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Smoothie
- Handful fresh spinach
- 1 frozen banana
- 1 scoop protein powder / amzn.to/335NOII
- 1 tbsp almond butter
- 2 tbsps chia seeds
- Few ice cubs
- Approx 1.5 cups water
Shredded chicken salad recipe
- 400g / 1lb chicken breast, shredded
- 1/2 red onion, chopped
- Few stalks of celery, chopped
- 1/2 cup plain plant based yogurt
- 1/2 avocado, mashed
- 1/4 tsp onion powder
- Salt & pepper to taste
- Splash of lemon juice
Salmon rice bowl
For salmon:
- Sprinkle of garlic powder, paprika, red chili flakes (optional to make it spicy)
- Juice of 1 lemon
- Tamari or soy sauce
- Honey
Served with
- Basmati rice
- Cucumber
- Avocado
- Green onion
- Sesame seeds
Protein balls - www.thehealthymaven.com/no-ba...
TOOLS
My blender is the Vitamix Ascent - amzn.to/35WKdZn
This one is also great - amzn.to/2R4SFkZ
Citrus press - amzn.to/3ghvmxb
Glass water kettle - amzn.to/2VUx2EK
Rice cooker - amzn.to/4490l7T
SUPPLEMENTS
Zinc - amzn.to/46dvNE1
Omega 3 - amzn.to/3oEhx6h
Vitamin C - amzn.to/3N0pw6Z
Nutrafol - nutrafol.pxf.io/c/3810653/164...
Seed Probiotic - seed.com/daily-synbiotic?utm_...
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Round Curb Chain Necklace - apprl.com/al/6YyD/
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Earrings:
Siren Muse Wave Earrings - c.klarna.com/al/8nQY/
Corda Friendship Chain Bracelet - c.klarna.com/al/8njE/
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Apple watch band - amzn.to/3spJ2j2
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FILMED WITH
Canon G7X Mark II
amzn.to/2MpYGXG
MUSIC BY
Epidemic Sound
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THANKS FOR WATCHING! LOVE YOU ALL ♥
FTC: This video is in collaboration with Seed. All opinions, thoughts, reviews my own! :)
Негізгі бет Тәжірибелік нұсқаулар және стиль WHAT I ATE TODAY | Protein-Rich Meals | Healthy & Simple | Annie Jaffrey
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