#supplements #lglutamine #functionalmedicine #chiropractic
Key Takeaways
L-glutamine is a conditionally essential amino acid, vital for brain function, as it serves as a precursor to neurotransmitters glutamate and GABA.
Glutamine plays multiple essential roles in the body, including protein synthesis, muscle growth, immune system function, neurotransmitter synthesis, and glucose metabolism.
L-glutamine supplementation can positively impact human growth hormone levels, muscle recovery, and intestinal permeability in inflammatory bowel disease.
Maintaining a balance between glutamine and glutamate/GABA is crucial for optimal brain health, as disruptions can lead to various brain conditions and neurodegenerative diseases.
L-glutamine supplementation can improve concentration, focus, memory, mood, and overall brain performance.
L-glutamine is a conditionally essential amino acid and main precursor for the production of the neurotransmitters glutamate and GABA (γ-aminobutyric acid) in your brain.
L-glutamine is a conditionally essential amino acid and main precursor for the production of the neurotransmitters glutamate and GABA (γ-aminobutyric acid) in your brain.
Glutamine is the most abundant amino acid in your body. And is involved in many of your bodily functions. Including much of the activity in your brain. But L-glutamate is the most abundant amino acid in your brain. And the balance of these two is critical for optimal brain function.
The function of the glutamine/glutamate cycle is involved in protein synthesis, precursors for muscle growth, regulation of the acid-base balance in your kidneys, provides oxidative fuel for your intestine and immune system cells, provides nitrogen transport between organs, acts as precursors to neurotransmitter synthesis, nucleotide and nucleic acid synthesis for glutathione production, and glucose metabolism.
L-glutamine supplementation is mostly talked about in athletic and body building circles for its effect on human growth hormone and muscle recovery after a workout, or for its effects on inflammatory bowel disease (IBD) for its reduction in intestinal permeability. But L-glutamine is largely ignored by the nootropics community.
L-glutamine is so critically important to the optimized brain that by reading this post, you’ll understand why it may be an important addition to your nootropic stack.
L-glutamine helps:
Neurotransmitters. L-glutamine is a precursor to the excitatory amino acid and neurotransmitter glutamate and aspartate. And the inhibitory amino acid and neurotransmitter GABA. Affecting alertness, concentration, focus, memory and mood.
Brain Inflammation. L-glutamine helps boost your body’s immune response. Increasing antibodies to fight against viruses and bad bacteria. L-glutamine helps tame inflammatory cytokines. And L-glutamine detoxes the brain from excess ammonia and converts it into other amino acids, sugars and urea.
Stress. L-glutamine supplies energy to immune and intestinal cells. Not enough glutamine and these cells become sluggish and can’t function properly. Supplementary L-glutamine is especially important during times of stress, tension and physical strain.
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DR. JINAAN JAWAD
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Dr. Jawad is a Board Certified Chiropractic Neurologist and Acupuncturist. In addition, a Diplomat for the American Chiropractic Neurology Board, Fellow of the American College of Functional Neurology as well as Fellow of the International Academy of Medical Acupuncture. He is a Certified Functional Medicine Practitioner.
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