So there are a few different things that have really helped me become a more productive person (not that I'm a pro or anything lol);
a behaviour checklist keeps me accountable and helps me stay focused, similar to the accountability mirror. I put all the habits I should do (that are hard to do) onto a peice of paper and every evening i either tick the box or cross it out, it highlights areas of weakness in my life and just a great way to make progress. I've made a video on it here:
• i just broke all my ba...
Secondly, meditation is a simple thing that I do most evenings. Honestly, I don't know if I do it correctly but it helps me get sleepy and tired and ready for bed. A simple habit that is part of my daily routine, see me talk more about it here: • i just found the best ...
Lastly, treating information like food for the brain has been a game-changer for me. I have an awful habit of just scrolling when I'm facing a challenging piece of work in front of me, being more aware of the content I consume and how it impacts my thinking patterns gives me more of a reason to stop wasting time and feeling like a loser lol. I've made a video about it here: • Welcome to my boring l...
I hope you enjoyed the video,
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Негізгі бет what i do every weekend to escape my boring 9-5
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