Love watching these vids..Awesome stuff...I`m just getting started in this type of training after doing nothing but OLY close stance for years...I`ve noticed a big difference,especially being able to squat more often...
@pantherlax01
14 жыл бұрын
Awesome job guys!
@livestrongforever
14 жыл бұрын
man o man what a party ! great stuff guys
@AJRoberts
14 жыл бұрын
@markusrinse - in this instance they used 2 blue bands per side, 1 green band per side and a purple band on each side, choked around the base of the monolift + extenders.
@powerful1677
14 жыл бұрын
AJ is a beast I second the motion
@muscleturtle
14 жыл бұрын
mr roberts, why hasnt Louie done any new training videos? or seminar videos? Theres tonnes of us out here that have been waiting FOREVER for new versions and to see new ideas!
@AJRoberts
14 жыл бұрын
@cjmack23ok once a training cycle usually 1- 2 weeks max. Circa max uses ~44% band tension.
@DC89SSP1
11 жыл бұрын
Awesome band
@cjmack23ok
14 жыл бұрын
AJ How often is a strength speed phase run? How does it differ from circa max? Awesome lifting, PLEASE keep up the squat day vids they are the best.
@NickDeBusk
10 жыл бұрын
700 is the most I've ever seen in band tension used. What is the record for highest weight lifted with bands?
@AJRoberts
14 жыл бұрын
@alight92 Music is Sasquatch - What have you done
@express375
13 жыл бұрын
The strongest blokes,make it look easy?
@louiesimmonsdedicationpage3393
12 жыл бұрын
What is the rest between Strength speed reps, is it the same like 60-90seconds? Cheers and thanks again for the inspiration.
@markusrinse
14 жыл бұрын
Thanks for the video. What combination is of bands are used for the strength speed?
@AJRoberts
14 жыл бұрын
@youngpwrlifter666 thanks buddy!
@jaco1159
12 жыл бұрын
haha I would be so afraid of that much band tension
@alight92
14 жыл бұрын
aj what is that awesome melody on the video?
@jow43
11 жыл бұрын
would a front squat be a better alternative to the safety squat bar?
@1aspirefit
2 жыл бұрын
some sets look max effort
@Dr_Footbrake
Жыл бұрын
I know this crew went through a phase of maxing out squats every Friday, but this looks like a 2-week strength-speed phase they sometimes do.
@muscleturtle
14 жыл бұрын
its also great to see powerliftings ugliest lifter... Billy... back in action! LOL
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