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They say that variety is the spice of life, but for those struggling with their weight, it's also the spice of obesity, and the kiss of death for the food addict.
Dr Barbara Rolls talks about this notion of sensory specific satiety and you can learn more about it in my book: www.amazon.com/dp/1979414254?...
I simply steam my broccoli for 4 minutes in the microwave using this:
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And roast my sweet potatoes for 60-90 minutes (depending on size) at 400 degrees F.
I don't always eat my taters plain, often I drizzle them with Sweat Heat from www.CaliforniaBalsamic.com.
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Snickerdoodle Recipe:
• Vegan Snickerdoodles |...
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I'm Chef AJ and I make healthy taste delicious.
Love & Kale,
Chef AJ
Негізгі бет What I Eat for Lunch to Maintain my 50 Pound Weight Loss | WEIGHT LOSS WEDNESDAY - Episode: 246
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