Everyone experiences Fear and Anxiety...Some people feel it more than others, some people feel it more intense than others and some people have a longer list of what triggers the emotions than others...Fear and Anxiety themselves can make us feel like we need to run away and avoid things...
..but what happens when you don't give into the fear? What happens when you do the opposite of what the anxiety is trying to get you to do....what if you actually lean into the emotions and heck while you're at it...tell everyone you experience anxiety while you are doing what scares you?
See what this looks like as I actually do this myself...while I let myself feel anxious, let people know I struggle with anxiety, let them know i'm working through it and be vulnerable while doing 4 different challenges to literally cause myself to feel uncomfortable and anxious! This is more geared towards social anxiety but this same concept applies to anxiety itself!
Facing Fear and Kicking it in the Face (Social challenge video from 2 years ago with Hassan)
• Facing Fear and Kickin...
Music from my video intro:
Mexicana En Lelé by Le Gang / thisislegang
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Free Download / Stream: bit.ly/Mexicana...
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