Flaxseeds are considered one of the most powerful plant foods on earth, and many researchers and those with experience have classified them among the supernatural foods in nature, and they have been used for thousands of years in folk medicine and traditional treatments because they contain a group of nutrients such as protein, fiber and omega-3 fatty acids, to In addition to many important vitamins and minerals that contribute to the promotion of human health in multiple ways, in this video we will review the most prominent 7 health benefits of flaxseeds that are supported by scientific research and that motivate you to add them to your various meals, which are:
1- Regulate bowel movements and prevent constipation
2- A rich source of omega-3 fatty acids
3- Prevention of cancer
4- Reducing cholesterol levels
5- Reducing blood pressure levels
6- Regulate blood sugar level
7- Help with weight management
The video also includes an answer to some common questions about the use of flaxseeds, which are:
What are the best ways to eat flaxseeds?
Can flaxseed be stored after grinding it?
Are there risks from eating flaxseeds?
What is the daily recommended healthy amount?
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Resources and references
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www.healthline.com/nutrition/...
www.webmd.com/diet/features/b...
www.mayoclinichealthsystem.or...
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Disclaimer : The information in this video is intended for general informational purposes only and should not be considered as medical advice, Please consult with a healthcare professional before making any changes to your diet or lifestyle
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