I am 18 years old. Since I was 16 I take a cold shower every day, even in WINTER! It gives me a lot of energy and my skin is clearer than ever. It's hard to go back to hot showers when you're experiencing the benefits of cold temperature
@Drberg
Жыл бұрын
That's very nice. Keep up the good work!
@arjunanand664
Жыл бұрын
Squeeze a whole lemon and dip the peel on your cold bathing water tub. See the changes..
@dkhnguess
Жыл бұрын
@@arjunanand664 What happens
@tsolmoncolo2654
Жыл бұрын
Keep going
@Erika-gm2tf
25 күн бұрын
I agree, except I DO take a hot shower before. I love hot water and hot springs too!
@qualityfirst9801
Жыл бұрын
Dear Dr. Berg, I've been doing keto + I.F since 2020, just last evening, I detected a lump on my right brest, I quickly searched "Dr Berg Brest cancer" I found some good info, but only very briefly, I also just re-watched the cancer interviews and what to eat etc.., however I would like a "special request", or a in-depth research or important info for breast cancer please... 🥲 one striving to avoid any form of cancers...
@bestgiftever2491
Жыл бұрын
YES PLEASE~ ☀☀☀
@experimenthealthyketo83
Жыл бұрын
His videos on breast and iodine may help as well.
@combatxhoop7069
8 ай бұрын
Damn, 3 yrs into keto + I.F and still develop a lump on right breast, feel sorry hope you heal.
@lindaanglisano1448
Жыл бұрын
I've tried cold showers but we live in a northeastern state with VERY cold well water. I will definitely try these tips since I feel better using 16/8 fasting and weight lifting along with hiit exercises. I'm 62,female at 115 lbs at 5" in height. Im in better shape than most of my peers,but continue on this path of improvement due to caregiving for 25 years and now helping my 87 year old mother. We can improve so many things about our quality of life, and the journey is worth it!
@dawnelder9046
Жыл бұрын
I live in Canada with a well as well. 65. It took time, but I must have the cold shower now.
@frankpaya690
Жыл бұрын
@@dawnelder9046 I feel like I'm cheating if I don't take a cold shower now.
@PolishBehemoth
Жыл бұрын
Then you should be superman and cancer immune. Get thag extra cold north eaat watwr my brother.
@whoknows8223
Жыл бұрын
I actually envy you. I am angry our water is not colder. The colder, the more health benefits. Don't know but If I had to guess ours is like 14 C°?
@experimenthealthyketo83
Жыл бұрын
Well done!❤
@lovebug123
Жыл бұрын
I have been taking cold showers for about a year and I feel AMAZING! I look forward to taking cold showers. In the winter, I warm my house up and take my shower. I'm 54 years old and I have no inflammation, it's AMAZING! Dr. Berg is the REAL deal!
@sager3388
Жыл бұрын
Same! I warm up the house and even put a heater in the restroom so its super warm in there so that way after I'm showering I don't have that stinging cold air hitting my skin.
@kerryjayne4864
Жыл бұрын
Living in uk we can’t put the heating on!
@judyreynolds305
Жыл бұрын
I’m 54 have awful arthritis pain! I’m gonna go on your success and try it!
@Latoree33
Жыл бұрын
@Love Big how long are you in the shower. I take showers at nite. Never taken them in the morning..
@MrGulf4
Жыл бұрын
I've noticed the opposite. I was doing alternating hot bath 10 min/ cold shower 5 min repeat. When I started, my adjoining bedroom was colder than usual, and I was shivering before getting into bath. After I finished up with cold shower, I noticed that the ambient temp in the room was now quite comfortable. Cold showers may be a way to deal with rising heating costs?
@GalacticWoman
Жыл бұрын
I ve been taking cold showers for over 2 years now..66 , unvaxed, no inflammation, healthy!
@Daniel_RO-TM
Жыл бұрын
it has to be this stupid 66 number which i see everywhere . they try to mess with me, they try
@craigme2583
Жыл бұрын
How does being unvaxed help? Honestly.
@SemekiIzuio
Жыл бұрын
@@craigme2583 it's just basically "look at me im unvax and alive, covid cant kill me"
@GalacticWoman
Жыл бұрын
@@SemekiIzuio thats your perception but basically yes it hasn't killed me nor made me seriously ill
@craigme2583
Жыл бұрын
@@GalacticWoman lucky you. I was fully vaxxed and was nearly hospitalised, wish I had been. It was a matter if trying to keep the hospitals free of cases, being unvaxxed isnt helping anyone...
@Skyswinger
Жыл бұрын
From my experiences with cold showers, number 7 is the most important here. Especially when you first start out, every fibre of your body will be screaming at you “DONT DO THIS”. The more you think about it, the more chance you’ll talk yourself out of it. JUST DO IT!! I started out taking the advice of number 1 but found it just prolonged the anticipation of the misery that was to come, for me I quickly realised the best way was to just go straight to cold, starting with the head and face. It took me about three weeks to gain total control of my breathing, before that there was lots of shouting and swearing lol. Start today and in four weeks from now you will be so glad you did. It’s great for developing stronger discipline too. DO IT!
@imrankhattak2743
Жыл бұрын
Start from put some water on foot and leg. So that your body temperature adjust itself . Then start with right side from shoulder to foot then left and then centre from head to toe. You will feel amazing and everlasting benefits
@aprilvannewkirk8761
Жыл бұрын
I have heat sensitivity due to multiple sclerosis. Now that I know there is real benefit to cold showers, I will do it every time I shower. 🎉🎉Thank you Dr. Berg.
@LANDSHARKK
Жыл бұрын
I was just thinking to myself... NO WAY JOSE!
@experimenthealthyketo83
Жыл бұрын
@@aprilvannewkirk8761 Maybe some of the Dr Berg’s videos on sclerosis will help?
@moyo714texans7
Жыл бұрын
Number 7 is the best way to go. After the 2nd time i did it, it became really easy for me.
@elizabethscott7660
Жыл бұрын
I've been having only cold showers for over 10 years, all year, and it's the best thing I ever did for my health. Even living in an area where winter temps are -14C at night I couldn't give them up. I tried alternating hot and cold therapy but I couldn't handle the heat. I get straight under the cold water and have no shock reaction any more.
@matsumikoyamashi8095
Жыл бұрын
💪
@32987
Жыл бұрын
How its so hard for me too get used too :(?
@grantrichards7128
Жыл бұрын
@@32987 It's a mental game. Just keep at it
@TheFarmacySeedsNetwork
Жыл бұрын
@@32987 It's like anything else... especially super athletes... they just use mental toughness to overcome the obstacle
@henrykwieniawski7233
Жыл бұрын
@@32987 You gotta develop your discipline and mental resilience through other areas in your life like exercise, diet, and mindfulness.
@johnnybravo1717
Жыл бұрын
I just hit day 30 on cold showers. I wish I had started this way earlier in life. Personally I wouldn't go hot at the end though, as suggested in #9, because the feeling of your body doing the work to warm itself up afterward is great. Makes you feel on top of the world.
@morningfog532
Жыл бұрын
I just started cold showers 4 days ago and I agree 100%! Just finished mine and sitting on bed under my warm blankets and I feel AMAZING!
@danettelawson
Жыл бұрын
Do you wrap yourself in towels.. or under blankets.. or just wait for your body to warm-up naturally?
@johnnybravo1717
Жыл бұрын
@@danettelawson I just warm up naturally. I don't feel cold at all after drying off, though my skin is still cool to the touch for some time. The cold shower triggers your core temp to boost, which combined with the cool skin is part of what feels great afterwards.
@danettelawson
Жыл бұрын
@@johnnybravo1717 ..ty!!
@DrippingK
8 ай бұрын
@@gabrielavilla871Right i was just thinking that.
@bily4566
Жыл бұрын
And I would just like to give Dr. Berg a big thanks for all the knowledge and work in blood sweat and tears that he’s put in to these videos thank you sir you help me out greatly and I appreciate you
@Drberg
Жыл бұрын
I appreciate your comment! Thank you for your support!
@redfoe77
Жыл бұрын
What I do is put my arm into the cold shower without stepping inside. It prepares my body for the coldness. Once I step into the cold shower, I rotate myself (turning my body around 360 degrees). I rotate about three times. This way, the cold water is evenly coating me. Cold showers are so much easier when I do this even during cold weather.
@Neddy540
Жыл бұрын
exactly the same, like to train the stream on back too
@Fotografie-by-Jaytee
Жыл бұрын
I take alternating hot and cold showers, and what helped me the most is, before turning the water colder, thinking "Yay, here comes the awesome cold water" instead of thinking "oh, no, it's going to feel horrible in a sec." Makes all the difference in the world, expectation has a huge influence on experience.
@lynng233
Жыл бұрын
A good attitude can overcome a lot!
@Marshallgill
2 ай бұрын
One of the guys I watch, Jesse Coomer, says "remember to smile". When I go into an ice bath, which is now every single day, I remember to smile and think about the increase in dopamine ect. I often find myself actually giddy thinking the whole thing silly! What a great way to start the day!
@BharatKumar-hn5xo
Жыл бұрын
I actually showered with cold water everyday for 7 months ,it definitely does improves mood, like day and night difference in mood ,it gets rid of any kind of laziness
@experimenthealthyketo83
Жыл бұрын
Wow ❤
@mariamtee
Жыл бұрын
I had been dismissing cold showers as a gimmick, despite all the hype, but since Dr Berg is endorsing it, I think I’m ready to dive in- literally and figuratively
@zacinnc78
Жыл бұрын
lmao
@ayoolukoga9829
7 ай бұрын
Did you know Mohammad is your God? Allah is your only Intercessor: Allah it is He Who has created the heavens and the earth, and all that is between them in six Days. Then He Istawa (rose over) the Throne (in a manner that suits His Majesty). You (mankind) have none, besides Him, as a Wali (protector or helper etc.) OR AN INTERCESSOR. Will you not then remember (or be admonished)? S. 32:4 Lo! your Lord is Allah Who created the heavens and the earth in six Days, then He established Himself upon the Throne, directing all things. THERE IS NO INTERCESSOR (WITH HIM) save after His permission. That is Allah, your Lord, so worship Him. Oh, will ye not remind? S. 10:3 But Mohammad is also your Intercessor: When I see Him, I will fall down in prostration before Him, and will remain in prostration as long as He will, and then He will say, ‘RAISE YOUR HEAD, O MUHAMMAD, AND SPEAK, FOR YOU WILL BE LISTENED TO, AND INTERCEDE, FOR YOUR INTERCESSION WILL BE ACCEPTED, AND ASK, FOR YOUR REQUEST WILL BE GRANTED.’ (Sahih al-Bukhari, Volume 9, Book 97, Number 532 (O Allah, I ask of You and I turn my face towards You BY VIRTUE OF THE INTERCESSION OF MUHAMMAD THE PROPHET OF MERCY. O MUHAMMAD, I have turned to my Lord BY VIRTUE OF YOUR INTERCESSION concerning this need of mine, so that it may be met. O Allah, accept HIS INTERCESSION concerning me)”. (SAHIH) (English Translation of Sunan Ibn Majah: Compiled by Imam Muhammad Bin Yazeed Ibn Majah Al-Qazwini, Ahadith edited and referenced by Hafiz Abu Tahir Zubair 'Ali Za'i, translated by Nasiruddin al-Khattab (Canada), final review by Abu Khaliyl (USA) [Darussalam Publications and Distributors, First Edition: June 2007], Volume 2, From Hadith no. 803 to 1782, 5. The Chapters Of Establishing The Prayer And The Sunnah Regarding Them, Chapter 189. What Was Narrated Concerning Prayer At Times Of Need, pp. 329-330 If you are wondering how this makes Allah a Mushrik and a Kafir, the answer is simple: By accepting Muhammad’s Intercession Allah is actually encouraging his followers to turn to a Creature for Salvation, thereby violating his very own instructions as found in both the Quran and specific ahadith. In other words, Allah is actually encouraging and promoting shirk! Place your faith in the real God Jesus Christ for the remission of your sins and you will not perish. Have a good day.
@masteryoda9044
Жыл бұрын
Do cold showers help with excessive horniness or is that a mythy ?🤓
@shroffn_
Жыл бұрын
Sir one request can you please improve your audio quality on your videos
@SN-sz7kw
Жыл бұрын
Female, age 59. I get enormous lasting pain & fatigue relief from cold showers. Same in the summer from an unheated pool - the only time I feel full energy & joy. It’s so worth the effort of getting acclimated. Sometimes I now crave the relief it gives me. Clears the brain fog & anxiety as well. Go for it - it will become easier and easier.
@experimenthealthyketo83
Жыл бұрын
Wow, thanks for the data ❤
@knightterrorz8085
Жыл бұрын
Veteran here with a rebuilt right knee complete with zipper . As well as a riddled Left knee . I Love your videos and channel . I’ve followed EVERY DETAIL of yours form EVERY VIDEO . I stress this point because it matters . You saved my life . The current and present and my longevity and old age I owe to you . I went from 300 to 205 . My cardio went from 2 miles a day to 12 . It’s been only 7 months . Please continue your work . Spread your word . I try when I can and because of you , I can everyday now ! Thank you so much ! I live a balanced keto lifestyle!
@rfahy72
Жыл бұрын
I just can't do it. If I have it in my mind to take a cold shower after waking up I will just stay in bed.
@DJTronuk
Жыл бұрын
Totally agree! I shower and wash my hair with warm water first and then I wrinse off with cold water and relax in it a couple minutes before exiting. My skin and hair have never been more moisturized and healthy than now. Feels great for healing too 🙌🏾👏🏾
@LDiamondz
Жыл бұрын
This makes a lot of sense. It feels good and not as shocking as an entire cold shower.
@Nick_865
Жыл бұрын
Cold water doesn’t moisturize and different than hot water dude. Water is water
@Zjonaaa
Жыл бұрын
@@Nick_865 Naah not completely true dude... It's not about the water moisturizing the skinsurface. Everyone has a kind of oily layer on the skin on the surface that keeps it protected and moisturized. And if I shower too hot, the hot water takes too much of it off and my skin gets all itchy and dry afterwards...
@Taran532
Жыл бұрын
Not during the winter. Ain’t happening.
@cengbers
Жыл бұрын
After my warm shower I always end with 3 minutes cold shower. Everyday for over a year now, summer and winter. Once a month I do 10 minutes. After exiting the shower I get warm instantly, like if I just turned on an internal heater in my body. The cold always gives a little stress when you are in the shower, but the adrenaline rush drops immediately after the shower and I live my life without any other stress that way. Good tips in this video to get you started!! Thanks dr Berg
@JMankinDesign
Жыл бұрын
My husband and I began taking 5 to 10 minute cold showers first thing every morning after watching videos by Wim Hoff. We are into the 6th month of this and love it! I can’t imagine starting my days without this and we both are amazed at the changes we’ve noticed. Some of which are increased energy and an overall feeling of alertness/better focus as well as a happy euphoric feeling throughout the day. Even our skin is different…softer, smoother and luminous. We just go with straight cold, no hot water. I don’t even take hot showers anymore as I find this more enjoyable. We sometimes laugh about it as we never thought we’d be into this. If you can get through the first few days of it and stay in long enough to relax your body and breathing, you can begin to appreciate it. Truly amazing and we are converts! ⛄️⛄️
@TheHumanBodyTalk
Жыл бұрын
💯💯💯💪🏻
@Sheryleization
Жыл бұрын
So you wash your hair with cold water?
@JMankinDesign
Жыл бұрын
Yes, I was my hair in the cold shower too. It feels great and actually feels thicker and has increased shine as well. I’m into my 6th month of daily cold showers first thing every morning and love it. The benefits are quite remarkable! If I need to shower again later in the day due to getting sweaty, etc. from activities, then I’ll take a warm shower. They key is to start the day with cold.✅⛄️I find that an ice cold shower at night is too energizing and can disrupt my sleep.
@OPENYOUREYES505
Жыл бұрын
Do you shower as cold as the shower can go? 😅
@JMankinDesign
Жыл бұрын
@danielpaulsen Yes, I shower at full cold water temperature. I became adapted to it pretty quickly and now look forward to it every morning. It’s really an amazing way to start the day!
@karankhambra
Жыл бұрын
I am 28 yrs old and I bathe cold showers. it helps in meditation and also gives peace and energy at the same time.
@gloriacote2074
Жыл бұрын
Dr Berg I take showers in late afternoon. Will I get the same benefits?
@stefaniebrown6684
Жыл бұрын
I can't take cold showers, but I recently found out that I have no problem with cold BATHS. I love them, and to my own surprise, even look forward to them. What makes it different for me is that I can control the speed of immersion. I live in Montreal and the water's cold here now, but a 15 minute cold bath feels easy to do. I don't feel the need for warmth after. My body feels alive, the skin more toned, and it's a balm for sore muscles. I never thought I could do this, let alone like it.
@Neddy540
Жыл бұрын
wow, thats incredible, its the opposite for me nearly went hypo when I tried a cold bath
@mrstoner2udude799
Жыл бұрын
Yes!
@oshikuru744
Жыл бұрын
No need to heat your house before taking cold showers. If the water temperature is e.g. 10 degress C in winter (=50 Fahrenheits), and once you get out of the shower, you feel warm, because the environment around you is warm enough without excess heating. 20 degrees C (68 F) in your house is enough to feel warm. Once you turn off the cold water tap, you will start to feal warm, just try it! After a couple of months of cold showering you will be able to stay out of doors in winter wearing just a T-shirt without feeling cold.
@bilderbuchbastard9419
Жыл бұрын
Taking cold showers doesn't feel uncomfortable to me! It rather feels like smoking crack or something like that. 😄 I feel instantly happier!
@zozohoney79
Жыл бұрын
I feel a cheerful kind of high after!!!
@Aveirah
Жыл бұрын
would love to but I immediately get ear infections and I'm scared of permanent tinnitus. I realize imbalanced ear canal flora is probably the root cause though.
@experimenthealthyketo83
Жыл бұрын
Some of his videos on tinnitus and ear issues/ health may help ❤
@Isaiah88p
Жыл бұрын
I’m 34 and been taking 6min cold showers and I’m honestly loving it. The first day was the worst but got better as the days went by. Are used to have really bad sinus issues and after the first few days I started hacking all of it out and now I’m breathing better. It gives me a good euphoric, almost high, like feeling after. I highly recommend it
@ayoolukoga9829
7 ай бұрын
I will open rivers in high places, and fountains in the midst of the valleys: I will make the wilderness a pool of water, and the dry land springs of water. Isaiah 42:18
@leeseany
Жыл бұрын
Dr Berg… you’re an absolute legend!! I know you hear this everyday but you have helped me and literally millions of others with real, true, honest advice! If only every Health care professional was like you. Please keep up you’re great work. Take care and I hope you are proud of what you’re doing!
@WanderNars
Жыл бұрын
After watching this video I literally went to have a cold shower and followed his advice what to do . OMG! First day of cold shower I feel great already ! I always have hot shower almost everyday as I work in the hospital it makes my skin so dry and scalp dry too , from now on cold shower here we go ! Thank you Doctor you’re awesome
@garytewa2538
Жыл бұрын
Being Hopi & Laguna cold bathing in natural spring water is a natural everyday routine, as a child I remember when environment was healthier we wash our hair with rain water too - now I live in city & still take only cold showers, rewards are very healthy thank you Dr. Eric for sharing.
@ericaspruill8461
Жыл бұрын
I started taking cold showers, only four days in, and really love them! It really helps my focus and depression. I have been doing three to five minutes. I just start super hot, then work down to freezing. I breathe slowly and dance. Somehow it's easier to endure while dancing lol.
@Drberg
Жыл бұрын
Good job. Keep it up. Thanks for the dancing tip.
@josephlesanche1784
Жыл бұрын
Thank you for the reference to Lake Michigan, Dr. Berg. I'm a fifteen-year veteran cold plunger from Chicago. To this day, I remember my first cold winter shower being almost traumatic at the onset, but now, I don't bat an eyelash before my morning ritual. We have several groups here in Chicago, polar bears, who meet and oftentimes cut through the ice and wade into the icy water for the thrill of the marvelous feeling afterward. Being an endorphin junkie, I take two or three cold rinses a day to reset the lethargy that sets in following a long day of work. I cannot identify the benefits, having practiced this ritual for over a decade, yet I do know that I haven't had as much as a cold since I began. Anecdotally, having tested positive for Covid twice in the past year, I'm happy to say that I never suffered a sniffle, cough, or any of the other symptoms of the infection. I highly recommend cold water showering to everyone. Buck up, step in, enjoy, repeat!
@Daniel08353
Жыл бұрын
I remember taking cold showers for a few weeks. I did straight cold setting in the summer (which I finally got a temp check of it being 60°) and it always sucked. I would tell myself, “it’s gonna suck. Get over it, and embrace it.” What helped me immensely was to warm my body by doing a workout that got my core to heat up. The next option was to do look warm, and incrementally start making it colder. That actually helped me out a lot better than cold all at once. Ironically I did find it helped me with stress at work, so that I could think clearer. It made me a lot more “chill” and not so uptight. I shall resume this henceforth.
@cynicald380
Жыл бұрын
Yep love me cold showers 😀
@Nedmar
Жыл бұрын
I've been taking cold showers for more than 8 months, 2 per day actually, each one after my strong vinyasa yoga sessions at 4 a.m (I wake up at 3 a.m.) and in the late afternoon. It was not so very hard to get used to it, so much so that in the end hot showers became somewhat unpleasant, honest. All this seems to fit very well with the 6/18 intermittent fasting. In the beginning, I used to say to myself: "Hey, it is just water, why worry so much? This sensation will pass away anyway, so just keep on enduring it, we'll reward ourselves with a delicious oatmeal/nuts/kefir bowl for breakfast afterwards". Now it is no more traumatic, but decidedly stimulating.
@elisavetelis7405
Жыл бұрын
Fasting 6/18 ? How to do it 🙏 please????
@Nedmar
Жыл бұрын
@@elisavetelis7405 Well, basically it is about taking food in a 6 hours intake window, and fasting for the subsequent 18 hours, taking tea at most, if this period of fasting feels too unbearable. Many do this between 1 and 7 pm., but some of us do this between 6 am and noon. I am no one to give advice on this, each one has to start testing what is better fitting for oneself. The only thing which is really needed is an unbreakable will to get through the initial hardship till the body gets used to this new condition, which in time becomes natural.
@ronselliers6951
Жыл бұрын
I began taking cold showers about 8 years ago after watching some Wim Hof videos. I haven't taken daily showers since I retired 10 years ago but twice a week I take cold showers for 5 to 10 minutes. My asthma, inflamation and arthritis have all improved.
@experimenthealthyketo83
Жыл бұрын
So interesting. Thanks for sharing ❤
@iliraliko1510
Жыл бұрын
Good to hear you have imporoved. I wanted to let you know that raw milk helps asthma patients too just check if it’s legal to consume in your state. Also take black seed oil daily it’s a strong medicine for everything. Thought I would send some helpful info for more benefit :)
@innercircle341
Жыл бұрын
I'm doing an ice bath every day now, feeling fantastic! The only trouble is I'm too big to get fully emersed in the water. Doing about 20 minutes. Also doing cold showers at the gym after workouts. I still have a lot of weight to lose so I'm doing every intervention I can fit in.
@kathleenadams6421
Жыл бұрын
Beware scammers, stick with Dr. Berg.
@richardhowe5583
Жыл бұрын
I started eating one meal a day and lost 40 lb in 2 months.. I usually eat a early supper around 6:00 p.m. and I can have anything I want for my one meal a day.. sometimes I get really hungry around lunch time so I will eat a bowl of spinach or cooked cabbage and that will make me hunger pain go away and give me some good nutrition also. Sometimes I add cooked carrots also.. actually any vegetable that has zero calories or less than 30 calories..
@cherylw116
Жыл бұрын
Hang in there! You can do this!!
@rhondicee4061
Жыл бұрын
You can do eeeeet
@richardhowe5583
Жыл бұрын
@@cherylw116 "with a Little help from My Friends". Hehe
@iv911
Жыл бұрын
I love to take cold showers. I feel awake and my skin feels so much softer. I don’t waste so much water and energy. It’s so beneficial for the health and the environment. I don’t need any coffee to be awake and I’m not freezing so fast in winter. For me it’s the best morning routine 😃
@landscapingspecialist
Жыл бұрын
I just sand there like a statue. I do not move. My entire body tightens and I feel unstoppable. Just let the cold water go where it will. And yes, breathing regulation helps. You will feel the urge to hyperventilate at first. But it’s just mind over matter. Try to breathe squarely
@ToddAndrewCole
Жыл бұрын
Hi Dr. Berg! Thanks for the video. I enjoyed it very much. If you start with a hot bath or a sauna until you feel uncomfortable, then the cold will be a relief, and over time, you will develop positive feelings when thinking about the cold. Your body's response to the cold will also change over time; it adapts, so don't think that you will always feel the cold the same way you do when first starting out-your body will adapt and it won't be such a big deal to take a cold shower after you've done it for a few years. Self-hypnosis also helps; if you tell yourself enough times that you love cold showers, you will start to believe it. I no longer believe cold showers are uncomfortable, but rather full of sensations that make me feel completely alive. I find the cold has a calming effect after a few minutes, so I always look forward to that feeling. I find it also helps to quit thinking, and to just focus on the sensations you are feeling while experiencing the cold. If you can do this, a cold shower is a wonderful experience full of marvelous sensations that improves your health tremendously. What's not to love about that?
@PantsEzTbh
Жыл бұрын
Been taking them for about a month, and I’ll never go back. Especially knowing how bad hot water is for your skin.
@stacielivinthedream8510
Жыл бұрын
Cool, I took one yesterday and it was so cold after evite body I did one shoulder then the other then from waist down. My arthritis in my hand felt better after that shower alone! I slowed down on the cold showers after summer as cold days make it more difficult and it's only October! Have to get used to the habit before the middle of winter chill! They lessen my depression and give me more energy! I'm working on consistency with everything actually! Good luck to all! It's free and oh so healthy! 😊🌞🙏
@Drberg
Жыл бұрын
Happy to know that you found the information useful. Thanks for watching!
@frederiqueviane340
Жыл бұрын
if, keto, cold showers, breathing exercise, fitness, makes my life amazing thnx dr berg and wim hof
@bunjicarlin1
Жыл бұрын
I JUST DID IT! I bit the bullet and went into it cold turkey. 🥶. I set my timer at two minutes 5 seconds to compensate for the few seconds I lose stepping into the shower and just did it! I ended up going over my initial 2:05 by one minute 20 seconds. I will do this 3 times a week from here on. Thank you!!!
@paulanix7561
Жыл бұрын
How's it going? I'm on day 2.
@kennethward4985
Жыл бұрын
See Wim Hof breathing for beginners, and Win Hof cold water therapy. He has done extensive work for years. I start with medium warm shower, then every minute I click it down a bit until last 2-3 minutes of every shower is all cold. It also defogs the mirror so you can shave better, LOL
@valwoodford9877
Жыл бұрын
I discovered WimHof on 2020 during lockdown. Been doing cold showers, Ice baths, ocean dips year round since then. And breathwork. Gave me new life.
@trevamarsh2681
Жыл бұрын
I love to sleep in the winter months w/ my balcony door opened at night, people think that is crazy but I sleep comfortably being cold. Thanks Dr Berg for basically confirming that this is actually a good thing for the body 🙏
@Tizzer169
Жыл бұрын
i genuinely find sleep harder if its warm
@thetaekwondoe3887
Жыл бұрын
This amazes me. I need my electric blanket and wrap a blanket around my head (just keep my face out) because I can't sleep if I'm cold. Cold showers would kill me.
@HellGod67
Жыл бұрын
@@thetaekwondoe3887 Actually you feel warmer in winter and cooler in summer after cold showers. It helps with sleep contrary to what most people think.
@bwnco
Жыл бұрын
I wake up in the morning and sometimes my bedside water is froze this is been like that since I was 15 years old. Raised in North Idaho now live in Colorado. You sleep so much better in a cold bedroom it's just a bitch getting up😂😂😂
@Themrine2013
Жыл бұрын
i do the saem with my window open
@fogma3654
Жыл бұрын
Hi, Dr Berg, I live in Alaska. This year I’ve started cold water swimming for 5 minutes in our lake. The benefits have been amazing for my digestion, sleep, arthritis (I’m 60 and have feet discomfort) and mental well-being. When I don’t swim, I take cold showers., but will try to keep dipping into the ice water all winter. Thank you so much for this information! 🙏🏻
@SharonAnnMenefee
Жыл бұрын
Many in Scandinavia swim in the ocean daily, year round.
@MrMooMoo89
Жыл бұрын
Cold showers feel so much worse than ice baths, try and tell me I’m wrong
@kimberlysmith5321
Жыл бұрын
I've started building up my time in the cold shower since you started talking about how great the benefits are. Thank you
@mauroclerici5083
Жыл бұрын
I have been taking cold showers for the last 6 months not everyday but say 4-5 times a week. What really helped me to get into this wonderful habit and be consistent over time was meditation with its slow breathing technique I could more easily concentrate and get past that uncomfortable threshold. Now I stay in 2 to 4 minutes and when I get out I don't dry up straight away but I wait 5 extra minutes, more or less, before starting to remove that water excess. Biggest improvement I have noticed? A higher sleep quality and better mood. I will definitely stick to it going forward as it's been for me a great game-changer.
@mikedowd66
Жыл бұрын
I discovered the supreme benefits of cold showers years before KZitem and wim hof were a thing. At this point some 20 years after learning about it I can’t remember my sources, but I do remember it being stressed not to run the cold water on your head. Your video doesn’t mention it either way, but almost all of the accompanying videos of people showering are exhibiting this practice. Not a good idea. I also remembering the importance of ending on the cold shower, Not a warm one. Indeed the sublime warm feeling you feel inside after a cold shower is heightened if you end with the cold water. Lastly, it becomes extremely easy after only a week of daily practice. I think this is worth mentioning to motivate people.
@Marshallgill
2 ай бұрын
Any idea why you think it not a good idea? I do ice baths now and only dunk my head at the beginning but I used to run close to freezing water on my head for several minutes every day (when the tap water was that cold in the winter). I never noticed any negative effects.
@mikedowd66
2 ай бұрын
@@Marshallgill sorry, I can’t remember why it was advised not to do this. But I suspect it’s probably not a problem if you’re not experiencing any negative results from doing it. 👍🏼
@Marshallgill
2 ай бұрын
@@mikedowd66 No problem, I was just curious, especially since I did it pretty regularly.
@GodofWarChuka
Жыл бұрын
Hey Dr Berg. Where did you live in Wisconsin? I lived in Oshkosh for many years, and now in Neenah. Another great video 👍
@babygirl3615
Жыл бұрын
I've been taking cold showers more n more lately thanks to you Dr. Berg 💜 I always appreciate your advice, My fibromyalgia is so bad I definitely need it
@experimenthealthyketo83
Жыл бұрын
Have you checked his data on fibromyalgia already? He made a few videos on this.
@Drberg
Жыл бұрын
Glad to know the video help!
@Saimusman8192
Жыл бұрын
@@Drberg I can't English under stand very well... So plzz tell me... I'm weght loss ND skin cold shower help?? Plzz tell me...
@donzabonza2026
Жыл бұрын
Wow..thx for info, I had no idea he has info on fibromyalgia. I will check it out. I've been listening to so many of his videos can't believe I've not thought to search for one. It must be the fog I'm in. Thx a million for sharing 💞
@experimenthealthyketo83
Жыл бұрын
@@donzabonza2026 Super 👍 wishing you best recovery.
@BenMJay
Жыл бұрын
I took a cold shower once. It was a real wiennie shrinker.
@wolvenar
Жыл бұрын
Grew up really poor in Northern Minnesota near a river that ran so fast it never freezes. That was our way to bath sometimes for weeks or months if/when our water froze. Think about taking a bath in water that's around 38F when it's -40 outside. You learn to handle it and be pretty quick. Trying to get up the frozen ice and snow covered bank and then run through the snow to the house though SUCKS. Would take me about 15 minutes to warm up again in front of the fire.
@wolvenar
Жыл бұрын
I also slept in the room farthest from the wood stove. I would completely cover up in my blankets at night head included. I many morning would wake up with my breath having froze the blanket to the wall. So today I cannot sleep if I'm cold at all. But sleep much better in an 80°+ room
@DumbAssSpeakingWithMansVoice
Жыл бұрын
Wow
@tbrown15
Жыл бұрын
That’s insane…
@proanimaluver6487
Жыл бұрын
@@wolvenar I know what it feels like to be cold. When I was a teen , I lived behind stores. One had this big fan thing in the back that blew warm air out of the top. I would curl up on top of it. I slept in a few cars and back then the seats were vinyl. So I would curl up on my stomach and use my breath to heat me up. Only thing was ..it made you sweat And I learned the hard way never to turn over until you leave cuz it freezes you. I would say good times but 🙃🤗
@wolvenar
Жыл бұрын
@@proanimaluver6487 Man sorry to hear that. I hope life has gotten better for you. Yeah it's amazing how we can adapt when it's necessary.
@saltrock9642
Жыл бұрын
Cold showers got real easy last year after hurricane Ida. No electricity for 13 days.
@ZephrusPrime
Жыл бұрын
I've given up a lot of things in order to regain my health. Dedicated to a strict Keto and IF life style, giving up so many of my favorite things to eat. Zero Sugar, processed foods and any seed oils. Birthdays, holidays all those yummy things to eat-out the window! I had the pleasure of many cold showers while I was in the military and let me tell you- out of all the things I have given up in order to get healthy I WILL NOT GIVE UP MY HOT SHOWER!
@Marshallgill
2 ай бұрын
You don't have to! Just end your normal hot shower with all cold water for 2 minutes. Start with just 5 seconds and add 5 seconds each day, easy peasy. I am thinking about buying a hot tub because I like sitting in warm water. But now, I also look forward to getting into an ice bath every day!
@farmerdude3578
Жыл бұрын
For me cold showers is like fasting. It’s all in your mind. If you see it as no big deal, then it will be something you will look forward in doing. I think that the fact that you have your mind before the body is a big benefit to your life.
@etiennekarekezi4089
Жыл бұрын
Does bathing with soap kill good bacteria on our skins?
@Drberg
Жыл бұрын
Hello. We will ask Dr. Berg if he can make a video about this. -Dr. Berg's Support Team
@etiennekarekezi4089
Жыл бұрын
@@Drberg thanks
@experimenthealthyketo83
Жыл бұрын
Depends on the soap. He did make at least one video on this. Possibly easier to find on his website/ app.
@Dave....
Жыл бұрын
There was a point I was taking cold showers everyday for like a week or two and then I stopped. I need to get back into it for sure. Because I definitely need it for inflammation, better sleep and cognitive functions. The best thing about cold showers is you can dry yourself really fast and easy.
@al2954
Жыл бұрын
Cold showers, veggies, no sugar, no booze.. Whyy is everything good for us the opposite of what temps us. Well I'll be trying a cooler shower, you've not been wrong so far.. With the cost of bills in UK it will be a win win I guess..
@annaup3733
Жыл бұрын
Wow, Dr Berg. Great video. There is not much information about brown fat and the details of it and do I have enough of it. Can you do more on this topic? Thank you for all your videos. You have helped so many regain their health. God bless you.
@jacksnyder7318
Жыл бұрын
Growing up in Cleveland Ohio in the late 50s and early 60s, my Dad was such a skinflint we were only allowed 3 minutes and cold water only showers, us kids; Mom of course, was not limited at all. Later in boot camp, after I stepped out of the gang shower and the drill sergeant stepped in after me, I heard his cussing my name something fierce : ) what did I do ? Couldn't imagine ; ) I guess he didn't like cold water : )
@janish3059
Жыл бұрын
Thanks Dr Berg for this information I've been trying to take warm showers recently and just at the very end of it I turn it onto ice cold so that I get a Big chill just before I get out. I noticed I feel much more alert and less dizzy with the ice cold water but I've yet to be able to take a complete shower in cold.
@lorcan8484
Жыл бұрын
I'm out here going to youtube as a fully grown man to learn how to shower.
@TiCxToC
Жыл бұрын
Going strong over 1 year am shower cold 🥶. Omad Paleo lost 160lbs and reversed my diseases in under 1 year. Good stuff.
@jackiegrant410
Жыл бұрын
Cold showering for eight months for at least two minutes everyday, missed one day only, I now go sea swimming once a week also. My hair, skin, weight, joint pain, energy is so much better, if I am feeling low at any point, it doesn’t last as long these days. I’m 62, I love to put music on whilst I’m showering. Enjoy!!
@sarahm6894
Жыл бұрын
I began taking cold showers almost 15 years ago on advice from Ginger Spice that had been given her by Posh Spice- cold showers make your skin nice! Thank you, Spice Girls! And Dr. Berg :)
@Drberg
Жыл бұрын
That's nice. Good for you!
@sarahm6894
Жыл бұрын
@@Drberg I find it is helpful to close my eyes and imagine I am entering a healing waterfall. Thank you, Dr. Berg! ❤
@saltygirl764
Жыл бұрын
I haven't finished this video yet but have to go into work but quick question, is he talking like freezing cold water or just cool water? I'm a burning hot shower gal so it doesn't have to be very cold to feel freezing to me. Thanks to anyone that has answers. Back to work!
@experimenthealthyketo83
Жыл бұрын
He talks about increasing cold to a level one can deal with. Re-check the video when you can ❤
@hannahahle
Жыл бұрын
Been having them since Spring this year after I developed chronic fatigue and depression after the flu - not going back!! They’re helping to regrow my hair and my skin is so much better too
@hv6411
Жыл бұрын
Hey Dr. B! Back to report that today is day 14 of cold showers and I'm so proud of myself🤩 I followed all your instructions and it works. I have lots of energy and now body does not like hot water😃Thanks for pushing me out of the comfort zone.
@funnybai9642
Жыл бұрын
Just from taking cold shower fantastic ❤ especially after exercise
@wardrobelion
Жыл бұрын
I’m a Floridian and I’m intolerant to cold. Even my body fat is old. I will, however, step outside into the rain occasionally just for the refreshed feeling. I have gone from hot tub to an unheated pool and back for therapy. It gets your heart pumping and blood moving😊.👍
@Sufk0nijn
Жыл бұрын
Well done, keep improving, maybe one day you will tolerate the cold
@sijenkai3928
Жыл бұрын
Im a Floridian and when i take cold showers it starts to feel nice, because it stops feeling cold, and it just feels like.. water.
@truetogod5416
Жыл бұрын
@@sijenkai3928 that's a great way of putting it! :)
@pattysherwood7091
Жыл бұрын
I am old. I don’t even want to take a hot shower in winter.🤣
@scotchbarrel4429
Жыл бұрын
3 months now, up to 12 mins on weekdays, started with a minute, really good for maintaining attention and performance at work. Another tip, avoid water to the head and alternate with hot water at the end, back and forth for those benefits. Huberman has an extensive list of tools on the topic, got my ice bath on the way, which I can't wait to finally try, especially now being acclamated to cold showers. The breathing tip is key, and also the mental method is useful to think of each step as a wall you need to climb over. Try physiological sigh or Wim Hoff breathing, and a few controlled hyper ventilating breaths too (3 x cycles) also helps.
@prayertool
Жыл бұрын
So here’s the deal … GUARANTEED!!! Get in the shower and turn it to the coldest setting and leave it on cold for TEN MINUTES. After the first forty seconds of your cold shower the body adapts and the pain is over. Period. I started cold showers (at Dr Bergs recommendation) 4/7/22. I am 67yo and the only thing I do each day is hang on to something when the cold water begins just for safety reasons. I’m guessing that almost every one of those following Dr Berg are competitive and interested in their well being. Trust him on this.
@rickthain8538
Жыл бұрын
Sorry Doc, my body is under enough stress trying to do Keto and IF. I love your videos and follow your advice, so I'll probably give it another go, especially after all the positive comments. Thanks Doc
@latentsea
Жыл бұрын
At the beginning don’t worry about screaming and yelling and breathing like crazy to control pain, after a couple weeks you won’t need to do that anymore, and pain is not near as bad and often non existent.
@coasteyscoasteys
Жыл бұрын
Rick Keto shouldn't be stressful Only need a week or two to adapt
@kevinkeller1046
Жыл бұрын
The only thing that works for me is to take a nice hot shower, get all comfortable and then right when I go to get out, I flip it to cold as if it weren't my choice. It hits like a sack of bricks, and I never ever look forward to it.. but I've never once regretted it. When that cold hits, I make funny noises and I do a like billion karate chops lol, sometimes I have to straight up yell - whatever it takes to get through it - and at the end I feel amazing. There's the mental satisfaction of doing something you reeeally don't want to, just because it's good for you. There's the physical exhilaration and energy that brings on teenager energy levels. Best of all though, there's the benefit of never being cold. Where I used to jump from the hot shower to the warm towel and quickly get dry to stay warm (especially in the winter), I now just feel like I'm steaming as I air dry in the very same temperature of air. When I finish with that freezing cold water and don't let up until I stop reacting to it (when the goofy noises and tensing muscles don't feel necessary), no amount of cold air can seem to even give me a chill - like my body knows what REAL cold feels like, and 55°F air in the room ain't it. I try to just treat it like a toll I have to pay to exit the shower, or like it's the price of the nice hot part of the shower and it's a game changer, I try to convince everybody I know to do it haha. I hope this works well for somebody else, bc I personally can't do the "slowly turn cold and then finish with warm" method, that's more brutal to me than the shock lol. If I go back to warm, it means I chickened out.. which definitely happens on occasion. PS you're awesome Dr Berg!
@bassstrategy1010
Жыл бұрын
After 2 weeks of taking a cold shower for 15 minutes every morning and it is a game changer ! I feel incredible and actually look forward to it every day now , like I think about it when I get up in the morning
@DutchessForever
Жыл бұрын
I find it much less ‘painful’ to step into a cold shower than to start out with hot water. The transition to being comfortable seems to be much faster.
@jordyzelaya1459
Жыл бұрын
Here in Costa Rica it's very warm most of the time. I get up at 5am everyday and take a cold shower first thing. I've been doing this now for over twenty years,and what the doc says in this video is so very true, pura vida...
@joyfulj1663
Жыл бұрын
I think it's better to have a warm shower first, to open pores and scrub up and then change to cold.
@pamshearer120
Жыл бұрын
Good Morning , Dr.Berg ☕ I take a shower bath or shower every morning , Thank you for sharing this very interesting and great advice with us , Have a wonderful day 🤠 💙🙏 10 / 31 / 2022 🙏💙
@Drberg
Жыл бұрын
My pleasure! Happy to help!
@gp9076
11 ай бұрын
My day starts with a 2 to 3 minutes. Cold shower. 16ozs of water with half oi lemon with a teaspoon of applesider vinegar. Another 16ozs of black coffee before walking out the door. Fast all day at work. Eat around 4:30 when I get home walking 3 to 4 miles. Eat again all clean. One word foods. Stretch hot shower. In need by 10. At 56. I feel great.
@lliamjurdom9505
Жыл бұрын
I do 20 laps at the cold indoor pools but while its uncomfortable the warm up gets me levelled out.
@Tarrynsgrams
Жыл бұрын
I used to do a dry brush followed by hot/cold alternating shower. Dr. Berg inspired me to start again. Have been doing cold showers for three weeks now. I start super hot and warm my body, then switch to as cold as it will go. After the third day my body loves it!! Actually can stay in the cold shower and enjoy it. It’s really just the idea of it. I’m 77 years old. I have been the first to get sick last few years. This last week everyone BUT me got sick!! Now that’s a testimony. Thank you Dr. Berg!! We call you our health guru!
@vergil1us
Жыл бұрын
I actually don't like making the water from hot to cold. I rather just get it cold and then start submerging with legs, then go with the torso, arms and last submerge my head. I don't feel any pain and now I actually think I don't even want to have a hot shower ever again unless I'm sick.
@cajunphilippine
Жыл бұрын
I experienced these benefits when I was in the Philippines. Everyday was a cold shower.
@richardhowe5583
Жыл бұрын
I'm moving to the Philippines in a couple of months to live out my retirement so I guess I better start the cold showers now before I get there..hehe.. maybe that's why most Filipinos have beautiful skin?
@Drberg
Жыл бұрын
Awesome!
@soulflake4325
Жыл бұрын
I like to turn on some hyped music, do controlled wim-hof breathing and pretend like im fighting the shower with my fist when i get under. Its an energizing experience
@gigabloke
Жыл бұрын
I find it helpful to first put my hands under the cold water stream. It tells the body -- get ready, cold is on the way. Then on the face, which is used to being colder when we are outside in winter; and then quickly, finally on the whole body. This procedure enables me to get straight into a cold shower without a warm one first. It saves a lot of time. A 30 second cold shower is all I need. I have been doing this for many years. It works well. The idea of taking a cold shower in winter is always much worse than the actual reality. If I feel cold before getting into a cold shower, I don't feel at all cold afterwards. The body is stimulated to generate heat
@elenaortega5459
Жыл бұрын
Wim Hof was asked in an Interview: How cold is cold? And his answer was: Cold. So in South FL the cold water is around 80°. In NC is around 50°. I turn it hot to the point that it feels like hot flashes🥵, then cool it off a little colder than what feels good, without pissing me off. Because the point is to tap into our inner stoicism, when we feel: I can do this, overcome it and enjoy it, whithout feeling pain or negative emotions. I think. May be one day I can do the ice stuff, but I won't force it...
@wmmv2019
Жыл бұрын
I take cold shower every day after my hot shower. It's only for 2min but definitely helps a lot.
@hemantbhogale621
Жыл бұрын
By cold Dr . Berg u mean regular temprature water which runs through ur water supply right even if it's cold outside? Or do I need to put some ice in it?
@bellezavudd
Жыл бұрын
For anyone having problems with the cold water , you can start with cool instead of cold. Cool showers for a week or a month then slowly lower the temp. Not everyone can go straight to the cold but there are trucks like this to ease into it. Either way your body will thank you.
@ASBsweet
Жыл бұрын
A quick way to get used to the cold is to keep the shower on the back of your neck and back first, then after around 45 seconds it’s quite easy
@Likeafoxow
Жыл бұрын
I think it's reasonable to try a gradual approach of starting warm then getting cold, but at some point, you just have to do it. Tell yourself repeatedly that you can do this, and just train yourself mentally that you're strong enough and can handle this. I've been doing cold showers for about a year now, and it gets easier and easier. Some days I don't feel like doing it, and I don't. Other days I don't feel like it, and I push myself to just do it. The more you do it the more your learn what your body can tolerate and you'll start to tolerate more and more. This ability to mentally overcome obstacles and stresses also translates to other areas of life, like exercise, work, and other stresses etc.
@johnnydez4392
Жыл бұрын
Chronic Lyme because the doctors never test me for it gave me seizures almost died it took me years did the cold shower, conscious breath WHM, fasting, keto,exercise and meditation. Was on 10 different pain and psyche meds off all for over a year and a half and Lyme symptoms have abated. Doctors were blown away said I aged reverse 15 years!!
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