What I eat in a day... I let my body and appetite govern when I eat. I practice time-restricted feeding (intermittent fasting). My feasting window varies day-to-day depending on my hunger, activity level, hormonal cycle, etc. I typically fast from 18-24 hours on any given day (meaning on some days I eat OMAD), except for particular stages of my menstrual cycle during which I don't fast.
Videos referenced & pertinent links:
How I Make Bone Broth (I Consume Daily For Supple Skin & Gut Health): • How To Make Gelatinous...
How I Make My Homemade Kimchi: • EASY Homemade KIMCHI (...
How I Cook Perfect Sweet Potatoes: • Japanese Sweet Potato ...
My Daily Salad Prep/Demo: • Preparing My Daily Sal...
Re: Sardines: • Sardines For Omega-3, ...
Vitamin D 2,000 IU Liquid Drops I've started taking: amzn.to/3bYfmy2
Catch up on some older videos if interested:
AM Skin Care Routine: • My Anti-Aging AM SKINC...
PM Skin Care Routine: • My Anti-Aging PM SKINC...
Updated Evening Skincare (Spring 2020): • Updated PM Anti-Aging ...
Everything I Use For My Skin: • What 15 Years Of Retin...
My 15 Years of Using Retin-A (Tretinoin): • Does Retin-A (Tretinoi...
How I Used Castor Oil For 6 Yrs To Grow My Lashes: • I Used CASTOR OIL on M...
Castor Oil Application Demo: • How I Apply Castor Oil...
Curling My Eyelashes (Closeup): • Video
About My Hair: • My Hair: How I Keep it...
How I Prepare Grass Fed Beef Liver: • Grass-Fed Beef Liver f...
Antioxidant Shiitake Mushroom & Ginger Soup Recipe: • Shiitake Mushroom Ging...
How I Make My DIY Hair Ties & Headbands: • Hair Tie DIY: Headband...
GRWM/My Minimal Makeup Routine (I’ve since stopped wearing foundation): • GRWM | My Minimal (Onl...
My Morning Routine: • My Morning Yoga
Beginners Guide To Meditation: • Sleep Hygiene | Tips +...
How I Manage My Anxiety (Breathing & Mindfulness): • How I Treat My Anxiety...
How I Practice Self Love: • The Words You Speak to...
Feat. My Mom:
Mommy Wisdom (Part 1): • Korean Wisdom 지혜 That ...
Mommy Food (Part 2): • What My 69 Year Old Mo...
Mommy Aging (Part 3): • Video
Mommy Legacy (Part 4): • Video
Skincare products I use on my face + body:
Facial Cleanser (AM & PM): amzn.to/3cGVlxF
Moisturizer (AM & PM): amzn.to/336ylUo
Micellar Water: amzn.to/2vQyLC3
Organic Castor Oil (used in place of eye cream & to condition lashes): amzn.to/2W4Sadl
Sunscreen (Facial AM Daily): amzn.to/3atJh0K
Neutrogena Healthy Defense SPF 50: amzn.to/33lAN9H
Ceramide Healing Protectant: amzn.to/38BqE9z
Petroleum Jelly (daily lip balm): amzn.to/2PSfLK8
Neutrogena Moisturizer: amzn.to/3cKS14G
Aquaphor (overnight lip treatment): amzn.to/332IIZh
Alpha-hydroxy Acid Exfoliating Lotion: amzn.to/38xHI0v & amzn.to/2USnIRs
Cetaphil Daily Advance w/Shea Butter: amzn.to/2xePKhC
Mineral Deodorant: amzn.to/2IW5tok
Neutrogena Hydro Boost Body Gel Cream: amzn.to/2UfY60e
Neutrogena Baby Mineral Sunscreen Stick SPF 60: amzn.to/2TXsbmx
Everyday/lifestyle items I use:
My toothbrush: amzn.to/2XSwIJt
Whitening toothpaste: amzn.to/2yjhYID
Shampoo & Conditioner: amzn.to/2XNlE09
Exfoliating body care gloves: amzn.to/3b1h2GV
My driving gloves: amzn.to/3aCSHqN
Sun protection sleeves (for driving): amzn.to/2vMFvkl
My favorite sun hat (I have it in beige): amzn.to/2KdipH4
UVEX Blue Light Blocking Glasses: amzn.to/3dvye9F
My yoga mat: amzn.to/2VfBMpt
Portable charger/power bank: amzn.to/2RL5Zuh
Handheld frother: amzn.to/3ae51Nu
BPA Free Poly Gloves (for my daily salads & making kimchi, etc.): amzn.to/3cpFLoW
Liquid Stevia: amzn.to/2Vfqod4
FTC Disclosure: I am a participant in the Amazon Services LLC Associates Program. Any and all products linked above and shown on my channel are purchased with my own money.
Business contact: jenmeditation3@gmail.com
#JenniferMyers #whatieat #intermittentfasting
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