Apply For 1-1 coaching here - www.shannonbillowsfitness.com/online-coaching/
@Tumorcoach
Жыл бұрын
What are you losing weight for ?
@rybackunheardof4995
Жыл бұрын
These people clearly know nothing about dieting or staying in shape. Probably all from the "beautiful at any size" side of the internet. You keep doing you man.
@rybackunheardof4995
Жыл бұрын
@nel dormiveglia you people know very little about fitness. You read one article and think you're experts. This channel clearly isn't for you so move on.
@BST-lm4po
Жыл бұрын
2 sugars in each coffee?! Man up!.. Drink it Black!
@sexysenior8934
Жыл бұрын
You have beautiful eyes...😍
@syp123
Жыл бұрын
if I only had 1200 calories to spend, I would not be using half of it on a sandwich
@whiteout0111
Жыл бұрын
what would you do with it?
@jasonvoorhees7288
Жыл бұрын
@@whiteout0111 Shrimp& veggie teriyaki.
@appleintosh
Жыл бұрын
@@whiteout0111 OMAD and eat all 1200 at dinner
@Carbidestruck
Жыл бұрын
@@appleintosh OMAD, with a heavy focus on protein and fats. Although going down to 1200kcal doesn’t seem maintainable, unless your maintenace calories are like ~1600 kcal.
@Dietdeprogrammer
Жыл бұрын
@@Carbidestruck even 1609 calories are low. They experimented on people with 1650-1709 calories per day and they went a little bonkers. Restriction never works.
@originaldon5001
Жыл бұрын
My man only has 1200kcal a day and puts sugar in his coffee
@hollya1279
Жыл бұрын
TWO in each!! 😮😮😮
@thatwasntmeitwasyou7752
Жыл бұрын
Decaffeinated at that..
@anteep4900
Жыл бұрын
what a fckin joker yep
@BangTanPrettiNikki
Жыл бұрын
It was a waste 🥹
@ceci_sph
Жыл бұрын
i have less and i still put sugar in my coffee 😭😭 cannot drink it without sugar
@GigaSad-ip2ib
Жыл бұрын
Bro put sugar in his coffee and spent half his calories on a single sandwich
@jellycube898
Жыл бұрын
bro i eat less calories and yet i still eat more than this guy💀💀💀💀 my go-to type meals are eggs, mushrooms, spinach, sauce of ur choice, onion and fry it on the side add cucumber, tomato, lettuce, spring onion, raddish and salad cream (only a little salad cream, you can opt for balsamic vinegar) this is a rough layout and its under 200-300 cals you dont only need a banana and two coffees for breakfast, get creative witb your resources I like my salads and genuinely prefer to snack on things like tomatoes, nectarines, bananas, cucumber slices, carrots, etc things like lunches and dinners i eat a little more but honestly if i have less callories than him, and even i can afford to have something's like popsicles, and or the odd biscuits, you guys can too! you dont need to focus on meat and stuff, its important yes but i find it more filling to not waste all your cals on a sandwich, yk?
@kingskid5130
Жыл бұрын
I eat so many eggs… and beans and whole wheat toasts with tuna and cheese.
@hornetguy9063
Жыл бұрын
@@jellycube898yeah it’s all about high protein foods. Then you can eat what feels like a lot.
@jellycube898
Жыл бұрын
@@hornetguy9063 yea, you can have "alot" of food for little calories lol
@ribbyn
Жыл бұрын
if it keeps him full whats the problem
@cutebunny6335
Жыл бұрын
This is why every random person can't be a dietician
@juwo7569
11 ай бұрын
On youtube apparentely yes. He will ruin his hormones like this lol
@SPCTherapy
11 ай бұрын
@@juwo7569 he won’t. He is in relative deficit, he will be fine. Research states til today anything up to 1000cals is absolutely deficit and that ruins hormonal balances and reduces MBR. 1000cals or more, is relative deficit and it’s fine for weight loss.
@jgunner94
6 ай бұрын
@@SPCTherapyPeople do water fasts which apparently detox the body so is there a really issue in having around 1000 calories each day for a few weeks let’s say?
@SPCTherapy
6 ай бұрын
@@jgunner94 water diet or fast whatever people refer to it as is fine for a very short period, almost like an emergency intervention for someone who’s life is at risk due to excessive weight. Otherwise, using 1k cals per day to lose weight can be fine as long as it doesn’t get in a way of life or starts effecting negatively. If it can be maintained then no issues.
@shaqthanos4716
6 ай бұрын
@@SPCTherapydude…1,500 is the max deficit and you probably don’t wanna do it, he’s eating even LESS than that
@zachstaman3003
2 жыл бұрын
Tutorial on how to be starving all day Edit: I don’t think people understand exaggeration. Obviously you won’t starve to death, but for a grown and active adult, 1200 is not sustainable
@LorenzoDecaria
Жыл бұрын
starving would be the least side effect I’d be concerned about
@NoName-th2hy
Жыл бұрын
If you're already low fat to begin with you won't be starving on this, also some people have to be starving, weight cutting, fasting etc. Why watch a 1200 calorie dieting video and then cry about how much food you have to cut out?
@j.j.r98
Жыл бұрын
@@NoName-th2hy unless you’re literally in bed all day and weigh like 140 pounds why on earth would you need to only eat 1200 calories to lose weight
@g.h3874
Жыл бұрын
@@j.j.r98 Some women are 5' tall and have desk jobs, now tell me how they'll lose on 1600cal
@j.j.r98
Жыл бұрын
@@g.h3874 that’s 400 more cals than 1200 first off. 2nd it’s a dude in the video and that’s what I was referring too. Lol you got triggered from my comment changed everything responded and thought you provoked thought?
@bigtittybo1449
2 жыл бұрын
The last meal was depressing
@nocloud21
2 жыл бұрын
Yeah fr lmao
@keishas7434
2 жыл бұрын
It really was
@RecoveringChristian
2 жыл бұрын
Probably tastes good though
@nicemutant
2 жыл бұрын
@@RecoveringChristian aw... how positive! But no. 😑
@pablorangel4366
2 жыл бұрын
@@nicemutant how? Meat tastes good itself if he didn’t overcooked it
@RB-mr6cr
2 жыл бұрын
Why waste your calories on 2 sugar in your coffee?
@florentinaluca777
2 жыл бұрын
True!
@Mexicanmike87
2 жыл бұрын
Maybe because he likes it sweet? haha i don't like black coffee but i put some creamer and splenda in mine
@littlebag8696
2 жыл бұрын
He pretty much dosent know.. rench , sugar on a 1200 diet , that is not even good for women , 100 % you lose more muscle then fat.
@Mexicanmike87
2 жыл бұрын
@@littlebag8696 maybe it's only 1 day out of the week or something similar but yeah that low for long will cause muscle loss
@katerinabelakova
2 жыл бұрын
no such thing as wasting your calories
@Kinonolfa_
Жыл бұрын
Bad choices, bad distribution of calories, and hungry all day
@frogshavehats4994
Жыл бұрын
What’s wrong with being hungry- just suck it up and go on with your day
@Kinonolfa_
Жыл бұрын
@@frogshavehats4994 if you like being hungry, suit yourself. Most people don´t and there is no need for that
@frogshavehats4994
Жыл бұрын
@@Kinonolfa_ well you get results tho?
@Kinonolfa_
Жыл бұрын
@@frogshavehats4994 yeah, for sure. If you eat the correct calorie intake, exercise and choose your foods well, you're gonna see the results. If you starve yourself you're gonna see the results, but they won't be as good. You're gonna lose muscle and with no proper carbs consumption you're gonna have more loose skin. Also, if you starve yourself it is harder to maintain the results since you'll have more constant cravings. As a result, you're more likely to get back at bad habits after a while
@frogshavehats4994
Жыл бұрын
@@Kinonolfa_ so how is it a bad choice? His other videos seems to show that he’s going to the gym
@eugeniaagnesrombelayuk1789
Жыл бұрын
the last dish is like a plate of depression
@roospooscreate
Жыл бұрын
😂😂
@venusf-perry4360
Жыл бұрын
😂 best comment!
@janettripper3132
Жыл бұрын
Peas are just frozen. No healthy greens in whole day.
@verenavaldez1051
Жыл бұрын
😂😂😂
@CaralineMcElhaney
Жыл бұрын
Right! Like where’s the carbs of happiness!? 😂
@destineeamber7577
Жыл бұрын
If you are a regular adult who is not suffering from any ailments that prevent you from eating more, please DO NOT restrict yourself to 1200 calories a day.
@scrambledegg7908
Жыл бұрын
I just realized i've been eating less than this guy… oops 😅
@buffkangaroodog
Жыл бұрын
Particularly short people (5’2 and below), especially women might be somewhere around this number, but the majority of people should be eating more than this
@RapBopzShorts
Жыл бұрын
People don't realize that weight loss doesn't mean living healthier.
@MicrobeMagister
Жыл бұрын
@@buffkangaroodog Indeed, 1200 calories a day keeps me at 125lbs at 5'2...Short women exist, Destinee haha. I put on more muscle to increase my BMR to allow for 1500, but it still is a small amount. Sticking to a ketogenic diet makes the amount go farther since I'm focusing on healthy fats like avocados, olives, and egg yokes coupled with meat and cruciferous vegetables.
@guillem1781
Жыл бұрын
girl ive been eating around 600cals a day for 2 weeks and im fine, stop spreading miss information
@dawwgf
Жыл бұрын
This is actually the edible version of depression I swear 😭💀
@dorotanoga9024
Жыл бұрын
Sadness is the main ingredient
@alinaa641
Жыл бұрын
😂😂😂😂
@reefread1234
Жыл бұрын
his food items lead to massive hormone fluctuations and I bet hes irritable as heck
@aprioriontoast704
Жыл бұрын
@Penderyn are you doing it temporarily to loose weight ?
@pikachu7572
Жыл бұрын
@Penderyn I don't understand how someone as tall as you isn't 110 lbs with this kind of diet. Maybe you're using condiments and sugar
@Ibizaca1
Жыл бұрын
When you are completely clueless, but confident.
@Caterpillartears
8 ай бұрын
Let him enjoy his food 🙄 CICO and variety of nutrients is important and hes doing that, its not like he eats this for every single day
@anonymouspersonq
6 ай бұрын
😭😭
@YeaNo.
4 ай бұрын
@Caterpillartears but it's so miserable 😢 we just want to show him better options. For one greek yogurt with roasted edamame. Egg whites and an egg with a low carb tortilla he can use two slices of ham and have so many left over calories. Greek yogurt icecream bars. Cucumber slices & Carrot chips with hummus (I use zucchini's i do not like cucumbers), chicken or tuna salad light mayo.
@Unga_Bunga
4 ай бұрын
Bro put all stats in confidence, 0 in inteligence, and then made the most punchable face ever in the character creation screen 💀
@PaperRouteFrank6.7
3 ай бұрын
He shouldn't be eating 1200 calories, that's the very low end of what a woman should eat to lose weight unless she's very short. As a man unless he's very short he shouldn't go lower then 2000 calories. He needs to do more cardio or just move more instead of such few calories, hes gonna lose alot of muscle like this. Avocado isn't really a weightloss food its the most calorie dense fruit, its more for a bulk. He needs to watch coach Greg and try his cookbook
@tattooguy94
6 ай бұрын
600calorie sandwich ain't it, bro could've had a whole meal with those calories
@prettygirlisa
4 ай бұрын
fr I’m tryna lose weight and on a calorie budget of 1,299 and have had pozole with tortillas for that amount of calories
@angelaR4661
3 ай бұрын
A sandwich IS a whole meal. But I agree this is not the way to eat for weight loss.
@alexralph5185
Ай бұрын
U could make 2 meals with 600 calories
@rickifortpapi
28 күн бұрын
It’s like 100g of row rice (300g cooked) 1 chicken breast, and 2 pieces of veggies all together and still can add greek yogurt in there 🤨
@EarthhasfallenTV
17 күн бұрын
@@angelaR4661eating that and working out is fine for weight loss
@tibiatutor1234
Жыл бұрын
If anyone puts you on a 1200 diet (except for in special circumstances), find a new coach
@elenakoenig2816
Жыл бұрын
YES!
@Milobits451
Жыл бұрын
@@danieletathy8033 did you lose weight?
@jelledejong4207
Жыл бұрын
@@danieletathy8033 1200 kcal a day isnt gonna kill you daniele, obesity however...
@danieletathy8033
Жыл бұрын
@@jelledejong4207 Il ne faut pas prendre ce que je dis au pied de la lettre, c'est une manière de m'exprimer quand je dis que cela ;)
@danieletathy8033
Жыл бұрын
@@Milobits451 I do not try her weightloss so ...
@thefrogsplash101
Жыл бұрын
1,200 calories is my deficit intake but I’m also a 5’-0” female. I can’t imagine that’s enough for any adult male.
@Tifinee76
Жыл бұрын
I’m doing the same. I’m 5’0, I eat 1200-1300 cal daily. I weight train (current weight 147, was 137 before weight training) and I keep watching the scale go up and I’m getting nervous although my clothes (size 0-4) still fit.
@thefrogsplash101
Жыл бұрын
@@Tifinee76 I'm no fitness expert but I'd say that's likely due to muscle gain. Awesome job!
@elisoukhi4370
Жыл бұрын
Even for you it's barely enough ! I'm 5'4 and I know my minimum caloric intake is around 1500 calories per day for my body to work normally. Just make sure you eat enough and don't starve yourself (I went through that phase in my weight loss so I would understand how tempting it would be)
@bassgirl_denalia9087
Жыл бұрын
@@Tifinee76 I have a background in fitness training and was a trainer in college. What you're seeing in 100% muscle gain, especially if your clothes are fitting properly. A lb of muscle and a lb of fat weight the same, but the visual mass of fat is essentially double that of muscle.
@snitcheditz
Жыл бұрын
As a 5'10 guy here in Türkiye I go to the gym even tho I'm 16 and I have to run 2 miles a day and I only eat 1700 calories of food everyday not to mention the fact I get 4 hour sleep
@nathanbrisset7157
Жыл бұрын
An active dude should NEVEEEERRRR consume 1200 calories a day
@0anant0
11 ай бұрын
For me, 1225 cal is maintenance cal
@sherman2157
10 ай бұрын
Uhhh, that is very false. The amount of calories someone should eat is highly dependant on a lot of factors.
@sherman2157
10 ай бұрын
and by active i assume you mean someone trying to lose weight/fat?
@aaronmedrano5320
10 ай бұрын
@@sherman2157 yes your activity losing weight
@thefightlife
8 ай бұрын
I’m a wrestler having 1-2 workouts a day when I would cut I would only consume around 500-600 calories, and I was completely drained, definitely better ways,🤷♂️
@tousawa808
Жыл бұрын
That's the saddest dinner I have ever seen.
@hanaayr
Жыл бұрын
Breakfast was the saddest to me.
@omaradel-zx2ct
Жыл бұрын
😂😂😂😂😂 you guys funny
@maciellemateo4254
Жыл бұрын
I wasn’t going say anything but since we on the topic….. boiled peas as a side?? 😅
@lhvy5066
Жыл бұрын
yeah u might lose weight but eating depressing food is not gonna help
@DinsAFK
Жыл бұрын
how so
@edgarsaldana_
Жыл бұрын
ive never felt so depressed watching a video like this..
@luvzingg
Жыл бұрын
Literally lol i go thru this everyday and sometimes eat yogurt for dinner like tf
@edgarsaldana_
Жыл бұрын
@Lulu Del Ray what do you mean? coffee with sugar, banana, sandwhich wit vegies, jerky, and some grams of beef and peas? it was depressing
@hell_ohh
Жыл бұрын
@@edgarsaldana_ how is it depressing?? all he did was eat according to the caloric intake he set lmao
@edgarsaldana_
Жыл бұрын
@rheasserenity the meals were depressing bro, read the comments.. like its discipline yeah but the meals were so boring and depressing, thats what it is lmao read the comments
@AnimeStargrl15
Жыл бұрын
I think being obese is more depressing but go off ig
@xdneonbx
Жыл бұрын
If a coach tells you to eat below 1500 cal as a man. Then find a new coach
@shannonbillowsfitness
Жыл бұрын
Because listening to some rando in the comments is better 🤔
@fitnrescue
Жыл бұрын
Even 1500 wtf? Im at 2350 and losing 0,5kg per week
@kikikiki8381
Жыл бұрын
I was told about 800-900
@jos-josradvanji6203
Жыл бұрын
@@kikikiki8381800-900 will cause you to gain weight later on because you’ll eat it all back the second you stop. you also might not loose much because it sends the body into starving mode&he stores more.been there,done that.
@Imnotbalding
Жыл бұрын
@@jos-josradvanji6203 The starving mode thing is a myth. It's only true if you eat in a massive deficit for long enough to have very little fat reserves left to burn. The reasons people regain weight after drastic diets are much simpler: people tend to overeat after undereating. Studies have been done on that, most people end up eating way more calories than before they started being on a diet. Still, 800-900 calories is insane, I wouldn't even recommend that to a slightly chubby midget.
@user-tj2lf9lj2c
Жыл бұрын
there are many studies on how eating too little calories affects your health, behavior and mood. changing your body is not about loosing weight fast, its about learning how to listen to your hunger cues and choosing balanced meals. ESPECIALLY as a man, please don't restrict yourself to 1200 cals a day. I've worked with several nutritionists and health experts in mental health clinics and they would be absolutely shocked by this. a deficit of 300- 500 cals is absolutely enough to loose extra weight over time. stay safe.
@Burgergio
Жыл бұрын
Exactly this! Perfect explanation; a 1200 calorie per day restriction is insane. Cutting out 300-500 calories per day is way more realistic and healthy for you in the long run.
@juwo7569
11 ай бұрын
This is terrible for hormones. This will lead to insomnia and low s3x drive and worse mood. He is eating processed foods every meal and he haves sugar with coffee which spikes insulin very high which is terrible for diabetics. 166.000 likes? This shows how misinformed society is but it makes sense everyone has rimples and liver damage and insulin resistance. The food industry is evil.
@LaurenForster
6 ай бұрын
Women need to hold more fat. A man can live at 4% body fat 😂
@Eagles883
4 ай бұрын
Pig comment right here. You’d lose 2 pounds a month 🤦♂️
@dakotacooperr
2 жыл бұрын
I am very happy to see all these top comments!! 1200 calories is enough for NO ADULT.
@straightupsauce9210
Жыл бұрын
their trying to lose weight
@Dandnayak778
Жыл бұрын
@@straightupsauce9210 nah still atleast 1800 cal would be more reasonable lol
@gabrielamoncayozerga244
Жыл бұрын
amen
@vimanaarchitects2151
Жыл бұрын
I ate even less than this guy and felt amazing. 3 table spoons of rice or buckwheat,3 cucumbers, 200 gm broccolli and 1 cup of tea,loads of water. That is my food for whole day :D I also jog for hour and do tons of cardio.haha No sugar at all, tiny dash of salt and half of the tea spoon olive oil for veggies. Getting super flat and lean like a model ^__^
@Dandnayak778
Жыл бұрын
@@vimanaarchitects2151 Are you 4 ft 1 , 50 lbs lol ?
@vitamincibeauty
Жыл бұрын
I went on a 1200 calorie diet for weight loss, it worked but I was MISERABLE. I was constantly lightheaded, feeling like passing out at work, sleeping all day because I had NO energy, and feeling sad because I couldn’t enjoy eating my meals. Do not starve yourself, it’s not worth it.
@ablazescarf3328
Жыл бұрын
You went too extreme maybe, start off slow going below 200-300 Cala below your maintenance, and lessen it if you really want. The 200 can work since it’ll build up over a week, where you’ll be down by 1400 cals. It’s a lifestyle not a one day thing
@ligitabare2001
Жыл бұрын
Also if eating much less is good to give your body support in form of electrolytes for example
@mohaabdo4588
Жыл бұрын
Low carb diet is the key. More protein and fats and vegetables as you can plus low carbs no bread or nudles no fried chicken or Freud potatos (just boiled potatoes with a spoon of oil as example) and u will see the diferance without calculate the calories.
@ablazescarf3328
Жыл бұрын
@@mohaabdo4588 Carbs aren’t the enemy
@dionnerss
Жыл бұрын
Wait till you find out what 10 day fasting is lol you must have been eating junk if you feel lightheaded over 1200 calories
@bloontewn3291
Жыл бұрын
Bro, eats my breakfast throughout the day
@notablesquid968
Жыл бұрын
Might want to change that.
@danieljackson1104
Жыл бұрын
@@notablesquid968Why's that? I'm bulking on 4,000 cals per day, 1200 is about standard for my breakfast each day
@hellokittymayy
Жыл бұрын
@@notablesquid968 that was hella rude…
@thoxzsoxs-8862
Жыл бұрын
@@danieljackson1104 bro people don’t respect the bulk, i gotchu 😤
@nirolf12
Жыл бұрын
@@danieljackson1104 if you don't mind, can you give an example of what you eat throughout a day? Genuinely curious
@Randomguy1722
2 ай бұрын
Buddy sounds like he’s about to pass out
@Roses0404
Жыл бұрын
I just put milk in my coffee. It doesn't matter how many calories it has ,cause I choose happiness.
@purplered7004
Жыл бұрын
Samee
@lydiamodderman
Жыл бұрын
Same! Cannot do coffee without milk. I'm vegan, so I use unsweetened soy milk, with seriously 0 sugar (some unsweetened types of milk still have a little sugar in them). I am in luck that two coffees with milk are 50kcal, exactly the max I "can" take with my intermittent fasting lifestyle (first meal at 14:00-14:30).
@SarahTheShrink
Жыл бұрын
Nah I need 1 sugar in my morning coffee otherwise I’ll be so depressed
@MS-sr6mj
Жыл бұрын
Soy milk 😊
@tristan583
Жыл бұрын
Lol , happiness is subjective
@seijasmolander7911
2 жыл бұрын
” Generally, a preschooler should be eating between 1200 and 1600 calories per day" I'll just leave that there lol.
@dennyshouse
Жыл бұрын
Preschoolers are growing and changing body composition at elevated rates. For their size, they have to eat at a calorie surplus. It’s not a good comparison
@Zanncii
Жыл бұрын
@@dennyshouse you will put on weight as soon as you eat normally if you’re eating 1.2k a day
@queenreason
Жыл бұрын
@@Zanncii That's not true. If you eat "normally" as in, your maintenance calories for your body size, you will not gain weight. If you eat "normally" as in, the shitty (caloric surplus) diet that made you fat in the first place, you would gain weight regardless.
@Zanncii
Жыл бұрын
@@queenreason yes obviously But eating 1.2k as your maintenance requires you to be either 6 years old or have some growth conduction or something
@Zanncii
Жыл бұрын
@siân diann 1.2 is crazy low they only way is if you already weigh nothing and if that’s the case why are you trying to loose weight
@charlotteswab5143
2 жыл бұрын
I can't believe this guy actually has the nerve to put the word fitness in his channel name.
@TehLiquid
Жыл бұрын
I pity you.
@educatedroider7629
Жыл бұрын
This. Dude found a calorie calculator and he tries to make money off of it
@realname123
Жыл бұрын
Was gonna comment something but this sums it up perfectly
@dbs2150
Жыл бұрын
I agree 💀
@jasonvoorhees7288
Жыл бұрын
Agreed. He was telling a woman that has an actual fitness channel that she didn't know how the body worked 😂 this guy is a complete joke.
@Sly_Wolf_1
Жыл бұрын
I tried this for three months and gained 48 pounds a month! Brilliant!..... I hardly went to the toilet, saved on toilet paper 9 pounds a month. Saved on food shopping 39 pounds a month. Total monthly gain £48. Thanks Man.😁
@Kelly_Stiletto
Жыл бұрын
😂😂
@ClandestineSnowman
Жыл бұрын
I always wanted to faint mid-day. amazing!
@bingbong1767
Жыл бұрын
Hahahhahhahaha
@Ceebz39
Жыл бұрын
1200 calories won’t make you faint dude
@ClandestineSnowman
Жыл бұрын
@@Ceebz39 Yeah, if you don't move.
@Childofbhaal
Жыл бұрын
@@ClandestineSnowman You’re over exaggerating lol I used to be on a 1500 calorie a day diet(measly 300 more than 1200) and worked 65 hours a week as a machine operator for years.
@ClandestineSnowman
Жыл бұрын
@@Childofbhaal nah...da'din't
@hellybelly7903
2 жыл бұрын
600 calories for a homemade sandwich? Damn. I’ll just get a burger lol
@mariadefatimafatima8077
2 жыл бұрын
So true kkkk totaly agree
@mreow8721
2 жыл бұрын
same cals , less filling
@MasterInHD
2 жыл бұрын
Avocado is a death sentence if you’re trying to lose weight
@mariadefatimafatima8077
2 жыл бұрын
@@MasterInHD depends of the quantity yoy eat. Everything is a death sentence if you eat too much.
@katan844
2 жыл бұрын
I make homemade burgers more than twice a week and i can eat 2 of them without hitting 500 calories lmao, if you're gonna eat this little (which you shouldn't) you should at least make smarter food choices
@masoomshafi7406
2 жыл бұрын
This brothers starving.
@mightyking2785
2 жыл бұрын
🤣🤣 that brotha starving
@alstroemeria227again4
Жыл бұрын
Imma going to have to take him to my mother's house. She is Dominican. She will not allow this. LOL!
@texanboiii562
Жыл бұрын
Not even close to starving 🙄
@tessy28
Жыл бұрын
🤣🤣
@julianvukic6193
Жыл бұрын
@@texanboiii562 1200 calories isn't enough for a skinny 13 yo boy...
@AtariTheAnimator
11 ай бұрын
I would opt for stevia or Splenda instead of sugar with coffee and would have eggs for breakfast protein. A nutritious salad or bowl instead of a sandwich without bread would be a better lunch option, and chicken would be a better meat option than beef because it is leaner and has more protein.
@taraelizabethdensley9475
9 ай бұрын
Rye bread is great, i find it fills me up better so i eat less
@rabidpepe
Жыл бұрын
This comment section made me realize I don't eat enough.
@happinessed
Жыл бұрын
same at one point I was starving myself and only had like 800 cals a day
@ranierricsson
Жыл бұрын
@@Carlyy12 for now
@somebodyyoumayknow2280
Жыл бұрын
Yeah, a 1200 deficit would be normal for me if I wanted to lose weight, since I consume like 1600 on a daily basis :/
@rabidpepe
Жыл бұрын
@@happinessed When I was little I just did not like to eat and as I got older I eat every day just not a lot. I spend 40% of my time in the kitchen and make sure my family eats and I still just do not eat a lot. I can cook just about everything too. I still wear the same size jeans I did in jr high.
@kaisetic3150
Жыл бұрын
real!!! i never eat more than 1200 unless I'm on my period (but i work out extra when I'm on my period). and usually i eat like 900 or so
@Lady.Luck.
Жыл бұрын
Two coffees with sugar and a banana for breakfast..I can literally feel myself uncontrollably shaking thinking of having that as a meal
@Alex-fh4my
Жыл бұрын
its not a meal. noone said it was a "meal"
@halaaddas
Жыл бұрын
@@Alex-fh4my he considered it breakfast
@Emmancy.
Жыл бұрын
Bro breathes and is almost at his daily calories
@ac6019
Жыл бұрын
Alternative title: how to make sure your balls dont work
@GameN3rdz
6 ай бұрын
Stop lying
@ac6019
5 ай бұрын
@@GameN3rdz ? it's common knowledge that being on a super low calorie deficit kills your hormones and sex drive
@MrJo-dn9vh
2 жыл бұрын
1200 calories is absurdly low. You know nothing about how the body works.
@Washekk2712
2 жыл бұрын
agreed, your body already burns about 2k cals per day, so you need to eat more than just 1,2k cals per day
@medina4926
2 жыл бұрын
@@Washekk2712 i would say it’s okay for someone morbidly obese🤷🏽♀️
@OplzStretchy
2 жыл бұрын
@@medina4926 yeah it is but that’s a whole different level of dieting. If you’re not morbidly obese and you eat like this you will only cause more problems. And be miserable the whole time.
@PandaCM
2 жыл бұрын
@@medina4926 nah that’s the complete opposite, it will be super harmful mentally. Imagine eating 3k + a day and then suddenly eating 2 meals at around 1.2k, food is energy so as a person you will feel physically drained after 4-5 days, you’ll get results but you need to be incredibly strong mentally. I managed to eat around 1k a day to lose all my weight, and now I feel immense regret, feel miserably and building up muscle feels so much slower than if I did a progressive deficit.
@medina4926
2 жыл бұрын
@@PandaCM idk about that, i can feel madly awake on no food and sleep all day with tons of food. Basic science doesn’t really apply to an individual because your brain controls you body, every body may be the same but no brain is the same. So what you feel isn’t what others will feel. If you felt miserable then that’s you but there’s loads of people on a healthy diet with low calories that feel fine. Like long time vegans, y’all will love to tell them that they need to eat meat but if they feel fine then they feel fine. What’s harmful to you ain’t harmful to the other person
@aniamalys
Жыл бұрын
1200 kcal for a guy???? That’s sounds crazy ! I don’t go that low even before the fitness competitions. I think my cat eats more to maintain his weight 😮
@katarzynaxx563
Жыл бұрын
But 1200 kcal for a woman sounds right for you?
@aniamalys
Жыл бұрын
@@katarzynaxx563 well if it’s for example a very short woman with small weight and no activity 1300 kcal could be possible. As I told in my comment- I am a woman :) and I don’t go that low even before my fitness competitions. My actual kcal intake is 2500
@katarzynaxx563
Жыл бұрын
@@aniamalys 2500 is ok, if you exercise and have no extra weight to lose.
@RaduNerd
Жыл бұрын
I once went 600cal (one sandwich at night) for a week. It was easy to maintain since I would be at school (No caffetaria) and I'd be at school from 9am to 7pm (Normally starts at 12 but I go out at 9 with friends)
@shannilove2801
Жыл бұрын
@@katarzynaxx563 an active adult woman should eat 2000 cals a day. Imagine eating 1200 cals . That's not healthy.
@bryanj.2447
Жыл бұрын
What he doesn’t tell you is that he ate 5000 the next day😂
@AlexEats
Жыл бұрын
I had 7k two days ago and 5k today. Fueled up for 4 days of 1000 😂
@Smithisdagoat_6
Жыл бұрын
@@AlexEats Im just doing a sustainable diet rn its working great for me I've lost 11 lbs in 5 weeks
@jellycube898
Жыл бұрын
bro i eat less calories and yet i still eat more than this guy💀💀💀💀 my go-to type meals are eggs, mushrooms, spinach, sauce of ur choice, onion and fry it on the side add cucumber, tomato, lettuce, spring onion, raddish and salad cream (only a little salad cream, you can opt for balsamic vinegar) this is a rough layout and its under 200-300 cals you dont only need a banana and two coffees for breakfast, get creative witb your resources I like my salads and genuinely prefer to snack on things like tomatoes, nectarines, bananas, cucumber slices, carrots, etc things like lunches and dinners i eat a little more but honestly if i have less callories than him, and even i can afford to have something's like popsicles, and or the odd biscuits, you guys can too! you dont need to focus on meat and stuff, its important yes but i find it more filling to not waste all your cals on a sandwich, yk?
@Andrew-kd8ot
Жыл бұрын
Bro has 1200 calories to go off (low enough as it is for a male) and uses half on his sandwich for lunch. Real smart
@yutasnonexistentlines4904
Жыл бұрын
everyone’s different, maybe he likes sandwiches 🤷♀️ also i think he’s just showing it for someone who would want to do it not actually practicing it himself
@quantanamoz604
Жыл бұрын
Bro isn’t paying much attention to macros or focusing on nutrition dense foods that will keep you satiated longer
@Go0ofygoober
11 ай бұрын
@@yutasnonexistentlines4904this is not sustainable. That sandwich is not filling. He could have a much better meal using far less calories offering more protein and making him more satiated.
@DeeShee-eo1up
10 ай бұрын
😂😂
@Caterpillartears
8 ай бұрын
Yall haters
@IggyBang
Жыл бұрын
I implore most people; Don’t eat this few calories. A caloric intake this low will be very hard on you, will likely lead to a loss in muscle as well as fat (muscle burns fat and makes you look leaner at healthier body fat percentages). Go calculate your theoretical maintenance calories and try eating that for a week while tracking your calories in a note book or my fitness pal. Also, weight yourself after you wake up every day at the same time and make a note each day of the weight. Do this for two weeks. If you see that you gain weight on this many calories, you have three options. First; you can eat less calories, and about 500 less calories a day will burn a pound of body fat per week, however this is pretty hard for most people to do, so there is nothing wrong with only cutting 250 calories out and burning half a pound. Option 2 is that you eat the same but burn 250-500 extra calories a day. I suggest doing moderate intensity steady state cardio. Get on the elliptical and crank the resistance to what you can manage and push at a good clip. Other forms of cardio are fine as well, choose whatever is fun for you. Finally there is what I consider the best option which is to burn 250 calories and eat 250 calories less that way you get the best of both worlds and don’t have to murder yourself on a diet. Set realistic goals and enjoy the journey without ol obsessing over the destination.
@TanksSassyGrl
Жыл бұрын
💯 even just dropping by 100cal per day for a month and then another 100cal per day the next month until you're eating enough for the weight you want to maintain. Which is NOT 1200cal. Unless you're wanting to exist solely as a slab of meat that does not move.
@H.S.G
Жыл бұрын
Weight lifting is a must. HIIT 2-4 times per week also is fine (but HIIT need to be executed in a proper way, with proper intensity, duration and break between sets)
@genzcurmudgeon8037
Жыл бұрын
Exactly. This type of diet isn’t sustainable. Especially for the type of people that are trying to lose lots of weight. and yes, weight training is essential. Build muscle, raise your metabolism.
@hellrep
Жыл бұрын
@@genzcurmudgeon8037 It is if you know what you are doing and how well you are eating ….
@genzcurmudgeon8037
Жыл бұрын
@@hellrep Sure. Maybe 5% or less people who try to survive on 1200 calories will be able to sustain it.
@georgialilley4316
Жыл бұрын
My man really ate steak and a handful of peas for dinner 😢
@PlayshotKalo
Жыл бұрын
Pretty good dinner imo. I’d eat just steak all day if I could.
@leila_de_hautjardin
Жыл бұрын
@@PlayshotKaloSaddest dinner ever 😢
@juwo7569
11 ай бұрын
processed meat and pesticide peas. perfect.
@GameN3rdz
6 ай бұрын
@@leila_de_hautjardin stop being so fucking dramatic 😂
@Hope4Life26
4 ай бұрын
@@juwo7569😂😂😂
@Lolinkassi
2 жыл бұрын
I try to do 1200 as a 157cm female with a desk job, ends up being 1300-1400 in the long run. I go to the gym 3 times a week and maintain 44kg. You are not a small sedentary female.
@yellowhouse4911
2 жыл бұрын
Hunny you are not small you are underweight lmao
@Lolinkassi
2 жыл бұрын
@@yellowhouse4911 I know hunny
@wootz4
2 жыл бұрын
@lolinkassi We are the exact same size. And eat/move about the same too. You or I are absolutely not underweight. 😂 I have muscle and am not a stick. Just on the small/petite side. I suspect you’re just dandy too. 🤗
@Lolinkassi
2 жыл бұрын
@@wootz4 You’re absolutely right, but I just didn’t wanna argue with the person above. 🤷🏻♀️ The BMI scale exaggerates thinness in short people and obesity in very tall people as it is based off an average 5’9 woman’s frame. If you and I were 177cm, we would not have the exact same skeleton/frame just with longer arms and legs, our whole frames would be larger, everything would be wider, feet and hands would be larger etc. The BMI scale does not take that into account. Same is true for my very tall female friends who are 5’11-6’0. If someone were asked to rate how thin on a scale of 1 to 10 some of them are, they could say “like 8/10 thin” and if they looked at me, they’d also say “like 8/10 thin”. But I’m a UK size 4 and they’re a UK size 8-10.
@androgynouscloud8726
2 жыл бұрын
Hi did you have a weight loss journey or were you always thin? I'm 158 cm female trying to lose weight
@ashleiamber9653
3 ай бұрын
I am a female 5'6" 154lbs and looking to lean out more. I walk at least 10k steps a day and lift/run 3-4 times a week. I eat about 1200-1500 comfortably. This is about an average day of eating for me. Somedays are obviously more nutritionally dense than others. The key to being comfortable at this calorie intake is lots of water and fiber. 😊
@dnagains4180
2 жыл бұрын
Bro u lose muscle on that low.
@MaxBadstibner
2 жыл бұрын
This would be true except for that fact that I don’t think he has much muscle to lose anyway. Either that or he’s already lost it with this frankly very misguided diet.
@Charapos
2 жыл бұрын
@@MaxBadstibner hahahhahaha you are right
@lmWombo
2 жыл бұрын
you lose muscle on any cut but yea he’s losing way more than he should never cut this hard
@satan9487
2 жыл бұрын
No u dont
@victorlincurve675
2 жыл бұрын
Low testosterone level
@thusnjak1
2 жыл бұрын
I just want to ask which kind of 200 g of beef plus 100 g of peas has 290 cal?? That's not true. That's 543 cal minimum for dinner
@wolowox7902
2 жыл бұрын
True
@MaxxxMaxMaxx
2 жыл бұрын
Lean cuts of beef has like 21g protein and 2,8g fat for only 110kcal, that's 220kcal for 200g. Peas are 70kcal for 100g. All together is actually 290 kcal. Not much of a meal but the macros are correct if you use lean cuts of beef.
@scarletsletter4466
2 жыл бұрын
He must be eating the leanest possible cut of beef & not using any oil to cook. I'd add 60 kcal for a half tbsp of olive oil, bc it'll be easier, taste better, have better macros & most of us don't want to scrub a pan - especially if our diet is this low & we are barely getting sufficient kcal to sustain us 🤣
@god563616
2 жыл бұрын
For YOUR WEIGHT it is that much for dinner but its different for others stop hating
@raveninnsbruck9166
2 жыл бұрын
Well a 90g chicken breast has 110cal… That beef looked very lean, so 290cal kinda makes sense. I dont think peas have too many calories tbh.
@Spark-pv9js
Жыл бұрын
I ate 1200kcal for like 4-5 months and went from 93kg to 70kg. Also dropped body fat from 30.3 percent down to around 12. But i had 3 meals a day, at 1pm i ate 500kcal, 5pm 200kcal snack and 9pm was 500kcal dinner so yeah, its not that bad and i never regained it even when i started eating more (2000kcal maintenance a day)
@cieraselly5070
Жыл бұрын
You probably lost muscle too that happens in an extreme deficit and in weight loss in general it’s not just fat
@nohatenopain
Жыл бұрын
@ckots460HAHAH, why wouldn’t it be accurate? So many victims it’s insane.
@idontcare9041
Жыл бұрын
Same but OMAD intermittent fasting. Worked well. 90 to 70 in a few months. It wasn't really healthy, obviously lost muscle too but would I do it again? Yeah.
@nohatenopain
Жыл бұрын
@@idontcare9041 Yeah fasting is the key to get healthy. Eating too often is making us sick.
@CalculonTV
Жыл бұрын
@@cieraselly5070 nope. You are just spreading bro science. It’s called PSMF diet
@Bekka241
Жыл бұрын
That beef looks like a lot of calories, more than he's accounting for.
@KaiaKalif
Жыл бұрын
Agreed. How is 200g of beef 290cals? That’s impossible.
@abdulfattahsumayyah6685
Жыл бұрын
Had to scroll down way too far to see this
@joedryna161
Жыл бұрын
This is what I came here for. Can't believe it took this far to see it.
@peacem8574
5 ай бұрын
Beef can be very low calorie. It matters if it's a low fat cut.
@sammyttheg412
2 ай бұрын
It also looked closer to 500 grams @@KaiaKalif
@tegan9132
2 жыл бұрын
as someone recovering from severely restricting my food intake these videos aren’t helpful… maybe to some people but you know you can still eat more
@sweettea1193
2 жыл бұрын
Eating more means I'd have to exercise which I'm too lazy to do so I need vids like this lol
@dermotmurphy9080
2 жыл бұрын
These help absolutely no one, calories shouldn’t be that low for anyone
@HeathyrBlackLovesYou
2 жыл бұрын
@@sweettea1193 that’s 100% not true
@sweettea1193
2 жыл бұрын
@@HeathyrBlackLovesYou what's not true?
@HeathyrBlackLovesYou
2 жыл бұрын
@@sweettea1193 that eating more would mean you have to exercise. At 1200 Cals that’s definitely not true, you can reverse diet until you reach your actual maintenance calories. No grown adult (yes, even a petit 4’ 11 adult) has a maintenance of 1200 calories
@toubeelo1979
Жыл бұрын
Egg and kimchi rice bowls are life savers on a calorie deficit. They're roughly 500-600 calories and are filling. Can swap out the eggs for some other lean protein too, like chicken breast. But of course, this only if you're strictly counting calories and not the macros.
@meg.h.
Жыл бұрын
What's macros??? I'm new to this
@myamyaka
Жыл бұрын
@@meg.h. % of protein, fat and carbohydrates in food
@joncarbone
Жыл бұрын
Swap out the rice. Add chicken and vegetables.
@FarahHabbah
2 жыл бұрын
You can eat much more volume and filling meals on 1200 kcals. Just swap foods and be creative with calorie dense foods!!
@TehLiquid
Жыл бұрын
Yep, adding fattier foods will help a lot with keeping one sated for much longer while reducing cravings. Fat in food =/= Fat on your body, that's the most clever trick the food industry has imployed to fool people into thinking that Fatty foods will make me Fat, cause people conciously and unconciously relate fat in food to fat on your belly, when in reality fat in food is the best fuel you can use, while carbs literally kill you. (Note* That is, if you're an average human being who has a huge carb heavy diet and are sedentary, I'm not talking about body builders who consume ludicrous amounts of carbs and are in the best shape they'll ever be, these two people are worlds apart.)
@eh5601
Жыл бұрын
I have gut issues from eating a low calorie high volume diet. Also you need at least 40g of fat per day for normal brain function
@pamfay3834
Жыл бұрын
The sugar ranch dressing and peas no why did he need bottled ranch dressing which is a train wreck,,, the avocados work! That’s so many added calories and why peas lol what about zucchini spirals, mashed califlower, blah blah he could have so much more healthy food in place of the sugar ranch and peas
@DarkHelmut
Жыл бұрын
@Pam Fay on the peas idea, I agree with him solely for it being a great source of protein. That's it though. His macros are a trainwreck, he won't lose fat, he will lose more muscle instead. People need to stop relying on the number on the scale and take weekly photos.
@ms.rivera7898
Жыл бұрын
Thank you. As a shortie this is the amount of calories I pretty much have to live off of. If I eat over it, I gain. 2,000 calories/ day is not made for us tiny people.
@Caterpillartears
8 ай бұрын
I'm 5ft and 110 pounds, 1100 is my maximum if I want to lose weight T_T
@1beautifulfreedom1
Жыл бұрын
Do not ever go on a 1200 calorie diet. You will wreck your hormones and get adrenal fatigue which leads to loads of other diseases and issues… eat enough but make healthier choices and stay active. Then you won’t just be skinny - you will actually be HEALTHY and safe.
@wilsonfisk4741
Жыл бұрын
Yes your rite
@Luca-qy1yo
Жыл бұрын
Biggest load of bollocks I’ve ever read 😂😂😂😂😂
@jelavic1439
Жыл бұрын
So it affect hormones? im a teen and go on below 1200 calorie diet for a couple month, but i didn't get my period for a month so i feel confused and the cause is from my diet (?)
@jxles01
Жыл бұрын
@@jelavic1439 It does affect hormones and it can definitely be the cause for u not getting ur period!
@halaaddas
Жыл бұрын
@@jelavic1439 omg please stop that diet its so dangerous to lose your period!!!!!!
@ThuTran-ti2sl
Жыл бұрын
If I could only eat 1200 cals a day I'd choose a high in volume food
@rachelegilkeson2840
Жыл бұрын
Hey guys- pro tip. Never do this.
@95redz
Жыл бұрын
Unless you want to be a 6ft tall, 135lb bird
@sus4nah
Жыл бұрын
You’re not a pro tho, are you?
@Smithisdagoat_6
Жыл бұрын
@@RadLaxer42 fr
@jacobbilton5529
Жыл бұрын
As a person losing weight rn I feel that it’s important to know that this might be right for him but that doesn’t mean everyone should. Contact a dietician and figure out a safe caloric deficit for you ❤❤❤
@MC-fv9no
Жыл бұрын
Do not ever go as low as 1200 calories. That’s a recipe to yo-yo your weight for the rest of your life
@mustafafh4402
Жыл бұрын
Sorry but what does yo yo means lol?
@ahhhchooo-pi9ws
Жыл бұрын
@@mustafafh4402 you will go down and up in weight such as a yo yo goes away and then comes back.
@mustafafh4402
Жыл бұрын
@@ahhhchooo-pi9ws thank you 🙏
@MjArts-um9kz
Жыл бұрын
I do 800-700 kcal a day 🫤
@waterspray5743
3 ай бұрын
You lose a lot of muscle mass along with fat, lowering your basic metabolism rate. Unless you're maintaining this diet for the rest of your life, which your body thinks it is, you are going to easily become obese once you start to eat normally.
@scarlett9939
Жыл бұрын
The decaf coffee is what floored me the most
@DMGC529
Жыл бұрын
why? You get all the benfits of coffee without the addictive substance.
@sidi8985
Жыл бұрын
istg what even is the point of drinking coffee without caffeine in it 💀💀
@DMGC529
Жыл бұрын
@@sidi8985 maybe coz it tastes good and it has more benefits than just the caffeine....
@Bayoubebe
Жыл бұрын
Why even wake up?!😂
@anjar.2910
Жыл бұрын
Normal coffee isn't too good on my stomach, I only drink decaf
@pizzamakesmybellyhurt7024
2 жыл бұрын
Why are you eating such high calorie dense foods? I can feel the ghrelin punching me in the face just watching this. I could’ve had 4 cucumbers 3 chicken breast’s 5 egg whites 3 apples 1 pound of spinach a entire bag Of popcorn and still eat less calories than this and be over full.
@shannonbillowsfitness
2 жыл бұрын
I was full… 🤷🏻♂️
@tyriktie-reek2847
2 жыл бұрын
Someone watches Greg Doucette 😂
@pizzamakesmybellyhurt7024
2 жыл бұрын
@@tyriktie-reek2847 lol who hasn’t stubbled on to his videos but I’m pretty envious of these under eaters cuz man If I ate like him I’d be non functioning.
@martagoralewicz8914
2 жыл бұрын
But you have no fat in your "diet plan". Protein and carbs only. So after few days you will be more and more hungry. Your hormones need some fats. Fat makes us full for long time. IT is not about to eat more food and less calories but to have optimal level of nutrients, protein and fat.
@lene3667
2 жыл бұрын
Because no one wants a pound of spinach?
@BenjaminGessel
2 ай бұрын
If I was only eating 1,200 calories in a day… Scrambled eggs with sautéed onion and a bit of olive oil-3 eggs. Pasture raised. (300 calories?) A whole avocado. (300 calories?) A romaine/celery/chopped cucumber/carrot/sunflower seed salad with lime juice for dressing. (50 calories?) A small bowl of berries-raspberries, strawberries, blueberries and blackberries. (100 calories?) Wild caught salmon fillet with dill and chives. 4 oz. (200 calories?) Cooked broccoli and cauliflower (accompanying the salmon dinner): (50 calories?) A few handfuls of mixed nuts = the rest of your calorie needs for the day, easily.
@emmacatherinecox
Жыл бұрын
I’ve never (& will never) put a client on 1200 calories
@juliannesteele7082
Жыл бұрын
When I use one of those online calculators it says I need 1700 calories a day. So if I want a 500 deficit that’s 1200.
@kirstentubes
Жыл бұрын
@@juliannesteele7082that’s the same thing with my calculator. It says I need to eat 1200 to be in a deficit but all the internet says not to eat that low?? I have three meals and a snack and a half each day and am able to stay full and in my deficit. Idk who to believe anymore 😅
@lyouu_
Жыл бұрын
@@juliannesteele7082 500 cal deficit is not sustainable for a long time. 200-300 is sufficient. additionally she is a trainer, so she would want you to burn calories by exercising not just dieting. you might loose muscle if you don’t work out
@ollynolly4592
Жыл бұрын
@@juliannesteele7082 you don't need to be on a deficit of 500. Do 1500 cals/day and exercise. Even just walking for 30 minutes at a quick pace is fine but if you really want to be able to eat more after the weight loss and keep the weight off, start lifting some weights. I usually just pick a quiet corner in the gym, get a few dumbells and work with them after my walk. Good luck
@vidviewer9727
Жыл бұрын
Down 62 lbs since October doing OMAD alternate day fasting eating probably around 800-1500 calories a day depending on the day. with a few cheat days in between where i eat 2-3k calories. It's definitely sustainable. Just because a person has impulse control issues when they see a donut doesn't mean this isn't sustainable.
@Tom-mc9ts
2 жыл бұрын
My diet when I was 11
@shannonbillowsfitness
2 жыл бұрын
Thanks for your pointless comment, it helps me reach more people, if you’d like to contribute further to my success in reaching more people, please post more pointless comments 🙏
@Tom-mc9ts
2 жыл бұрын
@@shannonbillowsfitness how’s life in my pocket?
@shannonbillowsfitness
2 жыл бұрын
@@Tom-mc9ts that’s the spirit 👏
@Tom-mc9ts
2 жыл бұрын
@@shannonbillowsfitness anything for a struggling KZitemr ❤️
@shannonbillowsfitness
2 жыл бұрын
@@Tom-mc9ts cheers Tom, every comment counts. That reach is paramount. Thanks for your participation
@MountainsBreath
Жыл бұрын
1200 calories for a full grown man is ridiculous.
@rdm5687
Жыл бұрын
Only a good friend's wedding seven weeks away would be able to put me on 1200 kcal/day 😂
@HankDaDank
Жыл бұрын
1200 cals is a way more drastic diet than almost anyone should be going on
@chipotleburrito
Жыл бұрын
most ppls maintenance is around 1400-1900 at rest so if youre tryna loose weight its rly not; id argue below 900 is drastic
@gotaya855
Жыл бұрын
@@chipotleburrito yea 1400 if all you do is laying in your bed all day
@chipotleburrito
Жыл бұрын
@@gotaya855 keyword: at rest
@moonchild6352
Жыл бұрын
@@chipotleburritodoctors told me anything under 1500 was bad, 1200 is what ur organs need to live and ur literally not allowed to go under 1k unless professionals are following u also 1400 is for a 5’2 completely sedentary woman whos alre1dy at her perfect weight, so why eat less than that unless ur trying to be underweight?
@chipotleburrito
Жыл бұрын
@@moonchild6352 fair
@snazzyninja6798
2 жыл бұрын
I remember when I ate just under 1200 calories a day. In about six months I lost 45 pounds and kept it off. I feel much better.
@kimemolina
Жыл бұрын
Hi did you exercise at all or was this just based off a diet, currently trying to lose weight and also looking just to eat around 1200 calories lol
@inevitablesound7465
Жыл бұрын
@@kimemolina you’ll lose weight regardless of how much you excercise if you’re on a calorie deficit, but not excercising means you won’t improve in strength and stamina. If you’re losing weight to improve heart health then I recommend doing some cardio a few days a week, and if you’re losing weight for aesthetics resistance training is ideal
@snazzyninja6798
Жыл бұрын
@@kimemolina No exercise other than leisure walking during weekly activities like shopping or walking in the park for an hour.
@thykingjaay5763
Жыл бұрын
When I did 1200 calories it looked very different. 250g of grilled chicken 100g of rice 3 scoops (1 scoop in morning and 2 scoops after workout) of whey protein. Melted the fat off and I was able to take advantage of beginning gains to build muscle for 2 months. Got stronger and lost 40lbs of fat. That was done last September-November. I’ve since kept the weight off and been working on just growing stronger closer to my maintenance calories.
@adz2459
Жыл бұрын
I’m a 6’0 male eating around 1300 calories a day for 8 weeks now. From my observation, I have lost 12kg from being 84kg to 72kg now. Most of it fat but I did lose a little muscle as well. Mentally I feel the same, just craving food more often but physically I’ve felt weaker. All in all, if you want to lose weight quickly then this is a good way to lose it, just be wary that mentally and physically, it can be draining.
@belledecaucase
Жыл бұрын
Bless you. For those who are watching, remember that he means well. His intentions are good. Yes this diet doesn't suit everyone. For example, he adds sugar to his coffee. Some people are diabetic and of course can't have sugar. So adjust your diet to your requirements. I see some unkind comments here and it's sad to see. If you don't like his choice of dietary examples, you can politely refuse without being defensive or simply move unto another video. It's that simple.❤️ I try to simplify my diet in my life and I find that is so healthy for me. In the morning, I add one teaspoon of Moringa powder to a glass of water. I wait half an hour. Then I eat bananas and have a bit of oats (less than half a cup) in water or a bit of low fat, 0 sugar, plain white yoghurt. At night I eat freshly cooked hot white rice, because I noticed that brown causes brain fog to me. I eat freshly cooked green peas, fresh tomatoes and fresh spinach at night. Once to twice a week I eat a meaty, ready made type of meal. A few times a year I eat at a restaurant. On occasions I have my cake and eat it 😂. Life is for living, within your capacity! I add a teaspoon of psyllium husk to a glass of water to aid digestion. Or I drink a bit of Apple Cider Vinegar (The 'Mother' type), mixed with some water before I sleep. Or I have an apple before I sleep. The apple in the stomach gets acidic and aids in digestion, among other benefits it brings. I feel full and satisfied. Each to their own. Take care and may you enjoy the process of finding out what suits you best! Best wishes to all. Peace ☮️🕊️ and ❤️
@noelle7786
Жыл бұрын
I was diagnosed w anorexia when I was eating like this. Do w that info what you will :)
@angel72987
Жыл бұрын
not everybody is like you, stop projecting your personal issues onto others. im 4'10 and sedentary and when i was obese this worked amazingly well for me and i felt great. i understand you mean well with your sentiment but basically saying "if you eat like this it's anorexia" is ridiculous.
@soturf1
Жыл бұрын
This isn’t for you
@emi4275
Жыл бұрын
@@angel72987 THANK YOU!! 1200 is ENOUGH for sedentary women and is a surefire way to lose weight.
@marleyhill34
Жыл бұрын
I'm taller but i eat nutrient dense foods. Oats or eggs for morning, huge salads or soups for lunch and then a big vegetable stirfry/casserole/roasting tin. with chicken or fish/seafood. Snack are fruits and nuts. Previously i ate a lot of junk and was deficienct in many minerals and vitamins despite being obese. I yo-yo between underweight and obese for the last 20 years so im now trying to stabalise it after years of therapy.
@rosmarbal
Жыл бұрын
Same
@endostatica1405
Жыл бұрын
1200cals a day isn’t hard to achieve, just make foods that are higher volume
@byjusreedharan1754
3 ай бұрын
KEY POINTS Healthy body is long built 💪🏻 its not just muscle or absence of fat 1. Always Eat half stomach 2. Avoid sugar (Fruits 👍🏻) 3. Don't forget cardio 4. Only lift with proper body posture Advanced level? You will know what's better for you at that level. cheers 🥂
@tobaccofarmer4life
2 жыл бұрын
If your 1200 calories derived strictly from fatty meat , you’d never be hungry or feel like your suffering , 1200 calories with carbs is virtually torture as far as I’m concerned .
@homeboy186
2 жыл бұрын
I felt the same way when I ate smaller meals with more fatty meats vs larger meals with leaner meats
@homeboy186
2 жыл бұрын
@@secondary955 What I was trying to point out, is that, eating fattier meals, although smaller, kept me fuller for longer
@tobaccofarmer4life
2 жыл бұрын
Only when you experience ketosis or (eating only ) and I mean only meat/eggs for at least 3-4 months , you will understand the completely radically different process your body operates under .
@molly4991
2 жыл бұрын
As a women this is literally as much as I’d need to eat to loose 1.5 lbg each week. I’m short and don’t weight that much, plus this would be really healthy for me so I’d say this isn’t too bad. Though for a male you’d you need to eat much more than this for a healthy sustainable weightloss
@jaqentilinehenderson511
2 жыл бұрын
According to some research I’ve done, it does say the same for me, but someone said that’s a lot to lose in a week so cut by 10-15% of your maintenance and you could still lose weight. You could also carb cycle, where some days you eat below maintenance and some days you eat at or above maintenance since eating 1200 every single day for some people is unrealistic. There are so many different ways to lose weight and I’m learning that
@neisha._433
2 жыл бұрын
What’s your height? I’m 5’4 and don’t know many calories I need to lose weight.
@tahliaanderson2378
2 жыл бұрын
Anyone who recommends 1200 calories should be avoided.
@shannonbillowsfitness
2 жыл бұрын
That’s enough internet for you today… Tahlia
@dbs2150
Жыл бұрын
I second that
@Smithisdagoat_6
Жыл бұрын
@@shannonbillowsfitness bro aint know way you think 1200 is a good amount I have about 1600-2000 calories per day and lost 11 lbs in 4.5 weeks having a consistent diet is better than starving yourself and failing weight loss
@roseeleni7696
3 ай бұрын
If you had something savoury for breakfast with absolutely no sugar, It’s much better for your health and weight loss and reducing cravings
@sandrahartl2563
Жыл бұрын
I hope this helps people looking for something to feed their toddlers. It's literally The calorie need of a three-year-ole
@1Thunderfire
Жыл бұрын
My 6 year-old nephew would be frigging starving. He loves his food and he's tall for his age. He does thai boxing and other activities as do his siblings so they're all good.
@TopGamerPT
2 жыл бұрын
For someone who diets for years and tried many things and actually looks forward to how this calories are calculate, suddnely I see hundreds of people here falling into miths and not considering the other person metabolic characteristics. So sad that in the internet you can say and be wtv you want, but at the end of the day its real life that matters, so are results. I got the purpose of the video and It was not to show how someone should eat but instead, how someone on 1200kcal can eat. As much I dont agree with too much low calorie diet, I dont know how tall he is, how much he weights, if he has any pathology, what is his TDEE, I know nothing. So instead of me judging his choice of eating 1200kcal a day, I can judgethe content of the video and that is "WHAT A 1200KCAL LOOKS LIKE", he is not saying that you should do it or if its even healthy or not. If you dont like it, go away. Dont come to the comments and act like you have a degree on nutritian or are a dietitian or even if you ever read a scientific evidence article about diet. Jesus. You can hate all you want, but learn something for once and be nice to one another. Nice Video Shannon. I personally would have choosen differents foods that I feel more fullfilling, but I got the idea!
@Silver_MCG
2 жыл бұрын
Salt
@yizzynightingale138
2 жыл бұрын
I agree with you! There are many people that judge. Learn, be open minded and do what you body can handle! Besides there are lean meats that are very low in calories and peas are extremely low in calories.. To some people yes 1200 cal. Is low but the recommended lowest calories you can go is 1200 calories.🤓🌻💛
@thorneto2742
Жыл бұрын
Yeah but your metabolism is partly within your control. If you eat a high protein diet and lift heavy weights in the gym 4-5 days a week then you can drive your maintenance calories well above 2k easily.
@TopGamerPT
Жыл бұрын
@@thorneto2742 Thats correct! However, we dont know the goal that he has, so it's really hard to know if he is using the best approach or not.
@tomimn2233
Жыл бұрын
Cram all that 1200 Cals on a single meal once a day and you feel like you've eaten like a king. Das why I love intermittent fasting.
@gobbledeegouup6578
Жыл бұрын
Theirs a pizza takeaway near me. I checked their calory sheet. One large pizza with a cheese crust and side order came to 1200 lol. That stuffs you as well makes you feel like you've eaten so much. But yeah your right the reason intimittent fasting works so well isn't due to a window where your body is shedding fat. It's because your just eating all your calories within a tiny window in evening for most. It's all about calories in and out no matter what any nutritionist tries to tell you. They try sell their product weight loss pills or diet plans. Forget it. The reason diets work are due to calory restriction. All you gotta do is go through life counting calory and eventually you be at perfect bmi. Even If you ate like 2300 a day for some that would be perfect for their bmi so say you where like 25 stone. Consuming 2300 you would lose the weight very slowly but within like 4 years you'd reach like 12.5 stone perfect bmi. That's an example. It's really that simple. Depends how rapid you want to lose the weight. Many fail by just sticking to 1200 but if you can force it into a small window you feel you've eaten alot and likely works alot more. Intermittent fasting probably has some benefits in terms of detoxing the body and giving the digestive system a break which would overall give you more energy.
@AelSihombing
Жыл бұрын
This is exactly why I do IF 😆
@juwo7569
11 ай бұрын
lol have fun ruining your hormones. no man should eat 1200 calories a day and you need healthy fats to produce hormones. these processed foods he was eating is not healthy. coffee with sugar big insulin spike
@themaxtails
10 ай бұрын
@@gobbledeegouup6578eating only a large pizza in the evening will not make you feel and perform well 😂😂😂
@Sam-oo1uo
9 ай бұрын
How much weight have you lost doing IF? I know someone who's been doing this for years. Does lose weight but always gains it back. She's actually heavier now than when she started the plan.
@StephanieReid
4 ай бұрын
Try this: 1. Quaker protein oatmeal and coffee with light cream 2. Pure protein chocolate shake 30g 3. Chicken breast 4oz / 1/2 sweet potato and a cup of broccoli or green beans 4. 1 cup of Greek Yogurt and 7 strawberries 5. Salad with plain tunafish / balsamic vinaigrette 6. Pure protein shake or protein pudding The type of calories you consume also matter - not a fan of deli ham at all. And steak can be costly… You might want to try Ezekiel bread… or replace it with brown rice or greens.
@anirudhvattem9934
2 жыл бұрын
If you follow this you can basically say goodbye to any muscle you have
@voidburger2989
Жыл бұрын
This totally depends on the person
@C0d0ps
Жыл бұрын
@@voidburger2989 the one who made this video looks like he’s 180cm and 80kg I very much doubt he would need to go lower than 1600 calories per day if he visits the gym to burn 400 calories every day and has a maintenance calorie of 2200-2500 calories
@voidburger2989
Жыл бұрын
@@C0d0ps that's an agreeable estimate
@ayo3014
Жыл бұрын
@@C0d0ps how much should I be eating if I burn 500 calories a day and weight 190 right now. I don’t think I’ve been eating enough because I’ve lost 50 pounds in 3 months.
@pancakek2397
2 жыл бұрын
This isn’t sustainable for the average person! I’ve done this kind of absurd low calorie diet years ago and every time I put the weight back on just as fast as I lost it. It also puts your body in a very high stress environment causing hair loss and all sorts of problems!
@TehLiquid
Жыл бұрын
It's very sustainable in fact, less dishes to do, less money wasted on shitty junkfood. The reason you're putting the weight back on is because you're undisciplined, this isn't a thing you can do then go back to your old lifestyle, it's a complete change to your life. You employ a diet like this, lose weight until you hit your goal, then completely change your life to eating whole foods, meats, NO junkfood, NO fizzy drinks, NO sugar. High fat, moderate protein and viola, you maintain your weight while eating delicious food at your maintenance.
@educatedroider7629
Жыл бұрын
@@TehLiquid you are either a female, a 13 yr Old boy who canon sustain on this kind of diet or delusional. No way that even decent built man can survive on 1200kcal long term. I maintain on 3k and diet on 2400. If he wants to torture himself then alright ,but why does he want to charge ppl money for that shitty advice
@barackputin
Жыл бұрын
@@TehLiquid No just no
@LorenzoDecaria
Жыл бұрын
@@TehLiquid agree. You’ll also die younger so you’ll never ever have to cook again!
@ellazzawi4273
Жыл бұрын
@@TehLiquid you just have absolutely no understanding about how bodies work. ignorance isn't a good look, especially when you're being a dick about it
@jessicaappicciutoli9491
2 жыл бұрын
And I thought this was a joke. My goodness this kind of content should be banned
@marcieee018
2 жыл бұрын
True!
@Ahahabih416
2 жыл бұрын
Why?
@_beautifulangel_8713
2 жыл бұрын
@@Ahahabih416 Because 1200 kcal is definitely too small for an adult. This amount of calories is for a kid
@mattguxxxtt9629
2 жыл бұрын
@@_beautifulangel_8713 ur wrong, I’m 6’1 male and been eating 1200 cal and lost lots of weight and I feel fine while still working out
@TrollCarl
Жыл бұрын
@@_beautifulangel_8713 it's an extreme weight loss diet. Doing this for a few weeks are so are in most cases not harmful at all
@Chuck-_Norris
3 ай бұрын
Been on a bulk but going on a cut soon, going from 2700 cal a day to 1700 cal makes me have to prepare more mentally than physically
@sammyttheg412
2 ай бұрын
I wouldn't advise this. You should go to maintaining for a while. Also assuming your bulk was only 300 surplus your cut shouldn't be lower than 2000
@frankjaegar1805
Жыл бұрын
There is no way that piece of beef and peas has 290kcal, that dinner would be more likely be around the 450-500kcal mark.
@callmebakukang8791
Жыл бұрын
it should be at least 700 calories in total..
@imerected1
Жыл бұрын
exactly.
@TessaScholl
Жыл бұрын
This guy likes results haha. I ate 1200 a day for nine months, lost over 120 pounds. Glad I didn't consult KZitem and just did it.
@zm9419
Жыл бұрын
youtube comments here are people without any discipline or knowledge saying hurr durr you will starve (while all of them look obese)
@oumietouray9476
Жыл бұрын
Help that is what I am trying to do
@spicyclips552
Жыл бұрын
genuinely cannot imagine eating half of my lunch in calories for dinner
@Snipurfeyyhatesmath
2 жыл бұрын
For those who have the brains the size of an ant Cutting calories is perfectly fine Metabolism depends on each person This diet works for him It also depends on body fat percentage
@RosettaStoned462
Жыл бұрын
@thereal finalgirl my sentiments exactly. I don't know why this was recommended for me, but I was intrigued. This guy is thin and doesn't look like he needs to lose any weight. 1200 calories seems really low, especially for an already thin male.
@RianL04
Жыл бұрын
Biltong and beef jerky are 2 very different things. Any South African would be offended by calling Biltong “beef jerky” 😐
@juanshaftpatel7488
Жыл бұрын
but you hate ngrs
@juwo7569
11 ай бұрын
beef jerky contains maltodextrin i don't understand how this clown thinks beef jerky is healthy in anyway. he will ruin his hormones on this low calories.
@Jesusavesandloves
2 жыл бұрын
Why are people forgetting about the short people like I can literally only have 1200 😭
@wootz4
2 жыл бұрын
Same!! It doesn’t take much food to maintain us puny folk. 😂
@srirachacola6579
Жыл бұрын
It's a "weight-loss" diet.
@thorneto2742
Жыл бұрын
Lift weights, bring that BMR up!
@aurathecat1237
Жыл бұрын
short women need at least 1200 on average, not men
@sarahyount9927
Жыл бұрын
Your height doesn’t determine how much energy your body uses to keep your organs functioning… should your weight be different based on height, yes. Calories consumed? No.
@bofinq4839
Жыл бұрын
1200 calories IS NOT RECOMMENDED EVERYBODY. Most ACTUAL weight loss professionals know that the body needs much more just to maintain function. This kind of diet is the reason why diets fail.
@louise8219
2 жыл бұрын
Apart from the number of calories (which can be okay depending on how they’re used, amount of weight to be lost and how sedentary the person’s lifestyle is) the actual food here isn’t very nutritional. A banana and coffee isn’t enough for breakfast! Steak and peas isn’t enough for dinner! The snacks could also be healthier too.
@monolomo1343
2 жыл бұрын
Othing about the diet is good. Not the calories or food choises. No matter what lifestyle any person of his weight has
@louispye
2 жыл бұрын
A 1200 cal diet is not even enough for your body to run its self, without doing any physical activity. The normalisation of such a low energy diet is detrimental to both physical and mental health, only a doctor can advise such a low calorie diet.
@shannonbillowsfitness
2 жыл бұрын
It’s def not normal and no one should be living in 1200 calories but ow calorie diet are well documents and safe in obese population s
@hamzamohamed1432
2 жыл бұрын
@@shannonbillowsfitness are you obese?
@lrdslasher3493
Жыл бұрын
y’all this seems pretty normal to me?😭 last meal is lacking a bit but everyones appetites are different 🤷
@violetskiy854
Жыл бұрын
It is a low deficit so it's going to be lacking
@arsvivendi2636
Жыл бұрын
for some people this is fine. but the "some people" this works for are generally petite women that don't get a whole lot of physical activity/are trying to look like a VS model (they generally eat around 1200 during show prep) but VS model's diets are heavily monitored and regulated by medical professionals during show prep. unless you're
@SO-om2yy
Жыл бұрын
Every doctor nitrionalist dietician would tell you 1200 is way to low and dangerous for someone weighting more than 130 lbs. Impossible to get enough nutrients and is not sustainable, muscle loss, drop in T . Deficit at 20% of your bodys tdee on a long term balanced diet with protein at 1 g per lb or close too.
@miriamlevy2514
Жыл бұрын
@@arsvivendi2636 Works for me and I’m not trying to look like a VS model… that’s so weird to assume, by the way. FYI, I’m abt 70kg, 166cm female and my doctor says eating 1200cal a day is perfectly fine considering my build. I never feel like I’m starving, I feel completely fine and I lose weight slowly. That makes sense because if anyone here knew anything about calorie deficits, a deficit is usually 300-500 calories less a day. My resting calories burned is 1700. Therefore it’s perfectly normal for me to eat around 1200-1400… I exercise twice to three times a week, I gain muscle and I have good protein intake, not to mention my diet is full of nutrients and I don’t lack anything according to my last blood work.
@josie-nj2rq
Жыл бұрын
@@SO-om2yy how about if I’m 5’3? I eat like 1500 a day and I’m worried…sometimes I eat 2,000. Am I ok??
@jacijune
Жыл бұрын
don't drink coffee, don't like sugar in my tea, don't eat processed meats, dairy bothers my sinuses so no cheese, don't eat beef and I prefer a more solid breakfast cause I'm usually hungry in the morning. I also prefer way more vegetable variety than a few peas. Where's the broccoli, cauliflower, carrots, sweet peppers and onions etc? Do a meal plan for someone like me.
@shannonbillowsfitness
Жыл бұрын
sharing is caring
@jorness
Жыл бұрын
That ain’t gonna burn fat, that’s gonna burn muscle
@soturf1
Жыл бұрын
Negative
@jorness
Жыл бұрын
@@soturf1 wym negative
@soturf1
Жыл бұрын
@@jorness if you are obese and have excess fat over 20% you will burn tons of fat not muscle.
@jorness
Жыл бұрын
@@soturf1 have you lost weight yourself to prove this
@soturf1
Жыл бұрын
@@jorness so your saying that your overweight and you continue to do a caloric deficit diet, you will lose muscle not fat? Wtf are you taking about? I lift weights and continue on a caloric defecto as needed and have maintained all my muscle mass while losing excess fat.
@angelosunn6930
Жыл бұрын
My maintenance is about 3k, since I am a very physically active individual. I'd be starving to death on 1.2k cals
@LarryBeeswax
Жыл бұрын
That’s why pro athletes get so fat after they retire. Lol
@jrose_xo
Жыл бұрын
i couldn’t survive without feeling hunger on 1200 but 1500 worked really well for me while i was loosing weight and my plates we’re similar! almost two years later and still going on 1800 now with no gaining
@dragond1537
Жыл бұрын
Im currently on a cut and so relieved to hear that people who eat normal afterwards don’t gain weight 😆
@jrose_xo
Жыл бұрын
@@dragond1537 i’m honestly surprised, i tend to gain pretty easily if i’m not pretty regimented but i might have cracked my own code lol. i just can’t imagine living life any other way than a healthy bmi now, i’ve tried a few different types diets in my past and this just works for me
@aninterestingconcept5193
Жыл бұрын
@@dragond1537 the whole weight gain thing is a myth. i was in the hospital for a week and didnt eat bc gastritis and lost 5 lbs and never gained it back, and I resumed eating LOTS when i came out. the fat is already off your body, you already burned it off, its only gonna come back if you eat in a caloric surplus, which you'd gain regardless if you dieted or not
@DystopianMonkeyMan
2 ай бұрын
I would skip the banana, cheese, sugar and even the bread. I would change the french dressing to some yogurt based dressing for example, so I could get more filling ingredients in as the calorie restriction is quite strict. I would also drink just normal lightly roasted and fresh grounded coffee as I'm not an animal.
@DystopianMonkeyMan
2 ай бұрын
I really hope no one who is battling with overweight issues are getting their advice from this dude.
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