Overweight and diabetic? Losing weight is hard with the wrong diet. Say, you're trying to lose weight, but detoxification from the toxicity of your diet keeps you wanting comfort food after comfort food. Next thing you know, when you're fatigued or agitated, you tend to eat more instead. You're using food to alleviate the distress you thought is hunger. The irony is frustrating that you need to hear more about healthy weight loss and nutrient density.
You get both nutrients and calories (a.k.a. energy) from your diet. All calories come from carbohydrates, fats, and proteins. Consuming these in large quantities along with water are called macronutrients. But your goal is to be healthy and stay there. And the way to go there is not with a diet heavy with these caloric macros. To maximize your immune function and protect yourself from chronic disease, you would want a diet that's more abundant with micronutrients -- vitamins, minerals, fibers, and phytochemicals. And that brings us to fruits and vegetables. For vegetables with superior micronutrients, here's Dr. Fuhrman.
🌱
Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. He coined the term “Nutritarian” to describe a nutrient-dense eating style, designed to prevent cancer, slow aging, and extend lifespan. (Full bio at: www.drfuhrman....)
Watch and Enjoy!
Cyrus & Robby
Guaranteed Diabetes Coaching
==========================
If you’re living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes…
And if you’re tired of stress, uncertainty, excessive medication, and feeling like you’re not living your best life…
Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed.
Click here to apply: bit.ly/3ygdoUV
Watch To Watch Next
==================
Insulin Resistance Diet - What To Eat & Why
• Insulin Resistance Die...
How To Lower Your A1c Naturally
• How To Lower Your A1c ...
Why Does Your Blood Sugar Spike in the Morning?
• Why Does Your Blood Su...
What Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foods
• What Are the Best and ...
Weight Loss and Preventing Diabetes: What's the Link?
• Weight Loss and Preven...
Subscribe to our channel
====================
/ @masteringdiabetes
Follow us
========
Podcast: www.masteringd...
Instagram: / masteringdiabetes
Facebook: / masteringdiabetes.org
#diabetes
#insulinresistance
#insulinsensitivity
Негізгі бет What Are Micronutrients?: Foods with the highest NUTRIENT DENSITY | Mastering Diabetes
Пікірлер: 17