WFPB Chicken nuggets and honey mustard sauce using no oil is what I am showing you in todays video. FYI no honey was used in the sauce. So it is completely vegan and gluten free. This recipe was inspired by @EatingBirdFood(nuggets) and @no_sweat_vegan(sauce) I have been wanting to make a WFPB version of chicken nuggets and these two recipes were perfect so I wanted to share it with you.
Here is what you will need:
16 oz super firm tofu(frozen and then thawed)
Recipe for the coating for the nuggets
1/2 tsp soy sauce or coconut aminos
1/2 cup dill pickle juice
2 T maple syrup
1 tsp garlic powder
1 tsp onion powder
1 tsp smoked paprika
1 T poultry spice
3/4 cup nutritional yeast
Instructions:
Drain the water from your thawed tofu
wrap tofu in a dish towel and using firm pressure, press out the excess water, don't press too hard you don't want to crush the block
In a large glass mixing bowl, combine all of the coating ingredients and stir to combine. If the mixture is too thin, add more nutritional yeast. If the mixture is too thick, add water a little at a time.
Break the tofu into bite-sized chunks over the bowl.
Lightly fold the chunks into the coating, being careful not to break the tofu too much.
Add the tofu to the air-fryer basket. make sure not to have an excess of the coating on the nuggets, it may burn. Place them in a single layer leaving some space between them so they brown all over.
Cook for 11to 14 minutes @ 400 degrees stopping halfway to shake the basket. Serve with the honey mustard sauce
*if you want to make these in the oven, place on a lined baking sheet and bake in a 400 degree oven for 30 minutes
Recipe for the honey mustard sauce
⅓ cup raw cashews soaked for at least an hour
2 T barbecue sauce
1 T+ 2 tsp yellow mustard
1 T Dijon mustard
2 T maple syrup
2 tsp lemon juice
¼ tsp sea salt
2 T water more if you want it thinner
Instructions:
Place all ingredients into a blender or bullet and blend till creamy. Enjoy
#WFPBchickennuggets #veganhoneymustardsauce #nooil
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• WFPB CHICKEN NUGGETS A...
Негізгі бет Тәжірибелік нұсқаулар және стиль WFPB CHICKEN NUGGETS AND HONEY MUSTARD SAUCE / NO OIL
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