What Foods Are Good For Liver Repair?
There are many foods and drinks that recent research has indicated promote liver health. They not only protect the liver from disease and deterioration, but can also a help repair the liver in those who have had liver problems. These foods and drinks include the following.
Plant foods in general
There are exceptions, of course, but generally speaking, if it grows on a farm, in a field or in a garden, there's a good chance it's liver-friendly. The list includes
* Avocado
* Bananas
* Barley
* Beets and beet juice
* Berries
* Broccoli
* Brown rice
* Carrots
* Garlic
* Grapes
* Grapefruit and lemons
* Greens such as kale and collards
* Nuts
* Papaya
* Watermelon
Other foods that are believed to be especially good for promoting liver health include the following
Fatty fish
Fatty fish and fish oil supplements that are rich in omega-3 fatty acids contain healthy fats that help reduce inflammation. These fats may be especially helpful in the liver, as they appear to prevent the buildup of excess fats and maintain enzyme levels in the liver. Studies recommends eating oily fish two or more times each week.
Olive oil
Like omega 3 fatty acids, there are other types of fat that are good for you. Olive oil contains unsaturated fatty acids that reduce oxidative stress and improve liver function..
Oatmeal
Oatmeal adds fiber, which is an important tool for good digestion. Oats and oatmeal are also high in compounds called beta-glucans, which appear to be helpful in maintaining liver function. Stick to whole oats or steel-cut oats; prepackaged oatmeal may contain harmful fillers such as flour or sugars,
Happily, some popular drinks appear to promote liver health aand repair liver tissue. Coffee and green tea are among them.
Coffee appears to protect the liver against disorders against problems like fatty liver disease, which is one of the most common liver disorders. Coffee seems to increase antioxidantlevels and influence liver enzymes in a positive way.
Drinking green tea may help reduce overall fat content, fight against oxidative stress, and reduce other signs of nonalcoholic fatty liver disease (NAFLD).
The purpose of this video has been to provide quick, basic answers to the question, "What foods are good for liver repair?"
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