Hi friends! This week’s video is a what I eat in a day for 75 Hard using Noom. This video is not sponsored, I’m just sharing my personal experience from using Noom and what I’ve been learning from it. Also, I’m not a doctor or nutritionist, I’m just sharing some ideas for meals. I hope you enjoy! Let me know if you’d like more videos like this 🙂
I’ll see you next week and in the mean time, remember to spend time creating 🙂
Meal Deets:
Breakfast:
whole grain english muffin (100cal)
1 whole egg (91cal)
3 tbsp egg whites (25cal)
1 slice turkey ham (28cal)
Thin slice cheddar cheese (43cal)
1 tsp Grape Jelly (17cal)
12 Green grapes: (40cal)
total: 344cal
Snack 1:
2 tbsp Red Pepper Hummus (69cal)
10 Pretzel Crisps (110cal)
8 Cucumber Slices (9cal)
1 tbsp Panera vinaigrette (45cal)
2 Celery stalks (12cal)
Total: 245cal
Snack 2:
Whole wheat bread: (67cal)
2 tbsp peanut butter: (188cal)
1/2 Honey crisp apple (40 cal)
1 tsp grape jelly (17cal)
Total: 312cal
Dinner:
HelloFresh Sun Dried Tomato Spaghetti (swapped noodles for whole wheat noodles (~600cal)
Dessert:
1/2 tbsp Nutella (50cal)
Trader Joe's Wheat Free Toaster Waffle (125cal)
Whipped Cream (15cal)
Jello Sugar free pudding (60cal)
1/2 Banana (53cal)
Total: 303cal
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