Hey friend! I hope you enjoy this video!
I LOVE watching "What I Eat in a Day" videos, so I thought I would make my own.
DISCLAIMER: Please note that I'm not a dietician or nutritionist, and I'm not saying you should eat like me - this video is simply for meal inspiration and entertainment for nosy people (I see you!). I want to show you that you can eat good food and still be healthy. So in this video, I show you simple, nourishing and balanced meals that are really quick and easy to make!
I will also show you my lower body home workout :)
Let me know if you enjoyed the video, if you try any of the recipes or the workout! I will see you soon x
ANTI-INFLAMMATORY SHOT (makes 6)
- 5 Oranges, peeled
- 60g Fresh Ginger
- 1/3 cup Apple Cider Vinegar
- 1 tbsp Ground Turmeric
- 1/4 tsp Ground Black Pepper
1. Blend oranges, ginger and apple cider vinegar.
2. Pass through a sieve or mesh bag to remove bits.
3. Whisk in the turmeric and black pepper.
4. Divide into 6 bottles.
I have one of these first thing in the morning.
MICROWAVED EGG "BAKE"
- 2 Eggs
- Cherry Tomatoes
- Fresh Spinach
1. Grease a microwave-safe dish.
2. Crack your eggs in and lightly break the yolks (to prevent explosions in the microwave!)
3. Slice your tomatoes in half (again - to prevent explosions). Add this to the dish along with spinach.
4. Microwave for 2-3 minutes until all is cooked.
ANTI-INFLAMMATORY SMOOTHIE BOWL
- 80g Frozen Cauliflower
- 80g Frozen Spinach
- 150g Frozen Blueberries
- 30g Vanilla Protein
- 10g Chocolate Gut Powder
- 125ml Milk or Water
- optional: 1 tbsp Nut Butter
NANDOS FAKEAWAY
Keep an eye out on my Instagram for the recipe - COMING SOON!
BLONDIE BROWNIES
(makes 12)
- 300g Greek Yoghurt (or Coconut Yoghurt)
- 170g Liquid Sweetener
- 125g Peanut Butter
- 150g Wholemeal Flour
- 2 tsp Baking Powder
- 1/4 tsp Salt
- 50g Cocoa Powder
- 125g Greek Yoghurt (or Coconut Yoghurt)
- 60g Dark Choc Chips
1. Preheat oven to 180°C/160°C fan. Lightly grease your baking dish and insert a sheet of parchment paper (for easy removal).
2. Add the 300g of Yoghurt, liquid sweetener and nut butter to a bowl and whisk until smooth.
3. Add in the flour, baking powder and salt and fold with a spatula to combine.
4. Divide the mixture equally into two bowls then add chocolate chips to one bowl and cocoa and 125g Yoghurt to the other.
5. Spread the brownie batter into the bottom of your dish followed by the blondie batter. Bake for 20 minutes.
WORKOUT:
10-12 reps each move with a short break in between sets if needed.
Do 3-5 rounds.
You can use regular dumbbells if you don't have a barbell, or body weight if you prefer.
1. Reverse Lunges (both sides)
2. Banded Jump Squats
3. Lateral Lunges (both sides)
4. Single Leg Glute Bridge (both sides)
5. Narrow Stance Squats
6. Jump Lunges (both sides)
LINKS (I may earn a small commission if you purchase any of the below)
small bottles for shots: amzn.to/3NFqypn
gut health powder: amzn.to/3XhkXbQ
my blender: amzn.to/3XlnSAg
meal-prep containers: amzn.to/46h1TP3
Instagram: / nourishing.niki
TikTok: / nourishing.niki
Blog: www.nourishing...
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Music by Indie Anthony - Tell me where to go - thmatc.co/?l=7...
Music by Ben Camden - Oh My My - thmatc.co/?l=2...
Негізгі бет WHAT I EAT IN A DAY | quick & easy, healthy meals (balancing hormones, gut health & food freedom)
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