Have you ever wondered what would happen to your body if you did 100 push-ups every day? Let me tell you, the results can be pretty incredible! Before and after pictures can show a noticeable difference in muscle definition and tone.
Doing 100 push-ups every day can have many benefits such as increasing your overall strength and endurance. It can also help to improve posture and reduce the risk of developing certain types of injuries. By working your chest, triceps, shoulders, and core, you'll be able to see significant changes in these muscle groups.
So why not challenge yourself to try doing 100 push-ups every day for a few weeks and see the amazing results for yourself? Keep it up every day and you'll be amazed at what your body can achieve!
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Studies mentioned in the video:
www.ncbi.nlm.nih.gov/pmc/arti... - push-ups have similar effects on upper body as doing bench presses
www.cooperinstitute.org/blog/.... - the study on firefighters
pubmed.ncbi.nlm.nih.gov/24409... - push-ups can significantly reduce back pain
pubmed.ncbi.nlm.nih.gov/22777... - ten weeks of resistance training results
www.sciencedirect.com/science... - the effects of aerobic training on your stress levels
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Timestamps
Intro 00:00
Physical benefits 00:16
Mental benefits 04:54
In conclusion 07:31
Негізгі бет Спорт What Happens To Your Body When You Do 100 Push-Ups Every Day
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