Sharing some meal ideas from what I eat in a week and how I find presence, mindfulness and gratitude through food and eating. I would say I eat a mostly plant based diet and consume meat when I feel like it...which I suppose would be called 'intuitive eating'. I have also been trying to pay more attention to where I buy my food from and where it is sourced from which has consequentially been leading me to cook with more intention and thus love and has also been leading me to eat more simple meals which really respect the fresh produce I buy. We all have different relationships with food and dieting but I hope this video can be a source of inspiration for meal ideas and to spark a love for cooking within you and a deeper awareness when grocery shopping.
Lots of love,
Cam x
Instagram / cameron.nuttall
Негізгі бет What I eat in a week. Finding presence, mindfulness and gratitude through food.
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