Have you tried the 100 push ups a day challenge? Comment below! As mentioned in the video, I'll follow this up with a video explaining how to better execute the "100 push ups a day" challenge to get better gains with less aches/pains and recovery issues. Stay tuned! Also, see below for the links to the studies used in the video. Cheers! MUSCLE ACTIVITY LEVELS IN PUSHUP www.tandfonline.com/doi/abs/10.3810/psm.2014.11.2097 EFFECTIVENESS OF PUSHUPS www.ncbi.nlm.nih.gov/pmc/articles/PMC5812864/ HOW MANY PUSHUPS MEN WITH “FAIR” FITNESS LEVEL CAN DO canadacollege.edu/fitnesscenter/assess-muscle-endurance.php NEURAL ADAPTATIONS pubmed.ncbi.nlm.nih.gov/17241104/ DELAYED MUSCLE SORENESS link.springer.com/article/10.2165/00007256-199520010-00003 LENGTH OF RECOVERY PROCESS journals.physiology.org/doi/abs/10.1152/ajpendo.1997.273.1.E99 MUSCLE GROWTH RATE INDUCED FROM PUSHUPS www.ncbi.nlm.nih.gov/pmc/articles/PMC3831787/
@oliverohenekwakye5300
2 жыл бұрын
I have
@AHBAP1
2 жыл бұрын
When i started push ups every day my elbows hurts on 6th day, although I've tried doing it correctly
@Turbo-D
2 жыл бұрын
boring scam dude 🤦
@matyascze15
2 жыл бұрын
Hey now i am on my 31 st day and it will be last day of my challange :). I think it has somr effect, but there are other better training options that 100 push ups/day. Jeah, and i forgot abour training back so now i am using your posture video :D
@Turbo-D
2 жыл бұрын
@@matyascze15 for sure just useless commercial scam here dude 🤥💰
@slammed4575
Жыл бұрын
Been doing this for a good two and a half months now. I started at 5 sets of 20 reps , now i usually do 3-5 sets of 50 reps . Triceps and chest are noticeably larger and I generally just feel much stronger and energetic. Was kinda hard staying motivated but after a month or so it just became a part of my day.
@JerkoFranelic
Жыл бұрын
There has been studies that show after 21 consecutive days of doing something, the brain forms the habit to do so. So easier to find the energy to do so
@salmanhashmi227
Жыл бұрын
Can i use whey protein??
@Ramraj_R
Жыл бұрын
@@JerkoFranelicyes 💯💖💖
@birenkata
Жыл бұрын
@salmanhashmi-tr5ob yes ofc. (if you don't know already )
@milesfromneworleans
Жыл бұрын
How much time do you give yourself between sets?
@AxrorbekMaxmudov-nw8px
2 ай бұрын
1 like=1 push up
@deylack
Ай бұрын
pump out 24 for me bud
@ReshavOli
25 күн бұрын
Add more dude
@Itsblockbabybb
17 күн бұрын
Do 144 in reps of 12. So 12 push ups then rest than do it 11 more times 👍🏽
@AxrorbekMaxmudov-nw8px
17 күн бұрын
@@Itsblockbabybb ok bro
@CeeGhst
16 күн бұрын
do quick 30 for me but dont forget to breathe my man
@coolkid9910
11 ай бұрын
Ive been doing the 100 pushups a day since i was 15, im 20 now and never understood why i had a bit of a hunch. I didnt do too many back workouts till i was about 19, now i do pullups everyday too. Ever since I realized i have better posture, remember to always hit all areas of muscle on your workouts 💪
@Carptus
10 ай бұрын
Did you watch your diet or it was only doing pushups and great results?
@kasadam85
8 ай бұрын
@@Carptusdiet is more important
@abhishekgaikwad1069
7 ай бұрын
@@Carptus diet is necessary no junk food atleast eat what your asian mom tells you and you will be fine she knows more about diet than you so just eat what she gives no need for anything else plus sprouts
@bilethumper1912
6 ай бұрын
@@abhishekgaikwad1069 i dont have an asian mom just an american mom who orders pizza any other tips
@abhishekgaikwad1069
6 ай бұрын
@@bilethumper1912 well reduce the amount of pizza you eat start eating fruits once a week is good I eat fruits once a week it is beneficial for you also fasting once in two months but this may not be an option for you or you can give it a try the main tip you have to follow is be patient and increase your intensity of exercise slowly but you can't skip them no matter what you eat if you can persist for a few months then you will see great results also running is very good to reduce fat if you want strength like actual strength try to do skipping awesome cardio makes you fast as fuck boi you can also do plyometrics running is also good if you want to be shredded
@aliyukabir7201
10 ай бұрын
I've been doing 20 push ups in a day for 4 months now and I have also improved my diet,the results are amazing,I think it's not about how many you can do in a day,but how consistent you are and also inprove your diet,trust me you will be amazed.
@abhishekgaikwad1069
7 ай бұрын
Yes it is right but unless you push your limits by increasing the reps you will lose interest in doing it after your body can't improve with only that many pushups
@aliyukabir7201
7 ай бұрын
@abhishekgaikwad1069 Yes that's true,consistency is key.
@jeanjacquesrousseau1955
6 ай бұрын
The total amount actually does not matter for muscle grows. It matters to exhaust the muscle to signal the body to grow more muscles. For obese people who never did pushups 10-20 push ups even on knees can be a great exhausting workout. Other people do 100 push ups a day with ease and won't get more growth without increasing the stress with higher difficultie variations or more reps.
@BobbyBeattie-mb3dk
5 ай бұрын
Does it boost testosterone
@aliyukabir7201
5 ай бұрын
@@BobbyBeattie-mb3dk To my knowledge,testosterone can be improved by having a proper diet and exercise,so i believe it would increase it most especially if you eat the right things.But i feel stronger and better and doing it daily has also helped me become more disciplined,because they are days i wake up feeling lethargic but i still do it and it's an approach I've implemented in other spheres of my life.
@brucele2858
Жыл бұрын
I've been doing 100 push-ups a day since November of 2022 for some good cause. It's become a habit and I haven't stopped. No injuries. It becomes a whole lot easier. I am able to do 100 in a row now and feel stronger, more confident, and it only takes a few minutes every day! Highly recommend.
@CountOfMonteCristo_
7 ай бұрын
Is there an increase in muscle mass? Bigger shoulders? Arms?
@KennethArriola
3 ай бұрын
@@CountOfMonteCristo_ more toned upper arm muscles and chest, lower torso pain around the waist has disappeared.
@josiahbutler2254
4 күн бұрын
@@CountOfMonteCristo_yea its not that intense so its not that bad… u just need to give your muscles 48 hours at least to relax
@highkeylowkey8729
2 жыл бұрын
I tried this challenge exactly one year ago, and now I am currently sitting at 250 pushups everyday. I remember the first week being absolutely hell, and it only got harder. But after two or three weeks, I felt my strength increase drastically. Supper effective challenge
@ilovemilfs69420
2 жыл бұрын
daaaammmnnn 250 is insane how many reps do you do in each set
@nirad8026
2 жыл бұрын
@@ilovemilfs69420 bro it's really not that much, I mean it's still way more than I could lmao, but my friend went from frail to ripped with (mostly) push-ups, but he progressively did more, and after just a few months he was hitting like 500-800 _a day_ . I must say that it dramatically changed his looks for the better tho - he's stopped working out years ago, and you can still see it on him when he takes a shirt off. I hadn't asked specifically, but I presume he ate much more and probably more healthy, considering his results were as if he was in the gym for about the same time. So I think it comes down to consistency + good progressive overload + good diet.
@immnotaboutthatlife2086
2 жыл бұрын
Amazing
@aarond7288
Жыл бұрын
Any breakfast effective challenge ideas?
@ireneconnell4488
Жыл бұрын
How many days in a row should I do it before a rest day
@rudelimit12
Жыл бұрын
Very educational and helpful. My workout program: 4 on 1 off repeat - 3-4 weeks then add intensity, weights, reps etc. Monday: Chest & Back + Abs - Pushups, Pullups [different variations and reps] Tuesday: Cardio/Jogging / stairs or Plyometrics Wednesday: Shoulders & Triceps + Biceps + Abs - free weights, curls, hammer curls, shoulder presses, tricep extensions etc. Thursday: Legs - free weights / squats etc. (if my legs still sore from Tuesday, < rest day Friday: Rest Day < if took rest day on Thursday, I will do legs on Friday Saturday Chest + Back + Abs Sunday - cardio etc. Rest is a Must, Form is always King, no Ego lifting - when you feel like you can't just do one more, You do NOT need all these new fancy workouts, supplements etc. Old way is still best, pushups, pullups, curls, hammer curls etc. if you do not have weights use < Bucket/bag/bookbag filled with water bottles etc. Def. invest into a pull up bar. Know your nutrition and goals < very important. For supplements I use whey protein: Creatine Monohydrate Powder 5g and Authentic Whey Muscle Building Whey Protein Powder both from Jacked Factory Store (no they don't pay me, if you put in a good work maybe they will? lol ) I have not had any negative side effects etc. ALWAYS research what ingredients the supplement you use has in it. If it has a minimum/ low % of being a negative side effect. ex. hurts kidneys etc. what I do is counter it, so I will add Chicken Liver to my meals. This is what works for me, everyone is different etc. Thank you for taking the time reading this. ++ disclaimer ++ This is what I have done and works for me, this is for educational / helpful information only. I highly recommend you consult with a physician/ nutrition etc. before you start anything new.
@katzuno8794
Жыл бұрын
Any idea what good reps/sets on these would be for a beginner
@domsquaaa4323
11 ай бұрын
e
@rudelimit12
11 ай бұрын
@@katzuno8794 16 12 8 8 12 16 16 regular (weight is not to heavy and you can reach 16 reps without struggling and good form ) 12 medium weight 8 heavy weight with good form
@__SiD__
10 ай бұрын
eh...
@ovotal
8 ай бұрын
too much
@jerohamromero
Жыл бұрын
Just started today. 10 push ups every hour for 10 hours. No excuses!
@Sheinplug3617
3 ай бұрын
thats insane bro🤣🤣
@careless-minds
3 ай бұрын
@@Sheinplug3617 but it's effective!
@Boonses
2 ай бұрын
@@Sheinplug3617JUST DO IT !
@suuwuugaming8840
2 ай бұрын
Not really thats 100 pushups. But lowkey bro just lazy lol@Sheinplug3617
@Godisgr8always
2 ай бұрын
That’s a great idea if you think about it specifically if you have joint problems or you’re just beginning.
@Cl4rendon
2 жыл бұрын
I began the 100 pushups per day on May the 1st and i`m still doing them - Matter of fact i raised them to 150 - 200 per day. I usually do them as a warm up for my regular workout. i´m 57 and it got me well defined on my chest area and enlarged my triceps.
@wintersotero9749
2 жыл бұрын
Lol
@vindicati3769
Жыл бұрын
@@wintersotero9749 ???
@ibrahimadrameh7770
Жыл бұрын
Can you tell me how do it till you get to 100.do you take break or you do it continuously
@camdenritter7652
Жыл бұрын
I do pushups between sets and it's been a game changer. Between 50-150 per day. I've had some nasty snapping/popping elbows for my whole life. My ulnar nerve snaps over the bone on both of them. Docs basically tell me to F off, cause they can't do anything. I was worried so many pushups would make things much worse, but I feel like everything is becoming better "seated" in my elbows. I actually can do skullcrushers without my arms going pins and needles after I'm done...
@SeatLeonMK2
Жыл бұрын
but how do you rest because with rest it will grow stronger and bigger
@comajj9
2 жыл бұрын
This video idea is what many people have been searching for. Thanks for this!
@blobblob8908
2 жыл бұрын
Ive done 50 pushups a day coming up to 2 years now without missing a day. There has been a massive change but i did have to continually improve my form because at first my sternum would pop from time to time and i had back pain. These issues have since gone since i perfected my form. With perfect form I would say this is a really good alternative to bench pressing.
@modelotimefoo323
Жыл бұрын
I can do push-ups easy but can’t bench my own weight …
@carlosaguilera6903
Жыл бұрын
It may seem crazy but am a felon and spent some time in the hole (solitary confinement) out of boredom i was doing a basic workout till one day i got motivated wanted to get bigger after i notice my chest and tricep getting bigger for a few weeks i was doing 1000 push up a day sets of 20 of course i did it after a span of the day thru wake up till lights out and I seen progress and it did me good but I had plenty of time of course and good form was a big help that's why am watching this video today because I wanted to work out again and remember my time incarcerated thanks for your time reading this guys have a good day stay bless and get at it
@jantonions
Жыл бұрын
I did this when I was in university, 20yo, no gym, results were amazing. At a later phase I was doing it with a backpack full of books on to add weight 😂😂 And I'm sure that contributed for my body shape nowadays! In terms of exercise/look it was the best thing I did after starting calithenics 5 years later. I'm 29 now, stronger than ever 💪🏽💪🏽💪🏽💪🏽
@dragz4life422
2 ай бұрын
did u see any obvious changes in strength or visible muscles without gym ?
@jantonions
2 ай бұрын
@@dragz4life422 I definitely did and it was super motivating between the first and second already! Chest started to be larger and popping up. But I guess it will depend if you're a completely beginner and how old are you
@thrashingmetal
Ай бұрын
@@dragz4life422 I am skinny but strong from years of training, I got tired of the BS gym all the weight and crowd, I am into martial arts, we used to do pushups and body workouts. I just switched to pushups pulllups and dips at the park and will never go back to Iron, it's insane gain, triceps/biceps exploded and chest and back too.
@amandajones9225
2 жыл бұрын
I did 100 press-ups 5 times a week in my 20s. It changed my arm definition and chest definition. I’m female and now 60 on my next birthday. I can still do 100 press ups and everyone is jealous of my arm shape and my abs. So does it work ? Definitely! Combine with abs and lunges and squats for an all over workout.
@mahiali5237
2 жыл бұрын
Amanda you are a legend keep going
@mahiali5237
2 жыл бұрын
How about some weighted push ups would be pretty cool
@amandajones9225
2 жыл бұрын
@@mahiali5237 you mean like a sandbag or weight in my back? I’m doing alternate knee to elbow push-ups as an alternative.
@amandajones9225
2 жыл бұрын
@@mahiali5237 thanks
@mahiali5237
2 жыл бұрын
@@amandajones9225 yeah you should do some weighted ones great for the muscles and would love a vid Amanda have an amazing life
@alm7888
2 жыл бұрын
This is dangerous i did it without rest, and ended up with an injury on my shoulders 1 year ago, because my rotator cuffs are weak thankfully i am fine now and i train smarter and safer because of that
@poriaasla7449
2 жыл бұрын
You should Do in 4 set 25 time and you should Not do push up fast ... fast push up will kill your muscles
@alm7888
2 жыл бұрын
@@poriaasla7449 yeah i know i found out the hard way it's better to train smarter and stay consistant
@aravop2728
Жыл бұрын
It happened with you because your muscles were not strong enough, I'm not flexing or anything and tbh I'm skinny myself but 4 months ago i started doing a 100 push ups daily for one month and i saw many changes but now i don't do them everyday
@flaremontana6860
Жыл бұрын
That’s crazy I do 500 🥴
@alm7888
Жыл бұрын
@ohiostateisthebestplace my form's is great i never train without good form, i eat a balanced healthy diet, muscle weakness in the back is what got me besides exercising everyday is extremely dangerous your body builds muscle and strength during sleep exercise counteracts that.
@aeducator1
2 жыл бұрын
Love how thorough this is. Just as much coverage of the challenges as the benefits.
@kchorwitz3394
Жыл бұрын
Yeah it’s really good
@j_edwards6075
Жыл бұрын
I remember trying this several years ago for a full year. Agree with everything you said, as I experienced all of the injuries/ setbacks and pain mentioned. I could only start with 30 reps for the first few days and after that I upped it to 40 for the next couple of weeks, eventually I worked my way up pretty quickly over a matter of 2-3 months to be able to do 100 reps in one go. However, I never noticed a difference after a year so I stopped because I was getting enough exercise at work anyway.
@LustofRage
Жыл бұрын
Question, were these injuries/serbacks only temporary? If so then how long did they last if you remember? I’m looking into trying this challenge and just need as much information as I need before I actually try it out.
@j_edwards6075
Жыл бұрын
@@LustofRage It was the constant pressure on my wrists and toes keeping them at that awkward angle while doing push-ups. I can't remember how long it lasted for though, but I haven't had any of those pains since I stopped. It could always just be incorrect positioning as well and the fact I didn't wear shoes while doing them. Give it a go anyway, no real harm in trying.
@guapify2320
9 ай бұрын
What was your pushup workout plan to be able to do 100 in one go? Thanks
@j_edwards6075
9 ай бұрын
@@guapify2320 There was no plan. Literally after starting from 30 for a few days I had found it to be getting easier to push myself to do more and that eventually led me to doing 100 in one go as I was finding it easy to do that many.
@ItsKingRexx
3 ай бұрын
Starting today, ima do 100 push-ups everyday (Monday-Friday rest on weekends) and 100 sit-ups, and 50 squats, I’m tryna get stronger for basketball. If that stuff gets easy ima add to it
@africa_revealed
2 жыл бұрын
Who enjoyed the animations, the charts, the science and the whole thing! The production quality is so sweet for the eyes
@johnnybyup
2 жыл бұрын
I always do this type of challenge during the summer months. Ranging from 100-200 push ups daily. This is on top of going to the gym regularly. Wrist pain always happens, but you rest for 2 days and it's good. Great video, thanks.
@kurtschulten5369
2 жыл бұрын
The video and the ridiculous claims are complete bullshit. Hypertrophy does not happen that quickly. Period.
@johnnybyup
2 жыл бұрын
@@kurtschulten5369 maybe not for you, but you can't argue about my genetics and the results that I get every time. Plus it's a fun challenge for short term success.
@kurtschulten5369
2 жыл бұрын
@@johnnybyup Short term success? That's the point, Clem. Muscle does not hypertrophy in the short term as the video claims. It's a lie simply for clicks. Fitness misinformation is rampant online and needs to be confronted. I suggest that you take an exercise physiology or a biomechanics class.
@johnnybyup
2 жыл бұрын
@@kurtschulten5369 the video says 30 day challenge. Which is short term. Whether it works for you or not, you can't argue that some people can have success with a 30 day challenge of 100 push ups a day. You will see slight changes in your body. School or no school, there is nothing wrong with the video or the challenge.
@kurtschulten5369
2 жыл бұрын
@@johnnybyup Fitness is a matter of consistency and patience, not fads and gimmicks that can't be maintained in the long run. I understand that you're naive and inexperienced but you should not be defending such ridiculous claims and such obvious video fitness frauds regardless of your youth. By doing so, you advertise you ignorance and do a disservice to viewers that know no better.
@durstroyer3924
Жыл бұрын
I'm up to 50 push-ups per set, 3 sets a day, as part of my daily routine. No more gym's, just a simple HITT circuit. 60 squats/50 push-ups/30 ab circles/30 crunches/20 leg raises/20 pull-ups. 7 days a week.
@artube3290
Жыл бұрын
Great....keep doing bro
@toughguy8228
Жыл бұрын
🐐
@VIONICK08
Жыл бұрын
how's ur progress?
@fenixspider5776
Жыл бұрын
really curious about your progress ? your cores are now visible through your belly ?
@theotormon
Жыл бұрын
Holy cow!
@HolandskyBouvier
5 ай бұрын
I started the challenge last year on my 62nd year of age. I noticed it is harder to build the muscles at my age, but by now, a year and 31.300 push ups later, I can feel (and see!) the difference!
@lemmymunene7659
11 ай бұрын
My fourth month now. It has become a habit. I'm addicted to the shape I'm in now fitness wise. I don't want to lose it ever
@treegaming123
Жыл бұрын
I started this challenge at the start of the school year, but at first I couldn't do all 100, so I slowly worked up to it and now I can do 100 pushups (I do it in 4 sets). I've seen a lot of gains, and I'm going to continue to this as a daily routine.
@shaad9602
Жыл бұрын
Bro can I do the same like 4 set of 25 rep in 1 hour gap
@jj-im4wj
8 ай бұрын
@@shaad9602 Of course, thats better!
@stonie3216
2 жыл бұрын
Great video. Someone should do a study on untrained subjects doing 100 push ups a day and another group doing 100 push ups every 3 days. Less reps but more recovery time.
@HaydenGausnell
Жыл бұрын
I've done 100 push ups every day for that last two months. My size has increased pretty well. I'm very proud of myself. Everything you said in this video checks out from my experience (DOMS first week, fatigue, etc.)
@reverseflash03
Жыл бұрын
100 pushups in one go or like 20 every few hours
@HaydenGausnell
Жыл бұрын
@@reverseflash03 Not 100 push ups in a row, just 5 sets of 20 (all in one session). Takes me a few minutes to do now whereas it took over 10.
@guywithalltheanswers6942
Жыл бұрын
If you rest you will get more growth and it will take less work. You could work up to 100 a day if you did enough pushups to never get sore and slowly increased every day but it's probably best to just go hard then rest then go hard again.
@user-bt1gb2wp2v
Жыл бұрын
What increased? Gonna start this soon
@HaydenGausnell
Жыл бұрын
@@user-bt1gb2wp2v my chest size and triceps size. My chest has seen the biggest gain from this though. I have pictures to prove it.
@pietertsie
Жыл бұрын
I’ve started doing something a bit different. At work, every hour I do 20 pushups. That’s about 160 pushups a day. I’ve been doing it for 3 weeks now and see great results. I also workout 3 times a week for the rest of my body. My max bench press got 10kg higher in these 3 weeks.
@tame8233
10 ай бұрын
Could I do this while working out 6x a week with a 1 day rest in between?
@eldenrivas7842
2 жыл бұрын
I used to do 200 pushups and 100 chin ups a day. I did it for a year and I felt great and had good results. I stopped working out for years and I believe that this year helped me have an athletic body for years after.
@mrblackmamba117
Жыл бұрын
200 pushups are impressive already but 100 chin ups everyday?😭 you deserve the long term gains
@EpicSpaniard
Жыл бұрын
Mad respect. Both super impressive, both goals I have.
@H.S_Aslan262
2 жыл бұрын
Damn I started doing those cuz I was at a camp with a friend who encouraged me to do it as well. Not a month has passed and I am already seeing results. It is very nice to watch a detalailed video about it. Thanks Jeremy🙏
@lefroste6370
2 жыл бұрын
thats a stupid idea
@PulyAxel
2 жыл бұрын
@@lefroste6370 Tell that to the Iron Wolf
@lefroste6370
2 жыл бұрын
@@PulyAxel dont know woh that is ,nor care
@MsROGERBOWIE
2 жыл бұрын
Hey i exercise sence i was 5 and im 12 and i can do 700 situps and only 60 pushups and 26 pull ups and more but its crazy how kids can do what im doin
@lefroste6370
2 жыл бұрын
@@MsROGERBOWIE since*
@triplevee808
Жыл бұрын
I do about 80 to 100 pushups a day. I've been doing it for about 2 months now. My face and neck is thinner and my arms and chest have more definition. What's great about pushups is you can do it anywhere. I on my computer almost every hour and thus, when I need to do a break, I do pushups.
@yanischool4359
Жыл бұрын
Samething for me. But after watching the video, I'll mix between high bar and push ups because I don't want to see me back lean forward 😂
@MarshaWest-v9l
6 ай бұрын
Just finished watching 'What Happens To Your Body After 100 Push-Ups a Day For 30 Days' and I'm genuinely impressed and motivated! The transformation and dedication it takes to stick with such a rigorous routine are truly commendable. It's incredible to see the physical changes and the improvement in overall strength and endurance over just a month. This video not only showcases the power of consistency but also inspires viewers to challenge themselves and see what they're capable of achieving. The detailed explanation of the process and the visible results really highlight the benefits of push-ups as a fundamental exercise. Definitely considering taking on this challenge myself!
@austinzrenner7928
2 жыл бұрын
I always enjoy your explanation and background info on each topic, that makes your videos my favorite to watch on exercises. I plan to do 100 sit ups and squats this month (August), but now I will add in the push ups also!
@Thekidisalright
2 жыл бұрын
Don’t bother doing 100 sit up, most of the time you end up working the hip flexor instead of your core, try 60 secs hollow body hold instead, it works 10x better than sit up without stressing the lumbar spine, no qualified trainers will ever ask anyone to do sit up anymore.
@walkerwalkerr7295
2 жыл бұрын
how are you so far?
@thedude9873
Жыл бұрын
don’t forget the 10 km run
@witnessingpower
Жыл бұрын
@@Thekidisalright what's 60 sec hollow body hold?
@theodoro3188
2 жыл бұрын
How I do my pushups is that I divide them evenly I do 20, then rest for 30 secs I do 20 more, and rest again And I continue until arm and chest failure Hopefully we can all make it to 100 💯
@opgattu
2 жыл бұрын
Love you Jeremy cause you improve me every video 🥰
@BailBondPartnersLLC
Жыл бұрын
I'm @ 10 months. I've done 100 push ups everyday. I'm going for the year
@comradeclipsy123
Жыл бұрын
Ive been on a 1 month grind and i can say that it really has made my muscles bigger
@jasonlorphotofilms
2 жыл бұрын
I've already started seeing results in day 20. Conisistency is the key as well as a good amount of sleep and diet if I may add. Thanks for sharing your experience.
@Rahul-kz5fi
2 жыл бұрын
Results as in?
@jasonlorphotofilms
2 жыл бұрын
@@Rahul-kz5fi pecs started getting a little tighter instead of loose. More muscle build on my shoulders and chest. I do use pushup bars to get a little more dip, so that may have helped. But this is just 20 days. On day 30 that's when results got better. Muscles from pecs and shoulders were way tighter then before I started push ups. Now I just gotta keep consistently with it.
@hasanjamalkhan689
2 жыл бұрын
Congrats on hitting 2000 pushups
@macudapeter2384
2 жыл бұрын
@@jasonlorphotofilms progress update? Did you keep going?!?
@BlessedForever888
2 жыл бұрын
As a woman I can only do 40 "girl pushups" and 8 "man pushups". I will keep trying! I would be amazed if I could do 20 man pushups one day, let alone 100. That would be unreal!
@monkehotdogs2227
2 жыл бұрын
I believe in u
@avatar_bro
2 жыл бұрын
What's girl pushups? Is it like knee pushups?
@monkehotdogs2227
2 жыл бұрын
@@avatar_bro Yes
@BlessedForever888
2 жыл бұрын
@@monkehotdogs2227 Thank you!
@aeducator1
2 жыл бұрын
Yes, set your own goals
@snifmiracle6615
Жыл бұрын
i have been doing push ups for 6 months i started at 60 a day and now im at 250 a day and the changes that happened to are very visible and good specialy my arms and chest and surprisingly even my back and core were developed in the process and i definitely will keep doing them until i reach 500 day because the results were stunning for me and i like push ups very much with right food and right amount of sleep its possible to get jacked with only push ups but u need to modify the way you perform them to find other ways hard ways to do them well thats my experience and it made me very happy
@basedpatriotLT
9 ай бұрын
Better do weighted pushups instead of 500. That is way too much to be useful, if not harmful
@zoltant8837
26 күн бұрын
I’ve started doing pushups about a 1 and a half years ago as part of a recovery program after having frozen shoulder syndrome. When I was young I loved doing pushups and did go up to 300 pushups in a day, but that was 40 years ago. I’m now 57. So when I had the shoulder problems, there was a time when I coulda’t do a single pushups. Then I stated slowly with wide pushups with support from knee. I’ve been also doing other exercises and swimming. Slowly moved up and when I reached 100 pushups in one go I decided that it’s time to start doing full wide pushups… started with about 20-25 of those and slowly increased. I can now do 50 to 70 in one go. The exact quantity depends on whether I slept well the previous night and whether I added a little bit of excess weight…this morning I started with 68. Yesterday I did 60 in the morning and another 55 in the afternoon. I know that there is a need for working on the back at the same time, so I do pull downs every day in varying quantities. I’ve never actually felt the muscles to be sore, only on the morning after the previous might’s swimming (I swim 1000m to 1600 and sometimes 2km breaststroke without rest, 3 times a week.) I’d like to mention that I had the opposite effect on my wrists than specialists usually describe. I had an injury several years ago … I fell back when learning rollerscating and strained both wrists. When I started with the pushups, my right wrist was really uncomfortable and somewhat painful, but I persevered and I feel that the pushups actually improved my wrists.
@Godisgr8always
2 ай бұрын
I’m 27 years old and 0 days in but today will be my first day someone like this to remind me to do it everyday for the next 30 days please. 🙏 *ok so I’ve been trying and the soreness of my body didn’t allow me to do 100 but I did do weights. Push ups workout so much more that you can feel it so much. I felt the soreness on my 3rd day yesterday and my arms just couldn’t do it cause of the soreness but I still worked out so I’m going to workout until my soreness goes away to keep going with 100 a day. I’ve only missed one day.
@userover9000
2 жыл бұрын
I saw a similar challenge in 2015 and tried it out. I could barely do 5 pushups at first, but eventually got to 150 a day (plus a few other exercises for the rest of mu body). While I did get some muscle definition, it was definitely nothing substantial. I also got most of the side effects mentioned in this video, especially bad posture (constantly leaning forward).
@jackelder5501
6 ай бұрын
How could you have gotten the posture issues if you didn't put on substantial unbalanced muscle?
@userover9000
6 ай бұрын
@@jackelder5501well, my posture was always pretty shit tbh, so I assume the pushups just exacerbated the problem
@jackelder5501
6 ай бұрын
@@userover9000 you might have been leaning your shoulders forward as you were doing pressups rather than retracting your shoulder blades. Many people do pressups just as a part of warm-ups for sport but don't develope issues.
@joelwest5541
Жыл бұрын
I’m in week one and this is pretty accurate on soreness
@jacksonmajor7318
Жыл бұрын
Same i just started monday!
@dudeinthehood9525
Жыл бұрын
Me too homie
@jagjag4410
Жыл бұрын
@@jacksonmajor7318 good luck! Imma start tomorrow!
@jagjag4410
Жыл бұрын
@@dudeinthehood9525 good luck bro! I'll start mine tomorrow
@roryclarke8192
10 ай бұрын
I have been doing 100 pushups a day for a month and I have definitely seen a difference. My chest is more defined and I can see my shoulder vein without a pump witch I could not see when I started. It is actually a lot easier than it seems.
@thecarrasius
Жыл бұрын
I'm 40 and I've been doing 100 push-up's a day every day since I was 19. I do it on bars to avoid wrist injury, I have seen only positive results in terms of long-term fitness and well-being, recommend :)
@mario.baddoura
2 жыл бұрын
love your content bro you've inspired me to start fitness on my channel!
@aleczander3457
2 жыл бұрын
You’ve had your channel for 10 years and have 15 subscribers....... maybe in another 10 years you could have maybe 30 subscribers
@Rafas216
2 жыл бұрын
@@aleczander3457 você tem 15 anos e é um idiota. Quem sabe se viver 10 vidas (reincarnated) vai se tornar um ser humano normal.
@mario.baddoura
2 жыл бұрын
@@aleczander3457 ive had the email associated with my youtube account for 10 years, and I started posting consistenly on June 2022, so i've technically been posting on KZitem for 2 months! More to come!
@Blaine556
2 жыл бұрын
i did 100 pushups everyday for 5 months its honestly the best decision I've committed to
@SAAmanat
2 жыл бұрын
Did you do any other exercises, freehand or weighted, as well?
@Blaine556
2 жыл бұрын
@@SAAmanat yes I did weighted push-ups as well and different variations to target specific muscle groups
@SAAmanat
2 жыл бұрын
@@Blaine556 but only pushups though right? I do weighted exercises at home with pair of dumbbells and a barbell. It brought shape but since there's no progressive overload muscles are not growing. Do you reckon me doing only pushups for 30 days will be more beneficial? PS: my pushups are hopeless. Can only do 10-15 at a time.
@Blaine556
2 жыл бұрын
@@SAAmanat yes I believe it would be more beneficial, just make sure you do all the push-ups in one session with about 2-4 mins rest in between sets. You will see progress in strength and muscle at the end. I started at 15 push-ups max when I first started now I can do about 37 just trust the process and you will succeed brother.
@Blaine556
2 жыл бұрын
And yes only push-ups
@thomasboniface9823
Жыл бұрын
This is such an epic challenge, I've been going since the 25th of February this year (resting weekends)... Changed my whole physique
@thrashingmetal
Ай бұрын
I did weight for years and just switched to Pushups/Dips//Pullups at the park with variations, insane results and balance I feel way better than lifting weight. it's natural and it's really good for sports players like martial artists, I feel I can control all my muscles "connection" . Pushup is not like a bench press, you train all your muscles and nerves all these groups are connected and "engaged".
@FireIceAZ
2 жыл бұрын
Thanks @Jeremy! No gimmicks, data back information. Any exercise challenge that does not allow for 24/48 hours of rest & recovery will almost lead to injury and or burn out. Even extensive stretching will be counter productive. Great guidance 🙏
@Harlem139Convent1
Жыл бұрын
Tell that to most of us that served in the military!! Marines, Army, especially the special forced guys do them every single day!! My best friend’s son is PJ in the Ari Force and is came home looking super jacked because they do 100 s of pushups everyday!!
@EpicSpaniard
Жыл бұрын
@@Harlem139Convent1 Army has an issue of survivor bias though. The ones who complete the program and come home at the scheduled time look jacked, because their body can take it. Those whose body can't take it drop out because their body fails. Adequately resting is a lot more important for the average person.
@Harlem139Convent1
Жыл бұрын
@@EpicSpaniardthose that drop out, or fail are the ones that mentally can’t take it, unless they have some type of physical condition that would prevent them from making it! The mind should always control the body! Im retired Navy SWCC, so i know and understand what the body is capable of doing! We did push-ups, dips, chin-ups every day, and we only got stronger, fit, and looked better!
@nickwong3164
2 жыл бұрын
Tried this and it really took a toll on my wrist. Went to the gym instead and made some real gains. Personally I do not recommend the 100 push-ups-a-day challenge as well. Recovery is of utmost importance for gains.
@AnGhaeilge
Жыл бұрын
I'm 40 years old and have been out of shape for years due to depression. I started doing pushups a month ago. I could only do 7 the first day, I'm about a month in and do three sets of 35 pushups a day. I take one day off a week to let my arms recover but I'm definitely noticing a difference.
@cheekymonkey4529
Жыл бұрын
I'm also 40, i could only do 10 a few months ago, now I'm easily doing 4 sets of 25 and 30 minutes on the resistance bands every night, keep going, after a few months it just becomes a habit 💪
@thelemonadelion4255
Жыл бұрын
im 13 on day 3 of this challenge, it has really boosted my confidence
@cheekymonkey4529
Жыл бұрын
Good 👍 keep going
@p4ndy
2 жыл бұрын
I swear I just googled this an hour ago and you delivered as always Jeremy 👏
@Rafas216
2 жыл бұрын
Você jura
@pauloathello9757
Жыл бұрын
I did 500 pushups a day 5 years ago for 3 months, 5 days a week 2500 per week. Reps of 50, so roll out of bed 50, brush teeth 50, after breakfast 50, get to work 50, lunchtime 50, leaving work 50, get home 50, have dinner 50, after shower 50 , and last 50 before bed. Honestly felt pretty good but not the gains I expected.👊🏿
@GoodlowTexas
10 ай бұрын
I’ve done 500 a day for months it’s aight… 1000 a day will get you right in a week … 5 days of 1000 will have your veins popping!! Body looking great even abs coming in
@z7a0c7k
7 ай бұрын
I’ve been training to be a Wild land firefighter this year and I do 100-300 push-ups a day and I have been seeing results. I highly recommend others giving it a try. I’ve got a pull up bar coming in the mail as well. I know that muscle growth happens when you tear your muscles and push them to the limit.
@DavidKloepperWellness
7 күн бұрын
I need to work on my pushup form... Nice vid! I'm on day 6 of trying to do 100 pushups everyday. I'm quite sore lol
@greacts5344
2 жыл бұрын
Been doing a 100 push ups a day for a week now but the way I do it is different. I know that probably couldn’t do 100 straight one time so I spread it out throughout the day. 20 in the morning 60 throughout the day and 20 before bed. Even though it’s only been a week, I can say that I have seen some slightly improvements in my upper body. Still have a long way to go though before I reach 30 days.
@macudapeter2384
2 жыл бұрын
Progress update??
@amarshetty389
Жыл бұрын
I have started doing 50 a day too , but then I find it very difficult a certain times to get myself back up . my arms lose strength and sometimes I wonder if this what I am doing is really helping my body , like am i doing it right . could you suggest me anything on how to keep up
@The12Man
Жыл бұрын
😊😊
@Jackson-k4l
Ай бұрын
I do 100 push ups 100 squats 100 sit ups 100 deadlifts 100 pull-ups sprinting and hand gripper my leg couldn’t even move my body soreness so pain
@beastlyyt1487
Жыл бұрын
I’ve actually done the challenge and I noticed first week was hard but it gets easier each week after I was done with the challenge it grew my muscles and increased how many I could do in a row by almost 30 also helps your form a lot
@sifaw9970
Жыл бұрын
Did u take recovery days cuz I heard it’s better if u do it every other day to give ur muscles recovery time
@beastlyyt1487
Жыл бұрын
@@sifaw9970 sorry for not answering I don’t really go on my phone much and yes recovery days are good I do 1 every two days
@amarshetty389
Жыл бұрын
I have started doing 50 a day too , but then I find it very difficult a certain times to get myself back up . my arms lose strength and sometimes I wonder if this what I am doing is really helping my body , like am i doing it right . could you suggest me anything on how to keep up
@realnapric
Жыл бұрын
I'm doing AT LEAST 150 push ups a day for almost 8 months now. Along with military burpees once a week and walking atl least 10K steps every single day. It's not hard AT ALL and I feel great all the time.
@jakupgaxherri8642
6 ай бұрын
I started at OCTOBER with 50 push-ups a day at the morning (30, 20) cause i can't fatigue my hands cause I work as a General Dentist 9 to 10 ours a day Now is MARCH and i do 120 push-ups (40 30 30 20) My progress was slow - so as results, I haven't taken any suplements, for contruary i cutt carbs. I am glad with the results as they are and I intend to continue for tr rest of my life. I don't care fort PLATEAU as long as it makes me feel for freshned. I'm planing on starting pull-ups at my daily routine very soon ...
@sandeeppanda7879
2 жыл бұрын
I used to do 4 super-sets of 25 push-ups 25 jumping sqats 25 v-ups Though i was never consistent, it did increase my endurance by multiple times.
@slapboyfranco8beats
2 жыл бұрын
I started again with 100 push ups about a week ago after being on and off the last few months. I've been hearing people telling me I'm bigger and in good shape. I made it to 200 push ups tonight
@bentleyditcharo8642
2 ай бұрын
been doing it for 4weeks and suprisingly none of these problems applied
@Sans_The_Skeleton942
2 ай бұрын
You must eat a lot of protein and probably go to bed early for your arms not to get sore
@wadesteele4767
Жыл бұрын
When I was just out of high school I got a job at Ross. The guy who would deliver the merchandise would do 20 pushups and unload so boxes and do more pushups. I asked him about it eventually and he said he does then all day everyday even when he isn't at work. I have thought about that guy for 15 years. Especially when I need motivation.
@danr5462
Жыл бұрын
I do 80 - 100 pushups with every workout, which is about 6 days/week. I've eased into this over a period of probably 6-8 months starting by doing 1 set of 25 per day, which became a set of 25 + a set of 10, then 25 + 20, then 25+ 20 + 10 etc until my current routine which is 25 + 25 + 15 + 15 OR 25 + 25 + 25 + 15 +10. I've noticed that over this 6-8 months I can see development in my upper chest, front of my shoulders, core, pretty much what you'd expect. The results are not dramatic but i do it for core strength and a bit of explosive chest strength (for boxing). If you want more muscle growth you should probably get to a point where you can do 200 push ups in 10 - 15 minutes, then do this only once or twice a week. I think you'd get more hypertrophy that way, not necessarily strength, but it would help you look pretty good.
@terryh1451
2 жыл бұрын
I did 667 a day for 60 days during the pandemic. Results were epic. Now I’m at 250 a day. Results are still solid.
@zx2518
2 жыл бұрын
Bro is one pinch man
@paulie33
2 жыл бұрын
@@zx2518 one pinch man 😂that will be crazy
@BASEDKAISER
2 жыл бұрын
Why 667?
@livinsowellr
2 жыл бұрын
@@BASEDKAISER maybe it was 666 but he did not want to say that cause it would be demonic😂
@terryh1451
2 жыл бұрын
@@BASEDKAISER 20,000 a month
@JoshuaNgumbu-zz2ik
3 ай бұрын
I done it to the end and I noticed great change ✅
@my2cents144
6 ай бұрын
A coworker asked if I wanted to do a challenge of 5k pushups for the month of March. I excepted the challenge and have taken it to the next level, for me. I’ve been doing 300-400 a day now for four days. I see no slowing down. My ultimate goal is to hit at least 10k this month. After starting Monday 3/1/24 I’m currently at 1125 pushups.
@LastBastian
5 ай бұрын
How'd you do?
@my2cents144
5 ай бұрын
@@LastBastian I finished the month of March with 10,000. I’ve started the month of April continuing to do pushups and I’m currently at 1000.
@LastBastian
5 ай бұрын
@@my2cents144 Nice! How are you feeling? Are you getting leaner?
@my2cents144
5 ай бұрын
@@LastBastian feeling great! Once I got passed the DOM’s they just got easier. Yes, getting leaner and chest is noticeably getting larger. And of course I couldn’t just do push ups, I had to start doing back workouts to balance things out. And now that the pushups are so easy I’ve been finding different ways to make them harder and more challenging
@LastBastian
5 ай бұрын
@@my2cents144 Awesome! Might want to consider switching things up to every other day at some point, depending on your goals, but I hope you stick with it man!
@kennyfour2074
Жыл бұрын
week one in currently! learnt something here thank you :) I feel good when i do my push ups!
@coolkitty4384
7 ай бұрын
How's hour workout routine now?
@hakusated3538
Жыл бұрын
So I’m going to try this out. Are there any tips for faster muscle recovery, or more muscle growth throughout the process like any supplements I could take? Would creatine counteract the inability of longer muscle recovery?
@fracmas5481
Жыл бұрын
it all depends on your fitness rate if ur strugling to do 8 pushups in a row u should defenetly not aim to do 100 a day if ur able to do 25/30 pushups in a row than going for 100 is np. Note in order to improve your stamina/strenght u need to do more than u can meaning u need to start feeling ur arms shaking and soar before ur done with ur working and yes doing pushups everyday is not good what i do is i do a 5km run 1 day the other day i do pushups and repeat 1 day cardio 1 day strenght training u will have significant improvement in 2 months u wont be able to recognize urself if ur a beginer. Note dont do a 5km run if ur out of shape doing 1/2km run is still good your goal should be to feel tired afther the run not injure yourself.
@sethdoeslegalmeth3162
Жыл бұрын
No no no no. if you are new to working out you have 3 things. Your workout program, nutrition, and sleep. If you don't eat or like greens maybe a vegetable supplement yeah or vitamins? Don't worry about it. And as for Creatine you would need to stay on it to keep benefits also it takes 2-4 weeks for creatine to really start working. Unless you plan on really taking fitness seriously don't worry about anything but the holy Trinity Workout eat and sleep.
@TheForever_Single
Жыл бұрын
I started doing 100 push-ups a day when I was 12 in my advisory all in that one time. Not in a row but it made it fun when I would make a bet with my coach for head or tails and if I lose it’s 100 push-ups. I lost some and I won some. Still a win win for me. I mostly did this cause I wanted to prove I’m strong and wanted to get a girlfriend, but not just because of that but also cause next year I wanted to play football lineman. I remember trying something similar before but I gave up because I was after and more weak before. But after I went to a summer camp of workout for my school I became stronger and healthier. I still do some stuff like this and I will come back to this comment like in a year. So if you see this comment and more than 6 moths have passed, please consider liking this comment so I can come back to it.
@Shrey-wn3ph
Жыл бұрын
My summer holidays started a month back and I didnt want to gain fat during this period so i disciplined myself to do the most simple exercise i could think of, pushups. I had some experience in the variety of pushups so instead of doing 100 pushups a day of the same type, I instead did 100 pushups consisting of different types of pushups, puhsups that specifically target my chest, triceps and shoulders. After a month of doing these 100 pushups everyday, I saw INCREDIBLE results. My triceps looked absolutely amazing and so did my shoulders. My chest grew a little bit but I really did expect that. I was only 13 during this period and I still am 13 now but I highly recommend the challenge.
@at-focused1962
11 ай бұрын
Can I spread the 100 push ups throughout the day not just in one go????
@bradmorgan252
6 ай бұрын
I am going through this right now. The first 3 days I did about 50 to 60 and could only do 10 pushups in a row in the morning. Now I’m up to 16 in a row after a week. I am doing 100 pushups a day now and will do this for life! I already see gains and improvements in strength just after 1 week. And I enjoy it as well. Which is a huge deal for me.
@RomX117
4 ай бұрын
15 years old 12 days in and feel changes
@Kaitojoker217
3 ай бұрын
Im 15 as well I just started push up within 6days ❤😊
@stayhappylittlemermaid
2 жыл бұрын
Information is powerful. But it is how we use it that will define us.
@manguy2000
2 жыл бұрын
Thank you Obi Wan Kenobi
@MrEnduroVlogs
Жыл бұрын
You're right about the wrists.
@therelated1536
9 ай бұрын
The sweet spot isn't doing it everyday. For me it was with a two day break in between, best results personally
@jbmendz16
Жыл бұрын
Currently near the end of week 4 and i started doing only 50 push ups a day before the challenge so i can oreoare myself. So far the results are great the only problem is when you lack motivation and that kind of affects you doing your pushups. Other than that it is 100% worth the try
@amarshetty389
Жыл бұрын
I have started doing 50 a day too , but then I find it very difficult a certain times to get myself back up . my arms lose strength and sometimes I wonder if this what I am doing is really helping my body , like am i doing it right . could you suggest me anything on how to keep up
@galaxy2995
Жыл бұрын
@@amarshetty389any update?
@sunnyd5803
Жыл бұрын
I didn’t start this challenge specifically but I started something similar on my own. I’m Muslim so I pray 5 times a day, and I made a deal with myself that after every prayer, I would do 10 pushups, then after each week in increased the amount by 5. I only started this recently and I’m at 20 after each prayer so now I’m at 100 a day. But the thing is they are spread out throughout the day and it makes it a lot easier. I was wondering if I get the same benefits/results since they are spread out throughout the day or if it’s better to do them within say an 30min-hour each day?
@yeetnskeet4373
Жыл бұрын
you body is not gonna look like that in 30 days, never ever stop working out it's a long journey. you can see on the people when people don't activly work out
@nikospappas3209
Жыл бұрын
i am 15 i have been doing 1oo pushups for 60 days now and i can easily recommend it to anyone who wants to build muscle but doesnt have any equipment
@rougebaba3887
7 ай бұрын
I used to do 75 or more a day, 6 days a week. I noticed I had great muscle definition and greater endurance, but I didn't experience real muscle growth and overall size increase. There were even times when I looked and thought I lost muscle rather than gained it. I read a bit and watched a few helpful videos and decided to try something different. One of my mistakes (I think) was going at it like it was a cardio exercise. My form was okay, but I'd run through those pushups as fast as possible, like a piston in an engine. I changed that approach, focusing on my form and slowing the process down considerably. My focus became quality over speed and quantity. I'd move the rep very slowly down and slowly back up, trying to keep my form as perfect as possible and using the full range of motion - essentially going as low as I could and back up slowly as high as I could while still working the muscles, not locking my elbows for any rest whatsoever in the process. Immediately I could feel the difference. Before I could knock out 50 or more all at once, running quickly through them, but I was struggling to get to 20 at first in this new way. I'd squeeze out three sets like this with as little as 30 seconds rest between them. By the last pushup I was spent. I also stopped doing them everyday. I went to every other day or every three days ... or even more time, depending on my level of soreness. I was giving the muscle groups time to recover and add more mass. I have noticed that I gained more muscle and did so rather quickly. I lost a bit of definition perhaps, but that easily returns each time I do a work out. The change in routine really hit home two summers ago at my grandsons birthday party, held at a local waterpark. I was older than all the other men there, but I was turning heads. It felt really good to have my much younger son-in-law say, "Are you working out? Geez! You are at least 20 years older but in better shape than any of us!" And it felt really good when a young woman, perhaps 24 years old, approached me... "Excuse me, but can I ask you a question that my mother is too shy to ask?" She said this while pointing to a woman (perhaps 45 but very attractive still) sitting holding a toddler by the pool and obviously embarrassed, kind of shielding her face with her hand and looking away somewhat as if to say, "I can't believe my daughter is doing this!".... "My mom would like to know if you are single?" I had to let her know I was married... but man that felt good.
@biltzfit4053
Жыл бұрын
Yes I have! I first performed 5 sets of 20 the first week, then 4 sets of 25 the second week, 3 sets of 30 reps plus an additional 10 reps each day that same week to complete the 100 reps. By the 4th week, I was able to perform 50-65 pushups in a single set before fatiguing, then completing the remainder repetitions. My experience with this is that I definitely had an increase in my muscular endurance as time progressed and I only fatigued in the beginning as it was a new addition of my daily routine. I noticed very visible muscle gain in my pectoral major, anterior deltoid and triceps brachii as a result of continuous pushups. Additionally, my core was more toned and much stronger. I was able to hold my plank-position for longer periods of time. The pace of pushups also increased as I was able to perform more pushups with ease and much faster than the first few weeks. As far as any related injuries, I did not experience any joint pain or other issues. I still exercised regularly with an alternating Push/Pull/Leg/Upper/Lower lifting split while adding in the additional pushups. I used it more as a last exercise at the end of each training session to maintain the consecutive days of 100 pushups per day. In conclusion, it was a fun experience and although it was a lot of work, the strength gains did fluctuate up and down. To combat this, I implemented a higher protein intake at 1g/lb of bodyweight instead of the 0.8g/lb bodyweight to support more recovery. If you decide to do this, I recommend begin slow as I did so that your body has the ability to acclimate to the stress demand as you are performing a total of 100 pushups per day. You can also change the variation of the pushup to target either the upper chest, inner chest, mid chest and lower chest fibers depending on your body placement (elevated, decline, ground level) and hand placement (diamond, standard, military, wide) along with other calisthenic type pushup styles (one handed pushups, archer pushups, plyo-pushups, clap pushups etc) to change up the rhythm and elicit more of a response to overcome adaptation of the same form of pushup. In this way, you're further able to "progressive overload" the pushup movement pattern, which makes it more fun and interesting way to test your body's upper body pushing capabilities.
@cheeserweesy
Жыл бұрын
recently i started doing a challange were i would do 100 pushups a day and so far im at day 23 and i have noticed my chest getting bigger
@Brenrys
Жыл бұрын
5:00 Could anyone help or know a good workout routine after the 100 pushups to balance out the upper back?
@michaelleahy5942
Жыл бұрын
Lateral pulldowns and seated rows are great for back
@Brenrys
Жыл бұрын
@@michaelleahy5942 Thank you
@imakrewitatl
3 ай бұрын
I did it for 4 days. My girl commented on the 4th day that i was looking ripped. So i quit that day haha. Mission accomplished
@TerryHannaway
2 ай бұрын
LMFAOOOO 😂😂😂
@andrebarreto9177
10 ай бұрын
I started 8 months ago couldnt do 5 proper pushups. now I'm finally able to do 5x 20 every day. The only side effect was the roll on the shoulders so I now bough bands to train my back, It works very well. also helps if you have a desk job.
@tonij9089
21 күн бұрын
I started doing pushups a few weeks ago but just worked my way up to 100 a day about a week ago. I can already tell a good difference in looks and feel
@nelsonhibbert5267
Жыл бұрын
There's an ex British professional cyclist called Sean Yates. The crazy bastard used to do 500 push ups a day around his 6 hour+ a day training rides (his nick name on the pro circuit was "The Animal"). He kept it up for 5 years and then stopped when he realised it wasn't doing anything.
@edub3628
Жыл бұрын
🧢
@nelsonhibbert5267
Жыл бұрын
@@edub3628 It's mentioned here in the interview at 17:10 and 17:30 kzitem.info/news/bejne/oqh5n22MgIqAnKA . I met this guy just after he retired when he returned to the amatuer circuit and destroyed everybody (for fun). He doesn't look like much, but the guy was a fucking beast. The press up story had been told and written in various books/biographies by his previous team/room mates. The first I've heard it mentioned verbally is in the link.
@kevinharling4082
Жыл бұрын
Try david goggins.that man is unreal.he beats records for fun
@francisaven6021
2 жыл бұрын
I can't lift my body when doing push ups
@francisaven6021
2 жыл бұрын
@Null Thanks i will do
@francisaven6021
2 жыл бұрын
@Null That's amazing i hope i can do it at least 2 times a day
@KasioKalkulator
Жыл бұрын
Did this challenge 23 in a row then take a break and it works pretty good.
@antivan2844
4 ай бұрын
I do 4 sets of 80-100 push ups a day after I suffered a hemorrhagic stroke last year. The results are freaking awesome from 112 kg to 66kg in just 3 months. My left side got paralyzed but now I'm 3x stronger than my pre stroke self 😂
@eliazarvalentine7690
Жыл бұрын
I’ve been doing 100 push-ups still got my hair. I must be doing something wrong. 🤔🤔 🧐 hmmm
@teimuraztavberidze
Жыл бұрын
im 12 years old and this summer break i challanged my self to do 100 push ups,100 sit ups and 100 squats for 3 months😅 i don't know how this is gonna go😊
@mkupadhya
Жыл бұрын
After the COVID-19 pandemic started, I decided to do push-ups. I began with just five push-ups each day for a week, and then added one more every week. By the middle of 2022, I was able to do 100 push-ups every day without a break, and I've been able to continue doing that ever since. Despite feeling the strain in my muscles when I reach 80, I managed to push through and persevere, disregarding the discomfort.
@knight5649
Жыл бұрын
Do you need to do them consecutively? Or is sets ok spread through the day?
@jacko3783
Жыл бұрын
You can spread them out throughout the day, 10x10 or 5x20. Each set will end up getting easier which means you can drop the amount of sets and start doing 30/40/50 up to the 100 at a time and the sky is the limit from there. The key is consistency though, even if you're sore, do as many as you can, after about a week or two your body will stop getting sore and you'll start to love the muscle pump and just do push-ups whenever you have time just to feel it. Get to it brother, don't quit, it gets easier.
@jacko3783
Жыл бұрын
Check out hybrid callisthenics on KZitem. He has alot of info for beginners and easier ways to build yourself up.
@mihadulc8221
Жыл бұрын
If it helps you i do 40 pushups then 5-10 minute pause and then i repeat that 5 times
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