philosophy sincerely for many years and I hold it as a great inspiration because I believe in what the Buddha said, that we can all bring more presence into our lives and educate ourselves to have a better understand of our conditioning and not react from it.
I believe that the Buddha nature - this possibility is in each of us.
I primarily practice somatic meditation - meditation with the body in which the body is the field of consciousness, and through bodily sensations we become aware, accept and let go of what we feel, we do not give too much importance to thoughts but return our attention to the body.
In this practice, bodily intelligence is our guiding thread, and openness to the experiences is the starting point.
This meditation is carried out by mindfully moving the body and breathing consciously during the practice of yoga.
Explore my approach to yoga and meditation through this collection of videos.
Most of the classes offered on this channel were recorded on the island of Biševo, where I live with my husband and son and from which I run my online yoga program, you are welcome to join me.
This island is a treasure of untouched nature, purity and peace and that encouraged me to start the project Biševo Yoga Healing Space. The project includes yoga retreats and yoga practices that I organise and lead here.
The project is intended to stimulate and awaken the natural potential of health which each of us carries inside and that opens up when we are surrounded by deep nature and practice mindful yoga.
I invite you to subscribe to my KZitem channel,
practice and use whatever helps you and share with your friends.
Join my regular guided online yoga program and yoga retreats I host.
We already have everything that we need for yoga, let's just start... :)
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Video: Carlo Kovačec and Stjepan Tafra
Editing: Tena Rebernjak
Негізгі бет Welcome to my YouTube channel :)
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