Navigating the tumultuous seas of our emotions can be daunting, yet Anne and I have discovered a map through the seven elements of somatic emotion exploration. Our recent personal challenges - with our ill cat - have etched the lessons of emotional processing into our lives. Tune in as we share these gentle yet powerful strategies that guide you to explore and release emotions.
This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada.
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I’m Tanner Murtagh, a therapist making videos on chronic pain and symptoms. I will teach you how to rewire your brain, regulate your nervous system, and unlearn your chronic symptoms!
Contact my agency, Pain Psychotherapy Canada, if you are ready to begin your journey out of chronic pain/symptoms. We offer in person and virtual sessions for people located in several provinces in Canada: www.painpsycho...
My agency MBody Community, offers an in depth digital course to support you in healing your chronic pain and symptoms: www.mbodycommu...
Check out our podcast: The Mind-Body Couple!
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Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.
Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.
Негізгі бет What Do You Mean "Process" Emotions? Part 2
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