Such a good video! Just a question: how do you accurately track your calories if you don’t use a scale (as I see in the video). No hate, just pure curiosity! I haven’t yet mastered eyeballing servings yet….
@ZENEZ
Жыл бұрын
It’s a good question ! So I use an app called “MyFitnessPal” and instead of using grams I typically measure everything by cup. So like a cup of white rice or a cup of fruit. The app already has a huge database within it with food items and it’s measurements . It’s a great app tbh it makes tracking so much easier. As well as utilizing the nutrition facts. So on the back of a label it’ll say 1 serving is __ calories and protein so I make sure I put what serving size I’m eating into the app as well .
@Milagrosblanco684
Жыл бұрын
I like that you used food from aldis. This is very relatable.
@M0onW4lker
3 ай бұрын
Amazing :3 Thanks for the inspo! I love adding capers on my smoked salmon (then there's no need for salt) and a squeeze of lemon
@aishastewart4403
Жыл бұрын
I am bad with what to eat in a day meals so you give me great ideas. 😊
@ZENEZ
Жыл бұрын
I’m glad I could do so! Thank you 😊
@feliciacapel7609
Жыл бұрын
Beautiful family, your daughter looks just like her dad twin. Many blessings to you and your family🙌🏼
@ZENEZ
Жыл бұрын
Thank you so much 🤎
@battlerudee
Жыл бұрын
Resemble MC Lyte a little. Flawless. Definitely see the difference from your last "What I Eat In A Day"
@Rahkiya
11 ай бұрын
❤ what a superb job! Very helpful
@MasonReece
Жыл бұрын
We need more please!! 😍
@meganhughes723
9 ай бұрын
Great video! Can’t help but notice the VERMONT hoodie! Vermont here had to shout out!
@ladesmondcole9379
Жыл бұрын
I'm a fan now, this video would be so much better in Houston 🤞🏾
@ZENEZ
Жыл бұрын
I’m just now seeing this ! 🫶🏽
@basantamin6741
11 ай бұрын
Amina so cute ma sha allah
@PrimetimeCalisthenics
Жыл бұрын
You should try eating Tuna… ahi tuna or in the can…low fat.. high protein
@ZENEZ
Жыл бұрын
I love tuna !!! I eat it all the time , thank you for the recommendation!
@kday9438
Жыл бұрын
Where did you purchase your pepper shaker you used on your salmon, avocado bagel ? ❤️ when you make your yogurt, granola bowls looks so yummy … Thank You 🙏🏽
@Horatiojohnsonn
Жыл бұрын
Can you make more of these?? I’m having trouble curving my sweet tooth 😭
@ZENEZ
Жыл бұрын
lol yes I got you !!
@odellcoho
Жыл бұрын
👋 Awesome Tips 👌, Thanks
@kimberlyholt74
Жыл бұрын
Hey girlie! Love your channel. Im subscribed!!! How do you like the Fit Crunch bars? I been eating pure protein or builders but Im looking for something else.
@ZENEZ
Жыл бұрын
Hey!! Thank you for your support ! The fit crunch bars are really good !! I’ve had all the flavors !
@sheilamiller1064
Жыл бұрын
I will be trying these. Thanks,
@charitypratt2042
Жыл бұрын
Love your sweatshirt! I live in Vermont! Also I'm loving your meal inspo!
@ZENEZ
Жыл бұрын
Thank you 😊
@infomasyonnoudwekonnen9131
5 ай бұрын
More video please
@starlvs
7 ай бұрын
I’m too lazy to cook so this is perfect for me, thank you!
@CeliaSpain130
8 ай бұрын
Amina...❤️❤️❤️❤️❤️❤️❤️❤️❤️
@deloris1333
Жыл бұрын
👍👍👍
@IAMElsLife
Жыл бұрын
Great video.
@ZENEZ
Жыл бұрын
Thank you 🙏🏽
@cwatson4931
Жыл бұрын
Love the pan set where did you purchase it
@nina8094
Жыл бұрын
where do ppl get that smoke samon ive never seen that type on the store
@ZENEZ
Жыл бұрын
They sell smoked salmon everywhere it’s in the refrigerated section. This one is from aldi but I’ve seen it at Trader Joe’s, Walmart, Kroger etc
@karil6461
9 ай бұрын
Is this geared twords body builders? Its alot of eating and I work.
@ZENEZ
9 ай бұрын
It’s not geared towards anyone specific this is just what I personally do
@TheDarshay13
Жыл бұрын
If you don’t mind me asking how many calories do you normally eat in a day
@ZENEZ
Жыл бұрын
Currently around 1800
@lisaalley-ui1iy
Жыл бұрын
Ears to hear 😇
@elizamobley547
Жыл бұрын
New to the channel, I really need to gain some weight😩 I’m about to 25 and I’m too small 😢
@ZENEZ
Жыл бұрын
Welcome 🫶🏽 , and girl there’s no such thing as being too small ! I’m sure you look great !
@karil6461
9 ай бұрын
Weight gain protein shakes. Mine was from GNC worked
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