What's up beautiful people, welcome back to my channel and to another video.
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Pre workout Snack:
Chicken bone broth
English muffin
Peanut butter, honey, cinnamon
Breakfast:
Turkey Bacon
Eggs
Onions, bell peppers
Potato’s
Salt, pepper, garlic and onion powder, paprika
Lunch:
Flour tortillas (bakery section of the grocery store)
Chicken thigh
Salt, pepper, garlic and onion powder, ground mustard, adobo in chiles
Refried beans
Salsa (store bought)
White cheddar + Monterey Jack
Guac-
Avocado
Cilantro
Onion
Jalapeño
Lemon and lime juice
Salt and pepper
Dinner:
Shrimp
(salt, pepper, paprika, parsley, onion and garlic powder)
Carrots
Jasmine rice
Lettuce
Avocado
Cucumber salad-
Cucumbers
White and green onion
Chili flakes
Sesame oil
Soy sauce
Mirin
Rice vinegar
Bang bang suace-
Sriracha
Light Mayo
Sweet chili
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Негізгі бет WHAT I EAT IN A DAY 2023 | FAT LOSS +SIMPLE MEALS
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