i recently started doing the bird-dog exercise, i noticed that because i have scapular winging i struggled to keep my torso parallel to the floor and shifted my weight towards my leg and away from my arm, i saw this as a chance to train the serratus at the same time as it must be weak
@ChristopherHoleTraining
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Work on your Shoulder Stability
@thomasjones6776
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Is there a variation on the good morning if you don’t have a bar bell?
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