Peter you are hands-down the most educated and helpful doctor. If every doctor could be as thorough and explain things the way you do, a lot more patients would be happier. Thank you for all your contributions to your patients and the medical community.
@LongevityTraining
Жыл бұрын
Been seeing a lot of you are asking about a Peter Attia training protocol for longevity based on the latest science. So I made one by studying over 500 hours of content from his podcast (Drive), his book (Outlive), his social media and much more! If you'd like a copy of this comprehensive training guide designed to make you live longer, drop your email here and I'll send it to you!
@GarethRussellUK
Жыл бұрын
Getting a DEXA scan in 8 weeks, so this is super timely and helpful, thanks!
@dagobertovila6458
Жыл бұрын
Don’t be so concerned about getting a DEXA scan. Why don’t you just start getting stronger and more fit?
@GarethRussellUK
Жыл бұрын
Thanks @@dagobertovila6458, I already am. The DEXA scans are to track progress.
@9651366
Жыл бұрын
@@dagobertovila6458why not that that person be excited about their scan?
@kodeh7931
3 ай бұрын
How’d it go?
@alfredopampanga9356
Жыл бұрын
The level of precision delivered is really beside the point. It’s enough to use the naked eye for all except the BMD. I can look at a patient and assess if he has visceral fat excess I don’t need to know exactly to institute treatment, for instance. It’s as if the measurements have become the focus
@humblebeginner
Жыл бұрын
Just ordered my first one today and immediately found this clip because I remember you mentioning this in an old lecture about your own testing and it changed my thoughts on functional health and longevity. Thank you!!
@alaskahudson
Жыл бұрын
I got my dexascan done yesterday. I live in British Columbia, Canada. I am very good with respect to age related (57 years of age) body fat, but I need to work on increasing my lean muscle mass.
@LongevityTraining
Жыл бұрын
Been seeing a lot of you are asking about a Peter Attia training protocol for longevity based on the latest science. So I made one by studying over 500 hours of content from his podcast (Drive), his book (Outlive), his social media and much more! If you'd like a copy of this comprehensive training guide designed to make you live longer, drop your email here and I'll send it to you!
@alfredopampanga9356
Жыл бұрын
I could probably have delivered the same verdict just by looking at you naked ( except for BMD). You guys are all tech freaks. Just get a full length mirror haha
@ShawnDVD
Жыл бұрын
Are you in GVRD? If so where did you get it done and how much was it?
@alaskahudson
Жыл бұрын
@@ShawnDVD I had mine done in Kelowna (beside WalMart). It was $150.
@patrickstarrfish4526
3 ай бұрын
@@ShawnDVD Metro vancouver, get tested at Jevvity Scan by BodyComp. three locations, now possibly four. Vancouver Richmond South Surrey.
@jelizabethpetrie6656
Жыл бұрын
Just had a recent dexa and Had to ask for a copy of my dexa to be sent to me. I’m 60 and while my doc mentioned osteopenia (apparently) because machine was shutting down, I mistook him for saying osteoporosis. So today I am calling for all past reports to be sent to me and my gp for the sake of these never being furnished to me. Which I am kinda shocked at. But you can always start becoming or reinvigorating your active participation in healthy longevity
@janiceg7661
Жыл бұрын
I had a dexa but I wasn't really told much, just bone score, I guess I have to ask more questions.
@kathleenmahanwilliams7491
Жыл бұрын
Please obtain your full report.
@LongevityTraining
Жыл бұрын
Been seeing a lot of you are asking about a Peter Attia training protocol for longevity based on the latest science. So I made one by studying over 500 hours of content from his podcast (Drive), his book (Outlive), his social media and much more! If you'd like a copy of this comprehensive training guide designed to make you live longer, drop your email here and I'll send it to you!
@amreshchaudhary8210
Жыл бұрын
Is there anything we look for Dexa scan center like machine, radiation etc? It varies $39-$200 so not sure both are same or bot
@LongevityTraining
Жыл бұрын
Been seeing a lot of you are asking about a Peter Attia training protocol for longevity based on the latest science. So I made one by studying over 500 hours of content from his podcast (Drive), his book (Outlive), his social media and much more! If you'd like a copy of this comprehensive training guide designed to make you live longer, drop your email here and I'll send it to you!
@traderpef6057
Ай бұрын
@@LongevityTraining I'm interested in your guide
@wealthelife
Ай бұрын
LOL. I've always been obese (since my late teens) and now in my 60s and having recently found out that I've developed NAFLD I'm finally getting a *lot* more serious about my BMI, VAT, BF% etc. and doing a lot more walking and resistance training this year (I wish I had adopted a CRON lifestyle back in my 30s when I first read about it!). But my DEXA ALMI from 5 years ago was 11.1 and last month was still 10.4 at age 62 after losing 30kg (mostly fat) over the past 6 months. So ALMI isn't always a particularly good 'key indicator'. I suppose I fell into the 'fat fit' category until I got even more sedentary after transitioning to 'work from home' since the Covid pandemic. 'Good genes' probably also helped in my case (I had a great aunt who lived to 104, paternal grandparents both lived to 94, and my parents are both alive in their 90s). ps. While I got emailed my DEXA results, videos like this are very useful to help interpret some of the values like ALMI, VAT area etc.
@viktoriyakmassage
4 ай бұрын
Please can someone who operates Dexa scan reply? When you put a patient under the scanner - do you enter their age, sex and level of activity into it? The reason I’m asking - I’ve had a few Dexa scans before, but now I’ve found a Bodytrax scanner in my gym, which is claiming to be almost as accurate as Dexa. I conducted my own “experiment” by creating a fake account for myself, where I registered as a 24 y/o male (and I have a genuine account for my 49-y/o female self). I scanned myself first as a young male and then as myself. The results differed by approx. 4 kg of fat and muscle mass. Individual limbs had a difference of approx 2-3kg in fat and muscle mass. Which all makes me conclude, that this machine is rubbish. And then I thought of Dexa… what if it’s the same principle?? The best of all, I think, is MRI scan, where you can actually see everything, especially visceral fat, and the quality of your muscles.
@KJSvitko
Жыл бұрын
What about the bathroom scales that provide weight, bone score, BMI, water %,, Muscle mass, and fat % Do these provide any benefit and are they reasonably accurate. They can track increase or decrease over time. These are relatively inexpensive and can track progress on a daily basis.
@KJSvitko
Жыл бұрын
@@Amy_Watson 5% seems pretty good. Especially if you are using it to track increase or decrease over time. The trend is key for many people.
@LongevityTraining
Жыл бұрын
Been seeing a lot of you are asking about a Peter Attia training protocol for longevity based on the latest science. So I made one by studying over 500 hours of content from his podcast (Drive), his book (Outlive), his social media and much more! If you'd like a copy of this comprehensive training guide designed to make you live longer, drop your email here and I'll send it to you!
@patrickstarrfish4526
3 ай бұрын
Simple bathroom scales use impedance, either two -point (foot to foot) or four-point (foot to foot, hand to hand), measuring impedance from one point to the other. The ONLY way to calibrate these is to have 2-3 of these units, and then test yourself with a dEXA, and compare the readings with these simple devices within the same hour. Truth be known, once you've had a few DEXAs, you'll know that your bone mineral content will stay the same, from year to year. Lean tissue will depend on your weight training, ladies can grow 0.1-0.3lbs muscle per month, men can grow 0.2-0.8 lbs muscle per month, more if exogenous Testosterone is used. Realistically, one can get a fairly good guess of your composition by testing once every 6-12 months. An average sized male, 5'9.5" tall, 50 years old will have 6 lbs mineral bone weight, 115-120lbs of muscle, depending on the frame. this gives total non-fat weight of 121-126lbs. Adding 50% of this would give 33.3% BFat, or 182-189 pounds total weight. doubling this would give 50%BF, or 242-252 pounds.
@BobbyCavoodle
4 ай бұрын
Are smart scales such as Wyze replacements for a DEXA ? Thanks
@spamham1976
3 ай бұрын
No smart scales do not use x ray technology to measure bone density and body composition. smart scales only use a standard formula that uses height,weight and age. Which is not accurate for your particular body and metabolic profile.
@bobrose92
Жыл бұрын
When I called for a Dexa price, she asked if I wanted hips, extremities, or spine. Should I get all 3?
@LongevityTraining
Жыл бұрын
Been seeing a lot of you are asking about a Peter Attia training protocol for longevity based on the latest science. So I made one by studying over 500 hours of content from his podcast (Drive), his book (Outlive), his social media and much more! If you'd like a copy of this comprehensive training guide designed to make you live longer, drop your email here and I'll send it to you!
@StephenPerlstein
Жыл бұрын
Anyone got a resource for where to look up percentiles for ALMI? I can't find anything free online.
@LongevityTraining
Жыл бұрын
Been seeing a lot of you are asking about a Peter Attia training protocol for longevity based on the latest science. So I made one by studying over 500 hours of content from his podcast (Drive), his book (Outlive), his social media and much more! If you'd like a copy of this comprehensive training guide designed to make you live longer, drop your email here and I'll send it to you!
@cindybuerkle9773
Жыл бұрын
I can't find a dexa scan anywhere in my region.
@dianaboos5602
Жыл бұрын
If you live in US go to your OBGYN they can order a DEXA from most places that do mammography or some docs have scanners in the office. It part of a routine exam for most women every 2 years.
@kathleenmahanwilliams7491
Жыл бұрын
It is routine post menopausal women or those who have been on long term steroids. Not routine for the average woman under 60. You still may be able to ask your doc for a prescription but insurance will not pay unless you have those risk factors.
@LongevityTraining
Жыл бұрын
Been seeing a lot of you are asking about a Peter Attia training protocol for longevity based on the latest science. So I made one by studying over 500 hours of content from his podcast (Drive), his book (Outlive), his social media and much more! If you'd like a copy of this comprehensive training guide designed to make you live longer, drop your email here and I'll send it to you!
@amass830
2 ай бұрын
Try in a Osteoporosis clinic and ask for a Densiometry Scan it should be made with an X-ray machine.
@sukhjotesingh9613
Жыл бұрын
Isn’t it better to check visceral fat?
@LongevityTraining
Жыл бұрын
Been seeing a lot of you are asking about a Peter Attia training protocol for longevity based on the latest science. So I made one by studying over 500 hours of content from his podcast (Drive), his book (Outlive), his social media and much more! If you'd like a copy of this comprehensive training guide designed to make you live longer, drop your email here and I'll send it to you!
@nocarbsnation
5 ай бұрын
Problem is actually finding one of these tests available anywhere near me.
@anahenderson998
3 күн бұрын
do you have a university nearby? i found one in my city at the university hospital
@rahulsagarpv
Жыл бұрын
Height in meter, correct? 0:54
@ddvantandar-kw7kl
Жыл бұрын
I was wondering about the moral of the story.
@LongevityTraining
Жыл бұрын
Been seeing a lot of you are asking about a Peter Attia training protocol for longevity based on the latest science. So I made one by studying over 500 hours of content from his podcast (Drive), his book (Outlive), his social media and much more! If you'd like a copy of this comprehensive training guide designed to make you live longer, drop your email here and I'll send it to you!
@ddvantandar-kw7kl
Жыл бұрын
See we lead our lifestyle in a small town which the map also struggle any way kindly send the curriculum so we can distribution among our students parents neighbor hood
@dagobertovila6458
Жыл бұрын
Mr. Attia I believe that you are part of the system. You are obsessed with Testing instead of keeping people fit and healthy and free of disease you are recommending testing with a device that emits a certain level of radiation! If you are strength training regularly have high levels of muscle mass unless you’re taking a catabolic corticosteroid there is no way that you can have low bone mineral density! Please be very careful when you are speaking in front of an educated audience!
@edwardpoppiti2258
Жыл бұрын
I hope you don't ever go outside.
@dagobertovila6458
Жыл бұрын
@@edwardpoppiti2258 I go outside to derive natural vitamin D from the sun not to be tested on a synthetic device that does nothing to produce a positive feedback mechanism, or a positive adaptation! All it does is test you at a static point in time! Remember, if you think you are healthy, you just haven’t been tested enough!!!!!
@kathleenmahanwilliams7491
Жыл бұрын
His salutation is DOCTOR ATTIA. And if you have listened to every podcast he has done, you will change your mind about testing. He is passionate about getting his patients to be the healthiest they possibly can. And do some research on the radiation from a DEXA scan. Negligible.
@Submersed24
6 ай бұрын
There’s as much radiation in a dexa scan as an x ray. That’s extremely low
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