Hi there :)
This three day fast has been so energizing and gave me a lot of freedom. To me freedom is the amazing benefit of fasting that plays out in extra time for work and play. I felt liberated from cooking, eating, buying groceries. In return of those dull tasks I was having an empty cupboard for days, cleaned out my drawers and spend my extra time studying and creating.
Now fasting has to be prepared by eating vegetables or making vegetable juices and it is a lot harder to fast if you do not prepare. Beware, always prepare because if you are eating wheat or any processed foods before the fast your body will have a hard time abstaining.
During this three day fast I recommend having some light exercise in the form of yoga, meditation, walking or a swift swim.
And some rest and isolation is part of this body and soul cleanse. Fasting is a restoration of the body and the body is working hard during that time to get the old cells removed and replaces them with new cells. This process can make you body feel super cold and will be a bit uncomfortable. But dressing up warm makes it endurable. Be prepared to allow yourself to be uncomfortable because it is part of growing and learning. Learning what the body can and will do for you in order have you best health. To be your best self and vibe to the max. And with those high vibes of yours this earth will be a better place.
Ow, I forgot to this: my mind got a lot clearer too, more clarity of mind made work so much faster on my computer. Who doesn't want all that energy?!
Lastly, I was very well guided by my heart and the Lord in this process. This was only possible through the practice I ve done in fasting and the trust that was built from those practices. The body is an amazing vessel that needs to be upgraded now and then.
Sending you blessings and love. And remember: you are enough!
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