What's up beautiful people, welcome back to my channel and to another video. I wanted to provide you an example on how I track my calories for fat loss. Check below for info and recipes provided in this video.
Discount codes:
lici fit- Kesha
PBFit: Kesha15
Alphalete: Aftermath
Find your calories : tdeecalculator...
Food Scale: www.amazon.com...
Shrimp bowl sauce:
2tbs Light mayo
1.5tbs of Sriracha
1.5 tbs Sweet Chili Sauce
Korean beef sauce:
3tbs soy sauce
3tbs mirin
1tbs dark soy sauce
1tbs honey
1tbs korean chili paste
2tbs sesame oil
2tbs sugar
2tbs garlic
Pickled cucumbers: sorry I don’t use specific measurements
Vinegar
Salt
Sugar
Lime juice
-------------------------
INSTAGRAM ♡ / kesha.collins
TIKTOK ♡ / kesha.collins
Amazon storefront: www.amazon.com...
For Business inquiries: Jenna@swishtalent.com
-------------------------
This video is not sponsored | Thank you for supporting my channel as I work on creating the best content for you all ♡
Негізгі бет WHAT I EAT IN A DAY | HOW I COUNT CALORIES + HIGH PROTEIN + FAT LOSS JOURNEY
No video
Пікірлер: 172