WATCH 🎥: How Drinking More Water Every Day Will Completely Change Your Body kzitem.info/news/bejne/pn-ov6FqhYCgl3Y
@myssaalyssa
2 жыл бұрын
1) more energy 2) greater physical performance 3) balance body fluids 4) fewer cravings 5) better skin health 6) reduced bloating 7) fewer headaches
@tannerengh2483
2 жыл бұрын
Thanks I’ll skip the video now
@im_Spade_
Жыл бұрын
@@tannerengh2483 lol idk why this comment cracks me up 🤣
@dumplingsboi3906
Жыл бұрын
You forgot more bathroom runs
@alyohin1235
Жыл бұрын
@@tannerengh2483same
@SMB323
Жыл бұрын
And ladies it shortens your period
@mnybags07
3 жыл бұрын
It’s crazy how many people don’t understand how important water is.
@ilikelebronjames6426
3 жыл бұрын
I don’t know a single person who doesn’t know water is important
@jusmadeitt
3 жыл бұрын
@@ilikelebronjames6426 “don’t understand HOW important” ppl know it’s important just not how important it actually is
@jayparmar6603
3 жыл бұрын
69th like bro 👍🏽 😎
@bakgammon
3 жыл бұрын
@@jusmadeitt They just choose not to drink water. Big difference. Knowing something important doesn't automatically make people apply it.
@chrissorrows1783
2 жыл бұрын
@@bakgammon again, knowing HOW important it is, is what he means. Most people don't know that 124 ounces you should be intaking daily is key to so many benefits. Same as eliminating animals from your meals but I digress.
@SiMeMencionasEresFrances
3 жыл бұрын
Sometimes I force myself to drink even if I’m not thirsty. Overall, it makes me feel relaxed and easier to get a good sleep
@rsj6636
3 жыл бұрын
Same lol
@kpopscenario1406
3 жыл бұрын
Hiiii
@ultraaa564
3 жыл бұрын
Me too
@mikir1741
3 жыл бұрын
Reading this as am doing it
@Worldclass_6
3 жыл бұрын
I drink about half a gallon a day now and I would like to give this a try. My only concern is whether drinking a gallon a day will keep me pissing day and night..
@MOOKY2GS
2 жыл бұрын
Yesterday was the first day I drank a gallon of water and I woke up feeling so energized. I started cleaning up and I’m 3 months pregnant and have always felt very sluggish through life. I feel great today drinking my gallon everyday now!
@elozaa
2 жыл бұрын
I've recently started drinking more water and it's crazy how much mood and energy has improved
@heron801
Жыл бұрын
Yesss!!! Also i eat normal school lunch with my 1.5L water almost finish, i for sure finished over 1L in lunch meal and im soo daam full and didnt even ate a lot! It’s been happening ever since im drinking way more water per meal and even when im relaxing orbat night
@dani86564
3 жыл бұрын
I used to drink between 1.5L to 3L of water daily and my body was flourishing. Thank you so much for the reminder and encouragement to get back on track
@MoonGooned
2 жыл бұрын
Nowhere near enough.
@deshaunjones9553
2 жыл бұрын
@@MoonGooned 3 L is just under a gallon
@rukam3
Жыл бұрын
It depends on your weight!
@saigovind3006
Жыл бұрын
@@MoonGooned it's enough
@dogeboss9662
Жыл бұрын
I drink 3 liters in 6 hours lol
@alishaally1819
2 жыл бұрын
I drank 10 glasses a day as the app recommended me to according to my weight. My skin cleared up and looked brighter. I no longer had dark circles under my eyes.
@bublygum4562
2 жыл бұрын
No dark circles :0 I have had dark circles for years. I am trying to drink 2L a day 😩
@Charadoyle
7 ай бұрын
Thanks for sharing. How long did it take for you to see a difference in your skin?
@joeykush2345
21 күн бұрын
You need to drink a gallon a day 10 glasses is not anything lmao
@bnice9810
3 жыл бұрын
Iv drank nothing but water for a year now and iv lost 30 pounds my skin looks younger and I feel great
@DaMidnitezorro
Жыл бұрын
Did it take a whole year because on my case it was like 45-60 in 3 weeks I have to get off he water now
@theoddest1993
Жыл бұрын
@@DaMidnitezorro I think you need to talk to your doctor
@DaMidnitezorro
Жыл бұрын
@@theoddest1993 I once lost 60 in week. It’s about putting in the work i was tried of being overweight. The western medicine doctors don’t care about your health there to busy trying to make a profit.
@chanchan-iz1wg
Жыл бұрын
Wow. How much were you eating though?
@MahoganyLloyd
12 күн бұрын
@@DaMidnitezorro you lost that in 3 weeks ?
@bottle1211
2 жыл бұрын
8 bottles of water is a gallon. Been drinking a gallon a day for a while now, and it doesn't seem to be enough. I crave water now. A lot of it. 2 benefits I noticed was very clear brain function, and glowing skin.
@eratera5836
Жыл бұрын
it's half a gallon
@Iam-ss5tu
Жыл бұрын
@@eratera5836 no 8 water bottles at 16.9 oz per water bottle is a gallon of water
@messageofthecross6572
Ай бұрын
8 glasses is half a gallon!
@bottle1211
Ай бұрын
@@messageofthecross6572 I have a half gallon jug and 4 water bottles fit into it haha
@malachniman
Ай бұрын
Dude she said water bottles not glasses read@messageofthecross6572
@E90Mel
3 жыл бұрын
As an athlete, I do it everyday before my 2nd workout in the gym. I workout in the morning before work and after work. Let me tell you that the energy I feel is immense because of a gallon of water. I don’t recommend trying it until you further look into it yourself.
@dominator3639
3 жыл бұрын
Make sure to not drink water right before you eat something
@isaiahcorona6198
2 жыл бұрын
@@dominator3639 why
@johnvillanueva1008
2 жыл бұрын
Bro for real! I also workout in the morning and run in the afternoon after work but felt so tired all the time throughout the day. However, when I started to drink a gallon of water a day I never felt tired anymore. 😁 its a gamechanger!
@alysesmith9219
Жыл бұрын
Jesus loves you!
@alysesmith9219
Жыл бұрын
@@dominator3639Jesus loves you!
@tribute2theking767
3 жыл бұрын
If you're gonna be drinking that much.. make sure it's when you're at home and have no where to go lol
@Igor369
3 жыл бұрын
Cities have toilets. And if you are not in a city... you should have plenty of trees and bushes.
@yteuropehdgaming9633
2 жыл бұрын
@@Igor369 Or just piss in your pants, that's also one way of doing it😂.
@cristinaillingworth9720
2 жыл бұрын
@@yteuropehdgaming9633 Smart idea I'll have to try it lmaooo
@yteuropehdgaming9633
2 жыл бұрын
@@cristinaillingworth9720 😂👍.
@3amDayDreamer
2 жыл бұрын
I drink a gallon of water a day and I lost 10lbs in 2 weeks. My stomach also went down.
@christopherrooney3847
Жыл бұрын
Thanks for the post. I want to quit alcohol for good. I am definitely gonna try to drink 1 gallon of water for the next 2 weeks. I need to lose probably 20 pounds. Take care. Peace ✌️
@ethanREUN
Жыл бұрын
@@christopherrooney3847 Christopher, you can do it I’m proud of you !
@lawrencemoss4164
3 жыл бұрын
I drink a gallon of water everyday before most people get up. At first I didn't because I thought I would be bloated, but its just the opposite. Also getting rid of added sodium and keeping it below 2000 mgs helps a lot.
@ericleavitt9281
2 жыл бұрын
If you are drinking a gallon a day you don’t need to watch your sodium assuming you exercise and do cardio.
@JTK639
2 жыл бұрын
When you first started did you get dizziness for a while or any other effects?I'd be very intrested to know.Thanks
@cleocatra9324
Жыл бұрын
Wait what? Aren’t you supposed to space it out?
@MJWife07
4 ай бұрын
Lol 😂😂😂😂for real. I space mine out
@cheen1996
3 ай бұрын
@@cleocatra9324 a year later but I can down half a gallon in one sitting and feel fine no bloating or anything then sip on it the rest of the evening and it doesn’t make you pee a lot or anything just don’t have to drink much throughout the day since it’s stored in you
@lilpelusa
2 ай бұрын
I do drink a lot of water. Most days 1 gallon or more. But the only downside is going to the restroom more often. Specially when not having a very physical day.
@corneliousseuss8948
2 жыл бұрын
I drank a gallon of water a day (usually more) for the entire senior year of highschool/summer break. It was the best physically I’ve ever felt in my life, my skin was always glowing, I was never bloated (even with my P.C.O.S), I slept deeply and woke up radiating with energy. The need to pee every hour or so goes away after a few weeks of drinking the gallon, it’s almost like your body becomes used to utilizing that much water. My gut biome also seemed to fix itself, without any dietary changes I started craving healthy foods. In turn, my depression became much easier to manage, my fatigue had lifted itself and I could think clearer than ever. The gallon didn’t become a chore anymore, It became normal to have finished the gallon before 1pm without forcing myself to. Life did what it does best, (especially when you’re transitioning into adulthood) and threw me off, I barely drank any water for weeks on end. When I stayed at my grandparents for the summer I basically survived off Diet Coke and knock-off Fanta. I’m jumping back on the Gallon o’ water a day train 💪🏻 I’ve experienced the effects so I know the payoff is insane. For those of you who haven’t experienced the orgasmic beautify of copious amounts of water, give yourself a month and I promise you won’t go back. Hydration Nation Folks 🔥
@hmzeeee10
Жыл бұрын
Itna bara likhna ki kia zarorat thi?
@nickysixx2480
4 ай бұрын
Thanks for the inspiration bro
@roofkorean39
2 жыл бұрын
I’ve been working out consistently for months and every month I take pictures to track my progress. I’ve noticed significant differences in the size of my gut when I drink a gallon of water daily vs a month when I don’t. Came here to see why and I now know why.
@thab1237
2 жыл бұрын
whats the difference?
@intelic8061
Жыл бұрын
@@thab1237 its probably smaller gut when he drinks water, because it decreases bloating. and bigger gut when he didnt do water
@thab1237
Жыл бұрын
@@intelic8061 makes sense
@annagalbalina3541
3 жыл бұрын
I drink around a gallon of water a day and because of that I always feel full and almost never hungry and so I eat less
@TheJuicyjunk
3 жыл бұрын
Lmal
@iambmccoullum
2 жыл бұрын
SAME
@RobFlexz
2 жыл бұрын
That isn’t healthy, don’t drink that much water to the point of never needing to eat. You need to get food and nutrition
@furydj2311
3 жыл бұрын
This has encouraged me thank you.
@mebetidosso3357
3 жыл бұрын
I do it everyday and I can confirm what you have said in this video. Thanks.
@HangGrenade01
3 жыл бұрын
I've noticed that drinking a good amount in the morning wakes me up faster
@ghost_7766
2 жыл бұрын
Same here
@aziral
2 жыл бұрын
Because drink water in the morning helps all your systems get ready for the day
@ghostwrench2292
3 жыл бұрын
I drink over 1 gallon of water a day. For as long as I can remember, I’ve always carried a water bottle around with me. I bring a 1 gallon Yeti jug full of water with me every day to work to keep my smaller (about 40 oz) Yeti water bottle full of water to drink from. I just love the taste of water!
@ogstreet2390
3 жыл бұрын
I know cold water ain't good for the body but man it just hits different i can't resist I drink it everyday
@mrorangepeel659
3 жыл бұрын
It’s tasteless 🤔
@kpopscenario1406
3 жыл бұрын
Hiiii
@RayQns
3 жыл бұрын
@@mrorangepeel659 a cold glass of water after a workout is better than sex tbh
@sierrahailu
3 жыл бұрын
@@ogstreet2390 cap 🧢 I drank ice cold water everyday and lost 60 pounds within 6 months lol
@losbeaner2
3 жыл бұрын
As a construction worker and being a active person I easily consume 1.5 gallons a day minimum
@EnoughBody
3 жыл бұрын
like maybe its a weird question but, how tall are you
@losbeaner2
3 жыл бұрын
@@EnoughBody around 5' 10 250 pounds approx
@abrenvillanueva8623
3 жыл бұрын
I guess you're in a tropical country like Philippines.
@scottdowns2934
3 жыл бұрын
Wow ! So cool
@aleclopez-rodriguez4532
2 жыл бұрын
I feel. I work in wildland fire and drink close to 2 gallons a day on hot days
@bigtoe4137
2 жыл бұрын
I drink a gallon to 1.5 gallons per day and I feel great doing it, it really helps me to not over eat
@yvngxchris9
2 жыл бұрын
Awsome work keep it going 👍 👑 💯
@duy3o3
Жыл бұрын
I'm no doctor but I suffered from gout which is a painful arthritic condition that effects my big toe. I feels like glass in between your toe joints and every time you move your foot it grinds those shards of glass. I tried altering my diet, taking medications, etc. But it wasn't until I connected two and two together that I realized it was because I wasn't drinking enough water. Let me explain. Because I wasn't drinking enough water, my body was having a harder time getting rid of waste (uric acid) which caused a build up of it in my body. The way that we expel waste from our bodies is through urine and feces. So ever since I started drinking half a gallon to a gallon of water a day, I have not had a flare up since!
@markvery65
Жыл бұрын
Absolutely! I noticed when I drink more water it has a direct impact on my energy level. Giving up caffeine (not easy!) can also have a profound positive effect on hydration as well (you’ll drink more water when you do give it up)!
@jachammer9138
2 жыл бұрын
I used to drink 2.5 gallons during an 8 hour shift at work plus more in the AM and PM. I was anorexic, 80lbs and in my 30s. Not sure how I didn't fall to pieces aka nearly die as I was working out 3-4 hours per day as well. Now I eat about 2000 calories per day drink 1 gal water, workout and am 98lbs and in my mid 40s. Just a random story for you as my dog's heard it a million times.
@macabree5856
2 жыл бұрын
Are you sh*tting me? 80lbs and in your 30s? How tall are you? And how did you work 8 hr shifts and work put 3 to 4 hrs a day and not collapse? What kind of work you do? And 2.5 gallons? What kind of genetics you have? Geez that sounds impossible
@jachammer9138
2 жыл бұрын
5'1" Office job It was a very extreme time in my life. From water intake to working out to not eating, suppositories enema and colonics.
@macabree5856
2 жыл бұрын
@@jachammer9138 My goodness. Are you a female? Man, talk about the power of the human body. An office job and you were putting your body through vigorous pain that only high level athletes or High level military go through. Wow. You are indeed a special kind of strong
@jachammer9138
2 жыл бұрын
@@macabree5856 a gal, Yes! I wish I was brave enough to create a KZitem channel to talk about. I feel like my little story is worth sharing.
@macabree5856
2 жыл бұрын
@@jachammer9138 Trust me...you should. I been on KZitem since it was created in 2005. Its now 2nd most viewed online engine in the world. I watched it evolved into something incredible. We're in 2022. I have heard, listened to, viewed and seen so..so..soo much content over the years. From videos that were extraordinarily jaw dropping in revelation/data/understanding etc to people sharing their personal experiences that were insanely unbelievably to believe. Basically, what I'm saying is share your story. You don't know what can come out of it. I have thousands of examples but I'll use 3. This girl did prison time and now she shares raw experiences on KZitem about what "really" goes on. She has massive subscribers and youtube pays her. Another girl is a former A class model. She shares stories and pictures of just drop dead beautiful people that most people never seen. Another guy I'm subbed to is just a regular Joe who talks about the wildest experiences he faced. Just tip of iceberg. Simply, share you story. You don't know who you will touch in the world or the positive results that can come out of it. Surely touched me
@jsj297
Жыл бұрын
I’m on my third consecutive day of drinking a gallon of water in a day. I am a 1.5-2.5L a day drinker already. The extra half gallon of it really is noticeable already. It’s tough got to stay committed. I couldn’t believe I was still dehydrated at my normal consumption. 🤷♂️
@ivanpabon2741
Жыл бұрын
Same. Just wish I didn't pee so much
@masculinemillennialtv7566
Жыл бұрын
@@ivanpabon2741that’s why you’re dehydrated, infuse your water and drink your recommended amount after workouts or meals
@ivanpabon2741
Жыл бұрын
@@masculinemillennialtv7566 yah I learned
@May-May1888
Жыл бұрын
@@ivanpabon2741take a tiny piece of Celtic salt before you drink water, that will help the water to go inside the cells, you won't pee so much.
@NoName-zb1gm
3 жыл бұрын
I drink about 48 oz a day all in the morning when I get up. It gives me energy. It cleans me out too if you know what I mean. I think that's good for intestinal health.
@avionbowens3733
2 жыл бұрын
Lol
@lDynastyl
6 ай бұрын
😭🤚
@theurbanlifestylechannel2825
3 жыл бұрын
I did this for one week and I had more energy and my skin was more clearer.
@belladeann8398
Жыл бұрын
You would get FIRED ! FROM WORK. FOR NEVER BEING AT YOUR DESK, DOING YOUR JOB. 13 MAY 2023, SATURDAY 🖖💦🐈🚽
@owensanders8237
3 жыл бұрын
Tried today, definitely helped me stay moving around didn’t feel so sleepy. And didn’t getHungry constantly
@scottdowns2934
3 жыл бұрын
It only gets better !
@timetogetit7225
3 жыл бұрын
The key is to not forget water !! Even skinny people must include drinking water in their eating routine to flush the system, and dilute the insides , and to eat whatever the appetite desires.. water is key to eat whatever everyday . Just wash it down with water Fat ppl must not forget water as it serves them right and can/will help them to maintain/control weight
@christinawong1141
2 жыл бұрын
Jesus is coming soon please share and repent
@trina2100
3 ай бұрын
Please come back every year to remind us. Thank you.
@spacewatcher968
3 жыл бұрын
I drink water everyday and green tea this is true I'm 37 years old and not had headache in months and feel full of life
@AbeValdo312
3 жыл бұрын
Why is it soooo easy to drink a 6 pack of beer and hard to drink a 6 pack of water ??🤪😝
@360gmg2
3 жыл бұрын
Discipline
@tonyt8805
3 жыл бұрын
Because beer is carbonated. 😉
@jakepetersen2954
Жыл бұрын
day 7 of drinking a gallon a day.. I feel so good :) I am much more aware as well. My eyes feel more "open" if that makes any sense. I cant recommend this enough.. it only took my 30 years to realize that water is good, imagine!
@martyyoung3611
3 жыл бұрын
There was a time when I did a lot of hiking and I would drink three gallons of water a day.
@gangster4hire
2 жыл бұрын
I've been drinking a gallon+ of water everyday for years. *Energy? -I think my energy level is high. I've been working out twice a day for years, morning -weight train/evening cardio, 6 days a week - I try. I don't drink coffee, pre-workout, or energy drinks. *Physical performance? -I really don't remember how it feels to perform physically without drinking a daily gallon of water. I will say that I don't really get thirsty during my workouts like other people. I feel pretty much hydrated at all times, even when I'm sweating profusely at the gym. *Balanced body fluids? -Drinking close to half of that gallon first thing in the morning, immediately upon waking up has kept me pretty regular. My bowel movements run like clock work. *Fewer cravings? -Nope, I still get cravings... all day long. *Weight loss? -When I lose weight it's because I cut my calorie intake lower than my calorie expenditure. I don't attribute any weight loss to water intake. I've gained plenty of unwanted weight while drinking a gallon+ of water daily. *Skin health? -Well I don't break out, but that's probably because I'm waaay passed the puberty stage. My skin always feels soft and hydrated even when I don't slather lotion all over it and my lips never ever get chapped, but I wouldn't say that my skin is "glowing." *Bloating? -Only when I over eat. *Headache? -I can't remember the last time I had a headache.
@Fathom916
3 жыл бұрын
I’ll tell u what happens, you have to piss all the time
@johnnyguitarwatson5288
3 жыл бұрын
Fathom Arts that's real SPIT homie, a mf piss every 4 or 5 minutes & that's just sticking to 32 to 64 oz'z daily!
@vectorhold6489
3 жыл бұрын
Dude.. Tell me about it. I started drinking a gallon of water at work and I'm constantly in the bathroom. Co-workers got concerned. Had to ease back. lol
@AxeManGaming
3 жыл бұрын
Same. I had to roll back my water consumption because I kept having to wake up to use the bathroom at night. And that was after stopping drinking around 3-4 hours before bed.
@lusmas99
3 жыл бұрын
Agreed and most likely deplete your body of necessary electrolytes.
@DwayneRouthierJr
3 жыл бұрын
Y'all need to sweat more.
@isaiahburrus
3 жыл бұрын
Literally never knew people hated drinking water.
@jiinx72
3 жыл бұрын
Wonder how many coffee addicts have the symptoms of dehydration.
@awildgiraffe4527
Жыл бұрын
you know i recently quit smoking and water and exercise were the main things i used to quit. Went from smoking all day long to cutting out 99% of my sugar intake no more fast food and only water with sometimes black coffee and i must say life has been a-lot better since doing so.
@3x_lilced
Жыл бұрын
Me to
@suryanshrastogi1340
Жыл бұрын
Who started drinking water while watching this video?
@mikerodriquez3033
3 жыл бұрын
I actually drink 1 gallon during my 8-hour workday..... I try to make it a habit of taking 6 to 7 gulps every time I touch my water jug...... by the time I'm home I continue drinking water and I'm pissing clear...... I also drink one water per beer when I'm drinking🤣👍
@godhatesblackcrayonsjesush9862
3 жыл бұрын
Not a bad idea
@officialjpyro84
3 жыл бұрын
Yesir! I drink certain waters and it rejuvenates you. Water to the body is like gas to a vehicle. Makes you mobile. You need that energy, especially if you deal with mental health & you work in an active field. Salute. Blessings. 💪🏿💪🏿💪🏿 - jp
@Ant_Pressley
3 жыл бұрын
Amazing how different you feel when drinking lots of water daily
@izzonyc
3 жыл бұрын
Now that you mention it when I do play basketball with my older brother he does tire out really quickly most likely he drinks more soda than water and I can play for a couple hours with getting thirsty most likely because I drink a lot of water coffee in the morning
@zaedlo
3 жыл бұрын
Doctors say, Drink when you're thirsty. All this water intake is hype.
@TheJuicyjunk
3 жыл бұрын
Finally! Someone with a brain
@ExInceNDiA
3 жыл бұрын
I’m not sure if it’s all hype. Like most things it probably works better for some people. I’ve been drinking a gallon of water a day for the entirety of 2021. No noticeable difference in cravings, headaches, energy, etc. I think something else probably needs to change for me.
@scottdowns2934
3 жыл бұрын
I recently went for a pre operation medical exam for my shoulder. It was to be my third operation. My doctor asked me if I’m drinking water. I replied no. He said start. After drinking ice water at my daughters house o began to crave the taste. Within a month I lost thirty pounds. And now drink a gallon a day. I feel great ! No more pop or juice. Just good water .
@RoyChadwick51
Ай бұрын
30 pounds in a month 😂😂😂😂
@RoGu3Clan
3 жыл бұрын
50% of body weight IN ounces = optimal water each day 👌🏼
@epiphany2612
3 жыл бұрын
Yes A Gallon Of Water Everyday Has Many Benefits‼️💯.Was Consistent For A While,But Fell Off.🤦🏽♂️
@gabriellol8427
3 жыл бұрын
Same I just bought a new gallon of water
@mastertoyang
3 жыл бұрын
This is not necessarily true always. Depending on your health status, drinking more water than what is recommended could get you in some trouble: fluid overload, water intoxication, fluid and electrolyte imbalance, if you have a heart failure also i think, there could probably be more. You should put a disclaimer on this video, because drinking too much water can be disastrous to some.
@rhettvaughan1937
2 жыл бұрын
Hyponatremia is a very rare condition. You'd have to like chug 2 gallons of water all at once to have electrolyte imbalance. You should put a disclaimer with your comment.
@the661hero
2 жыл бұрын
@@rhettvaughan1937 🤣🤣🤣🤣
@silentknight3279
2 жыл бұрын
Shut up and drink more water
@Facecel_
Жыл бұрын
@@rhettvaughan1937 no he’s right I’ve been drinking 1 gallon daily , and I notice sometimes when I don’t consume enough electrolytes ( magnesium, sodium, potassium,) I feel weak , thirsty too but it feels different can’t explain it ,
@spacejamgaming
3 жыл бұрын
I drink maybe 5 liters of water every day, so I think I'm good 👍
@lyricmammal3724
3 жыл бұрын
I mean Badlandschugs drank the ocean so a gallon of water can't be that bad
@andrewzYT
3 жыл бұрын
😂
@hiddenvalleyprojects9218
2 жыл бұрын
I have been drink a gallon a water every day for just over 3 years! I don’t have craving for soda. I might drink a soda once a month. Everything in this video is facts, for I have experienced it in my years of drinking water!! Oh. Here is a huge factor DO NOT DRINK purified water!! IT HAS NO BENEFITS!!
@Paigeechaffins
11 ай бұрын
Wym
@jaddyjade9760
2 жыл бұрын
I've been drinking water 4 to 6 litres a day for last 4 months and still on the process What i have noticed .... *I lost my whole body fat from 80KG to 63KG *Drinking enough water always decreased my hunger so i am easily on my Calorie deficit *My Face fat also reduced now i can see my Jawline *The colour of my face went from Dark to Light * i felt more energetic with no dry on my skin and lips *Now there is no acne on my skin .... The last thing i got more attention of people towards me (water is the key guys try it i bet the result 💯)
@runnergirl21
2 жыл бұрын
Yep! I’ve been bringing a half gallon water bottle to school and yes people may think I’m crazy for a tiny 7th grader to be drinking that whole thing but crazy thing is I ran out of water by 4th period and btw I wake up at 4:55 and go to bed around 9:30-10 since I have volleyball in the mornings anyway I felt much more energetic but the only difficult thing is going to the bathroom since I only have 4 passes per class to go so make sure and try it when your not working or have school
@xavierholicx6286
2 жыл бұрын
This ja the motivation i nedeed
@roolyfe
3 жыл бұрын
I drink a gallon of water 💦 per day
@ethanelliott7930
Жыл бұрын
I refill and drink my gallon of water I'd say 5 days at least each week... I'd guess I'm closer to 1.5gal of fluids most everyday. I never felt bad before really. Definitely notice the energy levels or lack of fatigue in the afternoon/evenings after work. I don't take naps like I was a year ago. Only down side of drinking so much liquids is waking up 3 times a night to pee
@KingJay2795
2 жыл бұрын
So water could help with my sex life, got it! 😁
@mikeh9081
3 жыл бұрын
After getting kidney stones from dehydration I've committed myself to a gallon a day.
@Kingtot
3 жыл бұрын
Same, man. Same. Never again...
@derrickd4825
3 жыл бұрын
Kidney stones will definitely make you change your entire outlook on sodas versus water consumption.
@Kingtot
3 жыл бұрын
@@derrickd4825 Most pain I've ever felt in my entire life.
@mikeh9081
3 жыл бұрын
Especially an 8 mm Stone lol
@abhavaidya3928
3 жыл бұрын
Just drinked 2 glass of water after the vedio Change came
@awesomesavageboy4183
3 жыл бұрын
Drank* Video*
@RandomGuy-mc4vx
3 жыл бұрын
@@awesomesavageboy4183 Drinked* vedio*
@JennyG.COW5
3 жыл бұрын
Make sure part of your water has electrolytes and vital nutrients like potassium, sodium (Himalayan Salt, Sea Salt, or Rock Salt), Magnesium, Manganese, Calcium, copper, zinc, etc. Perhaps having whole food supplements can add to this like these that have really helped me: kzitem.info
@Facecel_
Жыл бұрын
Facts , I’ve drinking a gallon for 2 months straight and I notice I still get thirsty , and I realized it’s because I don’t consume, electrolytes now I do and feel better
@blessedandfavored9242
11 ай бұрын
Taking my bedroom to my bathroom…. Pillow and blankets because the bathroom is about to become my home. It’s normal, I’m used to it.
@okosuntom2808
3 жыл бұрын
Water is life
@kyramack7329
6 ай бұрын
The only irritating thing about drinking water is having to piss every 5 minutes 🙄
@chloedi-angelo8977
Жыл бұрын
I just started this and I honestly feel amazing.
@craigspringer4988
Жыл бұрын
If I drank a gallon of water a day, i would drown....😅
@screechpryor
Жыл бұрын
Bro I lady just died from drinking four bottles of water in 20 minutes 4/16 oz bottles in 20 minutes and she's dead I'm confused
@kathleenking47
5 ай бұрын
4 bottles in 20 minutes😮 Not natural
@TheTwisted869
3 жыл бұрын
I almost feel like I drink way to much water a day. I think my body is holding water.
@EnoughBody
3 жыл бұрын
exercise more to lose it
@TheTwisted869
3 жыл бұрын
@@EnoughBody If your body is storing it, no amount of working out will get rid of it. Ask your local doctor for proof
@technohammer6751
2 жыл бұрын
If you drink lots of water, then over time your body won't have the need to retain it
@vladimirstolov9324
3 жыл бұрын
if only the body had some natural way of letting us know when to drink water
@youafoolboa8808
3 жыл бұрын
Cramps Lol
@TheJuicyjunk
3 жыл бұрын
@@youafoolboa8808 That's salt..
@DaMidnitezorro
Жыл бұрын
I love water started drinking 2 gallon 3 weeks ago and lost 45ibs but make sure you put those electrolytes back into your body
@SithLordRue
Жыл бұрын
I pulled a muscle in my shoulder and even pain pills weren't helping. Then I thought to drink more water. Lets just say the pain isn't even noticeable now. Water is soooo important!
@JCEMEGA
3 жыл бұрын
Im starting today! I don’t feel my normal size so I’ll try it out, I’ll give out updates
@floridalife7564
3 жыл бұрын
Update please ?
@quagmyer7230
3 жыл бұрын
Yeah, I’m guilty of not drinking enough water, so busy at work, sometimes I goo pee and looks like I’m squeezing tooth paste. (Not literally that thick, but you get what I mean)
@capt.Justin
11 ай бұрын
If I don’t drink enough water I’m angry with everyone
@fierceapes
3 жыл бұрын
To some people, too much water can cause seizures. The bad comes with the good.
@lest-topic9783
2 жыл бұрын
Here are a few signs of dehydration: Frequent muscle cramps Frequent post-meal snacking Fatigue/Dreariness Brain fog Dry-mouth Halitosis (bad breath) Don't take my word for it, do your own research or consult with your doctor.
@chrisalertaalpha4291
2 жыл бұрын
Depends on the situation. Theres days i drink a gallon+ and theres days i drink half a gallon.
@Stephen75ive
3 жыл бұрын
I drink more than a gallon I play sports and I sweat it all out like I got out a pool
@J0rdyG
3 жыл бұрын
I will just breath underwater
@jessehenson3747
2 жыл бұрын
i will say this it's one best thing i ever done and this the truth.
@trentt6622
3 жыл бұрын
If you’re out sweating all day in the heat you’re drinking multiple gallons
@mikefit3343
3 жыл бұрын
I drink twelve gulps of cold water every morning to start off my day along with 100 push-ups and 100 bicep curls using rope resistant bands. I drink another 12 before my exercise session and one can of energy drink. My urine looks like freshly squeezed lemonade! straight from your grandma’s kitchen 😀
@neyjamy8398
3 жыл бұрын
brooo what?😭😭
@abshirsaid5537
3 жыл бұрын
oh nah 😭
@BPsaboYzK
3 жыл бұрын
those 100 push ups and bicep curls are pointless if you do them daily and don’t let your muscles rest
@mikefit3343
3 жыл бұрын
@@BPsaboYzK you can do push-ups every single day without rest and it won’t have a negative effect upon the human anatomy. So kill all that noise trying to school me about something you know nothing about.🤨
@mikefit3343
3 жыл бұрын
@@BPsaboYzK Hey wise guy, why don’t you conduct some research on doing 100 push-ups for 30days and see how right or wrong you are. I’ve been doing this routine for nearly six years, I do 500 five days a week take weekends off. Google the benefits of push-ups everyday and see all the positive results that comes up. Or otherwise stay in your own lane and shut your damn mouth 🤣
@omarc2686
2 жыл бұрын
I only drink 2 cups, and yeah it's starting to catch up to me. Always fatigued, joints and muscles hurt, bad sleep.
@aichaahmed5786
Жыл бұрын
I literally have all those symptoms . Never related it to water though. I started drinking 2 l today ... i hope it helps
@saniabhatiaa
2 жыл бұрын
LOOK AT ME!!!! My brain ecstasy fr
@benshirley9712
3 жыл бұрын
Started 2 years ago. Hard at first but now I have to do it. I haven't been sick and I can work longer than before
@JohnDoe-bt9qp
10 ай бұрын
If you believe this video is true you're stupidly mistaken
@foolishbeat115
3 ай бұрын
you're stupid 😂
@nikbj23
3 жыл бұрын
This is ridiculous. No one needs to drink a gallon of water a day. Who do you think would benefit from people drinking a gallon a day? Companies that sell it. Be smart guys. Your body tells you when you are thirsty.
@nolimittray8516
2 жыл бұрын
Who else is watching this during summer
@chrisgoosebrooks638
8 ай бұрын
I lost 15lbs in 10 days
@jesseenriquez4989
3 жыл бұрын
Starting today; I’ll drink gallons of water a day
@MarioGarcia-ef3qf
3 жыл бұрын
All good till you gotta be peeing every hour or hour 30 min 😂
@tribute2theking767
3 жыл бұрын
Even 10 minutes
@tyrounsaville
3 жыл бұрын
But if I do this I gotta pee all the time
@whosdr3
2 жыл бұрын
I’m over here sh!ting and watching a video about how much water I should drink a day 😂
@franklinmac1
Жыл бұрын
Be ready to loose your kidneys, more water means more work for the kidneys. Always sweat out well and consume the gallon. Otherwise you are bringing more trouble if your laid back. Always remember, WHAT COMES IN EASY, COMES WITH A COST, WHAT COMES HARDER STAYS LONG. Please dont look for shortcuts. Respect/love your body first.
@TheKevoyo
3 жыл бұрын
I drink when I'm thirsty. The amount varies with the amount of activity I do during the day.
@coolgainz9307
3 жыл бұрын
Really I drink water whenever I’m thirsty or not when I’m not thirsty I’m still drinking water
@chuckthecuck4414
3 жыл бұрын
@@coolgainz9307 that's not healthy
@coolgainz9307
3 жыл бұрын
@@chuckthecuck4414 Yes it is ur body needs water
@coolgainz9307
3 жыл бұрын
@@chuckthecuck4414 But I don’t drink too much of it
@damianmachado2941
3 жыл бұрын
@@coolgainz9307 You should drink water even if you're not feeling thirsty, it'll bring you benefits.
@lakersin556
3 жыл бұрын
You'll lose sleep because you'll be waking up all night going to the bathroom. 🚻
@michaelsheppard87
3 жыл бұрын
That’s false
@scottdowns2934
3 жыл бұрын
No that’s true. I’m up every one and a half hours peeing.
@biueprint
Жыл бұрын
i work outside and its been extremely hot lately so i been literally drinking 3 gallons a day of water/gatorade powder mix but im wondering if thats actually to much sugar and really making me dehydrated and if i should switch to like 2 gallons of water and1 gallon of gatorade just to replenish what i sweat out
Пікірлер: 596