Our editors explain the science behind what you should eat before every sort of run, be it an easy recovery run, tempo workout, hard track session, long run or 5K, 10K or marathon (and even an ultramarathon). They then breakdown how to time your pre run or race fuelling, as well as their recommendations for the best foods to eat before a big run or goal race. They also share some of the biggest mistakes they've made with pre-run and pre-race fuelling.
This is a clip from the Marathon Handbook Podcast. You can watch the entire episode here:
• Why We Love to Hate (a...
Hosts: Alex Cyr, Michael Doyle and Katelyn Tocci
Also check out the video version of our pods on KZitem! Find us at: / @marathonhandbook
Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: marathonhandbo...
Follow us on IG: / marathon.handbook
Follow us on Tikok: / marathon.handbook
Like us on FB: / marathonhandbook
Follow us on X: x.com/MarathonHB
Marathon Handbook was founded in 2016, with the mission from day one of helping you to run far, set goals and meet them. We provide free and super popular coach-vetted training plans for just about every distance and ability level, from your first 5K to a sub-3 hour marathon, to a 100-miler training plan. We've got you covered. We also follow the latest news and storylines in the running world, and review all the best shoes, running watches and gear on our site and our KZitem channel.
At our heart, we are runners and athletes ourselves - every person on our team is a running coach, distance runner, or certified health and fitness trainer.
Негізгі бет What and When to Eat Before Running and Racing
Пікірлер