In 2017, I was ripped, but now I gained 15 Kgs. I just created my own meals/macros seeing your vlog. Thank you so much Sahil for inspiring the world :)
@Sahil_Bloom
16 күн бұрын
Hell ya fires me up. Have a new one coming soon with more detail and better.
@angryfakeleg
7 ай бұрын
The simplicity in your cooking is refreshing
@Sahil_Bloom
7 ай бұрын
Ya I try to keep it all as easy as possible so that I actually stick to it. Complexity is sexy, but pointless.
@Sameer-xl6yt
7 ай бұрын
@@Sahil_Bloom Keeping simple is the key, one questions majority of the food is coming out from plastic jar/packet, is that not dangerous for health?
@ankitp245
6 ай бұрын
@@Sameer-xl6ytwelcome to America
@mrgaryfoxpodcast
7 ай бұрын
Sahil is going to be on 100k+ subs by year end. Incredible quality content.
@Sahil_Bloom
7 ай бұрын
I'm having so much fun with it, hopefully that comes across!
@geno5169
6 ай бұрын
It’s really refreshing to find someone who runs to! And sharing there advice
@Onyek_
7 ай бұрын
Would love to see more videos like this. Keep up the good work! Love from Ireland 🇮🇪
@Sahil_Bloom
7 ай бұрын
awesome to hear! more to come
@urielgaribay2880
7 ай бұрын
Motivating stuff Sahil. Been following you on Twitter for a while, so cool to see your day-to-day! Thanks for sharing
@Sahil_Bloom
7 ай бұрын
Thrilled to hear
@rahimmitha973
7 ай бұрын
What a great video! Sahil, you’re quickly becoming one of my absolute favourite KZitemrs!
@Sahil_Bloom
6 ай бұрын
Brand new to it! Just leaning!
@JessBarber
7 ай бұрын
Love this video. Particularly love principle 4. Having a 3-4 hour gap between each main meal has been game changing for my gut.
@Sahil_Bloom
7 ай бұрын
I love the team member who absolutely smashed the editing process.
@julianfungzx
6 ай бұрын
You can achieve incredible amounts of success in life, but that face you had when you talked about the ice cream shake, the excitement, that's kid-like joy right there 👌gonna have to make one of these soon.
@Sahil_Bloom
6 ай бұрын
Ha amen!
@Howlinwolf454
7 ай бұрын
Great to see very helpful to see carb use around workouts…. Love the content thanks for sharing
@Sahil_Bloom
7 ай бұрын
glad it was helpful!
@hamaadakbar88
7 ай бұрын
Love this, from the newsletter to reality. It's really inspiring, appreciate you Sahil!
@Sahil_Bloom
7 ай бұрын
so awesome to hear, thank you
@KarinaTaveras-cr4ex
6 ай бұрын
Thanks for sharing! I am so inspired to be more mindful of my goals and nutrition💪
@Sahil_Bloom
6 ай бұрын
tiny little changes compound positively
@charliehinson1259
6 ай бұрын
Dude this was super solid and clear cut advice, new to the “hybrid” style of training and this definitely cleared up some things I was trying to fine tune in my diet. Definitely agree as far as the gels go to, completely screws my metabolism and always prefer whole foods Foods. Great content!!
@Sahil_Bloom
6 ай бұрын
hell ya happy to hear it
@georgeb.4720
6 ай бұрын
As always, great content Sahil. One of, if not the best, creators out there. Practical and clear concepts that we can all adopt. Love your Instagram feed…but this longer type of content on the Tube is awesome. Thanks!
@Sahil_Bloom
6 ай бұрын
really having fun with the new format! appreciate the support
@namnguyen1612
7 ай бұрын
Love your video. Followed you on linkedin, then subscribed the mail list but seldomly read as i’m a bit lazy, so video work very well for me. Pls keep posting. You are an inspiration!
@Sahil_Bloom
7 ай бұрын
Awesome!
@movemorenowjames
6 ай бұрын
Sahil, loved this … really well composed and documented without any flashing bells and whistles!! Completely agree with principals… one thing I would say is always to bring an emergency gel in secret pocket - that way it keeps the brain from any potential worry! Great work James 🇬🇧
@Sahil_Bloom
6 ай бұрын
Smart idea on emergency gel!
@cuulinn
5 ай бұрын
Fire video!
@Sahil_Bloom
5 ай бұрын
Appreciate you
@JarrodsTech
7 ай бұрын
I love ice cream, can't live without it, going to have to try this recipe for sure
@JarrodsTech
7 ай бұрын
Ok, went out and got the creami and some ingredients let's go
@Sahil_Bloom
7 ай бұрын
Enjoy
@harsh_transform
7 ай бұрын
over the last 12 months i’ve had about 7-18 eggs a day with some Indian curries, all cooked in ghee. Physical and mental game has transformed radically. thank you Sahil for sharing your routine. Love how cool you are about your intense routines! - Harsh
@harsh_transform
7 ай бұрын
also just wanted to thank you for sharing your life. The lessons you live out and share are incredibly helpful and inspiring!
@Sahil_Bloom
7 ай бұрын
Eggs are one of the most nutrient dense foods on the planet. I also find them one of the tastiest.
@cph7302
3 ай бұрын
Loved your advices!!! Everything you said is absolutely true I am a health freak and love to work towards constantly enhancing my diet and lifestyle. 1 thing i feel is missing from your food is intake of ginger, turmeric and Indian spices like ajwain, methi etc. which are incredible for high metabolism, gut and good health
@hassan.sadeed.ali.08
7 ай бұрын
Love this video Sahil. Thanks for sharing this.
@somericesomechicken
7 ай бұрын
Was waiting for this on X. So glad to see you’ve started a KZitem 👌🏼
@Besotted85
6 ай бұрын
Im already a fan! Thanks!
@ZevSchtroks
7 ай бұрын
Ever since I bought the Ninja creami in July, Its been a huge hit in my household. My parents got one too. Game changer. I even do half almond milk and half fairlife and save like 90 calories, and still tastes amazing
@Sahil_Bloom
7 ай бұрын
Ya I just like the real milk but doing whole thing with almond milk would save calories
@colinarmstrong7775
6 ай бұрын
Great video! Your Curiosity Chronicle emails are top notch too! 👍
@Sahil_Bloom
6 ай бұрын
Thank you!
@mirzubairali3565
7 ай бұрын
Simple is Beautiful:)
@brett_garraway
7 ай бұрын
Great advice! Do you have any recommended snacks and/or to-go meals you like when you may not have the time to cook every meal? Roman is the star of the show!
@Sahil_Bloom
7 ай бұрын
When I travel, I always try to carry some nuts (cashews/macadamia) and protein sticks (I like the venison sticks from Maui Nut, but plenty of other options with no preservatives/chemicals). If I need to eat out for a quick bite, usually I go for a make your own salad or bowl place.
@pedrospective
7 ай бұрын
Just bought Beneath a Scarlet Sky to listen on my next long run. Thanks!
@Sahil_Bloom
7 ай бұрын
so damn good!
@Bennyhsu
7 ай бұрын
That machine looks amazing. I never knew about it. I love ice cream so making healthy ice cream would help.
@adammccann1397
5 ай бұрын
Interesting vid! Some fruit, but very few vegetables in this diet - I would look at this for further optimisation, as you likely need more fibre for regulation of blood glucose, optimal digestion, and longevity.
@jozefien1702
6 ай бұрын
love that you don't use a microwave to heat up your meals. microwave kills your food leading to nutrient deficiency
@Sahil_Bloom
6 ай бұрын
Avoid as much as possible
@tomasavila5983
7 ай бұрын
What is your bed time??? Thanks for the video love your content bro!!
@Sahil_Bloom
7 ай бұрын
Like 815/830 lol
@HD-xr8xz
5 ай бұрын
Here because Sam Paar said he went soft. Sahil with the discipline💪🏽 maybe one day mfm boys😂 #NOSMALLBOYSTUFF
@Sahil_Bloom
5 ай бұрын
ha my guy!
@themasalaman
7 ай бұрын
great content as always. I think if you used the same thumbnail format as your "The System That Will Change Your Life" thumbnail you're going to attract more views and clicks. This thumbnail was slightly confusing to the content that is included in the video. Hope you don't mind the feedback, rooting for you on KZitem!
@Sahil_Bloom
7 ай бұрын
Always happy to take feedback and passing along to the team! Thank you.
@aravbehl5166
7 ай бұрын
Hi Sahil! I love your videos and I learn a lot from you everyday. Hopefully, I can meet you someday in my own right haha
@ianmcdonald6788
6 ай бұрын
Bros kitchen appliance game is on point. 2:08
@Sahil_Bloom
6 ай бұрын
Lol I take zero responsibility for this
@elise11168
6 ай бұрын
So inspiring! Watched and then ran 6 miles 💥
@Sahil_Bloom
6 ай бұрын
hell yes!
@sixmonthsfocus
7 ай бұрын
You are an inspiration
@Sahil_Bloom
7 ай бұрын
thanks so much for the kind words, appreciate them!
@dustingrove4233
7 ай бұрын
Enjoyed the video! How consistent are you with sticking to your diet? What’s your go to cheat meal?
@Sahil_Bloom
7 ай бұрын
I basically stick to it ~6.5 out of 7 days a week. I enjoy myself on Saturday afternoon and evening. The protein ice cream is definitely something I consider a treat, I don't eat it every night. I also love pizza (usually homemade since I love making it) and cheeseburgers/fries.
@4frmhat
6 ай бұрын
Wow - what a breakfast before running. I could never do that. Back in the day I would do just a Powerbar. Old school type. My best times under 16 minutes for 3 miles. Marathon 3.24. This was around 1995. Yes I am old now.
@rohinpatel10
7 ай бұрын
Hey Sahil, could you also make a video on your split and how a beginner can work towards such a workout split? Keep doing the great work
@Sahil_Bloom
7 ай бұрын
Yep we will be breaking this down for sure!
@amirag99
7 ай бұрын
love the Pursuit of Happyness reference :)
@Sahil_Bloom
7 ай бұрын
One of my fave movies
@DhawalVinodJain
7 ай бұрын
Great one
@blakeaburge
7 ай бұрын
BRB ordering that Creami now
@Sahil_Bloom
7 ай бұрын
Change your damn life!
@somericesomechicken
7 ай бұрын
That’s a hefty portion of the ice cream too 👌🏼
@Sahil_Bloom
7 ай бұрын
Full pint
@brianbachmeier34
6 ай бұрын
I agree with the meals amd time between. It works well for me.
@bradhendrixjr1621
7 ай бұрын
Nice, simple, repeatable routine. What time is lights out every night? Curious about how long you have been consistently waking up early and what your thoughts are on sleep efficiency vs sleep duration?
@Sahil_Bloom
7 ай бұрын
I am basically asleep by ~830 and awake by ~430 every day. If I fall asleep earlier, my body pretty naturally gets me up earlier. I normally sleep later on Sundays (assuming my toddler allows it), say until 6am or so. My son is asleep by 7ish and my wife and I are both early to bed types, so it works well for our lifestyle and schedule. Also means when I do work meeting dinners, I do them at 530 or so. Means I can get home and get to bed at a reasonable hour. When I was younger, I sacrificed sleep to wake up early, now I just build it into my schedule to make sure I get my 8.
@Mats16000
7 ай бұрын
Awesome!! You've set a very good schedule for yourself
@geno5169
6 ай бұрын
My favorite coffee is Starbucks! They know me.! I just found your channel! Thank you for sharing! I used to run up to 17 miles ! Did all races! Then I got bad arthritis in my hip! I needed surgery!
@thejanetz
7 ай бұрын
Thank you for sharing! Do you have a stretching routine?
@Sahil_Bloom
7 ай бұрын
Will share more in a future video on recovery protocols.
@makepurethyheart
5 ай бұрын
Found this through MFM. 4:00 am club Let's go
@Sahil_Bloom
5 ай бұрын
hell yes
@grantwilkinson4310
7 ай бұрын
I like the simplicity of the meal prep service for the lunch. Is there one you really like?
@Sahil_Bloom
7 ай бұрын
Have tried tons of them. Eat Clean Bro has solid basics that we like. Trying Redefine Meals now. Local ones are better than national IMO since food is fresh. No affiliation with any of them fyi.
@grantwilkinson4310
7 ай бұрын
Thank you sir!@@Sahil_Bloom
@ChrisCapelloMD
6 ай бұрын
12mile run into a MetCon is insaneeeeee good stuff man
@Sahil_Bloom
6 ай бұрын
Gotta rip!
@shashikantsuman1659
6 ай бұрын
By the way 12 miles is 19 km approx..Take a bow..truly inspirational
@Sahil_Bloom
6 ай бұрын
We will keep building!
@rahulbansal90
7 ай бұрын
Awesome diet! Going to give it a try.
@Sahil_Bloom
7 ай бұрын
Let me know how it goes!
@teenamary4489
7 ай бұрын
Oh My God.....!!! That ice cream!!! Amaaaaiizing!!!
@Sahil_Bloom
7 ай бұрын
literally INSANE
@nicholaskoroneos4516
6 ай бұрын
How do you make this? I see how it was mixed at the end, but what are the ingredients?
@teenamary4489
6 ай бұрын
Watch from 13:08.
@michaelnunez1006
6 ай бұрын
This guy knows what’s up
@brigalarza
7 ай бұрын
i love the editing - do you do it yourself or outsource?
@Sahil_Bloom
7 ай бұрын
I have a fabulous team that does it!
@jamescheck6768
7 ай бұрын
I like the idea of "focusing" your carbs in and around the workout but one issue I run into is that when trying to bulk I sometimes miss a meal and end up having to fit in a large amount of carbs in near bedtime to hit my calorie goal (i.e. big bowl of pasta/meat/greens an hour or so before bed ~1,200 cals). Do you think it is better to just be in a deficit for the day or is it worth risking the carbs being converted to fat? Really enjoyed the video thanks!
@Sahil_Bloom
7 ай бұрын
can't ever be in deficit if you want to bulk - you're going to gain fat while bulking, just part of it. Idea of a perfectly clean bulk is really impossible for most people (assuming not perfectly genetically gifted, which I'm not).
@amar7552
7 ай бұрын
How do you manage to wake up so early every day? Is this something which you are doing for a long time? Looks that everybody on YT is waking up at 5am. Enjoyed the content and thx for sharing.
@Sahil_Bloom
7 ай бұрын
I think a lot of people just talk about it because it sounds sexy - I just do it because I feel most focused in the morning. I like going to bed early and waking up early because the mornings are peaceful. If it doesn't suit your energy flows, don't do it.
@thexiloid
Ай бұрын
Awesome video, thanks a lot! But man, do you have time for work and other stuff? :))
@travisbalthasar9544
7 ай бұрын
What is ur preferred temp for Cold Plunge? I recently hit 37 degrees 💪
@Sahil_Bloom
7 ай бұрын
Yep mine stays at 39 year round. Sits outside in icy temps so it’s pretty bad in winter.
@teenamary4489
7 ай бұрын
You know what I'd love to see @Sahil_Bloom, your deep work sesh and how you split things up each day and how you work on them... any techniques you follow and what helps you stay focused during these sessions!!!
@Sahil_Bloom
7 ай бұрын
Definitely. I have one video coming soon that breaks down how I structure my average work day (core principles I follow).
@andybell8572
7 ай бұрын
Great video Sahil. Where are your beanies from? All are so strong
@Sahil_Bloom
7 ай бұрын
This is the best question. I think most of the ones I'm wearing in the video are Ten Thousand.
@Laura-je2uw
6 ай бұрын
I love the simplicity of your meals. I want to start a whole30 to wean off my trigger foods which are bread/pasta and cheese. I just have a very hard time with moderation on these foods. I do however want to include rice into the whole30 because i do not overeat on it and it will help me keep on track. I noticed that you do not use spices or other condiments for your meals. Is this intentional or just practical? I found this video very inspiring - just focusing on whole foods prepared in a simple manner. Please share more of these❤❤❤
@Sahil_Bloom
6 ай бұрын
Glad you found it helpful. I don't cook with spices, but I do like putting sriracha on my food for the added kick that I enjoy. In general, if you're getting enough protein, you'll find not overeating on other foods becomes much easier!
@jamescheck6768
7 ай бұрын
how long before bed do you eat your last meal? and how many grams of protein and fat would you say is too much for one sitting (have heard 60g+ protein, etc.). Thanks!
@Sahil_Bloom
6 ай бұрын
Probably 90 minutes before I fall asleep. I don’t think the science is clear that there’s a limit that low. I’ve never had an issue eating 100g of protein in a meal if I need it to hit my daily goals.
@NicholasPalance
7 ай бұрын
Have you tried Transparent Labs whey protein? It's my new go-to. Blends well with creatine and glutamine in a shaker.
@Sahil_Bloom
7 ай бұрын
No, I haven't. I should check this out.
@READYRESPONDERFITNESS
6 ай бұрын
Great nutrition principles. Shoutout to the local New Yorkers 🤙
@Sahil_Bloom
6 ай бұрын
Hell yes!
@atuleelee
5 ай бұрын
What app do you use to track your protein intake / calories?
@Sahil_Bloom
5 ай бұрын
mymacros+
@DrBrianKeating
7 ай бұрын
More like this. But consider a vlog about your biz and work - tools hacks etc and always include affiliate links so you can get that 56¢ commission from the Ninja Creami I just bought Thanks to you 😂😂😂
@Sahil_Bloom
7 ай бұрын
haha awesome glad you bought it - it's great. No need to make money off it, happy to just share the value! Will definitely do a vlog on business and work stuff
@kamilpro
6 ай бұрын
Great content! Wondering how long you eat before after the work out?
@Sahil_Bloom
6 ай бұрын
I normally eat about 30-60 minutes before a run. Never had an issue with it.
@AliRaza-ix4js
7 ай бұрын
Good video. I also do hybrid training (weight lifting, sprint and kick boxing) with intermittent fasting. But I see you have not mentioned strength training and specific legs training. Do you follow any specific legs training? Will defintely try this protein ice cream recepie at home.
@Sahil_Bloom
7 ай бұрын
more videos to come breaking down the specific weight training routine I do (~5-6 days a week).
@3ycalkj
7 ай бұрын
great video. what food tracker do you use? are you in a calory surplus or deficit?
@Sahil_Bloom
7 ай бұрын
MyMacros+ is the app. Probably in a slight surplus currently.
@skyz21
6 ай бұрын
awesome vid - what mic is that? thanks!
@Sahil_Bloom
6 ай бұрын
DJI Mic 2
@jordanswaby9399
6 ай бұрын
Hi Sahil, Great Video! What do you use to record your videos?
@Sahil_Bloom
6 ай бұрын
DJI Osmo Pocket 3. It's amazing!
@VISIONoutloud
7 ай бұрын
That ice cream is dope
@Sahil_Bloom
7 ай бұрын
truly incredible
@jimmykaw1
7 ай бұрын
Would love to see how much that day cost in meals.
@Sahil_Bloom
7 ай бұрын
Good question. I’ll do a follow up breakdown!
@alfonsoschroeder7841
7 ай бұрын
Brutal! In my case I eat just 1 per day, and play rugby.
@Sahil_Bloom
7 ай бұрын
Wow! One big meal? Crazy to me.
@BillionMoonshots
6 ай бұрын
would love to know what you did when you travelled back home to India!
@Sahil_Bloom
6 ай бұрын
Great idea. I'll film a vlog of what I eat when I travel on my trip to India in March!
@M6182-w5h
7 ай бұрын
Do you wake up at 4:15 everyday or just for long runs? What time do you go to sleep usually?
@Sahil_Bloom
7 ай бұрын
Yes, 4:15 every day other than Sunday, when I normally sleep to about 6am. I go to bed usually at 8pm (like an 80-year-old man). Sometimes I sleep a bit later if I was out late for a social function or dinner, always make sure I'm getting 7+ hours when I can control it.
@gringito84
6 ай бұрын
Im buying that ninja ice cream machine!
@jamieleecupido
7 ай бұрын
What app do you use for tracking your runs?
@Sahil_Bloom
7 ай бұрын
Coros watch and app
@vishalsingla717
6 ай бұрын
Can you please share a diet plan for people who are vegetarian?
@nicolasdemil8241
5 ай бұрын
Do you eat the skin from a sweet potato? Love the video! Greeting from Belgium
@Sahil_Bloom
5 ай бұрын
yes
@darink24
6 ай бұрын
Great video. Curious what brand is that tan Sherpa you have on? Buying the ninja ice cream machine btw Thanks man!
@Sahil_Bloom
6 ай бұрын
I think it's Hill City (no longer exists)
@HMuny55
2 ай бұрын
lol he said it...hybrid athlete
@mahid9594
6 ай бұрын
Great stuff bro! What app did you use to track your run?
@Sahil_Bloom
6 ай бұрын
Coros
@matthewlakajev
6 ай бұрын
You sold that protein ice cream hard!
@bennisim7949
5 ай бұрын
Hi. Do you have a video about your sauna ?
@WoahItsLucas
7 ай бұрын
How long do you typically wait to run before your pre-workout meal
@Sahil_Bloom
7 ай бұрын
about an hour typically, sometimes a bit less
@GraceDembowski
6 ай бұрын
What app do you use to track cal/macros?
@Sahil_Bloom
6 ай бұрын
MyMacros+
@karolkozowski3170
6 ай бұрын
Love the video and food ideas, thank you. But you kind of look like you dont have a lot of muscle, do you mostly run? Or is it on purpose?
@Sahil_Bloom
6 ай бұрын
:) doing my best to balance running at an elite level (for an amateur) with being strong. Very hard to be big and run fast naturally.
@geno5169
6 ай бұрын
I was eating 6 eggs doing keto for years! Then I got clogged arteries! I cut back to .either 3 or 2 with egg whites!! A toast with peanut butter and banana
@klassCL
7 ай бұрын
Why don't you make cold brew coffee at home? It's so easy.
@Sahil_Bloom
7 ай бұрын
I love dunkin and it’s 2 seconds from my house
@CryptoBlaze
7 ай бұрын
So you reply to all comments or there is a theoretical limit ;) ?
@Sahil_Bloom
7 ай бұрын
not sure, we will see!
@jpw172
5 ай бұрын
What brand is your maroon zip up?
@Sahil_Bloom
5 ай бұрын
ten thousand
@snicklefritz2393
7 ай бұрын
I think you could ditch the sugar-free Jello for just some plain collagen powder or better choc flavored collagen
@Sahil_Bloom
7 ай бұрын
Yep I’ve actually bought some unflavored xanthan gum to test in it this week!
@deepjotsohal9287
6 ай бұрын
Where did you get your infrared sauna from?
@Sahil_Bloom
6 ай бұрын
It's a real sauna, not infrared. Infrared doesn't get hot enough.
@julianschmidt6669
5 ай бұрын
Whats the app he used for tracking the run?
@Sahil_Bloom
5 ай бұрын
Coros
@julianschmidt6669
5 ай бұрын
@@Sahil_Bloom thanks =)
@geno5169
6 ай бұрын
I buy that similar milk! Low fat white ‘ chocolate.
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