jackie is alive 096: what I eat in a day ~ intuitive eating during a detox (while also cycle syncing)
I've been talking a lot about intuitive eating lately because it has truly changed my life for the better ~ but I realize that it's one thing to talk about intuitive eating and another thing to show you what intuitive eating looks like.
I mention that I'm going through a detox in this video and if you want to read more about that you can do so in this post: tinyurl.com/3n...
If you're interested more about cycle syncing you can read my article about the Best Foods for Each Phase of Your Menstrual Cycle: jackieisalive....
Intuitive eating is just one piece of a puzzle that has helped me to lose over 70 pounds in 3 years.. you can watch more of my health and wellness journey here: • My Health + Wellness J...
My Top Three Tips for Eating Healthy and Losing Weight: • my top three tips for ...
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