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Written recipes: www.jessicabeautician.co.uk
5 Meals I Eat Every Week: • 5 Meals I Eat Every We...
KITCHENWARE:
Plates & bowls: nomliving.com
Pasta bowls: bit.ly/35h71SA*
Wok: bit.ly/3pb2Rqc*
Griddle: bit.ly/3pep86u*
Frying pan: bit.ly/384BpV6*
Baking tray: bit.ly/3pDTLSi*
Toaster: amzn.to/3f3OfFj*
Juicer: bit.ly/3tOBUer*
Glasses (similar): bit.ly/3dNvab0*
Glass straws: amzn.to/3bduHxj*
Salt & pepper mills: bit.ly/399EiEw*
Tea towels: bit.ly/3qlphGa*
DISCOUNTS
Free Millo Travel Cup with your Millo purchase using code ‘JESSICA’ (add Travel Cup to cart before checkout): bit.ly/2V3254r*
10% off TheVeganChocolateBox with code JESS: www.theveganchocolatebox.co.uk
£10 off orders over £60 at Naturisimo with my link: bit.ly/3u0VLqB*
15% off first orders over £25 at CultBeauty with my link: bit.ly/3nFtgNb*
£15 off VeganVinho wine with code jessicabeautician: www.veganvinho.com
CINNAMON APPLE YOGHURT BOWL
1 tsp coconut oil: amzn.to/3ni6NFm*
1 apple
1/4 cup jumbo oats
1 tbsp coconut sugar: bit.ly/33sMQm9*
1/2 tsp cinnamon
Pinch salt
1/4 cup mixed chopped nuts (walnuts, pecans, flaked almonds)
1 tbsp maple syrup: bit.ly/3ftULHp*
Alpro Vanilla yoghurt
Berries (optional)
Peel, core and chop the apple into small cubes. Melt the coconut oil in a frying pan, then add in the apple. Pan fry on a medium heat until slightly golden in colour, then add in the oats and toast them off. Sprinkle in the sugar, cinnamon and salt and turn them through the pan. Stir in the nuts then pour in the maple syrup and mix it through. Serve on the vanilla yoghurt with extra berries and another sprinkle of cinnamon.
AVOCADO TOAST WITH PEANUT RAYU MUSHROOMS
100g mixed mushrooms
1 tbsp garlic puree: amzn.to/3uqvzGr*
Salt & pepper
White Mausu Peanut Rayu: www.whitemausu.com
Seeded bread
1 avocado
Chilli flakes
Fry the mushrooms in a griddle pan with a little oil until golden in colour. Add in the garlic puree, salt and pepper and stir that through. Add in the Peanut Rayu and turn the mushrooms through it, then serve on avocado toast with extra chilli flakes.
JUICE
1 large handful spinach
1 head romaine lettuce
1/2 cucumber
2 sticks celery
2 kiwi fruits
1 lemon
1 small piece of ginger
Alpro Mango Yoghurt: bit.ly/3trcKRS*
STICKY CASHEW TOFU ‘CHICKN’ WITH CREAMY COCONUT RICE (Serves 2)
STICKY SAUCE
1/2 tsp ground ginger
1/2 tsp chilli powder
1 tbsp garlic puree: amzn.to/3d8knbi*
1 tbsp tomato puree
1 tbsp red pepper paste
1 tbsp sesame oil
1 tbsp cornflour
1/4 cup maple syrup: bit.ly/3ftULHp*
1/4 cup soy sauce: bit.ly/2ZW9ORa*
1/4 tsp sea salt
1/4 tsp ground black pepper
1 block firm tofu
1 tbsp sesame oil: bit.ly/33iBpxA*
1 tsp soy sauce
1 tbsp cornstarch
1/2 cup raw cashews: bit.ly/3y2PBZM*
1 tbsp oil
2 cloves minced garlic
1 red chilli, finely minced
1 thumb of ginger, grated
2 green peppers, chopped
1/2 cup basmati rice
Pinch salt
1 can coconut milk: amzn.to/3a295Dd*
Cucumber, spring onion, sesame seeds
Written recipe: www.jessicabeautician.co.uk/20...
Nomo chocolate :amzn.to/3eEcP0v*
Disclaimer: This video is not sponsored.
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Some of the products mentioned are gifted items from a brand or PR, however, it is my own choice whether or not they are featured and my opinions are always 100% honest.
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