I was expecting a coach to come over and slap you when you started using bare knuckles on hvy bag haha
@eltrolado5764
Жыл бұрын
U can bare nuckle but like 40% of strength max. Its good to know how your wrist is landing on every punch. So you can correct it. What is wrong is to use it for "harden" nuckles 😂
@iPyThoNx
Жыл бұрын
omg, i have been using bare knuckles since months now.. and i use 80% power many times 💀💀💀… Tell me am i doing it wrong?
@V12509
Жыл бұрын
@@iPyThoNxNo, just don’t do it often. Do a single round every few trainings. Bareknuckle is a must for perfecting technique, and it’s the best to learn how to punch bareknuckle in case you get into a fight in real life.
@iPyThoNx
Жыл бұрын
@@V12509 alright thanks for ur advice, appreciated
@Jamalquentinjr
Жыл бұрын
I'm glad I'm not the only with this PTSD response 😂. My trauma started at 13.
@Hotrod66149
8 ай бұрын
Best straight forward video on the subject I’ve seen so far, thank you!
@TheBoxingLocker
8 ай бұрын
Thank you!
@BigV24
Жыл бұрын
That bag was singing, beautiful rhythm
@turk2486
Жыл бұрын
Great vid! Never seen a video where someone breaks down the reason behind each glove type and weight. I'm about 250 lbs, so I stick with 14 oz. I tried a pair of 10 oz, but the hand compartment was too small. Keep up the good work. I wish you much success!
@MyNigga3twoniggasE
11 ай бұрын
hey man I’ve been fighting for a while now, and if you weigh that much, you should really get 18oz gloves or something bc I’m 6’2, 168lbs and I use 16oz and they work really good (it’s so you don’t hurt people sparring, more weight on gloves for your shoulders, etc) but even 20oz are good to make you faster 👍🏽
@NenskiTrill
9 ай бұрын
The 10oz gloves should be professional fight gloves not training gloves. 10oz or 10XL depending on your hand size🙏🏿🥊
@LivingForGodNMW
7 ай бұрын
@@MyNigga3twoniggasEI feel that, I used 12oz, absolutely slammed something next to me with them on out of anger. Instantly regretted it as I nearly broke my hand. Normally I would’ve been able to take it with 16oz.. 12oz feels way too small for me personally. 160pnds here
@1whospeaks
Жыл бұрын
Being a slugger and having to learn how to set up those swinging wide hooks (I'm still shit), doing 14 ounce for raw power training and bare knuckle for form and wrist conditioning really helped since my biggest fear was I'd punch too hard and my wrist would just crunch.
@0_0_o_0_o_o_0
9 ай бұрын
@@bouya5692i use hand wraps
@kingc8531
9 ай бұрын
@@bouya5692Nope he's right. Most boxers today wrap their hands too much and don't condition their hands. If you practice bare knuckle often you'll strengthen the bones in your hand and it'll prevent injuries. I'm speaking from experience, well over a decade boxing without a hand injury and I'm a pretty heavy hitter. I took a break for a year and when I went back my wrists got weak until they were toughened up again from bare knuckle training.
@madmaxiemartialartsnerd485
8 ай бұрын
@@kingc8531 It's a balancing act, their is really nothing wrong with bare knuckle practice. It does an amazing job in teaching you the correct form when your in an actual fight. The issue is when you got people wailing on bags full power on a bag that's hard as a brick due to being over filled. Just do what this guy does and just lightly paw at it and you will be fine
@nickbob2003
4 ай бұрын
@@kingc8531the wrist strengthening is legitimate and if you are just talking about toughening up the skin with callouses you have a point but from my understanding you actually don’t want to toughen up the actual knuckle bones themselves. From what I’ve heard it creates micro fractures that heal and become harder but more brittle so when they do break it is more catastrophic then if your bones were softer. This is just from the knowledge I have picked up and I do occasionally bare knuckle the bag because I see the merit of it but it definitely seems like there is a point where it’s detrimental
@imjustmekai6176
Ай бұрын
I be treating my bare knuckles like I got 16oz gloves on 💀
@Yes-xk9bl
Ай бұрын
same idk why people are so scared to do bare knuckle
@connoralcina5829
Ай бұрын
@@Yes-xk9blI try it but my knuckles get blistered quick
@temple134
Ай бұрын
@@Yes-xk9blbecause if you train with bad technique you’re likely to sprain your wrists connecting with the bag. Hence “make sure your hand is landing correctly.” It was a mistake I made when I was like 9 yrs old and I never forgot 😅
@rodbar6352
26 күн бұрын
@@Yes-xk9blyou don’t hit hard enough to hurt yourself 😂
@BeingRizzed
24 күн бұрын
Because you could need to stop training for 1 month at least if you got boxer fracture@@Yes-xk9bl
@sugarray6250
Жыл бұрын
This is a perfect opportunity for me to buy more gloves!
@armplanet7524
Жыл бұрын
When you hit the heavybag with the 16oz its like you was making a rhythm to it
@RyujiJames
Жыл бұрын
I like how smooth your bagwork is
@TheBoxingLocker
Жыл бұрын
Thank you, 21 years of boxing training tends to compound itself in that way
@TheBoxingLocker
Жыл бұрын
Forgot this one: kzitem.info/news/bejne/1Zmptpxrkn6ZY6Q
@thephilosopher5799
11 ай бұрын
10-12 ounces seems the best. Not too heavy but offer enough protection and you can also focus on speed and power.
@budstopseasyroadspence
7 ай бұрын
No. Only 14+ are used for the bag. 8-10oz is for pro fights. Not sure about amateurs.
@skubasteveskilla3316
7 ай бұрын
16oz is the only way
@JeanPaul-jb4ov
7 ай бұрын
@@skubasteveskilla3316 i wanna buy 16oz gloves for sparring and heavy bag or is it better to buy 12oz?
@evanseyler
5 ай бұрын
@@budstopseasyroadspence last amateur bout I had we used 12 oz
@Mmagicdonjuan
Ай бұрын
@@skubasteveskilla3316this right here
@BlackyListon
9 ай бұрын
Im just here for the KZitem coaches to discredit this 😂😂😂 Great video Bruh 💯💯
@TheBoxingLocker
9 ай бұрын
Appreciate the view and the comment 🙏🏻
@rosemarietolentino3218
3 ай бұрын
Do Iron Palm I have never used gloves.
@NONEYT752
9 ай бұрын
Why I feel like he made a banger with those hits 🗿
@draysik
11 күн бұрын
The hard question is.. how long are the rounds and what is the consistent pace during the round
@zhihonghuang5203
Жыл бұрын
I use bag gloves and 16 oz gloves
@TheNIKOLAKISS
10 ай бұрын
right hook on the 16 was hard
@laxmiverma2839
6 ай бұрын
Legends only use their knuckles just like me🍷🗿
@hondapilot9132
4 ай бұрын
Nice snap on that hook
@jay2x228
5 күн бұрын
Bare knuckle is fine yall just as long as your not throwing fucking haymakers trying break ur wrist. Just throw light punches to correct your form or warm up (LIGHTLY!) before throwing gloves on. It’s not good to repetitively do this because personally for me it damages my knuckle and hand in general, usually hate that burning sensation when I’m bleeding out my hands and it’s time to throw gloves on and hit more.
@AManCalledDutch
4 ай бұрын
Lovely technique
@felicianoluis2
11 ай бұрын
Nice hand work
@michaelmckinney3507
10 ай бұрын
Some shooting there 👌🔥
@Geno20916
2 ай бұрын
I like 12 oz gloves for the bag.
@BlueStarRadio
9 ай бұрын
Im suprised but I totally agree with you
@stuartleggat7176
Жыл бұрын
I used to have a smaller type bag hanging from my bedroom ceiling and when punching it as hard as i could, it would swing up halfway to the ceiling. I then joined a gym and would spend up to a hour and a half at a time, punching their much bigger professional type suspended bag from the ceiling. After a few weeks, on hitting my smaller bag at home, even when jabbing it, it would fly up and smash into the ceiling. The increase in my punching power was incredible because I'd been hitting a much heavier bag that I'd found to be uncomfortable to hit when I first started as it jarred my body with each punch. The calf muscle in my right leg also increased greatly in size.
@TheBoxingLocker
Жыл бұрын
Cool!
@Alvaro292
10 күн бұрын
i like bag mits
@sebastienleblanc2708
11 ай бұрын
I like my 18 ozers...
@jasonphan2001
11 ай бұрын
I bought 12 oz cleto reyes gloves that weigh 18 oz
@sebastienleblanc2708
11 ай бұрын
I got ringside 18 ozers...
@georgesmith8241
7 ай бұрын
@@sebastienleblanc2708why do you text like that...
@georgesmith8241
7 ай бұрын
Are you gay ...
@budstopseasyroadspence
7 ай бұрын
@@georgesmith8241 Laugh my ass off...
@TacoDehWinner
9 ай бұрын
I use training gloves with small padding petty street bare knuckle
@AxelfoleyTheGreat
7 ай бұрын
16oz gloves on the bag.
@purplevudu
8 ай бұрын
As a woman that weights 165-175lbs what kind of gloves should I get? And what heavy bag style?
@TheBoxingLocker
8 ай бұрын
Depends on the size of your hands, reason for your training, personal preference etc. lots of variables. Impossible to say over the internet. I advocate these 16oz gloves from my team ZER0 fight gear - zerofightgear.com/products/solid-series-boxing-gloves You can get 20% off them with my discount code “THEBOXINGLOCKER”
@budstopseasyroadspence
7 ай бұрын
For a heavy bag you always wear heavy gloves, 14oz and higher. Any heavy bag is fine.
@jzargo1709
2 ай бұрын
I hit the bag exclusively bare knuckle🤷🏼♂️
@wario1015
4 ай бұрын
It’s actually opposite use small gloves for power punching and big gloves for speed and fluidity.
@user-bj8mm4lv6b
10 ай бұрын
I’ve never used any gloves, bare knuckle, full force too. Never had an injury from it in the 22 years I’ve been training.
@beanseen
25 күн бұрын
How about 4 ounces mma gloves?
@easy1215
Жыл бұрын
bare knuckle
@Seth-xh8qs
4 ай бұрын
I hit the heavy bag bare knuckle just less than full force. I have no problems.
@MetroLazer
6 ай бұрын
I'm guessing bag mitts are 80z gloves?
@hasarutoetensakey7091
9 ай бұрын
Weighted gloves
@itQuickPB
Жыл бұрын
I'm poor - I'll just stick to a set of 16oz gloves
@user-ki4ic7ry9f
10 ай бұрын
You looooooooovvvveeee left hooks
@YakobtoshiNakamoto
9 ай бұрын
Pillow fists
@Apol007
Жыл бұрын
Great video
@thenoobreturnz8968
11 ай бұрын
I have 16oz gloves do I really have to sacrifice speed for power? Or can I just do it normally as im sparring with my partner?
@sparky844
Жыл бұрын
Alors on danse~~
@onelmstreet8839
9 ай бұрын
I never use gloves under 14oz, I'm 5'6 145 pounds.. Bareknuckle never, only handwraps maybe for fun and punchfeeln on the double end bag
@billnye4251
10 ай бұрын
How many minutes usually each round? Ima beginner
@albertosamaniego2476
8 ай бұрын
3 minutes per round 1 minute for rest
@joelthomas9
11 ай бұрын
What are the dimensions of that bag please ?
@Crazyhamburged
4 ай бұрын
I punch the bag as hard as i can with no gloves😢
@nickbob2003
4 ай бұрын
Sounds like you are asking to cripple your hand if not for life then for at least a few months
@interestingvideos4046
Жыл бұрын
What is name of bag, can it be used for kicking too?
@jb2cold
9 ай бұрын
What about a 20 oz gloves?
@keithcontrades1191
9 ай бұрын
WORKING A HEAVY BAG FROM THE SEVENTIES I HAVE NEVER USED GLOVES. MY MANTRA WAS I NEVER GOT INTO STREET FIGHTS WITH GLOVES! MY DAD USED TO BE MAD AT ME LOOKING AT MY KNUCKLES. BUT WHEN I HIT GUYS THEY FOLDED! AND I NEVER ONCE HURT MY HANDS!
@sumthinlikethat
5 ай бұрын
I hit hard with bare knuckles. People tell me its dumb but my hands got a lot more resillient
@Dmvgold1995
3 ай бұрын
Y’all know you can just wear bag mitts and it will basically do the same thing but without scrapping the skin on your knuckles lol
@OscarMartinez-cr9db
Жыл бұрын
Me personally bare knuckle keep your fists tight like really tight and your wrists will never fold on you but I mean if you wanna keep it loose don’t punch the bag hard cause then you will incapacitate yourself I learned that the hard way 😅
@zylxbrah
Жыл бұрын
how heavy is ur bag?
@AllOrNothingBusiness
4 ай бұрын
I use hand wraps only me personally I HATE boxing gloves they only good for sparring the best gloves for me to use for pad work are MMA gloves or just wraps only
@ihs200
Ай бұрын
I could probably be a good fighter if I had the discipline to train for more than a couple rounds tbh
@Ahmed_-in3zn
5 ай бұрын
How long do you recommend the rounds to be for and also any tips on how to increase punching power
@TheBoxingLocker
4 ай бұрын
2 mins for novices, 3 mins for intermediate upward.
@TheBoxingLocker
4 ай бұрын
HOW TO PUNCH HARD - EVERYTHING YOU NEED TO KNOW TO LEVEL UP YOUR PUNCH POWER! kzitem.info/news/bejne/xayg3XqDqXyql6A
@l.stewart7866
Жыл бұрын
What size ans weight is the bag
@vincegallos3052
Жыл бұрын
Is 10 oz is good bro?
@hasarutoetensakey7091
9 ай бұрын
I use 24 myself but that's because I'm crazy
@LeHeuZaHer
8 ай бұрын
Out of curiosity, is that Dozas XL bag or their XXL one? Been looking at both but not seen either in person, and it’s good to get a size reference
@TheBoxingLocker
8 ай бұрын
XXL i believe
@LeHeuZaHer
8 ай бұрын
@@TheBoxingLocker thanks mate, I appreciate you getting back to me!
@RagingTsunamiClips
6 ай бұрын
Genuine
@KostisPlayz
8 ай бұрын
Am I the only one hearing music from his punches?
@rl2382
10 ай бұрын
Title gel. 16 oz. And 12' hand raps
@cuahutemocmoctezuma5055
6 күн бұрын
Don't forget to wrap those hands
@omarsalazar9630
4 ай бұрын
Hey so no punching bare hands for a hour ? Like maybe reduce it to 15 mins ?
@TheBoxingLocker
4 ай бұрын
😂👌🏻
@monkwushu2305
Жыл бұрын
Should you use the same glove for the heavy bag and sparring?
@TheBoxingLocker
Жыл бұрын
Probably wise to keep sparring gloves aside solely for sparring
@Notfakeultra
Жыл бұрын
No
@budstopseasyroadspence
7 ай бұрын
Yeah that's fine, but make sure they're 14+ oz.
@yo_mama209
6 ай бұрын
only train with 16s 👌
@BillyBobThorton777
Жыл бұрын
what heavy bag stand is this?
@nickbob2003
4 ай бұрын
It’s probably from bull doza fight gear 😜
@phurailatpammirabai7284
29 күн бұрын
Did bro double punched in the last clip?
@mrpayasobbx6590
8 ай бұрын
when i was a boxer i used ti hit the HB with my bare knuckles as hard as i can. That was for making my bones more dense. And i also use the bag mitts to hit trees for makin my hands harder. And it worked very good.
@alsimmons6255
11 ай бұрын
What's your record?
@TheBoxingLocker
9 ай бұрын
7-0 but I retired in 2014 due to medical issues
@Lospollos24
9 ай бұрын
Didn’t know coaches allowed for staying in one place during bag work
@ivanautelitano8787
11 ай бұрын
Is tit me or in the bag mitts there was a rhythm?
@rylov9191
5 ай бұрын
Постоянно открытая голова. Нас учат наносить удары от головы. Одна рука бъет, другая в защите. Я что-то не понимаю или у парня неверная техника?
@ronki23
11 ай бұрын
Doesn't using boxing gloves wear them out ? Isn't that the reason bag gloves exist ?
@dad1967
9 ай бұрын
How heavy is this bag and where can I buy one?
@TheBoxingLocker
9 ай бұрын
Bull Doza Fight Wear - amazon or their website. This one filled up is about 60-70kg
@dad1967
9 ай бұрын
@@TheBoxingLockerthank u bro
@Sultan_Alsafi
9 ай бұрын
what if i wear hand wraps without gloves
@TheBoxingLocker
8 ай бұрын
Thats okay
@gabrielqueteimportante8499
7 ай бұрын
Your hand will get spared
@Tajana-sb6ky
Ай бұрын
I broke my cousin's too strong
@user-gl2bt1on5p
15 сағат бұрын
Idk
@user-zk5jk8lg1j
7 ай бұрын
Name and website for this punching bag
@RyujiJames
Жыл бұрын
Have any tutorials on body weight shifting and combos?
@TheBoxingLocker
Жыл бұрын
I actually don't unfortunately Ruji, will try and get something put together for KZitem ASAP
@LD-THA-DON
Жыл бұрын
Bro , what gloves where you using on the 10/12oz part of the video ?
@jujuthethird4602
Жыл бұрын
Im 16 what size gloves should i get
@r..e7045
Жыл бұрын
@@jujuthethird4602 depends, what I been searching so far is it’s on ur actual weight and what ur trying to accomplish or improve on like speed,strength, or basic technique
@94francky
4 ай бұрын
Génial
@teariki-barefist2932
Жыл бұрын
The first.
@user-jq3rn5uw9x
Жыл бұрын
😂 у тебя плечи идут вперёд, это значит что если вы одновременно ударите то ты первым словишь кулак по лицу
@Jobsz1
8 ай бұрын
can i ask a question is it normal that my boxing gloves always ripped padding inside or my punching bag is too hard bcs its all sand ?? i dont understand why my boxing gloves always ripped inside
@TheBoxingLocker
8 ай бұрын
The glove is either too big meaning your hands are moving around inside or your gloves are too cheap for the volume of use they’re getting. One of the two.
@Jobsz1
8 ай бұрын
@@TheBoxingLocker ok thanks ill try other gloves 😀
@fredink5536
Жыл бұрын
bro we got the same bag
@TheBoxingLocker
Жыл бұрын
It’s a great bag
@MikeMackie
Жыл бұрын
Is this a water bag?
@ViicSee
Жыл бұрын
my gym has two of them, cant stand this bag🤣
@steven_uk
10 ай бұрын
Can't see the bottom sentence because of the title of the video covering it.
@carlgaffney4081
4 ай бұрын
They make bag gloves specially for bag work that's why they are called bag gloves bare knuckle if your stupid 10oz if your a fanny and fucking 16oz gloves are for sparring simple
@Skyler-McGill
Жыл бұрын
What did you fill that punching bag with?
@tartartar23
Жыл бұрын
I punch walls
@tartartar23
Жыл бұрын
For knuckle conditioning
@94francky
4 ай бұрын
Français
@Jiggaballs64
10 ай бұрын
I have 16 oz gloves, they suck
@CocaineCowboyJones
3 ай бұрын
I love twins gloves
@0_0_o_0_o_o_0
9 ай бұрын
i use hand wraps for my 20kg bag
@ggp3222
7 ай бұрын
All your weight is on the front foot your not generating as much power as if you was on your back foot plus you could get dropped that way
@sgtkimkyungmin6607
8 ай бұрын
Old school #1. Never touch the bag without gloves.
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