Chia seeds are also called Superfood because these are loaded with antioxidants, fiber,minerals as well as vitamins.
Chia seeds can be used in variety of ways like in breakfast you have the option to add chia seeds to cereal breakfast,fruit juice smoothie or you can enjoy them in warm glass of water after adding it along with lemon water and honey.
Chia seeds are good to lose weight as these contain plenty of fiber and keep you satiated for a long time.
Chia seeds are also good for Heart as they contain a unique antioxidant Quercetin which not only help lower cholesterol but also keeps blood pressure withing reasonably better ranges.Both high cholesterol and high blood pressure are risk factors for heart disease and so by managing these it helps better health of heart.
Chia seeds are also good to slow down breakdown of skin tissue and also slow the fast aging process as it contains plenty of antioxidants which oppose the harmful actions of chia seeds.
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