Hey besties, this week's What I Eat in a Day vlog features my diet update to build muscle and grow glutes eating a vegetarian diet. Hitting the 140g protein goal isn’t always easy, but it’s not as challenging as you think! I’m also sharing reflections on how to be cost-effective while we’re at it. We gym girlies work hard and smart and always get the most bang for the buck!
Thanks for watching and any feedback is appreciated ✨
Love u! Prang x
#whatieatinaday #vegetarianrecipe #musclebuilding
****
Let's be friends on socials 👇🏼
Instagram: / baoandbeans
Chapter
00:00 Morning routine
00:55 Getting groceries
02:15 Breakfast
04:30 Diet update
05:40 Where do veggie get their protein / be cost-effective?
08:05 Green powder
08:58 Lunch
11:46 Snack time :)
12:52 Is protein powder cost-effective?
13:42 Dinner
16:00 Cheeky dessert
Music
All music used is from a paid subscription to Epidemic Sound
#healthyrecipes #cookingathome #vlog #cookingvlog #homecook #glutegrowth #homegym #wholefooddiet #wholefoodnutrition
Негізгі бет WHAT I EAT TO BUILD MUSCLE (vegetarian) | 140g protein, being cost effective
Пікірлер: 8