I had a cheat day yesterday. I ate a Calzone. Not too bad. My glucose rose from 89 to 135 within 2 hours. I was back down to 105 at 3.5 hours. First calzone in 5 years. Lost 150lbs going Low Carb/Keto.
@jamillopez6145
11 ай бұрын
How you feeling after that?
@3cardmonty602
11 ай бұрын
@@jamillopez6145 I was ravenous hungry four hours after eating the calzone. I feel good today and went back to eating low carb keto. My blood sugar went up to about 125 today 2 hours after eating, but was back down to 100 two hours post prandial.
@lynngambrill6027
11 ай бұрын
Congrats
@pennasylvania
11 ай бұрын
👍 Congrats 👏 🙌 ❗️
@Ethereal_glamgirl
11 ай бұрын
Omg congratulations that’s so amazing
@KingdomChld
11 ай бұрын
From what I've learned through research recently it's actually good to have a cheat day every 3 to 4 days. Intermittent fasting with three days High healthy fats and low carb and then a high-carb low-fat day. When your metabolism plateaus after several days of low to no carb, having a Carb Day kicks it back up and helps with fat burning and weight loss😃👍
@laz7267
11 ай бұрын
I have noticed that! That’s why I love this lifestyle.
@StephonFitness
11 ай бұрын
@@laz7267 This is true, I also follow this approach. Could you reference some scientific articles? 🙂
@sjs9354
11 ай бұрын
If I had all those fries, more fries, drinks, carbs, and calories, the cravings would soon return. A cheat day for me right now is low carb bread or tortillas and corn in simmering soup. Big whoop.
@Joan-kl9qh
11 ай бұрын
Absolutely, all those fries would send me back all kind of foods that I don’t need 😊😊
@christinet.4159
11 ай бұрын
I've lost 285 lbs and I have more to lose. I have dercums disease which causes extreme obesity in most people that have it. I stick to low carb to even maintain...because even a little cheat will show a gain the next day😢
@mR-qo4dv
11 ай бұрын
Congratulations on your weight loss, we are proud of you!
@Susan-lq3ck
11 ай бұрын
Thank you very much for taking us along on your cheat day!!! You look amazing!!! You are living proof that you can have an occasional pre-planned cheat day and still maintain your desired weight. Thank you for being authentic!!! A breath of fresh air!!!
@candylove_pr
11 ай бұрын
When I cheat, I only choose I meal… I cheat on breakfast or in lunch or dinner, but not all three meals … Ya me dañaste la mente 😂😂😂😂
@thewanderer1139
11 ай бұрын
yes , always have a cheat day. it keeps you sane
@jojo060612
11 ай бұрын
Absolutely 💯!!!!❤
@unknown88311
11 ай бұрын
Yeap all is about mental health... u are absolutely right. 😊
@LowCarbLove
11 ай бұрын
What’s your go-to for a cheat day??
@FirstLast-iv2tc
11 ай бұрын
We are finally getting IN-N Out in Boise and I can't wait to try that double double lettuce wrap !
@LowCarbLove
11 ай бұрын
Whaaaaa I’m glad it’s expanding! 😊
@jojo060612
11 ай бұрын
I havent had a big cheat day in a minute. I might have a bite or this or that but not a whole meal. Last weekend we went out for ramen and I ordered it with kale noodles letting my brain think I was doing good but omg it was soo amazing!!! I enjoyed every bit of it without any guilt!! We had such a nice family time together that night which made it even more worth it. I always remember what you said in one of your videos...dont miss out on the memories...Just enjoy the food and the moments and you know what you need to do after to get back on track. I always think about that❤
@laz7267
11 ай бұрын
I just came back from Chicago and believe it or not, they had keto deep-dish pizza on the menu of Giordanos! I was in heaven. I allowed myself some Garrett's popcorn and a Chicago dog but besides that, stayed low carb/keto. I came back weighing less than I did going (after losing 16 lbs with the help of this channel) but walked a ton in the heat so maybe that's why.
@rachell0129
11 ай бұрын
Omg! so happy to hear Giordanos has a keto option 😅 🍕 🙌🏽😁
@laz7267
11 ай бұрын
Oh no, I lied! It was Lou Malnati's! So sorry. It was AMAZING.@@rachell0129
@princesssmor1
11 ай бұрын
Which location was it😮
@laz7267
11 ай бұрын
South Loop on State but I bet you can get it in all locations
@edithstieber3878
11 ай бұрын
Can you call an order in from Texas 😂
@kayleighmilburn1099
11 ай бұрын
Thanks for taking us along with you! It's nice to see other people having occasional cheat days. Please make more like this! 👍
@terrywalker7115
11 ай бұрын
All that looked good to me. I haven’t had a cheat day in 5 months or so, but those wings- wow!! Thank you for the tips. If you can will you do more videos on what to eat when you are traveling and still be ok? Thank you
@LowCarbLove
11 ай бұрын
If you want to see them I’ll make more! ❤❤
@megh.9853
11 ай бұрын
Excuse me you said 5 months?!!! 🤯🤯 I am trying to go two weeks! 😊Props to you for your fruit of discipline!❤️
@michelebrown5409
11 ай бұрын
Lovin the Starbucks order and the IN and out❤
@karenquick8737
11 ай бұрын
So cool! Yes, we have to have a cheat day. They keep us sane. 😂 My Nutritionist told me to do an 80/20 with low carb, so that's what I'm doing. I love your videos!
@LowCarbLove
11 ай бұрын
That’s a good rule 😊
@socks3496
11 ай бұрын
Another fab video! The brown sugar oat milk expresso is the bomb!!🎉🎉🎉😊❤
@karenquick8737
11 ай бұрын
@@LowCarbLove 🤓
@deded1057
11 ай бұрын
What I noticed, and liked, was that the portions were smallish. So many eateries serve huge portions. Make smaller portions and charge less.
@karriewelborn7167
11 ай бұрын
This is key, and I also noticed the coffee drink was the only sugary one. (Assuming the syrups were the regular?) From what she showed, she drank water the rest of the time. The protein from the egg bites, the burger and the chicken probably helped level things out a bit, plus they were out all day walking around.
@jminion1947
11 ай бұрын
I was a BBQ competition cook, and have converted my rubs over to KETO-friendly, so I have to say I like the wings off of pit more than any I have tried out in the wild.
@blisstopiamindspa578
11 ай бұрын
I was keto and IF for over a year. It screwed up my metabolism and I ended up with a poor relationship with food. I've been trying to heal myself and lose weight again and slowly, by a healthy, long term sustainable life without the constant deprivation of foods. I try not to beat myself up for snitching a few fries from my family's meal. My "changes" are: I now will eat when I'm hungry instead of starving myself. If it means three meals in a day, then so be it. If I want a banana, apple and peanut butter, a sweet potato while my family has the regular ones. Using oatmeal in place of flour making banana bread or other recipes. I believe if God made it then it's fine to eat. I know many in the keto police community would freak out, but you know what, in my honest opinion I may have been skinnier, but at what cost?! I developed a very unhealthy relationship with food. Hope I don't get too much hate for my comment. ❤
@blisstopiamindspa578
11 ай бұрын
Also, I had plateaued, I was going days without eating, but as soon as I started eating weight came back. My husband was worried, I rarely ate meals with them because I was fasting. My body just did not want to be so thin. I was having other health issues which I thought could be healed by fasting based on some keto doctors I followed.
@blisstopiamindspa578
11 ай бұрын
If anyone reads this, you are beautiful the way you are!!! So what if you aren't "perfect" when you look in the mirror. You are here and food is good and it's better to learn balance and enjoy life with those who love you.
@Estydyanna
11 ай бұрын
This video came in clutch I was thinking about this during the week and bang you posted the video
@jeezze07
11 ай бұрын
wingstop hands down! and their ranch is the best!
@LowCarbLove
11 ай бұрын
They do have great ranch.. for that cheat day 😉😉
@tristaware2119
11 ай бұрын
I used to hate Brussels sprouts and sushi but now I love them! I used to hate avocado but now it’s ok
@nnek19
11 ай бұрын
You're always naturally pretty, but Love your hair today!🥰🤗
@LowCarbLove
11 ай бұрын
Thank you!! I had it in braids for a bit but I took them out.
@KingdomChld
11 ай бұрын
Favorite wing place here in metro Atlanta: Wild Wing Cafe. They have the best wings and like 20 different flavors! They do a "Two for Tuesday" which is buy 10 get 10 free😃
@JustMadebyRuby
11 ай бұрын
Side note: Thank you for showing PCH! I miss the OC so much! Especially the life along the coast! xoxoxoxo!!!!!!
@tongimetengel1732
11 ай бұрын
Thank you for good simple tips always helps me God bless you love love your shows
@daveyboy8088
11 ай бұрын
Lovin' this kind of content. I Stopped loosing weight after a year plus of keto and losing almost 70 pounds. Off of all meds to include blood pressure, pre-diabetes, etc. Doc told me to stop cutting calories all the time and vary caloric intake and add "cheat" days throughout the week. I also do powerlifting\HIT training. Gotta have splurge meals no n then. It resets the metabolism a bit and is SOOO helpful for the mind and spirit
@stephalynturner520
11 ай бұрын
I love cheat days, thanks for sharing yours!!
@StephonFitness
11 ай бұрын
Good video, I personally lost 30 kg (66 lbs) in 8 months without losing muscle and strength. I followed a high protein - high fat - low carb diet. Losing body fat and keeping it off is easy if you know what you’re doing 🙂 I would not recommend an entire “cheat day” during fat loss, but a “cheat meal” is more appropriate and still keep it relatively clean.
@carleenmessina5022
11 ай бұрын
I love your hoodie!!
@samijanekasper8162
11 ай бұрын
🎉 I had a couple of simple mills brand toasted pecan cookies today. 🔥I needed sweet. 😂
@LowCarbLove
11 ай бұрын
So good!
@karenlemke8162
11 ай бұрын
Looks like something to look forward too
@Ethereal_glamgirl
11 ай бұрын
Omg I loveeee this video. I love how it was all like fast food places but still pretty decent health wise. Love the starbies egg bites n I had no idea they carried sauces. 😲😲😲. I hope you eventually go more of theses videos.
@user-sx8vx1pe8z
11 ай бұрын
Mira, I love your chanel🎉 The recipes are so yummy😋 About todays video: what if I don‘t eat meat? Difficult…. On top I live in Switzerland and we do not have all these restaurants. Here keto is not really popular yet😢 We don‘t even have keto items in the grocery stores! Too bad😤
@BRENDALOVE316
11 ай бұрын
I love Wing Stop also but only have a Buffalo wild wings near me 😋 Thanks for the tips 💕
@LowCarbLove
11 ай бұрын
You are so welcome! 😉
@nataliel809
11 ай бұрын
My go to cheat meals pizzs and brownie🍕🍕
@Johnroz38
11 ай бұрын
Wings are life. BW3 has amazing sauces. My go to is there blazing, but there Thai curry has a very rich flavor. I normally get both at least
@ronm6585
11 ай бұрын
Thanks Mayra.
@LowCarbLove
11 ай бұрын
You are so welcome ❤
@RSpark
11 ай бұрын
Mayra if you ever try probiotics supplement (only probiotics without prebiotics) and you love it plz share it thx! was wondering if I may ask what's your carbs intake in grams now that you're low carb and not on keto?
@dolphingirl4265
11 ай бұрын
LOVE me some B-Dubs!!! Aka - Buffalo Wild Wings Asian zing is my fav!!
@GPMIAMI
11 ай бұрын
I love those wings from BWW. I have not gone and eaten there in years.
@abumaor
11 ай бұрын
That’s a lot of fries… more like a divorce day than a cheat day 😂
@Socialmediasucks1111
11 ай бұрын
Starbucks in Laguna Beach!!
@ofeliaayala2669
11 ай бұрын
No snacks Mayra? In between meals? Hi chica thx for sharing! 🥰
@jenenegreen4731
11 ай бұрын
I can't think of anything that would tempt me to cheat. You can literally ketofy everything.
@dianeolson9838
11 ай бұрын
What happened to Donny. He was such a wonderful man 😢
@dawnrivera600
11 ай бұрын
All about balance 😊
@LowCarbLove
11 ай бұрын
Yes!! Mindset and balance 😊
@sarahholleran6230
11 ай бұрын
This makes me feel so much better for having my cheat days lately
@reshandabaudy8610
11 ай бұрын
Hi Myra, Thank you for all your YT videos! How do you manage your low carb/keto lifestyle on vacation? HELP!!!
@meshiameshia
11 ай бұрын
Buffalo Wild Wings definitely the best wing place wing stop would be second for me
@Ohiotruckerkat
6 ай бұрын
Bdubs wings taste so good cause they use tallow to fry the wings.
@carolyntemplin488
11 ай бұрын
Yeah, this is a real life eating video… but I don’t usually eat out, sometimes it’s necessary!…
@carmencastro9863
11 ай бұрын
I agree Wingstop is better. Thanks Mayra
@Super112894
11 ай бұрын
I was checking earlier for a a new upload
@LowCarbLove
11 ай бұрын
Aw thanks!! ❤
@nalinjehle4053
11 ай бұрын
My cheating day is Saturday.😂😅 I drink one wine glass on Saturday and eat meat and potatoes.
@all4Dorian
11 ай бұрын
Yess now I know to go try wild wing because I don’t like the other fam spot
@joyce9523
11 ай бұрын
I'm starting a diet and was gonna fasten for the first week any tips to get me through this ♥️thanks desperate in Nashville my name is Joyce
@lindawilson1374
7 ай бұрын
I just love your cheat day. I'm going to be doing your same cheat day i love your choices I also love chicken fillet. Can't wait until my next cheat day thank you, you really brighten my day I love happy and real people. God bless you 🤩👍❤️🙌🙌🙌🙌
@katiezaccagnino1848
11 ай бұрын
Siracha!!! Yum!
@traceydufault297
11 ай бұрын
I ate there once we have buffalo wild wings here in plattsburgh ny there good but expensive
@elizabethr2303
11 ай бұрын
Happy Wednesday ❤
@dianejimenez8327
11 ай бұрын
I like Carrots Now too.. I didnt before ...funny 😁 Also didnt like blue cheese dressing... now I like it 😁 Thank you for sharing 👍 🤗
@beyondether4641
11 ай бұрын
Love you and your videos,I don't feel so guilty now ,feel better knowing you have cheat days too!
@pamelakristjansson
7 ай бұрын
I've been to that StarBee's and it is a parking nightmare!
@kimmy3756
11 ай бұрын
B dubs is the best because they’re the only ones who cook their wings in tallow. Everyone else uses inflammatory oils
@janelleetsitty36
11 ай бұрын
I would have to have an adult bev with my wings 😆It is a cheat day
@KrisHTX
11 ай бұрын
I call it Freeday. 😁
@LowCarbLove
11 ай бұрын
Haha! That’s so funny, I’m going to use that now 🤣🤣
@annwilliams6388
11 ай бұрын
My cheat day is almost the same as yours Mira. Except for I’m not sure where to go to get a burger with lettuce just lettuce wrapped around it , instead of a bun. but I think Wendy’s does some thing like that in New York. I’m not too sure but I do go to Dunkin’ Donuts and get the egg bites they have. Sometimes I add some snack n becon. Most days when I’m out and about I usually look for salads .
@lauraellerman9443
11 ай бұрын
3:19 3:51 ❤ gotta know which egg bites did you get?
@jesusiscomingsoon-
11 ай бұрын
Keto ferro roche
@artgirl67
11 ай бұрын
I SO prefer all burgers wrapped in lettuce now! Even if I was allowing myself to have a cheat day, buns are just ICK to me now and I much prefer a lettuce wrap! YUM!!!
@EMVelez
7 ай бұрын
Is that Redondo Beach?
@mewwo4600
11 ай бұрын
Not a bad cheat day. I’m tryna have three plates of pasta, 2 cupcakes, four slices of pizza, hot chips, a chopped cheese and half bottle of vodka.
@diaadiaconanaisabel879
11 ай бұрын
Love in & out protein style burgers 🍔 and also wings 😊where is your sweatshirt from ?
@wellersonoliveira5334
11 ай бұрын
Early as always haha ❤ weird question to ask, but do you also have "native american" ancestry?
@LowCarbLove
11 ай бұрын
I have never tested my ancestry but both of my parents are from Mexico!
@joycemcclellan9263
11 ай бұрын
What was your coffee you had ?
@user-zd5lc8dd9e
11 ай бұрын
I love your hair. Vlog I am enjoying. 😊❤
@a_ya_la
11 ай бұрын
Was that a double double with lettuce wrap. In and out.
@LowCarbLove
11 ай бұрын
Yes it was with extra lettuce and animal style! 🥰
@lizv.418
11 ай бұрын
Mayra, thanx for taking us through your cheat day. I feel like for myself, I would've over done it & then regretted it but you did great!! Now I'm craving wings
@Mojosfire
11 ай бұрын
I remember seeing this experiment a woman did where all her meals came from fast food, but she was able to not gain any weight, and even lost weight instead, so you're probably thinking no way, right?? Well, what she did is just like here on low carb love. If the woman wanted fries she would order only the small size, and then have like a grilled chicken sandwich without the bread, breakfast would be like just a healthier protein option like just eggs with coffee to drink, and dinner would be like a salad with like chicken, eggs, and some cheese in it. If she wanted a burger with the bun, then she would not order fries with it, and the burger was only the smallest size and not the things that would make it too high in calories with things such as cheese and bacon, I believe something like that, but anyhow, she was able to lose weight by just making mostly healthier choices even for fast food, and of course no diet soda, but water to drink. I myself, if I'm super craving a burger which is not often, as I can honestly say I'm not big on fast food, but for times when I want to cheat, I'll have a burger but only have it on the bottom bun and throw the top half out, and no fries but instead I'll have a salad without all the naughty stuff that makes a salad no longer healthy and have ice water to drink. I found I like to just top my salad if I want cheese and things in it, to make a dressing of just a little avocado oil combined with a little bit of course sea salt and cracked peeper and even sometimes adding a little garlic powder, in my opinion it's quite tasty. I found for me it worked and helped with cravings and I was able to still lose weight.
@carolyntemplin488
11 ай бұрын
OMG I LOOOOVE In N Out …the BEST!
@osirissteward550
11 ай бұрын
buffalo chicken wings here in buffalo are the best!! ❤😊
@maiiam1313
11 ай бұрын
Are regular cheat days bad for keto?
@marissarendon56
11 ай бұрын
I’m ridiculous, I order extra cheese on my fries and only skim the top. Delicious 😊
@jackieburns5257
11 ай бұрын
Maybe ok for those not trying to fight diabetes
@laydeeodtk1
9 ай бұрын
How often are your cheat days?
@jobo8143
11 ай бұрын
Im so confused, Whats a chicken espresso?😂
@carmencastillo9101
11 ай бұрын
I like Wing Stop, Lemon Pepper
@patriciajohnson-platt4779
11 ай бұрын
I've been craving pizza or fried chicken👍
@fureveryoungfarm3752
11 ай бұрын
Even on cheat days I now prefer my burgers without the bun. You can really taste the meat better.
@urgirlie22
Ай бұрын
how often do u cheat? and do you always cheat all 3 meals ?
@tracystokes6299
11 ай бұрын
Hey I guess you don’t want to see my cheat day because yours didn’t look too bad😊
@marcycourtright4746
11 ай бұрын
I prefer grilling my own wings at home over any restaurants.
@theonewhomjesusloves7360
11 ай бұрын
FYI when something doesn't focus its because its trying to focus on your face. So dont put your hand behind the object, instead cover your face. Thats what helps
@Beach_Mel
11 ай бұрын
I always get their jerk chicken…mmm…
@urgirlie22
Ай бұрын
when u taste something 3 x ur taste buds start liking 👍
@joolspools777
11 ай бұрын
To me that doesn't look like a cheat day..how bad am I? You are so self controlled! The burger had NO bread did it? Looked REALLY nice though..
@teenoso4069
11 ай бұрын
100lb? What was your starting weight?
@LowCarbLove
11 ай бұрын
I started at 315lbs!
@Katz1950
11 ай бұрын
I’ve never had a wing…something about them doesn’t look appealing …..😮maybe it’s all that skin…
@cathy4129
11 ай бұрын
Did you get married yet?
@conniejoosten4627
11 ай бұрын
They broke up quite a while ago
@MacDaddyBiggins
11 ай бұрын
Omg I love you
@KC-gh1li
11 ай бұрын
Only 5 wings?
@LowCarbLove
11 ай бұрын
Yes! Their wings are actually super filling and huge! The celery also fills me up with the ranch 🥰
Пікірлер: 167