Wellness 101 - 5 Ways to Care for your Well-being | Simple Self Care Tips & Wellness Strategies to Enhance Your Health in 2022 🌿
In this video, I walk you through my top 5 tips for improving your health & wellbeing. It's not about doing everything all at once, but about starting with small steps. What is your first step?
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~ RESOURCES ~
🌿 Blog Post, "Wellness 101: 5 Healthy Habits to Improve Your Wellbeing | Simple Self Care Tips & Wellness Strategies to Enhance Your Health in 2022 🌿"
heatherfit.ca/2021/10/04/wellness-101-5-healthy-habits-to-improve-your-wellbeing-simple-self-care-tips-wellness-strategies-to-enhance-your-health-in-2022/
🌿 Deep Belly Breathing Video: kzitem.info/news/bejne/03qDvJaoi3h2aGk
🌿 Guided Meditation: soundcloud.com/user-282806733/spring-grounding/s-KBHP3
🌿 Blog Post, "100 Ways to be Physically Active"
heatherfit.ca/2021/10/11/100-ways-to-be-physically-active-ultimate-list-of-physical-activities/
🌿 Canadian Movement Guidelines: csepguidelines.ca/wp-content/uploads/2020/10/24HMovementGuidelines-Adults18-64-2020-ENG.pdf
🌿 Canada Food Guide: food-guide.canada.ca/en/
0:00-0:40 Intro
0:41-3:21 Tip #1 Sleep
3:21-5:56 Tip #2 Mindfulness
5:57-9:10 Tip #3 Movement
9:11-11:26 Tip #4 Nutrition
11:27-13:08 Tip #5 Connect
13:09-14:00 What's Your Next Step?
#healthyhabits #healthandwellness #selfcare
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