After losing 60 pounds, my goal has been to build muscle and make protein my number 1 priority. Today I'm sharing what a typical day of eating looks like to maintain the muscle I've built! These are realistic, quick, easy, and mom friendly meals. I hope you this gives you some fresh ideas for protein focused meals you can incorporate into your routine :) Thanks for watching!
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L Glutamine- amzn.to/3Fqiunl
Greens powder- bit.ly/45Mlmpj
Ascent protein- amzn.to/45Gch1h
Macro coach mentioned- instagram.com/...
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Негізгі бет WHAT I EAT IN A DAY | *realistic* quick & easy meals | prioritizing protein
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