There are two kinds of runners: Gazelles and Gliders. But, what's the difference? Gazelles have increased air time both vertical and horizontal, allowing greater distance per stride than the glider. Gazelles will have greater ability to use the stored recoil in their tendons and to absorb this great force when landing. Anyone running under a 6 minute mile will have the form of a gazelle. If you're a Gazelle, you were born this way -- either you can run like a gazelle or you can’t. Are you a Gazelle or a Glider? Videotape yourself and let me know - or better yet come on in for a running analysis. Learn more at www.themanualtouch.com/running-services/
Негізгі бет What Does a "Gazelle" Runner Look Like?
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