What I eat in a day when I'm sick. Nutritionist shares which foods to eat when you're sick.
Welcome back to another what I eat in a day! In this video, I show you a full day of eating as a nutritionist when I'm sick. I try to balance out foods that bring me nutrients and energy with comfort foods and quick and easy meals. I also show how I eat intuitively during these times, and the meals are vegetarian!
Hope you enjoy this sick day of eating and that you get some ideas :)
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★VIDEOS MENTIONED:
What I eat in a day playlist: • What I Eat In a Day
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Intuitive eating playlist: • Intuitive & Mindful Ea...
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
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