Paramahamsa Prajnanananda, the reverted Guru of Kriya Yoga, always instructs his disciples and students to constantly watch their breath. How does it help? While on one of his tours to New Zealand in the year 2014, the Guru was asked the same question. Listen to the Guru talk about his own practice and share insights of this most practical aspect of Kriya Yoga.
Негізгі бет What Are the Advantages of Watching Breath?
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