1. Processed foods don’t digest the same as Whole Foods even if they are the same number of calories so do the 20:80 rule 2. Do little things to burn calories like parking at the back of the grocery store or go window shopping, sometimes I just swing my hips around 3. Not only does exercise burn calories but it gets things moving down there so take a 10 minute walk after eating 4. Sleep impacts your decisions and cravings so 7 hours minimum 5. Eat more fiber rich foods and protein before carbs 6. This is from my own experience but dressing up makes me stress or bored eat less 7. Meal prep 3 times out the week or make multiple meals (don’t make too much of the same food bc we both know you’ll get bored of that food) 8. Recognize if you’re just bored or hungry 9. Listen to a shit ton of motivational speakers (✅one task down, you got this) I’m down 12 lbs 🫰🫰 and it’s refreshing knowing I’m getting better
@izmi1111
18 сағат бұрын
AWESOME MAE! Thank you so much for sharing this content. It is so needed right now!! xoxo
@RyanHallTalks
2 күн бұрын
Love your videos. I'm so glad you broke down fat loss vs weight loss. I've had to go super deep into explaining this to friends when they ask about weight loss after I lost 60lbs. It's not just about losing weight, it's about reducing body fat percentage and improving your body composition.
@mothercat6083
2 күн бұрын
❤ I recently gained 10lbs since my wedding day earlier this year just from life style changes and an injury from a car accident! This was the sign I needed to start improving my health again and get back to the active lifestyle I was before I got married
@DonghongHuang-uw9xh
2 күн бұрын
Congratulations on reaching 200,000 subscriptions!❤🎉
@Fairycore_LuvrXcX
2 күн бұрын
we are ALL gonna reach our goals 🙏🤍
@Adiiiis603
Күн бұрын
These words not only giving healthy stuff bt also u giving me motivation to do up coming exam
@kurowako
2 күн бұрын
Omg hiii ! Ur the best at giving tips, ur my motivation for everything, UR LIKE THE SECOND THEWIZARDLIZ ! 🎀
@AprilInSpringChannel
2 күн бұрын
Except Mae,I’ve noticed, attracts very sweet kind people who truly are working on self improvement regularly. Liz’s audience is super toxic with comment galleries of fighting and extremely mean comments from many people who are just there to argue or bully. I think there’s something to be said for how someone conducts themselves in this space where positivity is exuded. Mae nails it! Plus she’s actually practicing what she preaches and you can feel and see that. 🥰
@kurowako
2 күн бұрын
@@AprilInSpringChannel REAL
@calisurfergurl_XO
Күн бұрын
@@AprilInSpringChannelHARD AGREE!!!! i love her vibe more tired of the drama 🧿💙 self improvement community should be positive and not toxic
@Sarah-kv3qs
3 сағат бұрын
@@AprilInSpringChannel Liz just blew up so fast it was crazy. Liz is no nonsesne and motivating so all the sudden you have bullies trying to the most in the comments
@AprilInSpringChannel
3 сағат бұрын
@@Sarah-kv3qs oh yes I do believe that is true. Lots and lots of trolls attacking her supporters. It was/ is insanity. But yeah she blew up faster than most by a landslide. Still, however, there’s an energy thing about who we attract and how some conduct themselves around us. But you’re probably right in that it had to do with a lot of jealous hateful people wanting to take her down as fast as she grew.
@alien01329
2 күн бұрын
girl you're always on time when I most need it!! ilysm❤
@myxpxpxyx
2 күн бұрын
I went from 250 to 140 but recently have weighed in at 172 after letting my enviornment control my emotions and behaviors. However, since the beginning of this month I have been training hard and lifting heavy while working on my relationship with food and have weighed in at 167. I am back on track to healing my body and your videos have helped me snap back into my grind mindset 💪🏾 I am focusing on body recomp versus weight loss this time around
@app3t3ncy
2 күн бұрын
you are a goddess sent! when i first found your channel i was a little bit on the fence about whether or not i wanted to subscribe, since you came off pretty bluntly in some of your earlier videos. then i watched your video on speaking articulately and saw that you mentioned your desire to practice conveying ideas more softly and over the course of your channel i've absolutely seen a shift! we are _all_ definitely growing together on this channel and it's thanks to your help.
@calisurfergurl_XO
Күн бұрын
the blunt and honest vibe really helps me personally actually 🙏 i get it tho and she’s getting so much better every video 🎉
@app3t3ncy
Күн бұрын
@@calisurfergurl_XO same here! i love how straightforward she is
@riaterzi2826
2 күн бұрын
I literally discovered your channel today and I feel super grateful ❤
@baddiesubs9
2 күн бұрын
QUEEN POSTED YAY!!! 🎉🎉🎉
@SOULJAJOE010
Күн бұрын
Yo i dont know if anyone ever mentioned or told you this, but i highly appreciate the topic on the top left corner of your videos!! sometimes I randomly drift off lmao
@dreambrush7251
2 күн бұрын
thank you for this reminder! i actually plateau'd for the last couple of weeks but Imma keep going anyway 💪💪 also whoever reads this I BELIEVE IN YOU!!!
@auraofkerra
2 күн бұрын
literally just got back from vay cay so this video is right on time. 💗
@agatha7164
2 күн бұрын
Girl, I love your videos, you are such an inspiration for me
@app3t3ncy
2 күн бұрын
i can't wait to put everything i'm learning from you into action and see how much better i feel afterwards
@Aadith.Bhuvan
2 күн бұрын
just wanted to say that the manifestation vid about your youtube channel and your journey really struck a cord with me thank you 🙌🏽
@kelly_mere19
2 күн бұрын
the advice in this video is SO GOOD as always it’s really motivating me thank you mae alice 🌸
@X3vivi
2 күн бұрын
you should write a book idk what about but you just have so much knowledge and insight
@ILikeBigCatsAndICannotLie
2 күн бұрын
I’ve always had trouble losing weight, finally *finally* I was properly diagnosed with having primary (meaning I was born that way) lymphedema which just makes my body much heavier due the amount of lymph trapped in my body. It’s treatable but not curable. If you have problems losing weight and especially if you have extra large legs for your size look into if you have lymphedema or even lipodema which is more common. Neither are rare but both are rarely diagnosed due to under education of the medical community. Thank you for the great tips in this video!
@chayma2123
Күн бұрын
hello mae, can yo make a what I eat in a week video? I'm looking for high protein recipes , love youuu🤍
@aftona5571
2 күн бұрын
QUEEEEN THANK YOUUUUU xxxxx
@camilavictoriagil
2 күн бұрын
Thanks for your tips and Kindness 💕
@vitalityseeker6193
8 сағат бұрын
Dearest Mae. I so enjoy each of your videos. You always inspire me. Thank you for allowing us to enjoy additional savings on the scale. I did purchase one, thanks to you. Keep shiining your beautiful light in the world. I appreciate your and your upbuilding content so much. 💛
@ChocolateMuffin308
Күн бұрын
08:01 the cat in the background is scooting its butt across the floor :D
@hippieprincess
2 күн бұрын
I was stuck at a plateau at 140lbs (SW: 180lbs) and I noticed everytime I had big changes in perspective that led to emotional releases, it’s like healing literally melted away the weight as if the emotions were the weight. Really wild. I’m 10lbs away from goal weight now!!
@sabihakhanfuggi9808
2 күн бұрын
Can you explain how did you break the plateau
@spidermuffin1596
Күн бұрын
Stress impacts your cortisol release so there is psychological science behind it. Definitely something worth reading into.
@naomi2389
17 сағат бұрын
Ahhh I feel you!!!
@cyb3r_c0re
2 күн бұрын
I have doubts I've been working out 4 a month for an 43mins- hour seven days a week and I don't see any changes, my family says I look different but I haven't dropped any numbers on the scale 😭 ik this sounds delulu and untrue but I swear on my life I've been staying consistent but..
@peterergo
2 күн бұрын
Maybe it’s your diet
@vivwest
2 күн бұрын
diet has a bigger impact than excercie. whats ur diet like? are u under a deficit?
@cyb3r_c0re
2 күн бұрын
idk tbh I don't eat but not bc I'm having an ed I genuinely don't get hungry , back when I was six I had to take vitamin b 12 cus I was "malnourished" , I hate food and I especially hate being forced to eat it
@X3vivi
2 күн бұрын
even if youre in a calorie deficit, its still important to think about what youre eating. if you eat x amount of calories of carbs and sugar for a meal, youll feel different and possibly have different results than if you ate x amount of calories of protein and veggies. eating better = more energy + feeling "cleaner" (not as bloated, not feeling like you have to throw up after eating/working out). also make sure youre doing your workouts correctly! your form is so important, its basically the main contributor to progress. dont give up, once you figure everything out youll hopefully start seeing results (:
@cyb3r_c0re
2 күн бұрын
@@X3vivi what if I don't feel hunger? 😭
@dfuk66
2 күн бұрын
Thank you...I always gain 2 pounds right before my period but I always get shook 😢
@ChristinaDennisOfficial
Күн бұрын
Off topic: Do you use a teleprompter when talking? I’m looking for a way to record my videos better.
@Katie-w5d
2 күн бұрын
I have lost 22 pounds which I’m really proud of but I feel like there is no difference visually
@naomi2389
16 сағат бұрын
I feel you!! Dropped 21 lbs, and my thigh measurements -10 cm, but I don't see changes even tho my family and friends say they do 😂
@jt3328
Күн бұрын
So my organs are just fat 😂 lol jk
@nightballet
2 күн бұрын
all of your videos are about changing yourself. is there anything about you that you DON'T want to change?
@darrrkangel
Күн бұрын
Her whole channel is about self improvement so what do you expect
@nightballet
Күн бұрын
@@darrrkangel self improvement does not mean self hate
@kelly_mere19
Күн бұрын
@@nightballet Ok,, where did she say that 😂 Self improvement is about… drumroll, loving ourselves enough to want to improve ourselves!! If there’s self hate then why even care enough to try? Whatever we say out loud is a reflection of what we truly think of ourselves, i suggest doing some reflection…
@spidermuffin1596
Күн бұрын
I get the message you’re trying to say but sometimes loving yourself is realizing you aren’t at your best. At the same time the grind culture can be toxic with always trying to change yourself. There just has to be a balance.
@calisurfergurl_XO
Күн бұрын
She’s not responsible for anyone’s self loathing or acceptance or lack of, to me it just sounds like pushing the blame on to something
@annoyingbookgirl
2 күн бұрын
She always posts exactly what I need it’s literally crazy😭🩷
@giangbloom291
16 сағат бұрын
Do you feel dizzy and lightheaded on calorie deficit? And if yes how do you deal with it?
@chmnq
10 сағат бұрын
Post more fitness & health videos ❤️
@windfavored2291
Күн бұрын
Please please please do a video for mental health /anxiety/panic attacks/depression Love your videos ❤️
Пікірлер: 71