all 5 diet ruled 1)glycine 2 gram per 10 gram protein collagen or gelatin bone broth 2)liver legumes leafy greens vegetables 3) folate 4)b12 rich foods 5) choline 2 egg yolks or 100 gram liver
@AnkitKumar-dv3et
6 ай бұрын
I was having crazy brain fog and derealization symptoms that wouldn't go away, it's day 3-5 of me eating 3 eggs, having a scoop of collagen protein and eating some chicken liver everyday and i've been feeling greater than I've ever felt after watching this video. Might come back with more updates but just an fyi for anyone interested.
@alvidrez7956
3 ай бұрын
How long were roughing the symptoms ?
@MI-qj6xr
13 күн бұрын
updates ples?
@NFT_Artist
Жыл бұрын
Oh I thought frozen veggies were best! I heard the nutrients are locked in because they are frozen right away whereas fresh veggies lose their nutrient worth as time goes by. Hmmm
@ThomasAT86
6 жыл бұрын
Holy cow that's a bunch of useful and applicable information right there, thank you very much good sir :)!
@kinddata
4 жыл бұрын
200 grams of nuts. That would be like a small jar of peanut butter per day.
@verdigrissirgidrev4152
5 жыл бұрын
I appreciate your food vs supps approach but I think in terms of cost&effort involved, using supps gives far better utility, especially re folate/B12.
@vansan3211
Жыл бұрын
I agree. I appreciate the thoroughness, but I work as a flight attendant where I'm gone from home at least half the month. I bring my own food, and there's no way I can follow this with my lifestyle. I've taken Ancestral Supplements (who he advertises for) since 2019, though. They've been pretty life-changing and it's quite easy to pack capsules as opposed to worrying about meat going bad in my lunch box!
@OIOnaut
2 жыл бұрын
This is why I eat carnivore with dairy and eggs. No counting just thriving. 55+
@JH-bh5lm
4 жыл бұрын
I know now why Kings and Queens live so long and look much better than everyone else of the same age, because they all have a guy like you to plan, weigh and serve their every bite. For an ordinary man this information is almost impossible to practice.. Anyway thank you very much
@lynnsato1777
2 жыл бұрын
And they have adrenechrome.
@gamayun1224
Жыл бұрын
@@lynnsato1777 And no conscience. Which helps them sleep.
@curiousjojo4life
Жыл бұрын
I eat a lot of meat everyday (.75 -1.25 lbs), particularly red meat and eggs as well. I don't waste my time on any plant based foods.
@MyChilepepper
Жыл бұрын
True, they didn’t do sodium benzoate in their foods and drinks either but I am sure they drank alcohol a lot and deserted to the terrace for more sweet gelatinous stuff. 😂
@AnythingGodamnit
4 ай бұрын
My thoughts exactly. Was gonna suggest an alternative video title: What Almost NO ONE Can Do About Methylation.
@venik88
6 жыл бұрын
wow, methylation is AWESOME!
@ponasmonas2665
5 жыл бұрын
yes, you like it raw or medium?
@maureenmcgovern9872
2 жыл бұрын
Choline...2-3 egg yolks/day OR 75G wheat germ, 300G cooked spinach, 300G cooked beets, 500G TMG. Glycine...1-2G collagen or gelatin per 10 G protein in diet.
@dphitch
5 жыл бұрын
It sounds like if I eat my eggs and liver in the morning, I've got this covered.
@juanmf
4 жыл бұрын
SouthernComfort sounds like I have it covered with my 6 to 10 eggs a day.
@rohitf117
3 жыл бұрын
The food humans meant to eat cover you for everything.
@wizardatmath
2 жыл бұрын
Unless you're a guy. Then do nuts instead of eggs.
@АндрейЕрмилов-х8п
10 ай бұрын
@@juanmfno you probably deficient in folate and certainly in b12. Eggs are many many times lower in b12 than meat or fish
@juanmf
10 ай бұрын
@@АндрейЕрмилов-х8п interesting. Eggs are not my primary source though. Muscle meat is, then eggs. Then skin cuts, then liver.
@leggoego
5 ай бұрын
It's common knowledge that flash frozen veggies retain more nutrients than fresh. Missing small things like that makes me apprehensive to follow advice from "experts". Can you refute my thinking?
@margrose5
4 ай бұрын
I thought the same!
@tamcsilva
Жыл бұрын
What about all the oxalates that are in the veggies you are recommending we eat, that cause mineral deficiencies, kidney stones, joint pain, headaches/migraines just to name a few things.
@chrismasterjohn
Жыл бұрын
Some people are sensitive to oxalates and should avoid them or see if getting enough calcium with them resolves the issue, since calcium binds oxalate in the gut and prevents its absorption.
@tamathystreptiles-tammy1356
Жыл бұрын
@@chrismasterjohn calcium is only one of the minerals it binds with.
@anonmouse956
5 жыл бұрын
What he said about a need for frequent if not daily intake of B12 contradicts what I have seen in other sources. Is B12 storable or not? The expert opinions I'm familiar with say it is. I just checked the wiki and B12 is listed as water soluble so that should make it hard to store. I'm not a vegetarian, I'm just confused by the contradictory information I have seen.
@BIGSexy484
4 жыл бұрын
If you are deficient, which something like 70 percent of the population is, it's not easy to maintain b12 stores. Also you can't really have too much if you're frequently taking the recommended dose so it wont hurt but if you want to be sure testing is a good idea. Just be aware you can have high serum B12 and technically still be deficient in B12 because for those who've developed methyl traps through high consumption of folic acid at any point in life your body can't always get it in to the cell.
@Mourne84
2 жыл бұрын
Agree. Hard to absorb b12, you need very good acidic environment in the stomach.
@JDproAV
3 жыл бұрын
Great info. Appreciate you putting it all together
@lubasulpovar5081
2 жыл бұрын
Thanks 👍 Dr Masterjohn for your great meticulous explanation of dieting 🤗
@prashanthkotamraju
3 жыл бұрын
Why not frozen veggies? Blanching retains more nutrients than normal
@BT_life2
6 ай бұрын
Cause he’s a wanker? He doesn’t reply here. These videos are just to drum up business.
@JimRohn-u8c
9 ай бұрын
Why shouldn’t eat more than 200 grams of cruciferous vegetables a day?
@loot6
2 ай бұрын
Thyroid probably.
@greendeane1
4 жыл бұрын
Vegetarianism/veganism is sub-optimal and intentional malnutrition.
@Viv8ldi
4 жыл бұрын
u are no vegan and brain still mal functions
@jamescalifornia2964
Жыл бұрын
Vegan diet for birds 🐦
@Nav_M
Жыл бұрын
Yeah...I prefer eating beef from cows that ate beef. None of these pasture raised, grass eating cows. These are just useless and totally lacking in all the essential amino acids!!
@officeimpact6377
Жыл бұрын
@@GoX. say no to veganism
@TheSpecialJ11
Жыл бұрын
Depends on your genetics. European descended peoples? Probably. Our ancestors have been consuming meat and dairy products since the early stone age. And the vegetables we ate and how we ate them were not like modern vegan diets. In other parts of the world, people have had more plant heavy diets for millennia and probably have genetic adaptations for it. All comes down to the individual.
@savewldlife339
4 жыл бұрын
Being a Holistic Nutritionist I know the value of a good egg! :) ...I crack 2 raw eggs in my smoothie everyday, you would NEVER even know they were there. Thank you Chris once again!!
@cristianzaharia6573
4 жыл бұрын
savewldlife 3 Raw Eggs may bind Biotin in your body, you should research a bit, i'm not shure how much biotin it binds.
@mystrength5640
3 жыл бұрын
I read., it’s not good to eat Raw eggs, because of worms? But the Asians eat Raw eggs daily. Sooo it’s confusing...
@itzakehrenberg3449
Жыл бұрын
@@cristianzaharia6573 At most, the albumin in raw eggs can bind about 27% of the biotin present in the egg itself, meaning you are "only" getting about 3/4 of the biotin you would otherwise be getting from a cooked egg (which is a lot). In other words, eat raw eggs without fear of "binding biotin"!
@itzakehrenberg3449
Жыл бұрын
@@mystrength5640 Worms in raw eggs???
@cyberfunk3793
2 жыл бұрын
In the video after this you seem to imply fixing B2 deficiency would go a long way in fixing methylation problems and for example lowering homocysteine levels with persons that have them elevated, or maybe I just misunderstood that other video and what is needed is all the things mentioned in this video? The food advice is nice, but I would bet unrealistic for 90% of the population. I live in Europe and don't eat junk food, but still never in my life gone to a farmers market and I don't think there even is any here. Also I haven't eaten liver in 40 years and am not about to start if I can avoid it. If the food suggestions are unrealistic to me, I bet they will be even more so to the average American so supplementation is probably the only way the average person without a lot of money and a personcal cook can manage these issues. It's also not worth eating 5 eggs a day to increase your cholesterol and elevate all cause mortality risk, just to fix another issue.
@ZacharyahLinc
5 жыл бұрын
What do you think of Quinoa for Betaine? It has the highest content (630mg/100g, uncooked) and is also a decent source of Choline (70mg/100g). Assuming you rinse, soak, rinse (& pressure cook) it to reduce the anti-nutrients.
@chrismasterjohn
5 жыл бұрын
I didn't realize that but if it's true it seems like a good source.
@ZacharyahLinc
5 жыл бұрын
Well, at least according to a single data point in the USDA database but I came across this: "Quinoa contains a higher amount of betaine (3930 to 6000 μg/g) compared to other cereal and cereal-like crops (174 to 706 μg/g among wheat products, 50 to 150 μg/g for millet and teff, less than 20 μg/g in buckwheat, 646 μg/g in amaranth) (Ross et al 2014)" - Innovations in Health Value and Functional Food Development of Quinoa - 2016 Also: "Different sources of individual foods showed variation in betaine content, and the way in which individual foods were cooked affected betaine content, with boiling causing the highest loss of betaine." - Glycine betaine and glycine betaine analogues in common foods. - 2003
@davidg.johnson7208
Жыл бұрын
What about taking Methylfolate and Methyl-B12 nutrients?
@chrismasterjohn
Жыл бұрын
What about it?
@maureenmcgovern9872
2 жыл бұрын
Great source of folate...citrus peels. They are also a great source of limonene, which is a terpene, which prevents Rona. AND since Rona is radiation poisoning, and folate deficiency mimics radiation poisoning...EAT CITRUS PEELS!! I love marmalade for this.
@travisn346
Жыл бұрын
Dr. Schulze's Superfood solves any nutritional deficiency. Contains lemon and orange peel.
@itzakehrenberg3449
Жыл бұрын
Just pray that the commercial insecticides in the peels don't get you.
@lubasulpovar5081
2 жыл бұрын
Bravo!!! Chris, another fantastic video👍
@evanrosenlieb8819
5 жыл бұрын
Why wouldn't you eat more that 200 grams of cruciferous vegetables a day? Goitre? What if you make sure to get plenty of iodine? (I like my seaweed)
@Lulu-kt6gr
4 жыл бұрын
Evan Rosenlieb no reason not to fill up on cruciferous vegetables. Goitre is such a non- issue. Lack of vegetables is the issue.
@galahadthreepwood
4 жыл бұрын
@@Lulu-kt6gr Exactly what do vegetables have that I need?
@@AtEboli you get phytonutrients from animal meat as well as vitamins and minerals. The need for fiber is a myth. I have personally learned this due my issues with fiber that made me present as if I had IBS. Well, I went fiber free and my IBS disappeared and has yet to come back. I am not the only one that has experienced this. I do however present my N=1 as something for consideration especially, for anyone with IBS issues.
@KeepWellEatingPlan
Жыл бұрын
Should creatine and/or methylation nutrients be cycled? or have days off in a week? If so, what schedule would you suggest?
@chrismasterjohn
Жыл бұрын
No particular reason to.
@healthywildandfree9778
4 жыл бұрын
I really like your videos but the part where you used fractions to describe the amount of b12 we need made me laugh usually people with methylation issues have brain issues that was like jibber jabber to me lol
@maureenmcgovern9872
2 жыл бұрын
1 day vitamin B12... 4-8 G beef liver OR 8 G oysters or clams OR 12 oz meat, poultry and fish OR 24 oz milk OR 12 oz cheese.
@Avital4414
3 жыл бұрын
Suggestion: steam broccoli or other vegetables in broth - this makes drinking the residual nutrients more palatable.
@kindnutritionist2672
2 жыл бұрын
Or just have soup
@lf7065
2 жыл бұрын
Better to cook in butter.
@self-purpose
2 жыл бұрын
I feel horrible when taking b complex vitamins even the best methyl form for each vitamin like p5p, methylb12 and so on, and I think it's because of histamine release
@JonathanOvnat
9 ай бұрын
Thanks! Is freeze dried liver ok? (You said frozen vegies are a no no so maybe the freezing is a problem?)
@FionaAstrologer
4 жыл бұрын
What should you do if you react badly to foods with folate in them?
@SkedgySky
Жыл бұрын
Why up to only half of choline requirement as TMG? What happens beyond that? Some supplements have way over 500mg TMG.
@chrismasterjohn
Жыл бұрын
It isn’t as easily converted to the other things you need. Somewhat arbitrary rule to not put all your eggs in one basket.
@KTPurdy
Жыл бұрын
If I understood correctly, the advice is to take both TMG and Glycine.
@vinlago
10 ай бұрын
What is tmg?
@KTPurdy
10 ай бұрын
@@vinlago Trimethylglycine
@Codysurfsup
6 ай бұрын
Frozen veggies actually maintain more of their nutritional conpounds when frozen because ethey arent blanched
@nathanc777
6 жыл бұрын
You wouldn't consume more than 200g of cruciferous vegetables a day? That doesn't seem like much. Why's that? Goitrogens? Should be fine in the presence of adequate iodine/selenium status though right?
@chrismasterjohn
6 жыл бұрын
At that dose, yes. But at 500 grams? I have no idea.
@Lulu-kt6gr
4 жыл бұрын
Eat all the cruciferous you can! The benefits far outweigh any very remote drawback -
@BT_life2
6 ай бұрын
Excellent video, thanks. It does raise a couple of questions however: How are B12 injection absorbed in your body only wants to utilise the daily requirement given it’s usually a 1000mcg dose? Further, how dramatically does the form of B12 determines the absorption levels?
@paulg687
3 жыл бұрын
Homemade kefir is an extremely good source of B12.
@incognito137
Жыл бұрын
Kefir is high histamine
@elitemangudai1016
4 жыл бұрын
Hello Chris, is it possible that the body can suddenly divert all of its energy reserves and priority to enable proper methylation (because the body perceives it as an urgency) and in the process cause other problems in the body at the cost of sustaining methylation?
@Thatsbannanas-d8c
Жыл бұрын
No
@dlcg5685
3 жыл бұрын
Would it be possible for you to use ounces and teaspoons/tablespoons instead of grams? I have to keep stopping and looking up the conversion and trying to put all this together in a practical manner is overwhelming. I don't measure my meals this way or my collagen or gelatin; just preparing the food and thinking about what I should be eating is work enough. I wish I could do better, but I think most people are like this.
@curiousjojo4life
Жыл бұрын
Through habit, it will start coming together for you. You remember how many grams to tablespoons, etc. You will also start to be able to "eye" it because you are doing this so often. Only once in awhile will you measure to check yourself. It takes time but, it does happen. I was frustrated in the beginning too. Make conversion charts of common things you need to know & put it on the fridge for easy access. Making the chart will help imprint the conversions to your memory as well.
@dlcg5685
7 ай бұрын
Wouldn’t it be easier for you to talk in ounces than for all of us to create charts to figure out what you are saying and trying to look at the chart and figure it out while trying to listen? Why talk in grams when most of your audience, I presume, is in the U.S.?
@horatiogrant8018
Жыл бұрын
I consume 150g protein a day, 65g of it from whey protein isolate. Do I still need glycine 3g a meal as whey has higher glycine to methionine ratio? How do I calculate the glycine need on the protocol ?
@chrismasterjohn
Жыл бұрын
I think this should help you: chrismasterjohnphd.com/tools/2018/06/28/balancing-methionine-glycine-foods-database
@horatiogrant8018
Жыл бұрын
@@chrismasterjohn I read it. Glycine required in the mthfr protocol for me was 1.5g per meal. Do I still need it if so much of my protein comes from whey which has higher ratio of glycine to methionine than other animal sources of protein?
@Viv8ldi
4 жыл бұрын
Is methylation only for people who have a gene mutation or is it important for everyone?
@golden-light-healing
2 жыл бұрын
It's important for everyone but with the MTHFR it's a bit harder and we need more of those certain vitamins.
@mvanmaele5534
Жыл бұрын
Fresh flat leaf parsley is a amazing source of folate and can sprinkled over most meals.
@juntjoonunya9216
Жыл бұрын
Can I just ask "where is the parsley?"?
@spiritbyesha5861
Жыл бұрын
Great info! Thank you
@AG-nn8lp
4 жыл бұрын
I'm convinced that this is why I have melasma all over my face.
@kemchobhenchod
4 жыл бұрын
You might have an overactive immune system
@AG-nn8lp
4 жыл бұрын
@@kemchobhenchod I suspect but Drs don't consider it immune issue. 🤷 no fix just got to live with it.
@magicishappening586
22 күн бұрын
Ive got B6 of 230 which is higher than the limit of 190. I am waiting on dna results but i am pretty sure i have MTHFR. Would a methylated multivitamin help me ?
@recur9245
10 ай бұрын
ive just had blood test and i have slightly elavated liver enzymes>? i havent drank for over 6 months but ive had lots of junk food and drinks and vapes i quit vaping about 3 months, so yeah i think i might have some fatty liver
@harry356
5 жыл бұрын
Choline in egg yolk is destroyed by heating the last time I looked that up.
@hair2050
4 жыл бұрын
Harry i believe it’s a continuum. I very lightly cook them for this reason
@curiousjojo4life
Жыл бұрын
Well, my choline levels are optimal and I eat my eggs scrambled. So, I am not sure about that. I do eat lots of meat everyday though (.75-1.25 lbs). I do not eat plants except on rare occassion and in tiny amount when I do.
@saratonnan
4 ай бұрын
Nutrional yeast is also a source of B12......
@bryanutility9609
10 ай бұрын
Thanks great work!
@juntjoonunya9216
Жыл бұрын
You know what I've noticed since monitoring my nutrients? I don't eat enough. And I don't want to eat just to get all these nutrients of I'm already full
@danielreed540
4 жыл бұрын
Please simplify many of your rates to fewer accurate consistent suggestions, including adjustments & ranges; that are accurate with minimal assumptions. Many of your rate suggestions result in great variations in amounts/dosages, possibly leading to insufficient or excessive amounts; such as your multiple per meal suggestions, very confusing & inconsistent; just give overall rates (like per time period) (with any adjustment ranges) that people can apply/adapt to their practices, including how to figure, combine, or divide up. I definitely favor that you use rates, which are much better & more adaptable, than fixed amounts (which so many people use & that is disappointing to me since requires many assumptions that may not be correct that it can be unhealthy for some people while healthy for others. Basically rates allow better adaptation to more people & cases/conditions.) So keep up with rates recommendations, just keep accurate & consistent with minimum assumptions (rates & recommendations that account for more cases/conditions/practices/periods).
@mjdawd4846
4 жыл бұрын
Egg yolks makes me feel bad, depressed and lazy. Most cholenergics do like alpha gpc and uridine monophosphate. But betaine is amazing, aftar a couple days anxiety is gone but my memory is much weaker. Any idea about the methylation pathways differencies?
@soniasias6226
2 жыл бұрын
Same here. I need a nap after eggs.
@KH-rg5mx
2 жыл бұрын
Same here. That's because of a sulfur buildup from the egg yolks. I get major brain fog if I stack up too many sulfur rich foods back to back. Just back off of sulfur foods for a day or so to drop your levels back down or you can take a small dose of molybdenum.
@mjdawd4846
2 жыл бұрын
@@KH-rg5mx now that you mention it, I felt bad on MSM as well. Regarding molybdenum, I find it always comes with NAC which also made me emotionally dull.
@kostaborojevic498
Жыл бұрын
That's because you are mercury toxic. Eggs have alot off thiols which mobilize heavy metals.
@ayy2193
10 ай бұрын
Acetylcholine raises learned helplessness in animal studies (tipping too high, if already low restores cognition, but so many things raise acetylcholine I think it's more common to be already on the higher side)
@suppressorbaffled5243
5 жыл бұрын
Do you got any discount codes for the sups? They are wonderful, just like your videos.
@bartden9668
3 жыл бұрын
If you talk about a 150 grams of protein. Then, how much is that. Because a 150 grams of beef, chicken or fish is not a 150 grams of protein, now is it..? Thanks for answering my question in advance.
@yashmotwani6220
7 ай бұрын
Your suggestion conflicts with walsh treatment
@starflower666
4 жыл бұрын
Have tried liver but if its not 100% fresh its a histamine nightmare
@toneman8478
4 жыл бұрын
Haven't tried Liver in awhile but I've been learning that high amounts of Liver can cause Vitamin A toxicity..
@TheSpecialJ11
Жыл бұрын
@@toneman8478 You'd have to be consuming large amounts daily or have an issue processing vitamin A for that to happen. A couple times a week or a tiny daily serving and you're fine. There's not even a recorded case of vitamin A hypervitaminosis from natural foods that aren't pufferfish or polar bear liver as far as I know. Most of those cases are from synthetic vitamin A supplements.
@UncleHemi
5 жыл бұрын
Doesn't cooking the eggs destroy the choline? And does choline content differ between conventional and pastured eggs? And liver, I prefer grass fed,but does commercial beef and chicken liver contain adequate amounts of B12? Thanks for some incredible information.
@curiousjojo4life
Жыл бұрын
I eat commercial and grass fed meats. I also scramble my eggs to eat the yolks. My bloodwork is optional. I have been eating animal based for 4 years now. My last blood work was 2 months ago and it is pristine.
@recur9245
10 ай бұрын
i take choline inositol
@horatiogrant8018
Жыл бұрын
Hi Chris, does the methylation protocol tmg amount of 1g mean it is over and above the choline required (given that choline can supply tmg)? And is 1g choline considered to supply 1g tmg? I know with tmg, 153mg is 137mg(1egg) choline.
@chrismasterjohn
Жыл бұрын
I think if you get the written protocol here it will be clearer: chrismasterjohnphd.substack.com/p/the-mthfr-protocol
@horatiogrant8018
Жыл бұрын
@@chrismasterjohn I did that. Said 7 eggs equivalent choline. Tmg 500mg. So does the choline from 7 eggs count towards the betaine and betaine count towards choline? probably a dumb question 😳
@kingfillins4117
5 жыл бұрын
Thanks always great!
@nancycornell3413
2 жыл бұрын
Waaaay too complicated for me. I need help. I know I have MTHRF and depression for decades. Have listened to many videos. Cant follow. Too much causes anxiety just trying to listen. Im back at ground zero
@Halaqa
3 жыл бұрын
Phytoestrogens, such as from soy, as well as actual human estrogen (estradiol), eat up methyl groups apparently.
@feltingme
5 жыл бұрын
Thank you. I went to your blog, but can't find post about this.
@chrismasterjohn
5 жыл бұрын
All the methylation posts are collected in chrismasterjohnphd.com/methylation
@ammarhaidari1819
6 ай бұрын
This is a great video
@campersruincod6134
Жыл бұрын
It’s pronounced “be-tayne”.
@KimEkberg-z9d
5 ай бұрын
Anyone know why did i get massive headache from supplementing with tmg? I was just taking 500mg per day
@jillphilips3788
4 жыл бұрын
Please keep sharing keep Spreading Truths Each New Day Never The Less Love Truth Justice for All Psalms 119:86 Galatians 3:11
@greaser1945
6 жыл бұрын
I recently bought the beef liver capsules from Ancestral Supplements based on their sponsorship of your work. From what you’re saying it sounds like it would be better to divide the dose over several meals through the day, correct?
@chrismasterjohn
6 жыл бұрын
I take 3 in the morning and 3 at night.
@ponasmonas2665
5 жыл бұрын
I just bought as well. My penis is now triple size!
@michaeljlink
4 жыл бұрын
@@ponasmonas2665 so how many inches are you at now?
@MultiGeddie
4 жыл бұрын
@@michaeljlink now its half an inch! what a biggie!
@SokTamo
4 жыл бұрын
BUT...If you have problem to convert folat into L-Metilfolat, eating too much problem folat is big problem...Like eating much Methionine.
@atanas-nikolov
5 жыл бұрын
Should I count calories from collagen? Because if it only serves one purpose, does it give energy at all? I guess it would, because it gets broken down still.
@voiceofreason1829
2 жыл бұрын
1g is 4 calories
@harry356
5 жыл бұрын
B12 can be stored for a while though? I had high 900 reading on a blood test, after not taking b12 supplements for a few days.
@tommyboy1986
5 жыл бұрын
pretty sure it takes many months or even years for b12 levels to deplete to dangerous levels..
@jonathanhadley3713
4 жыл бұрын
I also had high B12 Levels without taking any B12 supp's or injections, so Drs redid the Blood Tests which had come done some-what but were still high Apparently Drs weren't bothered as they weren't low, so I did some research I discovered MTHFR Gene
@LateButGreat
3 жыл бұрын
The reason is your body not using it
@AnonymousSuperTuber
3 жыл бұрын
@@LateButGreat how do I make it use it
@mamajeana100
2 жыл бұрын
@@AnonymousSuperTuber B1 perhaps
@cory5233
11 ай бұрын
What's wrong with frozen vegetables?
@hair2050
4 жыл бұрын
Ditto. Great stuff.
@Skyandgrace
Ай бұрын
i was deficient in B12 when I was eating animal products and resolved my deficiency when I went plant based. There are more food sources that give us B12 then what you mentioned. Ultimately it's all about cleaning up our liver and colon. That is always a game changer. Nutrition and health is not that complex.
@md82892
Ай бұрын
It’s mechanistically not possible to be B12 deficient when eating meat and fix it with a plant based diet. You’re basically blatantly lying. Plants don’t have B12, meat has it… How on earth can you claim this outrageous thing that’s obviously not possible according to the laws of biology and physics
@Tatacchan
5 жыл бұрын
Great info Mr Masterjohn, thank you! Is it ok if we eat liver everyday?
@chrismasterjohn
5 жыл бұрын
Yes if it's a small amount, but I would keep it under an average of 8 ounces per week.
@Tatacchan
5 жыл бұрын
@@chrismasterjohn Thank you SO much!
@Lulu-kt6gr
4 жыл бұрын
Liver is the most toxic organ in the body. That’s literally its purpose: to filter toxins. It’s the dumping ground.
@daisiesandpandas1218
2 жыл бұрын
@@Lulu-kt6gr not true, filter, not Storer.
@jons2447
4 жыл бұрын
Hello, Chris; Thank you for all you do. Good info, "Thank You!". How would you modify this info for keto/low carb diets? Have a GREAT day, Neighbor!
@dana102083
3 жыл бұрын
Doing a low processes food ketogenic diet rich in animal proteins with skin on bone in meats, mostly red meats.. This ensured you can absorb the food entering your body well. Carb rich diets need more b vit as so much is wasted..not to mention meds waste as well. What's not eaten is a huge benefit. Fatty meat, liver. No veggies are necessary but if you do, eat ones that dont have gluten or other reactive properties inflicting symptoms on you. Tight junctions in gi tract are necessary to be healed for beat absorption. Folate in natural meat based sources. Keto on🖖
@jocs8824
Жыл бұрын
If one takes SAM-e how do you adjust the dosages of riboflavin, tmg/choline, creatine, methylfolate and glycine?
@chrismasterjohn
Жыл бұрын
You do not
@jocs8824
Жыл бұрын
@@chrismasterjohn I ended up on SAM-e only because I couldn't get the system to tolerate methylfolate despite vit and min optimised for protocol. Was not on glycine, TMG, choline, creatine though. Protein intake was good however. I saw video on low ATP status making SAM-e necessary. Will this get better? I do have problem with oxalates. Very poor vit C tolerance - 0 in supplement form and just rdi in diet doesn't set off joint pain, FMS, uti like symptoms, vertigo, gastric irritation, chest pain etc..... Even worse with collagen, bone broth, gelatin. Never been able to find solution to this. B6 you mention 3mg per 100mg protein in Staying Immune Through Winter download. Do you mean 3mg per 100g protein?
@jeffnorton9728
2 жыл бұрын
I am so confused , my lab tests suggest UNDERMETHYLATION , one side says no FOLATES regardless of METHYLFOLATE STATUS , or not , high SAM-E instead ? The next says low or no SAM-E , and high Methyfolate for relief , THESE ARE POLAR OPPOSITES , W T F ??
@TheSpecialJ11
Жыл бұрын
Having moderately high amounts of methylated vitamins should take the pressure off your body and save its methylation capacity for other processes. I'm no physician, but from what I've been reading, you should avoid synthetic vitamins in cheap multivitamins and fortified foods that require methyl donation to be processed. So plenty of nutrient dense animal products and fortified foods as well as a methylated vitamin B complex, probably one with moderate B9 and B12 and not the extremely high doses you see a lot of the time. At least that's what I'm doing.
@archiezed
6 жыл бұрын
Can choline replace folate? I'm homozygous C677t and having a hard time getting higher quantities of folate from food (can't eat legumes). Eating liver too often is said to be unhealthy and I don't want to supplement.
@chrismasterjohn
6 жыл бұрын
Choline can substitute for folate and B12 in the methylation process, but it cannot substitute for the need to have enough folate to prevent glycine wasting or to use for DNA synthesis.
@karenfischer
3 жыл бұрын
Had anybody had anxiety/racing heart after taking a low dose vitamin B 12 supplement?
@Sarahizahhsum
3 жыл бұрын
I took a complex B vitamin and I have the MTHFR gene (tested in a lab). I got a horrible reaction. Those with this gene don't do well with un-methylated B vitamins, and even the methylated versions can have you overdose on them as it is too variable depending on how much you need per day. You typically won't have too many issues with a standard diet higher in B vitamins.
@lf7065
2 жыл бұрын
Eat fresh red meat instead!
@danluther1741
10 ай бұрын
150 g's protein? = Insane!! (But I still love your channel!)
@1aliveandwell
Жыл бұрын
While looking at my iron labs and seeing on stopping the thyroid madness webpage on MTHFR, as it seems most related to my labs. High iron and TIBC, sat% (hi In, Ferritin 33, also B12 1250. Does that seems like a possible reason for strange iron and B12 labs results (am tired often, and feel better with B12, but used to love chicken liver and dont in last year).
@1aliveandwell
Жыл бұрын
Do eat lots of eggs and cheese so can that keep body from storing iron(ferritin?)
@chrismasterjohn
Жыл бұрын
Are you asking if MTHFR causes this? Then no, I doubt it.
@patricianoll1229
3 жыл бұрын
Can eat lectine, so there go my leafy green, I'm sensitive to fermented food .... I can't eat nothing
@lf7065
2 жыл бұрын
Green leafy veggies like romaine or green leaf lettuce are fine!
@alvidrez7956
Жыл бұрын
Would nutritional yeast be good to take ?
@chrismasterjohn
Жыл бұрын
In general, it is a good supplement.
@otome798
3 жыл бұрын
Do you talk about over or under methylation ?
@george6036
10 ай бұрын
You cannot get the nutrition from fruits and vegetables you could in the past because the soil is depleted of nutrients!
@starflower666
4 жыл бұрын
B12 makes my histamine intolerance dreadful so dont know what to do Folate might be the same They make a B complex without these especially for the histamine intolerant
@ROB7002
4 жыл бұрын
Ginger&Garlic what u mean
@jonathanhadley3713
4 жыл бұрын
Try Vit C, Quercetin & Bromelain
@karishmakeswani7068
Жыл бұрын
Try lots of amount of glycine it's helps to buffer excess methylation which comes from b complex ...
@starflower666
Жыл бұрын
@@karishmakeswani7068 interesting thx
@boblolo872
2 жыл бұрын
What about yeast for b vitamins in vegan?
@user-cm9ef4fw7m
6 жыл бұрын
chris ... why u need more when raw?
@chrismasterjohn
6 жыл бұрын
Because the mass to volume range changes during cooking. It's not that you need more. It's that the weight is different.
@epigeneticnerd4244
5 жыл бұрын
Do you think MMA is more sensitive for B12 testing than serum?
@chrismasterjohn
5 жыл бұрын
Serum is a fraction of your blood and MMA is a chemical that floats around in your serum. I don't understand what contrast you are asking me to make.
@epigeneticnerd4244
5 жыл бұрын
Chris Masterjohn, PhD ....whether you think MMA testing is more sensitive than serum B12 testing for B12 insufficiency...
@chrismasterjohn
5 жыл бұрын
@@epigeneticnerd4244 Yes, I believe it is.
@taewon1433
5 жыл бұрын
Hey chris thanks for your video. If I do 1 week fast, how much liver should I eat at the end of the fast? By the way I take 1g of metformin/day. Do not have t2d
@KekeeBlack
5 жыл бұрын
How did you get on Metformin without t2d? Jealous!
@taewon1433
5 жыл бұрын
@@KekeeBlack its available otc in Asia and in Spain. I got mine from an online pharmacy. good luck!
@jameskantor0459
4 жыл бұрын
Taewon , what side effect to you have on Metformin , since you don’t have dt2?
@heartminer5487
4 жыл бұрын
@@taewon1433 wtf where do you live?
@juntjoonunya9216
Жыл бұрын
Choline or what? Bita ine?
@chrismasterjohn
Жыл бұрын
Betaine
@mirandapriestley1684
3 жыл бұрын
if i have histamine i cant take collagen or both botrh so how do i get it in
@lf7065
2 жыл бұрын
Try fresh milk!
@kyler565
5 жыл бұрын
so if i eat 6 egg yolks a day then no need for TMG?
@arhu74
4 жыл бұрын
Quality eggs are expensive 3.5-4.5 euro per 10, 60 100mg pills of tmg only 15 euro
@mjdawd4846
4 жыл бұрын
Choline for me is negative depression, nightmares, and laziness. But betaine makes me feel amazing daily doses 500mg thrice.
@zoezzzarko1117
3 жыл бұрын
@@mjdawd4846 betaine tmg or hcl?
@ChodeMaster
4 жыл бұрын
Thought this was going to be a chemistry video
@Viv8ldi
4 жыл бұрын
Do you have a recommendation for vegans when one does not want to take collagen or gelatine or bone broth?
@otalison
5 жыл бұрын
Wrong!!! Not every c677t can tolerate folate.
@FiveTimeCancerFoundation
5 жыл бұрын
Alison Goodrich I been going cook on methy vitamins !
@triciaosullivan6582
4 жыл бұрын
Could you tell me , does folic acid make ocd worse. Thank you.
@enisturkkan5627
4 жыл бұрын
Did you get any information on this?
@triciaosullivan6582
4 жыл бұрын
@@enisturkkan5627 it seems to depend on weather you're overmethylated or undermethylated and to find that out I think you have to have your biochemistry checked and a whole blood histamine blood test done. If histamine is high you're undermethylated, if it's low you're overmethylated. People with ocd who are overmethylated should be fine on folic acid but people with ocd who are undermethylated should stay away from folic acid , it'll make them worse. That's my understanding of it anyway. I hope that helps.
@enisturkkan5627
4 жыл бұрын
@@triciaosullivan6582 Thank you so much for your response. I guess I am undermethylated no problem with methylcobalamin but when I take metafolin (solgar) ıt makes me really anxious and weird. Anyway thank you again!
@triciaosullivan6582
4 жыл бұрын
@@enisturkkan5627 you're very welcome.
@wenavi8289
3 жыл бұрын
Will beef or fowl pâté work ?
@lf7065
2 жыл бұрын
Yes
@harry356
5 жыл бұрын
And betaine / trimethylglycine is like glycine with 3 methyl groups right? How does that count for choline? Maybe I should stop watching these "lite" video's lol.
@jeremiahmcpadden4386
3 жыл бұрын
Your body turns choline into beatine, but not all of the choline. So that’s why you can use beta one to count for choline, but only up to half.
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