I love how these guys are so up to date with being online everywhere. Love them
@ingridr8917
4 жыл бұрын
Do you guys always get along so well? This is my favourite channel!💕💕💕
@audibleRKTEKT
4 жыл бұрын
This is a family show! 😂🤣
@loriloristuff
4 жыл бұрын
I got my 21 yesterday old daughter hooked on you guys now!
@beautifulqueen748
4 жыл бұрын
loriloristuff they are cool they for everyone I’m 36 yrs old
@Nan-59
4 жыл бұрын
Great Job!✌🏻
@Roses88
4 жыл бұрын
My mom did the same to me 😂
@nothing3376
4 жыл бұрын
I’m 19 lmao
@kenfordbody4lyfefitness
3 жыл бұрын
I love the fun loving bantering that goes on between these two, makes learning and research light and fun/funny even.
@TheAmaraHorton
4 жыл бұрын
Woah! I’ve been binging your videos ALL week and JUST bought a foam roller yesterday. Great minds must think alike! And you both are amazing. Thank you for your informative videos. ❤️🙏🏾
@BeYourUniquePotential
2 жыл бұрын
I do love Bob and Brad in the mornings with a cup of coffee. You two rock so much with your banter. I just bought a foam roller and would love to know more about the muscles, nodes etc behind the knee as it seems to be giving quite a release and I am aware that it may be a contra indication somehow. Thank you guys. Waving to you with thanks from Cornwall, UK
@ellenmumford3843
4 жыл бұрын
Loved this video! I’ve been rolling for years and I still got some great new ideas! So, suggestive works! I’m determined to stay limber. Thank you B & B
@DanceDelightOfficial
2 жыл бұрын
I am just starting up as a physiotherapist...and I trust ur channel and knowledge and experience a lot..and first of all its really fun to watch how u interact..
@sarahknotts7942
3 жыл бұрын
Oh my mercy - I am so glad I clicked on this video. It TOTALLY made my night after a long (painful) day.
@denisemariner1235
4 жыл бұрын
Let Brad talk!! This is why he puts socks in the fridge!!!😂
@rosav.nieves2778
4 жыл бұрын
I used a foam roller every single day. i have pain in my hips, back, knees. Wow, a VIBRATING foam roller makes a huge difference. I used one that does not vibrate for around two months. But after trying a vibrating one I am totally in love. Often when I am in pain, I run to foam roll. Highly recommended. I bought mine in Amazon for almost a $100.00. They can be powerful!!!
@paulaarguello1693
4 жыл бұрын
I love these guy I had tedenitice. And I watch their ONE of their show and follow what they said to do for it and was able to go to work and got well fast thank you guys
@christyhughes6632
4 жыл бұрын
Forget KZitem! And anybody else who's going to have derogatory thoughts! Seriously you said it works on the hip. I didn't know that and I seriously needed that! Thank you thank you thank you thank you thank you thank you thank you! Bob and Brad you have helped me so many times thank you! Wishing you sunshine and gentle nights
@laurabranco8485
4 жыл бұрын
I really appreciated you talking about the research into foam rolling in addition to showing the exercises. Hooray for science!
@ginalombardi4293
4 жыл бұрын
You two crack me up 😂
@kenfordbody4lyfefitness
3 жыл бұрын
Actually loved how natural and informal yet informative this video is. Very refreshing from the tightly scripted, serious poker faced stuff lol
@Nan-59
4 жыл бұрын
I just decided I’m going to buy that vibrating foam roller, sometime after August 3 when my next disability check comes through! I’m excited! Don’t forget to look in the drop-down box because it gives you a code for 10% off!😳👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
@HappyCat3096
4 жыл бұрын
Thanks to this video I tried this and it helped my fibro pain a lot.
@victorpierrelouis8222
4 жыл бұрын
Great video you guys satisfied the title no matter what
@kaykaye6637
4 жыл бұрын
My favorite episode so far
@CSP194
4 жыл бұрын
Gosh, I love you guys!! So informative and funny at the same time. You two make taking better care of ourselves so much more fun.
@thirdeye9106
4 жыл бұрын
I listened to 8:40 of informative drawn out chat and then I got the big reward... The demo exercises started at 8:41. ❤! Super helpful. Fun guys. Thanks.
@mattb9664
4 жыл бұрын
I use a medium density foam roller with massage knubbies about every day and it's definitely great for squeezing out all the little back cracks. It's also very good at releasing trigger points for those tense traps at their corners. I couldn't believe I spent $70 on it at the time, but has been worth it.
@techstermb
4 жыл бұрын
Thanks for the discount code for the vibrating foam roller !!
@melsterifficmama1808
4 жыл бұрын
Why Bob! You guys are too funny. KZitem is not going to ban your rolling video, lol!
@michellemacioszek6062
4 жыл бұрын
You are doing a really great informed ,educational video on how to get the best for everyone's health! Thanks Bob and Brad!!!!
@alberthancock672
4 жыл бұрын
Wanted to see more foam rolling exercises...you guys were not getting crazy...
@Roly679
4 жыл бұрын
I've used a piece of 4" (100mm) waste pipe when travelling, put a towel over it to cushion slightly. Doesn't take up much room because you can stuff it with clothes that didn't need ironing.
@laquan3661
4 жыл бұрын
*Bob says something Brad: sure😑 lol
@mickeyradz5085
4 жыл бұрын
A man of few words haha
@butterpecan6143
4 жыл бұрын
You guys are so funny thank you!
@melodieking7850
4 жыл бұрын
Thank you for all the great information, you guys are so good and you look so healthy.
@johngraham6729
2 жыл бұрын
If you guys had been my PT instructors I might have had a better chance at becoming a PTA.
@bsmith9326
4 жыл бұрын
Love my foam roller even though it's not a vibrator one
@FLSandye
4 жыл бұрын
Oh gawd .... when Bob brought out the small vibrating foam roller .... Brad started to crack up .... I just about spit my teeth out lololol
@loriharper3461
3 жыл бұрын
FLSandye 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
@amydmac1
3 жыл бұрын
Great video! I love when I get to laugh and learn at the same time!
@smilesmile7330
4 жыл бұрын
Geography Geology Geometry!
@orwell2020
4 жыл бұрын
Watched this Monday morning and just laughed so much. Needed that. Plus I love foam rolling. Tom Brady is with the Bucs.
@keepfitgirl8191
4 жыл бұрын
That was my favourite Bob n Brad video ever 🤣🤣🤣 - and I learnt stuff too! Emma x
@KingZahi
2 жыл бұрын
I just started watching this channel and i love it lol informative and hilarious
@mickeyradz5085
4 жыл бұрын
Been watching you guys for a while now. Keep up your amazing & informative vids. Was glad you guys made a vid about foam rolling because i’ve found it quite effective on me personally and you guys articulated it well!
@BUEAU
3 жыл бұрын
We wanna foam roll the house down. Love you guys!
@chaserowe6439
4 жыл бұрын
You guys greatly improved my posture! Thank you! How can you tell if your flat feet are correctable or genetic?
@mikedok1
4 жыл бұрын
Hilarious video! Couldn’t stop laughing throughout. Great info
@monicawhitlock681
4 жыл бұрын
Great vid....thanks for the info.....AND the laughs!
@leontinen9689
4 жыл бұрын
Watching this made me laugh and splurt my coffee!
@kirstymacfarlane1620
4 жыл бұрын
Brad's mind is in the gutter 😂😂😂 could you please do a video on how to improve loss of lordosis in your lumbar spine? Thanks xx
@dennistyler8746
4 жыл бұрын
I use the large roller on my quads and hamstrings daily usually less than 5 minutes...
@anee57
4 жыл бұрын
😂😂😂😂😂😂😂 I’ guess one of those people who’s mind wanders 😂😂😂😂😂😂
@alexparker6491
4 жыл бұрын
Just awesome!
@justins7711
4 жыл бұрын
Bob has been rolling in the beer foam before filming this one! 😂 Great vid guys!
@tugboat2
4 жыл бұрын
I am a new subscriber....have you ever addressed the effects of strength training on arthritic joints? I have arthritis in my lower neck and need advice on how to proceed with strength training (appropriate weight, any machines to steer AWAY from?)
@melsterifficmama1808
4 жыл бұрын
I don't recall them specifically discussing arthritis and strength training, but search for "Bob and Brad neck" for lots of therapeutic videos on self treatments.
@melsterifficmama1808
4 жыл бұрын
Also videos about the shoulders and posture might help. There are also videos about pressure points. They are bound to have something for you. 😀
@tugboat2
4 жыл бұрын
Melsteriffic Mama Thanks, I appreciate that!
@marshawoods4983
4 жыл бұрын
My 53-year-old son is now watching you I turned him onto you guys he has the same back hip joint problems I do
@ChrisSmith-yx6uq
4 жыл бұрын
Love you guys!
@darlenericotta7550
4 жыл бұрын
You guys are a riot!
@junelune2344
4 жыл бұрын
What do you guys think about cupping would like your opinion.
@Nan-59
4 жыл бұрын
Ummmm, That’s the same place my hips have always hurt! I have since had two hip replacements plus the first one revised.
@claudio00444
4 жыл бұрын
i did it.Let it be i got a disc prolapse pain pain
@dragonrider9051
4 жыл бұрын
I have been using assorted sizes of trigger clamps I got at a hardware store. Best thing ever. What do you guys think, is that possibly harmful?
@choying38
4 жыл бұрын
So funny and great 😍🏆
@thermodynamics01
4 жыл бұрын
LMAOROTF. You guys are great!
@mchaez8768
4 жыл бұрын
Thanks for sharing your expertise. I have a quick question. You mentioned with the vibrating foam roller that you will never go low back and my question is why? Because the lower back is where I need to foam roll.
@jamiearnold1711
2 жыл бұрын
The lumbar spine doesn't have as much support as the thoracic and mid back (muscles and ribs). However, you can target the QL (lower back) by rolling laterally, but not off the pelvis! You can also target the lower back with a tennis ball. DO NOT roll on the spine or pelvis, just the muscles.
@lifelovesme
4 жыл бұрын
😂😂😂 Funny episode today. Wink wink 😆
@JaxStar5
3 жыл бұрын
Omg, I have learned and laughed 😁😁😁😁
@tiabiamama
4 жыл бұрын
I took a hacksaw to my long roller so I could share it with my daughter.
@bobo-tv4cv
4 жыл бұрын
"Shut up Brad". You guys got to own this but I laughed more than I learned on this one. Don't change a thing!
@amysinger2201
4 жыл бұрын
I have arthritis in my back and hip, so getting on the floor is difficult. How do you foam roll when you can't get on the floor easily? how can you work quads, hams, and calves in a chair?
@kobaltkween
4 жыл бұрын
I just got a massage roller thingie from Target that has handles. Sort of like an old fashioned rolling pin but with free rolling massage rings instead of a single cylinder. I actually used it on my legs as I watched the video. I don't know if it's as effective as letting my whole body rest on a roller, because that gives more pressure. But it definitely loosened my muscles some.
@michelle7281
4 жыл бұрын
Amy Singer you can try rolling vertically up against a wall.
@Nan-59
4 жыл бұрын
I feel you Amy! I’ve had two hip replacements plus one revision when the first one went to crap after 11 months. I’m finally starting to be able to move only because I’m using something totally different now for pain management. Thank. God! I’d been bedridden all winter I haven’t had a super good last two days, but I had a had a super super bad last eight months. I’m still going to have bad days. That’s just life with arthritis and fibromyalgia pain etc. Best to you!!
@dragonrider9051
4 жыл бұрын
I needed these laughs.
@Dobroz99
2 жыл бұрын
Is it possible to use a roller on your shoulders??
@AndreaM77
4 жыл бұрын
I was hoping you would show if the roller can be used for dowager hump pain? And which kind do you recommend
@jessicadodds562
4 жыл бұрын
You guys are hilarious! Great content 🙂
@shellymariscal1410
4 жыл бұрын
Bahahaha you guys are the best! Thank you!
@beautifulqueen748
4 жыл бұрын
They had the short one at my sauna fitness center it was the 1st time I saw and used them but still I didn’t know if it was really good or not
@msheavnly77ify
4 жыл бұрын
Is there specific foam rolling moves you would suggest for sciatica?
@Nan-59
4 жыл бұрын
So does this roller or does it not work for your lower back!? My hips AND lower back are terribly PAINFUL 😖
@cintie45
4 жыл бұрын
The best to goofy chiropractors on the internet lol I love you guys you guys are always covering exactly what I need to know
@marianl3447
4 жыл бұрын
i think they are physical therapists ..not chiropractors...that's ok tho...i feel the same way ..we all love them.
@barakbalestrery4138
3 жыл бұрын
What do you guys think about using about using a yoga wheel like the Chirp for your back? They are supposed to hit the upper back better. I own 3 sizes of yoga wheel and two static foam rollers.
@kraftbloop3664
2 жыл бұрын
Great video 🤣🤣
@dinorocks4887
4 жыл бұрын
can you link the articles you reference in the description?
@KennaMcSnyder
4 жыл бұрын
Nobody: Not even one person: Brad: Sure
@beautifulqueen748
4 жыл бұрын
I live in Florida
@carlostrujillosoundsarts6108
4 жыл бұрын
Any thoughts on Jon Sarnos work... now that you said...psychological tension....
@tiberiuskirk739
4 жыл бұрын
He plays for the Tampa bay patriots now Loo
@soyjusthyn7850
3 жыл бұрын
5:25 you guys are the best lol
@mdhgaming7680
4 жыл бұрын
Noti gang, where you at ???
@barbarabaier6842
4 жыл бұрын
Is it necessary to apply a lot of pressure with either type or roller?
@NJgrandma
4 жыл бұрын
Brad: you are “astute” EVERY DAY!
@victorialaur
4 жыл бұрын
OMG! You made me laugh out loud!
@lee-annpienaar762
4 жыл бұрын
Every time I hear 'sure' I think of Daphney from Frasier trying to do an American accent
@susiewheeler8197
4 жыл бұрын
Trigger points
@diannestansberry
4 жыл бұрын
@ Bob and Brad why would KZitem take this video down? It’s educational and therapeutic right? This would have been really helpful for me if played out ...geese 😒
@PiestewaPeak
4 жыл бұрын
Hilarious guys 👍
@thirdeye9106
4 жыл бұрын
Csn i use pool noodles?
@cathylynn57
4 жыл бұрын
Why wouldn't you roll lower back?
@iamsusiecarmichael6650
4 жыл бұрын
Because you don’t have a rib cage to protect the spine it’s way too much pressure
@Abeelinuk
3 жыл бұрын
Why doing this doesn't hurt me?? My foam is quiet strong.
@jessicathomson3111
4 жыл бұрын
😂😂 funny guys today
@rodpalmer5275
4 жыл бұрын
Gold 😂😉
@hallehconger823
4 жыл бұрын
What do u think of rumble roller?
@justb-nme
4 жыл бұрын
I want one do badly, ive a broken back and nerve damage from my neck, to my feet. 53 and can barly walk😑 ..these guys are just great! Ive learnt so much watching them. I know alot of ppl with injuries, ive sent this lunk to so many, greatful people
@justb-nme
4 жыл бұрын
So*
@hallehconger823
4 жыл бұрын
@@justb-nme I have a rumble roller and its not for someone with delicate skin or a highly sensistive injured back. I would not use it on ur lower back. However, it feels great on my upper back , my legs and hips. If ur getting one, get the ball with it. It has knobs and spikes for deeper fascia release...
@LiamsMom1
4 жыл бұрын
I try to take you guys seriously...but sometimes I just cant...especially, with this one...haha
@tc2gone
3 жыл бұрын
Brad>Bob 🤷🤷
@Nate_is_Great
4 жыл бұрын
Interesting they spend less than a minute on each muscle, rolling..when some lady claims it takes 2 minutes to thoroughly roll out a muscle...
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