This is a two part series where we cover the changes in body composition during the menopause transition and my personal routine.
What we cover:
Zora’s expertise and background with focus on weight loss over the decades
Understanding the link between menopause and unexplained weight gain
My personal hacks for maintaining body composition even without or minimal training
Is it really important to be concerned about the way we look?
Traditional Approaches to Managing Weight During Menopause
My personal journey with osteoarthritis
Buy Eating For Longevity Cookbook and meal planner hackmyage.com/product/eating-...
Take the Menopause Quiz: www.hackmyage.com
Health Optimization Summit June 15 - 16, 2024 summit.healthoptimisation.com/
Use code NATHALIE for 10% off
Smart Ageing Summit in Oxford, UK June 28 - 29, 2024 : www.eventbrite.co.uk/e/smart-...
Use code ZORA30 for 30 pounds off!
Resources:
cerbariatrics.com/bariatric-s...
www.tfah.org/report-details/s...
www.niddk.nih.gov/health-info...
www.medicalnewstoday.com/arti...
pubmed.ncbi.nlm.nih.gov/6362514/
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here. oxfordhealthspan.com/discount/...
Check out the Menopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the Institute of Menopause Medicine's website iobim.org or menopausemethod.com to make an appointment to learn more and use the code ZORA for a discount. www.menopausemethod.com/
Download the Hack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. hackmyage.com/menopause-progr...
Join the Biohacking Menopause community now for information and sharing you won't find anywhere else. This month's giveaway....win a bottle of Karen Martel’s Hormone Cream. Join before July 1, 2024 to enter into the draw. If you missed the deadline, grab Karen Martel Hormones for 10% off with the code ZORA here. karenmartel.com/shop/
Join the Hack My Age community on:
Facebook Page : @Hack My Age
/ hackmyage
Facebook Group: @Biohacking Menopause
/ biohackingwomen50
Instagram: @HackMyAge
/ hackmyage
Website: HackMyAge.com
Biohacking Menopause membership group biohacking-menopause.mn.co
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
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